100 day Challenge #22 February 04.25 – May 14.25
Replies
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Good Evening 🙂
@age_is_just_a_number , thanks...they were good. Hot dogs always taste better at the ballpark. And my sugar numbers are still down do I am skip the Jardience for awhile.
Day 64—04/08— 171.6 - This weather is eating into my walking efforts. Probably be another week before the temps finally go back up and the rain goes with it. I know we need the rain, though.
Day 65—04/09— 170.8 - A good food day, even with a bit over on carbs.
Day 66—04/10— 171 - I had the snackies last night, but not too bad. I got my new CGM'S yesterday, which I was missing so now I don't have to guess about my sugar numbers.
Day 67—04/11— 172 - I think the taco bowl I had pushed me up with higher sodium. Back to normal today. But this RAIN....BLEAH!
Day 68—04/12— 170.8 - Weight is back down again....and that's with eating a package of Reese's cups. I haven't had that in years! But they are smaller now and more manageable calorie and carbwise. Everything in moderation. But it's STILL RAINING! 😠
Day 69—04/13— 172 - Weight is back up again….LOL! You have to laugh a little. The body doesn't behave the way we wish it would. But pretty much the same food today as yesterday except I may have a sandwich for dinner….egg salad. The baseball game is on now, so it's a relaxing Sunday afternoon,
Day 70—04/14— 171 - I decided to have an Atkins shake for breakfast. Going to a game tonight and it's buy one hot dog, get one free, so I will probably go that route. I am going to skip taking Jardience for the next 2 days to see if there is any difference in my blood sugar numbers....my readings have been pretty low and if I can stop taking one of the meds, that would be great.
Week 10 Start Weight: 171.6
Week 10 Goal: 170
Week 10 Actual Weight: 172 ....bleah
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Good Evening again!
Another start to the week. I hope it's better than the last. I will try to catch up with everyone's progress in the next couple of days when I can exhale a bit. Too stressed right now.
Day 71—04/15— I can't remember….oh well.
Day 72—04/16— I forgot to weigh. It was a tough couple days
Day 73—04/17— 172 - I expected this because I ate too much junk last night because I had a sugar low. Can't keep doing that. But I was depressed and that takes its toll. I hope I can get past that soon.
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
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@dawnbgethealthy - The Pagoda is just an empty hollow wooden structure that has been there for many many many years. It was struck by lightening once and rebuilt a long time ago. We were lucky enough that the reroofing project was completed and the scaffolding had been removed in March. I understand they are going to open the doors and enter to check the inside within the next year. We did make it to 2 Buddhist temples as well and those were fascinating.
It was definitely the most uncomfortable language wise of all our travels to date. Mainly because I couldn't get a pattern recognition with all the characters (over 3000 in 3 styles of writing). But as long as you had a few polite sayings … people knew you were trying. The people were very welcoming! We managed fairly easily with google translate and google maps … even venturing on the trains and subways a dozen times. But it did help that our home base for the majority of the trip (14 nights out of 20) was on the cruise ship.
@age_is_just_a_number - Japan was not on our "bucket list" until a friend showed me pictures of her trip during Cherry Blossom season a few years ago. If ever I go back I would love to see the country in the fall. We will see.
More info .. https://thehiddenjapan.com/mount-haguro/
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❄️🌨️❄️🌨️❄️🌨️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
This time around wt pretty steady. Wish is was going down but at least it’s not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0 ❄️ Wk 2 - 159.2
Wk 3 - 160.4 ❄️ Wk 4 - 158.8
Wk 5 - 159.6. ❄️ Wk 6 - 156.8
Wk 7 - 159.6. ❄️ Wk 8 - 159.6
Wk 9 - 159.6. ❄️ Wk 10- 159.6
Wk 11 - 160.4 ❄️ Wk 12- 159.8
Day 64—04/08—159.8
Day 65—04/09—160.0
Day 66—04/10—160.0
Day 67—04/11—160.0
Day 68—04/12—161.8
Day 69—04/13—161.5
Day 70—04/14—161.6Week 12 Start wt: 159.8
Week 12 Goal wt: 157.0
Week 12 Actual wt: 161.4
Wk 13Day 71—04/15—161.4
Day 72—04/16—160.4Day 73—04/17—161.2
🌨️❄️🌨️❄️🌨️❄️🌨️❄️2 -
100 day Challenge 2/4/25-5/14/25 Do it for Mobility
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.7 - Ending weight last round on 2/3/2025
199 - Goal this roundEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s 230’s 220's 210's200's 190's 180’s 170's 160’s 150'sDay / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: ⁉️ It’s totally up to you and within your controlStrategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on MondaysFEBRUARY GOAL: Exercise every day in February!!!
2/1: 212.4 - Bike 20 min
2/2: 211.9 - Walk 1 mile
2/3: 212.7 - S&F Class 40 min2/4: 213.0 - No exercise :(
2/5: 213.0 - Bike 20 min
2/6: 213.2 - Walk
2/7: 214.2
2/8: 213.0 - Walk
2/9: 213.8 - Bike 30 min
2/10: 213.9 - S&F 40 min, garden
Gain this week: 1.22/11: 213.3 Had all afternoon and evening free. Painted instead of exercising.
2/12: 213.4 Bike 30
2/13: 213.8
2/14: 213.02/15: 213.4 Bike 30
2/16: 212.7 Bike 30
2/17: 214.1 Not surprised after yesterday’s dinner. Always up after red beans, sausage & rice meal. Bike 20. Strong & Fit 30.
Gain this week: .2
Gain this challenge 1.42/18: 213.0 I really need to get back into the green an maintain it instead of letting these red days slip into my life again.
2/19: 213.0
2/20: 212.3
2/21: 213.7
2/22: 212.4
2/23: DNW
2/24: 214.7
Gain this week: .6Gain this challenge: 22/25: 215.1
2/26: 213.1
2/27: 212.7
2/28: 213.0Monthly Goal: < ? This is a problem … I’ve not really set goals.
Actual Weight: 213.0
Gain this month: .3
Challenge Weight Loss: Gained .3
🎯 Not in the right frame of mind to lose weight. Reminder to self … last year for our April cruise I was wearing size 18 jeans. My go to clothing for cruises had to be updated! This year I took in my favorite pants at the waist and bought size 16 jeans/pants for our cruise! I also fit in a little black dress that has been sitting in my closet for years and bought a new purple dress for the dressier nights on the cruise.3/1:213.1
3/2: DNW
3/3: 212.3
Loss this week: - 2.4Loss this challenge: - .43/4: 213.1 - DH asked what really helped me last year to lose weight … I told him salads for lunch at home and less bread/starches. He has a habit of wanting bread for breakfast, sandwiches or fast food for lunch and bread & pasta for dinner. So we are going to tackle this together … I said you can have all the bread you want but I’m going back to my habits last summer and try to lose another 15 lbs.
3/5: 212.9 - Lent goals should help! DH decided to give up alcohol for lent until our Japan trip. I told him we should also give up drive thru fast food since we have a bad habit of grabbing something quick. AF=Alcohol Free
3/6: DNW Bike 30 AF
3/7: 212.6 - 2 days of homemade salads for lunch … I’m headed in the right direction. Bike 20 AF
3/8: 212.9 - Yesterday fried shrimp, hushpuppies and fries for lunch and cheese pizza for dinner are not going to help me lose this weight! 20 min bike plus yard work. AF still! Much better food day.
3/9: 211.1 - Yesterday healthy snacking carrots & hummus before lunch then no snacks in the afternoon & evening paid off. Bike 20. AF
3/10: 212.1 - Today gardened and an evening walk. AF
Loss this week: -.2
Loss this challenge: -.6
🎯 Better frame of mind. Salads most days for lunch and no fast food has helped. Trying to be a little more active to prepare my knees for all the stairs and walks in Japan.3/11: 212.4 - WALKED 2 MILES! Yeah me. Got outside and enjoyed the walk. Planted pot at the back door. I loved walking around the family owned rural garden center yesterday … it is heaven to me to see all the blooming plants and very hard to decide what to buy when I’m limiting myself in order to have less yard work. 7th day of AF!
