What Was Your Work Out Today?

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Replies

  • chaney3000
    chaney3000 Posts: 364 Member

    Today's workout is a 6 mile run, 20 min stationary bike finishing up with some foam rolling and stretching.

  • nossmf
    nossmf Posts: 13,951 Member

    Leg Day

    Squats 5x10
    Deadlifts 5x5
    Seated Calf Extend 2x10, 2x20
    Leg Extension 2x12
    Leg Curl 2x12
    Cable Crunch 2x10 <<superset>> Machine Low Back Extend 2x10 <<superset>> Plank 2x90s

  • DiscusTank5
    DiscusTank5 Posts: 649 Member

    30 minutes on the treadmill at 4.8-5 mph pace with one min at 5.6 mph. Increasing mileage.

    Also 10 min at 3.2 mph on the treadmill plus 30 minutes walking outside with the dog. 70 degrees F, light wind, everything in nature is light green. The dogwoods are blooming. Ah, spring!

  • AnnPT77
    AnnPT77 Posts: 36,354 Member

    Another round of the "Bulletproof knees" class this morning. Running a little late, so didn't do the usual short rowing machine warm-up there, just the class.

  • chaney3000
    chaney3000 Posts: 364 Member

    This morning workout was

    20 mins elliptical,

    20 mins stationary bike,

    bicep curls 3x10 w/2 second pause,

    Decline Bench press 3x10.

    Lastly some foam rolling and stretching.

    Light day

  • chaney3000
    chaney3000 Posts: 364 Member

    Today is a rest day.

  • nossmf
    nossmf Posts: 13,951 Member

    Upper Body, BB Day

    Bench Press 5x5,4,3,2,1
    BB Row 5x5
    Incline Bench Press 3x10
    Pullups 3xAMRAP
    BB Shrugs 3x10
    Seated BB OHP 3x10
    Preacher Curl 4x10,15,20,25
    Cable Pushdown 4x10,15,20,25
    Cable Woodchopper 2x10 «alternate with» Palloff Press 2x10s

    My left shoulder has been bothering me slightly for a few days, right where the lateral delt connects to the humerus. Didn't think anything about it until I set up for the OHP. Simply stretching my arm into position overhead wasn't going to happen, let alone doing it under weight.

  • drmwc
    drmwc Posts: 1,114 Member

    A while since I updated...

    Wednesday last week
    Climbing, a slight improvement over Monday but still not brilliant.

    Thursday Rest day; 10 miles walk and 1 mile swim

    Friday Another rest day, so 12 mile walk.


    Saturday Caving, lots of surveying and digging. 8.5 hours. A big boulder moved unexpectedly on one dig, which was a bit alarming.

    Sunday Caving, 4.5 hours. Chill trip with only a couple of moments of terror.

    Today
    Climbing, I was stronk and got loads of projects.

  • chaney3000
    chaney3000 Posts: 364 Member

    Today's workout is a 6 mile run, 20 mins on stationary bike, stretching and foam rolling.

  • nossmf
    nossmf Posts: 13,951 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • Spinster321
    Spinster321 Posts: 44 Member

    Leslie Sansone Walk at Home video - 30 minutes (1.7 mi.); stretching - 17 minutes.

  • AnnPT77
    AnnPT77 Posts: 36,354 Member

    Rowing team practice, but not very vigorous. We're starting the transition to on-water rowing, specifically sweep rowing, the kind that has one oar per person.

    Tonight, we did a little bit of rowing on something called "Swingulators", a sweep rowing simulator machine rower. The people who are new to the team spent a bit more time on these machines, compared to those of us who've done quite a lot of sweep rowing in the past. (There are a limited number of Swingulators at the boathouse, unlike the many regular Concept 2 rowing machines at the training center.)

    Then we went outdoors - in very windy 40-something F (around 5 C) weather - and sat in the rowing barge at the dock. The barge is giant rectangular thing, like rowing your living room. Very stable, for teaching. Because of the wind, we sat in it near the dock, practicing the general sweep rowing motions using "air strokes", not putting the blades in the water. There was movement, but not very vigorous, and again the bigger point was getting the new members used to the terminology and basic motions. Then we went back indoors and did some stretching.

