75 Hard by Kyri

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48557230#Comment_48557230

That's incredible, man. Sorry about your intolerance tho. Do you always have your antacid with you for emergencies

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48552754#Comment_48552754

Yes, that makes sense. I for one have poor water retention. If I drink water, it doesn't take long before I make a trip to the restroom. Does this affect you as well?

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48551433#Comment_48551433

I find it difficult to go all the way myself which leaves me defeated and dejected. I most definitely need some form of camaraderie. Please, where can I find the Facebook community ?

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48550194#Comment_48550194

How's that going? I began mine at the beginning of the year but still struggle with consistency.

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48550099#Comment_48550099

That's great. How's it going so far?

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48550039#Comment_48550039

That's encouraging. I find myself lacking when it comes to consistency. How do you go about that?

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48550195#Comment_48550195

I'm particularly grateful for the nudge. But I find myself lacking when it comes to consistency. How do you manage that?

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48550194#Comment_48550194

That's great. My biggest battles are against procrastination and consistency. How do you manage that?

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48549746#Comment_48549746

Me as well. I struggle with consistency and would definitely benefit from an accountability group. How's your fitness journey been so far?

chasegregoryy · April 10

https://community.myfitnesspal.com/en/discussion/comment/48548798#Comment_48548798

Apparently, you and I are in the same boat. Me biggest battles are against consistency and procrastination. Please, what's the name of the this book?

KyriannaTran · April 11

Alright Yall ik I've been MIA a bit but I'm still going strong 💪 We are near the finish line of day 10! Work has definitely made it 10x harder tho. So in response I've cut back my workouts to be just 2x 45 min walks. The lifting can wait until my body adjusts the the sleep schedule and activity level. (This is a pace, not a sprint). Happy to see so many have joined! Thank you all!! Your consistently motivates me so much when I desperately need it haha 😄

KyriannaTran · April 11

@chasegregoryy I also typically struggle with consistency. Breaking that and cultivating discipline is one of the reasons I'm doing the challenge. What do you feel keeps you from being consistent? Or what drives you to procrastination?

TeeKeto · April 11

DAY TEN COMPLETE

Still getting on with it - yesterday was a better day mood wise - and today I am only working a half day and three days off after so I am hoping that I can get a good few days where it is easier to maintain without feeling like it is dragging.

I am worried about the turn on weather that is about to happen too. I really hate the rain and I know that it will be a struggle to convince myself to exercise outside.

Forever motivated by the thought of my holiday bod though haha

Diet: Keto
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Reading: The Second Sex
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Outdoor Workout:

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Indoor Workout:

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Water:

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Progress Photo:
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iLive2Walk · April 11

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water:
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

This is Easier!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

Day 10 Adventure Pictures

iLive2Walk · April 12

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

This is Easier!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

iLive2Walk · April 13

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

This is Easier!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

Took a break from the Hop River Trail for the next few days -staying closer to home for the weekend, and Monty has a haircut on Monday. This is one of our usual walks.

iLive2Walk · April 13

@tecat810 Have a wonderful time in Florida. How fun it would be to meet all the Hufflepuffs some day.

@txmama63 Cute little chicks!

@120maggie I having been doing the online puzzles too - gotta get those points you know and didn't have a real puzzle in the house (Hermione that I am!). Thanks for the tip on Airplane mode - never thought to do that! @Dootzy1 and @txmama63 I will check that one out those too - thanks!

@jennywren93 That's my job for this week, I have been doing a little every day - but really need to give the house a deep clean before the holiday - Easter is one of the holidays that I host!

iLive2Walk · April 14

Oops - looks like I posted above to the wrong thread! Getting Old!

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

This is Easier!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

Another usual stomping ground!

TeeKeto · April 14

DAY 14 COMPLETE

This challenge is so much easier when I'm not at work, which isn't very often!! But that has meant three days in a row where I have found it a breeze and easy to motivate.

Back to the grind tomorrow though - but I will keep ploughing through. First two weeks are done and I'm seeing results.

Diet: Keto

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Reading: The Second Sex

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Outdoor Workout:

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Indoor Workout:

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Water:

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Progress Photo:

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boniolj · April 14

Hello Everyone! I am so excited to find this! I was just thinking about this last night!!

🌲45 Min Outside Exercise (Inside if weather is bad) ✅
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week ✅
💦 64 Ounces of Water ✅
✍️ Track Everything ✅ Stay in a calorie deficit as I am losing weight
📖 Read 10 Pages ✅
📷 Progress Picture at beginning and end, a picture of my adventures everyday ✅
🍸 Drink only on social occasions and no more than once a week and two drinks ✅
🆗 Thee pass days - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over! 0️⃣ Pass Days used!

So far I am on day 1! No pass days used!