3/12: 211.6 - Didn’t do it yesterday so today … Planning at home PT today and the bike! Need to keep this in my routine! I also want to prep my veggie garden soil before my 3 yr old granddaughter comes over tomorrow. Grocery shopping, sitting down to watercolor paint and read my book club book … this month it is science fiction 'Starter Villain' by John Scalzi. I didn’t get to paint until 6:30-8:30pm but I completed my entire list of to dos! AF
3/13: 210.8 - YYesterday bike 30 and PT. Turned and amended the soil in the veggie garden. Bought some premade salads when grocery shopping to help with lunch when I don’t feel like making one. Today I biked 30 min before my busy day kicked in! Met my DIL and my sister for lunch. Picked up granddaughter age 3 to stay over for the night. We went plant shopping … lots of different cherry tomatoes. Granddaughter and I planted all the herbs, tomatoes and flowers in my veggie bed, watered them with her can then turned on the sprinklers and she played in the sprinklers! DH bought wine so not AF but I did limit mine to 1 glass. No longer AF.
3/14: 210.6 - Taking care of granddaughter today, made lunch already so I can spend time with her … crawfish étouffée! DIL and her mom (visiting from out of town) are coming for lunch then we plan to go shopping in a historic district. Houston Rodeo tonight. With all the walking at the rodeo I might count that as my exercise. Not sure what this evening out with friends will look like with food and drink … but I’ll definitely buy at least a water bottle.
3/15: 211.6 - Yesterday took a long walk with my 3 yr old granddaughter to play at the park but it did not cover the calories in crawfish étouffée for lunch and then fried fish shrimp French fries as the rodeo last night. Back to more normal routines today!
3/16: DNW - Bike 30 min
3/17: 210.8 - Book Club at Mexican restaurant tonight. Looking up the menu and planning to be careful around the chips and salsa! Planning to bike daily before our cruise. Bike 20 min.
Loss this week: 1.9
🎯 Capturing my lows finally on my official weekly weigh in! Wondering iff I can break through the 210 before our trip and then stay out of the 210s with all the challenges ahead.3/18: 210.1 - Now if it would just go below 210!!! No exercise. AF
3/19: 210.4 - Book Club this evening at another restaurant plus I broke my rule and ate drive through fast food hamburger and fries for lunch. Bike 30 min.3/20: DNW3/21: 211.5 - See yesterday … yep expected the scale to jump up after eating out twice yesterday and getting up at 4am to weigh in. Oh well. And then I top it with another day of fast food and then creamy pasta, bread and salad in the evening.
3/22: 212.9 - The scale is killing me but it is my fault … the last 2 days of poor food choices. Found out a friend passed away by googling her name (she has been sick for the past year) wondering why she had not responded to my email earlier this month. Turns out she passed away and the memorial is Monday evening. This hit me hard especially since I’m attending a memorial service today for another friend.3/23: 210.8 - 20 min bike
3/24: 210.1 - Plans to bike, PT exercises, paint, and wrap up stuff before we leave this week on our trip! Booked a 3rd cruise for this year in October in Europe. Bike 30 min.
Loss this week: .7
Loss this challenge: 2.63/25: 210.8 - Walking the mall running errands.
3/26: 210.4 - Don't think I'll break through under 210 before my trip to Japan
3/27: 209.6 ✈️ Finally broke through 210!Hoping my knees hold up to all the walking in Japan! I’ll try to track steps since I know I’ll be walking a ton.
KEY:
✈️ Plane
🛳️ Cruise
⚓️ Sea Day
🚍Bus Tour
🥾Hiking and/or Walking
👟 Walking around town
💪 Strong & Fit or Strength Training in Gym
🚴♀️ Bike in Gym
☔️ Rain Rain Go Away
🚞 TrainVACATION 3/27-4/15
3/27: 209.6 ✈️
3/28: DNW ✈️ 👟 Yokohama
3/29: DNW ☔️👟🚞 Tokyo 17724 steps 6.2 miles 11 flights
3/30: DNW 🛳️ 👟 Yokohama 9995 steps 3.5 miles 5 flights
3/31: DNW 🛳️ ⚓️4040 steps 1.4 miles
4/1: DNW 🛳️ 👟🚍 Hiroshima 13212 steps 4.6 miles 6 flights
4/2: DNW 🛳️ 🥾 Hiroshima ferry to Miyajima Island 17847 steps 6.13 miles 6 flights
4/3: DNW 🛳️ ⚓️ 4783 steps 1.7 miles
4/4: DNW 🛳️ 👟 Busan, South Korea 20420 steps 7.2 miles 14 flights
4/5: DNW 🛳️ 👟🚍 Sakaiminato 8494 sets 2.95 miles 6 flights
4/6: DNW 🛳️ 🥾🚍 Tsuruga 9198 steps 3.2 miles 17 flights
4/7: DNW 🛳️ 👟Takaoka / Toyama 12192 steps 4.26 miles
4/8: DNW 🛳️ 🥾🚍 Sakata 8141 steps 2.9 miles 10 flights
4/9: DNW 🛳️ 👟 Hakodate 15997 steps 5.52 miles
4/10: DNW 🛳️ 🥾🚍 Kushiro 10597 steps 3.7 miles 4 flights
4/11: DNW 🛳️ ⚓️4911 steps 1.8 miles 4 flights
4/12: DNW 🛳️ 👟 Hitachinaka 15959 steps 5.7 miles 11 flights
4/13: DNW 🛳️ ☔️👟🚞 Tokyo 14389 steps 4.97 miles
4/14: DNW 👟🚞 Tokyo 22005 steps 7.66 miles 16 flights
4/15: DNW ✈️ AF
4/16: 209.3 - Expecting a bump and bloat on the scale from the long plane ride in addition to just getting home from vacation indulgence. BUT I walked a ton and didn’t really snack much at all. Then there was all the interesting and challenging food LOL! Loved the experience and tried almost everything but let’s just say that sometimes I did better than others. 3 of the excursions included “authentic Japanese cuisine” which those meals were more more challenging. When DH and I struck out on our own we found food we enjoyed. I’ll post some pics.
Bike 20 min AF
4/17: 209.1 - Hopefully my internal clock is reset … woke at a normal time after adjusting from the 14 hr time difference between Tokyo and Houston. Bike 20 min. AF … Fast food for dinner and frozen pizza for dinner … not a great way to live a healthy life.
4/18: 208.4 - Happy Good Friday! Attending a family & friends crawfish boil today where I’ll get to see my little granddaughters for the first time since we returned from vacation. While we did FaceTime during the trip with them and saw how much they grew over the past month … it is always to experience those hugs and smiles in person.4/18: 208.4 - Happy Good Friday! Attending a family & friends crawfish boil today where I’ll get to see my little granddaughters for the first time since we returned from vacation. While we did FaceTime during the trip with them and saw how much they grew over the past month … it is always wonderful to experience those hugs and smiles in person.
All I can saw is don't mess this up Lily!!! Keep the weight peeling off and get under 200!
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Happy Easter and Happy Passover. I hope everyone is able to enjoy the long weekend and spend some quality time with family and friends.
My FitBit was charging yesterday evening, so the calories out might be a little understated. The calories in are higher than my target calories. I'm still on track for meeting my weekly goal. I did not sleep well last night. I know sleep is a very important part of overall health and weight loss. I know what I need to do to get better sleep, it is just a matter of actually doing it consistently.
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@Lilylady3k Enjoy seeing your granddaughters. They grow so fast.
@Crochetluvr Depression is real and challenging. If it is persistent, you may want to speak with your doctor about it. You need to take care of yourself first. Remember the airplane instructions 'put your own oxygen mask on first before helping someone else with theirs'. Self care is not selfish. Other things I do to manage depression: 1) I take medication, 2) meditate (although not nearly as often as I should), 3) exercise (this is a game changer for me), 4) get outside (just a breath of fresh air really changes my mood).
@deepwoodslady Yeah!! no cavities!! That's something good. Now you don't need to go back to the dentist.
@Zaxa2021 I hope you are feeling better soon. If it is just a cold, it should only be a few more days.
@bteri107 Take the win! It is the small changes we make over a long period of time that yield results. The daily fluctuations are normal.
@JimnKC Who are you cheating? I believe we should have 'treats' when we want them and work them into our calorie allowances. We have to live. I love ice cream, but have found in the last 2-ish years, that I feel awful afterwards, my stomach feels like it is turning inside-out. So, I've really been avoiding it and when I do it, I'm taking only a small serving.
@Lynn__W Happy Birthday to your Hubby!
@dawnbgethealthy Daily fluctuations are normal. I love your Ribs strategy and how you've demonstrated the gradual reduction in frequency and how this has helped with a 50 pound weight loss. I'm sure when you have ribs now, you enjoy them much more than when you were having them so often.