    Assuming decent-ish weather, we'll be out on the river in the barge next week.

  • SafariGalNYC
    SafariGalNYC Posts: 2,093 Member

    30 minutes weights - worked bi’s -tri’s-shoulders
    Vinyasa yoga 🧘🏼‍♀️

  • chaney3000
    chaney3000 Posts: 364 Member

    This morning workout is chest and back.

    Dumbell bench press 3x10

    Lateral Cable pulls 3x10

    Cable Flys 3x10

    Incline Cable pulls 3x10

    Incline bench 3x10

    Decline Cable pulls 3x10

    Decline Bench 3x10

    Lateral pull downs 3x10

  • drmwc
    drmwc Posts: 1,114 Member

    I went climbing again yesterday. It was another good session; I got a few projects. I seemed to rely on strength rather than technique for a few of them (although they're actually really related; for example if you can't hold on at all you can't then plop in a heel hook for the next move.)

  • SafariGalNYC
    SafariGalNYC Posts: 2,093 Member

    SoulCycle with weights 60 min

    Yin Yoga meditation 🧘🏼‍♀️

  • nossmf
    nossmf Posts: 13,951 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • chaney3000
    chaney3000 Posts: 364 Member

    Today's workout is a leg day.

    Leg press 3 x10

    Hamstring curls 3x10

    Glute kick backs 3 x10 per leg

    Calf raises 3x30

    Abductor/Adductor 3x20

    Quad extensions 3x10 then to failure

    Lunges 3x10

    Stationary bike warm down

    Stretching and foam rolling.

  • mar_sbar
    mar_sbar Posts: 110 Member

    Full body workout:

    Incline dumbbell bench press

    Dumbbell squats into overhead press

    Dumbbell straight leg deadlift

    Lat pulldown

    T bar row

    Seated calf raises

  • SafariGalNYC
    SafariGalNYC Posts: 2,093 Member

    started the day with a morning vinyasa yoga and super stretch!

  • nossmf
    nossmf Posts: 13,951 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • drmwc
    drmwc Posts: 1,114 Member

    I actually didn't go climbing on Wednesday; I ended up jumping up and down at a punk rock gig in East London. It was fun.

  • DiscusTank5
    DiscusTank5 Posts: 649 Member

    27 min exercise bike; 20 min strength; stretches. 20 min walking outside.

    A loose dog in the neighborhood ran up and attacked my old dog this morning on our walk. She's okay but it was upsetting.

  • chaney3000
    chaney3000 Posts: 364 Member

    This morning workout is a 6 mile run. Stretching and foam rolling. Would like a stationary bike warm down if I got time but might not before I have to be at work

  • DiscusTank5
    DiscusTank5 Posts: 649 Member

    15 min walk outside, 20 minutes rowing machine. 10 min stretching.

  • SafariGalNYC
    SafariGalNYC Posts: 2,093 Member

    20 min weights.
    gardening, super stretch

  • nossmf
    nossmf Posts: 13,951 Member

    Upper Body, DB Day

    DB Bench Press <<superset>> 1A DB Row 3x10
    Incline Cable Fly 3x10
    1A Pulldown 3x10
    DB Shrugs 3x10
    DB Arnold Press 3x10
    DB Hammer Curl <<superset>> Lying DB Extend 3x10

  • AnnPT77
    AnnPT77 Posts: 36,354 Member

    Back to stationary bike today, straight back to 60' plus 3' cool-down (we'll see if that was wise after a break), 97W average, Garmin thinks 60% zone 3 and the remainder below, 16.2 pseudo-miles at 15.2 mph.

  • Spinster321
    Spinster321 Posts: 44 Member
    https://community.myfitnesspal.com/en/discussion/comment/48569282#Comment_48569282

    Same as above, except today it was about 1.85-1.90 mi. Surprised at the improvement, even with going at a slow pace.

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