Sukhi2812 · April 14

So happy to have come across this. I've been really struggling with my health and losing weight has felt mind boggling and overwhelming.

So in the morning I will be doing 1/75. I will post daily for accountability

tattedgurl2424 · April 14

https://community.myfitnesspal.com/en/discussion/comment/48561412#Comment_48561412

The workouts do not have to be intense. Stretching and walks count.

iLive2Walk · April 15

My Challenge:

🌲45 Min Outside Workout
⌚100 Min of Intentional Exercise Daily with one Active Recovery Day per Week
💦 64 Ounces of Water
✍️ Track Everything: (I am at my goal weight, so stay under Weekly calorie goal - some days over, some days under)
📖 Read 10 Pages
📷 Progress Picture: at beginning and end, a picture of my adventures everyday
🍸 Drink only on social occasions and no more than once a week and two drinks

🆗 Three pass days: - don't need to start over - just get back to it the next day and add days to the end. If I miss more than three days - start over!

This is Easier!

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75

0️⃣ Pass Days used!

Two weeks done! Out bright and early - beautiful day.

KayD3268 · April 15

https://community.myfitnesspal.com/en/discussion/comment/48561426#Comment_48561426

Hey, It's called 2025 #75HARD GROUP

iLive2Walk · April 15

If anyone is interested, the next round of the Biggest Loser Challenge will be starting at the beginning of May. I have been a member of the group since the Spring of 2023 (the beginning of my weight loss journey), and they helped me to lose 90 pounds and get to my goal weight. It's a fun and creative group, comprised of twelve different teams. It kept me accountable and motivated - a fun competition but in a very supportive way. I like it so much became a co-captain of one of the teams (Determined Desert Tortoises). Here's the link to the challenge if you want to check it out.

Biggest Loser Challenge - Spring/Summer Round

seanbradley9500 · April 15

On day 42, using Heart and Soil/Paul Salidono Animal Based nutirtion- Meat and Fruit, Fitness is Cardio outside in the morning and Medi Strong lifts 5x5 and Gym Jones for afternnon gym. Books read so far: Working with emotional Intelligence: Daniel Coleman, Leaders eat last- Simon Sinex, Inner Excellence: Jim Murphy (current Book), My wife and I did it two years ago to have a shared hardship with my son while he was in Ranger School- (he graduated- almost 24 years to the date I graduated) he graduated on day 74 so I failed on day 74 cause we drank a bottle of Midleton. This one ends 2 days before a cruise to Aruba, and I will begin 75 Hard for life; in 42 days lost 25 lbs, BP is 111 over 70, Cholestrol is down in the 170 range from 250 (yeah I was in a bad place for about six months- a little PTSD can have unrecognized effects) good luck and have fun.

seanbradley9500 · April 15

https://community.myfitnesspal.com/en/discussion/comment/48561426#Comment_48561426

I wouldnt use the FB community, used it before, to many 75 Karens telling you what you what is a fail vs. encouragement. I used it for humor over stupid questions and people that were horrible about telling you when you failed.

seanbradley9500 · April 15

Your work outs are what you make them, going full on for 75 days is not expected. You can do yoga, stretch, go for walks etc.. If you have a trainer they will tell you the same thing, so it is not as horrible as it seems, If were easy it would be called 75 your typical day.

TeeKeto · April 16

DAY 15 COMPLETE

I post a day behind so that I can read in the evening, and then roll over and go to sleep without looking at my phone. And yesterday I found my emergency chocolate bar which I tuck away in the very back unseen until the need arises.

Pleased to say that I did linger a stare for a short while, but then I closed the drawer and did not eat it.

This morning - day 16 - our very lovely admin team lead brought everyone in the team in an Easter Egg. I have nowhere to hide it, so I will update you all tomorrow if I managed to resist with it sitting next to me staring at me for the next nine hours!

Yesterday morning, the workout was super enjoyable; but in the evening we had torrential rain and it was time for my outside exercise. This morning I also went for my outside exercise and the wind from the storm was giving me so much resistance.

WHY is life playing with me right now 🤣

I persisted AND I succeeded - and only through typing this have I realised that I am actually proud of myself. I guess that is what this group can give you. The chance to see what it is that you are actually doing.

Diet: Keto

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Reading: The Second Sex

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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠

Outdoor Workout:

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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠

Indoor Workout:

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♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠♠

Water:

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Progress Photo:

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TeeKeto · April 16

https://community.myfitnesspal.com/en/discussion/comment/48568841#Comment_48568841

Can you give me some examples of some of the challenges?

It looks interesting, but I plan to start bulking in July - but if the challenges are as fun as people in the comments are saying then I am tempted to put my bulk off for a month.

75 Hard by Kyri

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