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Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs 😀
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed😀Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningSpoiler WarningSpoiler WarningSpoiler WarningDay 02—02/05—204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23—02/26—202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204 Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27—03/02—202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202 Calories 1,541/1,520-Steps MFP 6,398
Day 38—03/13—201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39—03/14—201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40—03/15—201 Calories 3,017/1,520-Steps MFP 4,247
Day 41—03/16—200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42—03/17—203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43—03/18—203 Calories 1,553/1,520-Steps MFP 5,017
Day 44—03/19—202 Calories 3,294/1,520-Steps MFP 3,922 😈Snacks WIN 1,664 cal 😈
Day 45—03/20—202 Calories 1,644/1.520-Steps MFP 3,619
😀Joined gym today. No more excuses to not get my exercise in 😀
Day 46—03/21—199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47—03/22—199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48—03/23—197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49—03/24—199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50—03/25—197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: …..Pounds Lost so Far: 8 😀
Day 51—03/26—196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52—03/27—196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53—03/28—197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54—03/29—196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
😐️Snacking after dinner Ice cream and cake cheese beer = 2,283 calories 😐️
Day 55—03/30—198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56—03/31—197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57—04/01—197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58—04/02—199😑Calories 2,547/1,500 Snacks 1,237😑-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59—04/03—198😑Calories 3,061/1,500 Snacks 1,646😑 -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60—04/04—198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61—04/05—196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62—04/06—196 Calories 4,798/1,500😑Snacks 3,400😑-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more active😣
Day 63—04/07—200😮 Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200Day 64—04/08—195 Calories 1,784/1,500-
187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65—04/09—195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66—04/10—197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67—04/11—194 Calories3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
👿Snacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal👿
Day 68—04/12—197 Calories 1,549/1,500-183.2 5wks-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69—04/13—195 Calories 2,484/1,500-192.5 5wks-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70—04/14—195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. 😈Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal😈Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195Day 71—04/15—196 Calories
4,656/1,500-216.1 5wks-Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72—04/16—No Weigh Day Calories1,642/1,500-186 5wks-No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73—04/17—197 Calories 2,594/1,500-196.4 5wks-Steps MFP 3,198 No Exercise.
Day 74—04/18—198
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—Week 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:3 -
Well, of course I had to Google the pagoda thing.
This is what I came up with (cut and paste):
In a five-level Japanese pagoda, each level typically represents one of the five elements in Buddhist cosmology: earth (lowest level), water, fire, wind, and space (or void, top level). The finial, the decorative ornament at the top, is also often divided into five parts, further emphasizing this symbolism
In a five-level Japanese pagoda, the levels are not typically used for different activities, but rather represent the five elements of the universe and stages of enlightenment. The ground floor often enshrine the main object of worship, like a Buddha statue, while the other levels are primarily for decorative purposes or storing holy artifacts.
5 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Day 71—04/15— 147.8 - I was asleep by 11:30 and slept until noon!!! Working 6 days a week has definitely caught up to me! I'm sure that I needed it. Not happy to see yet another increase in weight. Maybe tomorrow will be better : - ) Already like 2pm and I have accomplished nothing Quite windy out, but sunny and blue, 15c
Day 72—04/16— 148.8 - A one pound gain overnight? Crazy and weird. I got in 1100 calories only, because I wasn't awake for that long lol. I did get a few things done in the yard. Tiny drop in the bucket of what is to come over the next few weeks.
Day 73—04/17— 147.4 - Well, happy to see that the weird jump up in weight was just a blip. I don't mind a jump on the scale if I have eaten something that caused it, but extremely disheartened when it happens when I have been super "good". Ribs (feast) usually give me a 3lb gain, and I am okay with that. As some of you know I went from eating them once per week (200 pounds) to once per month, to once per 3 months. I haven't had them yet during this 100…yet. Only 26 days left in this 100.
Day 74—04/18— 146.4 - I haven't seen that number in awhile! Jumping all over the place, one full pound up, one full pound down. I basically eat exactly the same thing each day and get around the same amount of activity. I'll take it though.
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight:4 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 1.4; goal: ↓ 39 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 — 258.4 : ↓ 1.3✅
Day 69—04/13 — 257.6 : ↓ 0.8✅
Day 70—04/14 — 257.8 : ↑ 0.2❌Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8✅Day 71—04/15 — 258.3 : ↑ 0.5❌
Day 72—04/16 — 258.7 : ↑ 0.4❌
Day 73—04/17 — 259.9 : ↑ 1.2❌
Day 74—04/18 — 259.3 : ↓ 0.6✅
Day 75—04/19 —
Day 76—04/20 —
Day 77—04/21 —Week 11 start weight: 257.8
Week 11 Goal: 255.8
Week 11 actual weight:6 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8 ❌ -(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7 ❌ -(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8 ❌ -(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-✅ (Trend weight 193.7)
Day 09-02/12-195.6 ❌ -(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8- ✅ (Trend weight 194.6)
Day 13-02/16-194.4 ❌ -(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 ❌ -(Trend weight 194.8)
Day 16-02/19-195.8 ❌ -(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2 ❌ -(Trend weight 195.2)
Day 21-02/24-195.4 ✅ -(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 ❌ -(Trend weight 195.6)
Day 23-02/26-197.8 ❌ -(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4- ✅ (Trend weight 196.4)
Day 27-03/02-195.4✅ -(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 ❌ -(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31 -03/06--194.6 ✅ -(Trend weight: 196.0)
Day 32 -03/07--DNW-(Trend weight: DNW)
Day 33 -03/08--196.0 ❌ -(Trend weight: 195.9)
Day 34 -03/09--196.6 ❌ -(Trend weight: 196.0)
Day 35 -03/10--197.4 ❌ -(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 —03/11—194.6 ✅ -(Trend weight: 196.2)
Day 37 —03/12—193.6 ✅ -(Trend weight: 195.9) )
Day 38 —03/13—193.8 ❌ -(Trend weight: 195.7)
Day 39 —03/14—192.6 ✅ -(Trend weight: 195.4)
Day 40 —03/15—191.0 ✅ -(Trend weight: 194.9)
Day 41 —03/16—191.4 ❌ -(Trend weight: 194.4)
Day 42 —03/16—192.2 ❌ -(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 ❌ (Trend weight: 194.4)
Day 44 -- 03/19—195.0 ❌ (Trend weight: 194.5)
Day 45 —03/20—195.2 ❌ (Trend weight: 194.6)
Day 46 —03/21—194.2 ✅ (Trend weight: 194.5)
Day 47 —03/22—DNW (Trend weight: DNW)
Day 48 —03/23—194.4 ❌ (Trend weight: 194.5)
Day 49 —03/24—195.6 ❌ (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 ❌ (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 ✅ (Trend weight: 194.8)
Day 52 —03/27—195.6 (Trend weight: 194.9)
Day 53 —03/28—DNW (Trend weight: DNW)
Day 54 —03/29—196.4 ❌ (Trend weight: 195.2)
Day 55 —03/30—196.2 ✅ (Trend weight: 195.3)
Day 56 —03/31—195.8 ✅ (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW (Trend weight: DNW)
Day 58 —04/02—DNW (Trend weight: DNW)
Day 59 —04/03—DNW(Trend weight: DNW)
Day 60 —04/04—DNW(Trend weight: DNW)
Day 61 —04/05— 194.2 ✅ (Trend weight: 195.1)
Day 62 —04/06—193.2 ✅ (Trend weight: 194.9)
Day 63 --04/07-195.4 ❌ - (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64—04/08—194.4 ✅ (Trend weight: 194.9)
Day 65—04/09—195.4 ❌ (Trend weight: 194.9)
Day 66—04/10—DNW (Trend weight: DNW)
Day 67—04/11—DNW (Trend weight: DNW)
Day 68—04/12—196.4 ❌ (Trend weight: 195.4)
Day 69—04/13—196.6 ❌ (Trend weight: 195.5)
Day 70—04/14—198.7 ❌ (Trend weight: 195.7)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: 198.7
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
CURRENT WEEK:
Day 71—04/15—198.7 (Trend weight: 195.7)
Day 72—04/16—DNW (Trend weight: DNW)
Day 73—04/17—DNW (Trend weight: DNW) I had the Chinese Buffet yesterday during my travels. Chinese food is a rare treat for this rural girl. I can definitely feel the bloat today on top of all my recent gains. It’s like adding insult to injury. I’ll take my Lasix today and look forward to it helping release some of the water. Dentist appointment went well. No cavities.
🐰🐰 🐰 🐰 🐰 Day 74—04/18—197.0 ✅ (Trend weight: 196.7) Down nearly 2 lbs since the last weigh in. Oh, but that trend weight! It is the Ye in “Ye of Little Faith”. I’ll start turning that around as best as I can but it is Easter Weekend. I will work hard to convince it that I’m going to do better! I went to bed last night after finding out about a shocking death in our community. The lady that had the stroke about a year ago. I had taken her to her physical therapy a few times. I thought she was doing somewhat better. She is quite a few years younger than me, a hard working well known person in our community, and a wife and mother whose children my own children were very very close to. I’m not sure exactly what happened, it was totally unexpected. I am praying for peace for her family. I hope everyone who believes and celebrates will have a wonderful Good Friday. Let us Never Forget.
Day 75—04/19—xxxxx (Trend weight: xxxxx)
Day 76—04/20—xxxxx (Trend weight: xxxxx)
Day 77—04/21—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 11 Start Weight: 198.7
🐰 🐰 🐰 🐰 Week 11 End Weight:
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 78—04/22—xxxxx (Trend weight: xxxxx)
Day 79—04/23—xxxxx (Trend weight: xxxxx)
Day 80—04/24—xxxxx (Trend weight: xxxxx)
Day 81—04/25—xxxxx (Trend weight: xxxxx)
Day 82—04/26—xxxxx (Trend weight: xxxxx)
Day 83—04/27—xxxxx (Trend weight: xxxxx)
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight:
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx)
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
5 -
@deepwoodslady So sorry to hear about your friend. My deepest condolences.
3 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
@deepwoodsladyMy condolences for the loss of your friend.Week 11
Day 71—04/15—DNW
Day 72—04/16—146.0It’s been a hectic past 3 days while my husband was in the hospital for surgery. Nothing life-threatening but a major surgery, nonetheless. Eating has been mostly fast food. I need a reset.
Day 73—04/17—144.7Glad to see this number on the scale but I know in my heart of hearts it should be higher with how my diet has been for the past 5 days. My scale likes to play mind games.
Day 74—04/18—144.5(- .2)
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight: 146.0
Week 11 Goal: 145.0
Week 11 Actual Weight:5 -
🌨️❄️🌨️❄️🌨️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦. This is my 7th 100 days challenge. This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
This time around wt pretty steady. Wish is was going down but at least it’s not going up. Got to see the positive still. Gotta keep pushing!!
Wk 1 - 160.0 ❄️ Wk 2 - 159.2
Wk 3 - 160.4 ❄️ Wk 4 - 158.8
Wk 5 - 159.6. ❄️ Wk 6 - 156.8
Wk 7 - 159.6. ❄️ Wk 8 - 159.6
Wk 9 - 159.6. ❄️ Wk 10- 159.6
Wk 11 - 160.4 ❄️ Wk 12- 159.8
Day 64—04/08—159.8
Day 65—04/09—160.0
Day 66—04/10—160.0
Day 67—04/11—160.0
Day 68—04/12—161.8
Day 69—04/13—161.5
Day 70—04/14—161.6Week 12 Start wt: 159.8
Week 12 Goal wt: 157.0
Week 12 Actual wt: 161.4
Wk 13Day 71—04/15—161.4
Day 72—04/16—160.4
Day 73—04/17—161.2
Day 74—04/18—161.0
🌨️❄️🌨️❄️🌨️❄️🌨️❄️5 -
@dawnbgethealthy - That is such a great explanation!!! Thank you.
4 -
@deepwoodslady - I remember you mentioning her. Friends passing away expected or not always makes me reflect. It seems that I'm losing more and more around our age. I'm sorry for your loss.
4 -
100 day Challenge 2/4/25-5/14/25 Do it for Mobility
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
212.7 - Ending weight last round on 2/3/2025
199 - Goal this roundEvery healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s 230’s 220's 210's200's 190's 180’s 170's 160’s 150'sDay / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: ⁉️ It’s totally up to you and within your controlStrategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on MondaysFEBRUARY GOAL: Exercise every day in February!!!
2/1: 212.4 - Bike 20 min
2/2: 211.9 - Walk 1 mile
2/3: 212.7 - S&F Class 40 min2/4: 213.0 - No exercise :(
2/5: 213.0 - Bike 20 min
2/6: 213.2 - Walk
2/7: 214.2
2/8: 213.0 - Walk
2/9: 213.8 - Bike 30 min
2/10: 213.9 - S&F 40 min, garden
Gain this week: 1.22/11: 213.3 Had all afternoon and evening free. Painted instead of exercising.
2/12: 213.4 Bike 30
2/13: 213.8
2/14: 213.02/15: 213.4 Bike 30
2/16: 212.7 Bike 30
2/17: 214.1 Not surprised after yesterday’s dinner. Always up after red beans, sausage & rice meal. Bike 20. Strong & Fit 30.
Gain this week: .2
Gain this challenge 1.42/18: 213.0 I really need to get back into the green an maintain it instead of letting these red days slip into my life again.
2/19: 213.0
2/20: 212.3
2/21: 213.7
2/22: 212.4
2/23: DNW
2/24: 214.7
Gain this week: .6Gain this challenge: 22/25: 215.1
2/26: 213.1
2/27: 212.7
2/28: 213.0Monthly Goal: < ? This is a problem … I’ve not really set goals.
Actual Weight: 213.0
Gain this month: .3
Challenge Weight Loss: Gained .3
🎯 Not in the right frame of mind to lose weight. Reminder to self … last year for our April cruise I was wearing size 18 jeans. My go to clothing for cruises had to be updated! This year I took in my favorite pants at the waist and bought size 16 jeans/pants for our cruise! I also fit in a little black dress that has been sitting in my closet for years and bought a new purple dress for the dressier nights on the cruise.3/1:213.1
3/2: DNW
3/3: 212.3
Loss this week: - 2.4Loss this challenge: - .43/4: 213.1 - DH asked what really helped me last year to lose weight … I told him salads for lunch at home and less bread/starches. He has a habit of wanting bread for breakfast, sandwiches or fast food for lunch and bread & pasta for dinner. So we are going to tackle this together … I said you can have all the bread you want but I’m going back to my habits last summer and try to lose another 15 lbs.
3/5: 212.9 - Lent goals should help! DH decided to give up alcohol for lent until our Japan trip. I told him we should also give up drive thru fast food since we have a bad habit of grabbing something quick. AF=Alcohol Free
3/6: DNW Bike 30 AF
3/7: 212.6 - 2 days of homemade salads for lunch … I’m headed in the right direction. Bike 20 AF
3/8: 212.9 - Yesterday fried shrimp, hushpuppies and fries for lunch and cheese pizza for dinner are not going to help me lose this weight! 20 min bike plus yard work. AF still! Much better food day.
3/9: 211.1 - Yesterday healthy snacking carrots & hummus before lunch then no snacks in the afternoon & evening paid off. Bike 20. AF
3/10: 212.1 - Today gardened and an evening walk. AF
Loss this week: -.2
Loss this challenge: -.6
🎯 Better frame of mind. Salads most days for lunch and no fast food has helped. Trying to be a little more active to prepare my knees for all the stairs and walks in Japan.3/11: 212.4 - WALKED 2 MILES! Yeah me. Got outside and enjoyed the walk. Planted pot at the back door. I loved walking around the family owned rural garden center yesterday … it is heaven to me to see all the blooming plants and very hard to decide what to buy when I’m limiting myself in order to have less yard work. 7th day of AF!
3/12: 211.6 - Didn’t do it yesterday so today … Planning at home PT today and the bike! Need to keep this in my routine! I also want to prep my veggie garden soil before my 3 yr old granddaughter comes over tomorrow. Grocery shopping, sitting down to watercolor paint and read my book club book … this month it is science fiction 'Starter Villain' by John Scalzi. I didn’t get to paint until 6:30-8:30pm but I completed my entire list of to dos! AF
3/13: 210.8 - YYesterday bike 30 and PT. Turned and amended the soil in the veggie garden. Bought some premade salads when grocery shopping to help with lunch when I don’t feel like making one. Today I biked 30 min before my busy day kicked in! Met my DIL and my sister for lunch. Picked up granddaughter age 3 to stay over for the night. We went plant shopping … lots of different cherry tomatoes. Granddaughter and I planted all the herbs, tomatoes and flowers in my veggie bed, watered them with her can then turned on the sprinklers and she played in the sprinklers! DH bought wine so not AF but I did limit mine to 1 glass. No longer AF.
3/14: 210.6 - Taking care of granddaughter today, made lunch already so I can spend time with her … crawfish étouffée! DIL and her mom (visiting from out of town) are coming for lunch then we plan to go shopping in a historic district. Houston Rodeo tonight. With all the walking at the rodeo I might count that as my exercise. Not sure what this evening out with friends will look like with food and drink … but I’ll definitely buy at least a water bottle.
3/15: 211.6 - Yesterday took a long walk with my 3 yr old granddaughter to play at the park but it did not cover the calories in crawfish étouffée for lunch and then fried fish shrimp French fries as the rodeo last night. Back to more normal routines today!
3/16: DNW - Bike 30 min
3/17: 210.8 - Book Club at Mexican restaurant tonight. Looking up the menu and planning to be careful around the chips and salsa! Planning to bike daily before our cruise. Bike 20 min.
Loss this week: 1.9
🎯 Capturing my lows finally on my official weekly weigh in! Wondering iff I can break through the 210 before our trip and then stay out of the 210s with all the challenges ahead.3/18: 210.1 - Now if it would just go below 210!!! No exercise. AF
3/19: 210.4 - Book Club this evening at another restaurant plus I broke my rule and ate drive through fast food hamburger and fries for lunch. Bike 30 min.3/20: DNW3/21: 211.5 - See yesterday … yep expected the scale to jump up after eating out twice yesterday and getting up at 4am to weigh in. Oh well. And then I top it with another day of fast food and then creamy pasta, bread and salad in the evening.
3/22: 212.9 - The scale is killing me but it is my fault … the last 2 days of poor food choices. Found out a friend passed away by googling her name (she has been sick for the past year) wondering why she had not responded to my email earlier this month. Turns out she passed away and the memorial is Monday evening. This hit me hard especially since I’m attending a memorial service today for another friend.3/23: 210.8 - 20 min bike
3/24: 210.1 - Plans to bike, PT exercises, paint, and wrap up stuff before we leave this week on our trip! Booked a 3rd cruise for this year in October in Europe. Bike 30 min.
Loss this week: .7
Loss this challenge: 2.63/25: 210.8 - Walking the mall running errands.
3/26: 210.4 - Don't think I'll break through under 210 before my trip to Japan
3/27: 209.6 ✈️ Finally broke through 210!Hoping my knees hold up to all the walking in Japan! I’ll try to track steps since I know I’ll be walking a ton.
KEY:
✈️ Plane
🛳️ Cruise
⚓️ Sea Day
🚍Bus Tour
🥾Hiking and/or Walking
👟 Walking around town
💪 Strong & Fit or Strength Training in Gym
🚴♀️ Bike in Gym
☔️ Rain Rain Go Away
🚞 TrainVACATION 3/27-4/15
3/27: 209.6 ✈️
3/28: DNW ✈️ 👟 Yokohama
3/29: DNW ☔️👟🚞 Tokyo 17724 steps 6.2 miles 11 flights
3/30: DNW 🛳️ 👟 Yokohama 9995 steps 3.5 miles 5 flights
3/31: DNW 🛳️ ⚓️4040 steps 1.4 miles
4/1: DNW 🛳️ 👟🚍 Hiroshima 13212 steps 4.6 miles 6 flights
4/2: DNW 🛳️ 🥾 Hiroshima ferry to Miyajima Island 17847 steps 6.13 miles 6 flights
4/3: DNW 🛳️ ⚓️ 4783 steps 1.7 miles
4/4: DNW 🛳️ 👟 Busan, South Korea 20420 steps 7.2 miles 14 flights
4/5: DNW 🛳️ 👟🚍 Sakaiminato 8494 sets 2.95 miles 6 flights
4/6: DNW 🛳️ 🥾🚍 Tsuruga 9198 steps 3.2 miles 17 flights
4/7: DNW 🛳️ 👟Takaoka / Toyama 12192 steps 4.26 miles
4/8: DNW 🛳️ 🥾🚍 Sakata 8141 steps 2.9 miles 10 flights
4/9: DNW 🛳️ 👟 Hakodate 15997 steps 5.52 miles
4/10: DNW 🛳️ 🥾🚍 Kushiro 10597 steps 3.7 miles 4 flights
4/11: DNW 🛳️ ⚓️4911 steps 1.8 miles 4 flights
4/12: DNW 🛳️ 👟 Hitachinaka 15959 steps 5.7 miles 11 flights
4/13: DNW 🛳️ ☔️👟🚞 Tokyo 14389 steps 4.97 miles
4/14: DNW 👟🚞 Tokyo 22005 steps 7.66 miles 16 flights
4/15: DNW ✈️ AF
4/16: 209.3 - Expecting a bump and bloat on the scale from the long plane ride in addition to just getting home from vacation indulgence. BUT I walked a ton and didn’t really snack much at all. Then there was all the interesting and challenging food LOL! Loved the experience and tried almost everything but let’s just say that sometimes I did better than others. 3 of the excursions included “authentic Japanese cuisine” which those meals were more more challenging. When DH and I struck out on our own we found food we enjoyed. I’ll post some pics.
Bike 20 min AF
4/17: 209.1 - Hopefully my internal clock is reset … woke at a normal time after adjusting from the 14 hr time difference between Tokyo and Houston. Bike 20 min. AF … Fast food for dinner and frozen pizza for dinner … not a great way to live a healthy life.
4/18: 208.4 - Happy Good Friday! Attending a family & friends crawfish boil today where I’ll get to see my little granddaughters for the first time since we returned from vacation. While we did FaceTime during the trip with them and saw how much they grew over the past month … it is always wonderful to experience those hugs and smiles in person. Bike 20 min
4/19: 209.2 - After a crawfish boil I fully expected this bump. Hope it is temporary!4 -
This is my second 100 day challenge. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Week 1 Ending Weight: 148.9
Week 2 Ending Weight: 150.0
Week 3 Ending Weight: 145.0
Week 4 Ending Weight: 146.8
Week 5 Ending Weight: 144.8
Week 6 Ending Weight: 143.7
Week 7 Ending Weight: 144.6
Week 8 Ending Weight: 142.9
Week 9 Ending Weight: 143.6
Week 10 Ending Weight: -Day 71—04/15— 143.4. Managed a walk, but that's all. I didn't bother tracking my food, but I'm sure I was over. Just trying to get over this cold right now.
Day 72—04/16—141.6. A part from a walk, it was another day of not doing much. Not sure why my weight had such a big drop. Probably a bit dehydrated.
Day 73—04/17— 142.2. Long walk, still not feeling 100% over this sickness. I've been trying to keep my food in check, even when not feeling good.
Day 74—04/18— 142.3.
Day 75—04/19— 143.4. A bit over on calories, higher than usual carbs. Feeling quite bloated.
Day 76—04/20—
Day 77—04/21—
Week 11 Goal: 141.5
Week 11 Actual Weight:3 -
Had our extended family Easter dinner last night. Feeling rather bloated this morning, even though I didn't over stuff myself. Wine and dessert both, took my calories high. The good news, I still exercised and went for a walk, so my calories out were also still high. Net zero deficit. I'm sure my weight will come back down tomorrow or the next day. 7 day trending weight is still on track for meeting my weekly goal.
It was also a really great time seeing extended family. One of our nephews is expecting their first child, which is my husband's sister's first grandchild. For my in-laws, it will be their 8th great grandchild.
3 -
We have to look after our health friends. Nobody is going to do it for us.
I don't eat any kind of fish or seafood (except prawns), but I wouldn't expect a crawfish boil to be calorie laden. Or is it the sides?
3 -
100 day Challenge (my 2nd) - 2/4/25-5/14/25 (my 2nd)
Frank, age 75, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 0.2; goal: ↓ 38 lbsDay 01—02/04 — 257.2 : ▼ 0.0✅
Day 02—02/05 — 257.7 : ▲ 0.5❌
Day 03—02/06 — 257.6 : ▼ 0.1✅
Day 04—02/07 — 259.5 : ▲ 1.9❌
Day 05—02/08 — 259.7 : ▲ 0.2❌
Day 06—02/09 — 259.5 : ▼ 0.2✅
Day 07—02/10 — 259.3 : ▼ 0.2✅Week 1 start weight: 257.2
Week 1 Goal: 256.2❌
Week 1 actual weight: 259.3❌Day 08—02/11 — 258.5 : ▼ 0.8✅
Day 09—02/12 — 260.2 : ▲ 1.7❌
Day 10—02/13 — 260.5 : ▲ 0.3❌
Day 11—02/14 — 260.5 : ▼ 0.0✅
Day 12—02/15 — 261.3 : ▲ 0.8❌
Day 13—02/16 — 262.8 : ▲ 1.5❌
Day 14—02/17 — 261.5 : ▼ 1.3✅Week 2 start weight: 259.3
Week 2 Goal: 255.2❌
Week 2 actual weight: 261.5❌Day 15—02/18 — 261.8 : ▲ 0.3❌
Day 16—02/19 — 262.2 : ▲ 0.4❌
Day 17—02/20 — 261.1 : ▼ 1.1✅
Day 18—02/21 — 261.2 : ▲ 0.1❌
Day 19—02/22 — 260.4 : ▼ 0.8✅
Day 20—02/23 — 259.8 : ▼ 0.6✅
Day 21—02/24 — 259.0 : ▼ 0.8✅Week 3 start weight: 261.5
Week 3 Goal: 254.2❌
Week 3 actual weight: 259✅Day 22—02/25 — 260.6 : ▲ 1.6❌
Day 23—02/26 — 259.2 : ▼ 1.4✅
Day 24—02/27 — 259.8 : ▲ 0.6❌
Day 25—02/28 — 261.2 : ▲ 1.4❌
Day 26—03/01 — 260.9 : ▼ 0.3✅
Day 27—03/02 — 262.6 : ▲ 1.7❌
Day 28—03/03 — 263.2 : ▲ 0.6❌Week 4 start weight: 259
Week 4 Goal: 253.2❌
Week 4 actual weight: 263.2❌Day 29—03/04 — 263.8 : ▲ 0.6❌
Day 30—03/05 — 262.5 : ▼ 1.3✅
Day 31—03/06 — 260.4 : ▼ 2.1✅
Day 32—03/07 — 260.0 : ▼ 0.4✅
Day 33—03/08 — 257.7 : ▼ 2.3✅
Day 34—03/09 — 258.8 : ▲ 1.1❌
Day 35—03/10 — 259.5 : ▲ 0.7❌Week 5 start weight: 263.2
Week 5 Goal: 252.2❌
Week 5 actual weight: 259.5✅Day 36—03/11 — 258.4 : ↓ 1.1✅
Day 37—03/12 — 258.6 : ↑ 0.2❌
Day 38—03/13 — 258.6 : ↓ 0.0✅
Day 39—03/14 — 258.1 : ↓ 0.5✅
Day 40—03/15 — 257.9 : ↓ 0.2✅
Day 41—03/16 — 257.6 : ↓ 0.3✅
Day 42—03/17 — 257.9 : ↑ 0.3❌Week 6 start weight: 259.5
Week 6 Goal: 251.2❌
Week 6 actual weight: 257.9✅Day 43—03/18 — 257.9 : ↓ 0.0✅
Day 44—03/19 — 259.2 : ↑ 1.3❌
Day 45—03/20 — 258.9 : ↓ 0.3✅
Day 46—03/21 — 259.1 : ↑ 0.2❌
Day 47—03/22 — 259.5 : ↑ 0.4❌
Day 48—03/23 — 260.8 : ↑ 1.3❌
Day 49—03/24 — 260.7 : ↓ 0.1✅Week 7 start weight: 257.9
Week 7 Goal: 255.9 250.2
Week 7 actual weight: 260.7❌Day 50—03/25 — 261.2 : ↑ 0.5 ❌
Day 51—03/26 — 262.5 : ↑ 1.3❌
Day 52—03/27 — 261.4 : ↓ 1.1✅
Day 53—03/28 — 261.2 : ↓ 0.2✅
Day 54—03/29 — 261.6 : ↑ 0.4❌
Day 55—03/30 — 260.9 : ↓ 0.7✅
Day 56—03/31 — 259.3 : ↓ 1.6 ✅Week 8 start weight: 260.7
Week 8 Goal: 258.7 ❌
Week 8 actual weight: 259.3 ✅Day 57—04/01 — 256.7 : ↓ 2.6 ✅
Day 58—04/02 — 258.8 : ↑ 2.1❌
Day 59—04/03 — 259.7 : ↑ 0.9❌
Day 60—04/04 — 259.3 : ↓ 0.4 ✅
Day 61—04/05 — 260.1 : ↑ 0.8❌
Day 62—04/06 — 259.6 : ↓ 0.5✅
Day 63—04/07 — 260.8 : ↑ 1.2❌Week 9 start weight: 259.3
Week 9 Goal: 257.3❌
Week 9 actual weight: 260.8❌Day 64—04/08 — 262.4 : ↑ 1.6❌
Day 65—04/09 — 260.0 : ↓ 2.4✅
Day 66—04/10 — 259.2 : ↓ 0.8✅
Day 67—04/11 — 259.7 : ↑ 0.5❌
Day 68—04/12 — 258.4 : ↓ 1.3✅
Day 69—04/13 — 257.6 : ↓ 0.8✅
Day 70—04/14 — 257.8 : ↑ 0.2❌Week 10 start weight: 260.8
Week 10 Goal: 258.8
Week 10 actual weight: 257.8✅Day 71—04/15 — 258.3 : ↑ 0.5❌
Day 72—04/16 — 258.7 : ↑ 0.4❌
Day 73—04/17 — 259.9 : ↑ 1.2❌
Day 74—04/18 — 259.3 : ↓ 0.6✅
Day 75—04/19 — 257.7 : ↓ 1.6✅
Day 76—04/20 —
Day 77—04/21 —Week 11 start weight: 257.8
Week 11 Goal: 255.8
Week 11 actual weight:3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight: 151.2 - Superbowl backlashWeek 2 Start Weight: 150.6
Week 2 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 2 Actual Weight: 150.0Week 3 Start Weight: 150.2
Week 3 Goal: Anything below 149
Week 3 Actual Weight: 149.0Week 4 Start Weight: 147.4
Week 4 Goal: 146.4
Week 4 Actual Weight: 150.6 : - (Week 5 Start Weight: 150.4
Week 5 Goal: end the fibre supplement
Week 5 Actual Weight: 149.6Week 6 Start Weight: 149.4
Week 6 Goal: 147.4
Week 6 Actual Weight: 149.4 - hit 148.6 onceWeek 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 7 Start Weight: 149.6
Week 7 Goal: 147.6
Week 7 Actual Weight: 151.4Week 8 Start Weight: 150.0
Week 8 Goal: 149.0
Week 8 Actual Weight: 150.2Week 9 Start Weight: 149.6 (same as the beginning of this 100)
Week 9 Goal: 148.6
Week 9 Actual Weight: 148.2Week 10 Start Weight: 148.0
Week 10 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 10 Actual Weight: 147.6Day 71—04/15— 147.8 - I was asleep by 11:30 and slept until noon!!! Working 6 days a week has definitely caught up to me! I'm sure that I needed it. Not happy to see yet another increase in weight. Maybe tomorrow will be better : - ) Already like 2pm and I have accomplished nothing Quite windy out, but sunny and blue, 15c
Day 72—04/16— 148.8 - A one pound gain overnight? Crazy and weird. I got in 1100 calories only, because I wasn't awake for that long lol. I did get a few things done in the yard. Tiny drop in the bucket of what is to come over the next few weeks.
Day 73—04/17— 147.4 - Well, happy to see that the weird jump up in weight was just a blip. I don't mind a jump on the scale if I have eaten something that caused it, but extremely disheartened when it happens when I have been super "good". Ribs (feast) usually give me a 3lb gain, and I am okay with that. As some of you know I went from eating them once per week (200 pounds) to once per month, to once per 3 months. I haven't had them yet during this 100…yet. Only 26 days left in this 100.
Day 74—04/18— 146.4 - I haven't seen that number in awhile! Jumping all over the place, one full pound up, one full pound down. I basically eat exactly the same thing each day and get around the same amount of activity. I'll take it though.
Day 75—04/19— 146.0 - Wow, great to see another drop. So, a friend gave me a can of Wasabi Almonds. Very high in calorie, but very yummy. I started with 1/4 cup of them as one of my snacks, but have changed to 1/8th of a cup which is truly just as satisfying. I am a snacker/grazer more than a meal eater, and I did not know that these little gems even existed. Very happy to move them to my roster while the can lasts (which will be longer now that I have cut the portion in half). Yes, I measure pretty much everything.
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight: 147.8
Week 11 Goal: 146.6 - Weight at the beginning of the last 100. Putting that in until I hit it.
Week 11 Actual Weight:2 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs 😀
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
59 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205 Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed😀Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues Calories 1,826/1,520-Steps MFP 3,401 or Apple 4,009
Spoiler WarningSpoiler WarningSpoiler WarningSpoiler WarningSpoiler WarningDay 02—02/05—204
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Calories 1,886/1,520-Steps MFP 7,244 or Apple 8,013
Day 04—02/07—203
Calories 1,542/1,520-Steps MFP 2,160 or Apple 2,981
Day 05—02/08—202
Calories 1,528/1,520- Steps MFP 4,491 or Apple 5,696
Day 06—02/09—203
Calories 4,762/1,520-Steps MFP 4,565 or Apple 5,039 :s
Day 07—02/10—205
Calories 1,650/1,520-Steps MFP 4,673 or Apple 5,030
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:205
Day 08—02/11—205
Calories 1,757/1,520-Steps MFP 4,060 or Apple 4,156
Day 09—02/12—203
Calories 4,035/1,520-Steps MFP 3,017 or Apple 3,286
Day 10—02/13—204
Calories 1,556/1,520-Steps MFP 1,600 or Apple 1,773
Day 11—02/14—203
Calories 1,635/1,520-Steps MFP 5,716 or Apple 6,326
Day 12—02/15—204
Calories 2,407/1,520-Steps MFP 5,541 or Apple 6,297
Day 13—02/16—204
Calories 1,818/1,520-Steps MFP 2,329 or Apple 3,046
Day 14—02/17—202
Calories 1,495/1,520-Steps MFP 5,082 or Apple 5,585
Week 2 Start Weight:205
Week 2 Goal:203
Week 2 Actual Weight:202
Day 15—02/18—202
Calories 4,009/1,520-Steps MFP 5,353 or Apple 6,352
Day 16—02/19—204
Calories 2,492/1,520-Steps MFP 5,585 or Apple 6,647
Day 17—02/20—205
Calories 1,473/1,520-Steps MFP 3,454 or Apple 3,753
Day 18—02/21—203
Calories 2,787/1,520-Steps MFP 3,414 or Apple 3,831
Day 19—02/22—204
Calories 1,643/1,520-Steps MFP 2,808 or Apple 3,343
Day 20—02/23—201
Calories 1,751/1,520-Steps MFP 7,142 or Apple 7,377
Day 21—02/24—201
Calories 1,462/1,520-Steps MFP 4,727 or Apple 4,753
Week 3 Start Weight:202
Week 3 Goal:200
Week 3 Actual Weight:201
Day 23—02/26—202 Calories 2,029/1,520-Ice Cream 651-Steps MFP 4,764 or Apple 5,111
Day 24—02/27—201 Calories 3,652/1,520 Ice Cream 989-Butter Croissant/Cream Cheese 450-Steps MFP 4,069
Day 25—02/28—204 Calories 1,655/1,520-Steps MFP 5,760
Day 26—03/01—203 Calories 1,630/1,520 Chinese Buffet guess 1,000 could be 3,000 :blush:-Steps MFP 5,884
Day 27—03/02—202 Calories 1,622/1,520-Steps MFP 9,902-Walking,2.0 mph,slow pace 108 min 223 cal
Day 28—03/03—202 Calories 1,589/1,520-Steps MFP 5,030
Week 4 Start Weight:201
Week 4 Goal:199
Week 4 Actual Weight:202
Day 29—03/04—202 Calories 3,365/1,520-Steps MFP 1,919
Day 30—03/05—202 Calories 😀440/1,520-Steps MFP 2,571 Liquid Diet Colonoscopy Prep 😃
Day 31—03/06—202 Calories 1,734/1,520-Steps MFP 3,360
Day 32—03/07—204 Calories 1,167/1,520-Steps MFP 7,548
Day 33—03/08—203 Calories 2,178/1,520-Steps MFP 5,199
Day 34—03/09—204 Calories 1,671/1,520-Steps MFP 8,458
Day 35—03/10—203 Calories 1,811/1,520-Steps MFP 9,204-Apple Health Workout 77min 551cal
Week 5 Start Weight:202
Week 5 Goal:200
Week 5 Actual Weight: 203[/spoiler]
Day 36—03/11—204 Calories 1,696/1,520-Steps MFP 8,146 or Apple 11,068
Day 37—03/12—202 Calories 1,541/1,520-Steps MFP 6,398
Day 38—03/13—201 Calories 1,575/1,520-Steps MFP 16,716 or Apple 16,157 Day 39—03/14—201 Calories 2,052/1,520-Steps MFP 11,185 or Apple 12,097 Day 40—03/15—201 Calories 3,017/1,520-Steps MFP 4,247
Day 41—03/16—200 Calories 3,312/1,520-Steps MFP 9,630 Walking slow 151cal
Day 42—03/17—203 Calories 1,885/1,520-Steps MFP 7,318
Week 6 Start Weight:204
Week 6 Goal:202
Week 6 Actual Weight:203
Day 43—03/18—203 Calories 1,553/1,520-Steps MFP 5,017
Day 44—03/19—202 Calories 3,294/1,520-Steps MFP 3,922 😈Snacks WIN 1,664 cal 😈
Day 45—03/20—202 Calories 1,644/1.520-Steps MFP 3,619
😀Joined gym today. No more excuses to not get my exercise in 😀
Day 46—03/21—199 Calories 1,661/1,520-Steps MFP 7,646 Walking,2.5MPH50min 313cal
Adjusted Macros to low carb 1500. Carbs 10% Protein 30% Fat 60%
Day 47—03/22—199 Calories 1,740-Steps MFP 8,832,Walking 2.5mphb 50min 292cal
Day 48—03/23—197 Calories 1,745/1500-Steps MFP 9,744,Walking 2.5mph 45min 273cal
Day 49—03/24—199 Calories 1,579/1,500-Steps MFP 7,499,Walking 2.5mph 56min 266
Week 7 Start Weight:203
Week 7 Goal:201
Week 7 Actual Weight:199
Day 50—03/25—197 Calories 1,767/1,500-Steps MFP 13,052 Walking,2.5mph 47min 285cal
Halfway Progress Report: …..Pounds Lost so Far: 8 😀
Day 51—03/26—196 Calories 1,822/1,500- Steps MFP 10,249,Walking 2.5mph 45min 243cal
Day 52—03/27—196 Calories 2,056/1,500-Steps MFP 9,833,Walking 2.5mph 47min 272cal
Day 53—03/28—197 Calories 1,812/1,500-Steps MFP 8,315,Walking 2.5mph 47min 267cal
Day 54—03/29—196 Calories 3,383/1,500-Steps MFP 6,579, Walking 2.5mph 46min 261cal
😐️Snacking after dinner Ice cream and cake cheese beer = 2,283 calories 😐️
Day 55—03/30—198 1,794/1,500-Steps MFP 7,991, Walking 2.5mph 46min 248cal
Day 56—03/31—197 1,600/1,500-Steps MFP 8,947, Walking 2.5mph 47min 263cal
Week 8 Start Weight:197
Week 8 Goal:195
Week 8 Actual Weight:197
Day 57—04/01—197 1,520/1,500-Steps MFP 5,809,Walking 2.5mph 277cal
Day 58—04/02—199😑Calories 2,547/1,500 Snacks 1,237😑-Steps MFP 12,259, Walking 2.5mph 47min 279cal
Day 59—04/03—198😑Calories 3,061/1,500 Snacks 1,646😑 -MFP Steps 10,087,Walking 2.5mph 45min 267cal
Day 60—04/04—198 Calories 1,550/1,500-Steps MFP 8,801,Walking 3.0mph 44min 258cal
Day 61—04/05—196 Calories 1,811/1,500-Steps MFP 11,630, Walking 3.0mph 46min 267cal
Day 62—04/06—196 Calories 4,798/1,500😑Snacks 3,400😑-Steps 10,154,Walking 2.5mph 47min 266calSnacking is getting out of control in the evenings since being more active😣
Day 63—04/07—200😮 Calories 1,649/1,500-Steps MFP 8,357,Yard Work 50min 345cal
Week 9 Start Weight:197
Week 9 Goal:195
Week 9 Actual Weight:200Day 64—04/08—195 Calories 1,784/1,500-
187.4 5wks-Steps MFP 11,245, Walking 2.5mph 46min 276cal
Day 65—04/09—195 Calories 2,093/1,500-190.5 5wks-Steps MFP 10,258,Walking 2.5mph 45min 279cal
Day 66—04/10—197 Calories 1,639/1,500-183.2 54wks-Steps MFP 8,859,Walking 2.5mph 45min 267cal
Day 67—04/11—194 Calories3,378/1,500-203.3 5wks-Steps MFP 10,446,Walking 2.5mph 56min 325cal
👿Snacks Beer 285cal,Protien Shake 190cal,Ice Cream 1,240cal👿
Day 68—04/12—197 Calories 1,549/1,500-183.2 5wks-Steps MFP 8,738,Walking 2.5mph 47min 287cal
Day 69—04/13—195 Calories 2,484/1,500-192.5 5wks-Steps MFP 11,491,Yard Work 93min 526cal Avg HR 113bpm, Yard Work 96min 703cal. Avg HR 138bpm. Snacks Beer 285cal,Greek Yogurt 209cal, Assorted Cheese 440cal,Protein Shake w/3oz Strawberries 201cal. Total 40g Carbs
Day 70—04/14—195 Calories 5,237/1,500-220.3 5wks-Steps MFP 9,802,Yard Work 91min 640cal Avg HR 132. 😈Snacks Beer 480cal, assorted meat and Cheese 480cal,Walnut 656cal,PB M&M's2,073cal,Hershey's Chocolate 260cal😈Week 10 Start Weight:195
Week 10 Goal:193
Week 10 Actual Weight:195Day 71—04/15—196 Calories
4,656/1,500-216.1 5wks-Steps MFP 8,247, Walking 2.5mph 48min 297cal
Day 72—04/16—No Weigh Day Calories1,642/1,500-186 5wks-No Exercise Low Carb Diet and cheating with dairy and ice cream constipation. Back to Bran fiber and more vegetables and a little fruit.
Day 73—04/17—197 Calories2,594/1,500-196.4 5wks-Steps MFP 3,198 No Exercise.
Day 74—04/18—198 Calories 1,838/1,500-187 5wks-Steps MFP 6,510 No Exercise.
Day 75—04/19—196
Day 76—04/20—
Day 77—04/21—Week 11 Start Weight:196
Week 11 Goal:194
Week 11 Actual Weight:3 -
100 Days of Weighing In #22 ^^^^^ February 4th 2025 thru May 14th, 2025
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate goal: 145-155. I’ll know when I get there.
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22—
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEKS THIS CHALLENGE:
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW)
Day 03-02/06-194.8 ❌ -(Trend weight 192.9)
Day 04-02/07-DNW-(Trend weight DNW)
Day 05-02/08-195.7 ❌ -(Trend weight 193.2)
Day 06-02/09-195.7-(Trend weight 193.5) -
Day 07-02/10-195.8 ❌ -(Trend weight 193.7)
🌷🌷 🌷 🌷 Week 1 Start Weight: 194.2
🌷 🌷 🌷 🌷 Week 1 End Weight: 195.8
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.6 lbs Gained
Day 08-02/11-194.8-✅ (Trend weight 193.7)
Day 09-02/12-195.6 ❌ -(Trend weight 194.4)
Day 10-02/13-DNW-(Trend weight DNW)
Day 11-02/14-DNW-(Trend weight DNW)
Day 12-02/15-193.8- ✅ (Trend weight 194.6)
Day 13-02/16-194.4 ❌ -(Trend weight 194.7)
Day 14-02/17-194.4-(Trend weight 194.7)
🌷🌷 🌷 🌷 Week 2 Start Weight: 195.8
🌷 🌷 🌷 🌷 Week 2 End Weight: 194.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 0.2 lb Gained
Day 15-02/18-194.8 ❌ -(Trend weight 194.8)
Day 16-02/19-195.8 ❌ -(Trend weight 195.1)
Day 17-02/20-NS-(Trend weight NS)
Day 18-02/21-DNW-(Trend weight DNW)
Day 19-02/22-DNW-(Trend weight DNW)
Day 20-02/23-197.2 ❌ -(Trend weight 195.2)
Day 21-02/24-195.4 ✅ -(Trend weight 195.4)
🌷🌷 🌷 🌷 Week 3 Start Weight: 194.4
🌷 🌷 🌷 🌷 Week 3 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lbs Gained
Day 22-02/25-195.8 ❌ -(Trend weight 195.6)
Day 23-02/26-197.8 ❌ -(Trend weight 195.8)
Day 24-02/27-DNW-(Trend weight DNW)
Day 25-02/28-197.8-(Trend weight 196.1)
Day 26-03/01-196.4- ✅ (Trend weight 196.4)
Day 27-03/02-195.4✅ -(Trend weight 196.5)
Day 28-03/03-195.4-(Trend weight 196.4)
🌷🌷 🌷 🌷 Week 4 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 4 End Weight: 195.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 1.2 lb Gain
Day 29-03/04--195.6 ❌ -(Trend weight 196.3)
Day 30-03/05--195.6-(Trend weight 196.2)
Day 31-03/06--194.6 ✅ -(Trend weight: 196.0)
Day 32-03/07--DNW-(Trend weight: DNW)
Day 33-03/08--196.0 ❌ -(Trend weight: 195.9)
Day 34-03/09--196.6 ❌ -(Trend weight: 196.0)
Day 35-03/10--197.4 ❌ -(Trend weight: 196.4)
🌷🌷 🌷 🌷 Week 5 Start Weight: 195.4
🌷 🌷 🌷 🌷 Week 5 End Weight: 197.4
🌷 🌷 🌷 🌷 Total Challenge Loss or Gain Tally: 3.2 lb Gain
Day 36 —03/11—194.6 ✅ -(Trend weight: 196.2)
Day 37 —03/12—193.6 ✅ -(Trend weight: 195.9) )
Day 38 —03/13—193.8 ❌ -(Trend weight: 195.7)
Day 39 —03/14—192.6 ✅ -(Trend weight: 195.4)
Day 40 —03/15—191.0 ✅ -(Trend weight: 194.9)
Day 41 —03/16—191.4 ❌ -(Trend weight: 194.4)
Day 42 —03/16—192.2 ❌ -(Trend weight: 194.3)
🌷 🌷 🌷 🌷 Week 6 Start Weight: 197.4🌷 🌷 🌷 🌷 Week 6 End Weight: 192.2🌷 🌷 🌷 🌷 Cumulative Weight Loss/Gain So Far: 2.0 lbs Lost
Day 43 —03/18—194.8 ❌ (Trend weight: 194.4)
Day 44 -- 03/19—195.0 ❌ (Trend weight: 194.5)
Day 45 —03/20—195.2 ❌ (Trend weight: 194.6)
Day 46 —03/21—194.2 ✅ (Trend weight: 194.5)
Day 47 —03/22—DNW (Trend weight: DNW)
Day 48 —03/23—194.4 ❌ (Trend weight: 194.5)
Day 49 —03/24—195.6 ❌ (Trend weight: 194.6)
🌷 🌷🌷 🌷 Week 7 Start Weight: 192.2
🌷 🌷🌷 🌷 Week 7 End Weight: 195.6
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.4 lb Gain
Day 50 —03/25—196.2 ❌ (Trend weight: 194.8)
😪😪😪Halfway Progress Report: …..Pounds Lost so Far: 2.0 lbs Gained
Day 51 --03/26—195.6 ✅ (Trend weight: 194.8)
Day 52 —03/27—195.6 (Trend weight: 194.9)
Day 53 —03/28—DNW (Trend weight: DNW)
Day 54 —03/29—196.4 ❌ (Trend weight: 195.2)
Day 55 —03/30—196.2 ✅ (Trend weight: 195.3)
Day 56 —03/31—195.8 ✅ (Trend weight: 195.3)
🌷 🌷🌷 🌷 Week 8 Start Weight: 195.6
🌷 🌷🌷 🌷 Week 8 End Weight: 195.8
🌷 🌷🌷 🌷 Cumulative Weight Loss/Gain So Far: 1.6 lbs Gained
Day 57 —04/01—DNW (Trend weight: DNW)
Day 58 —04/02—DNW (Trend weight: DNW)
Day 59 —04/03—DNW(Trend weight: DNW)
Day 60 —04/04—DNW(Trend weight: DNW)
Day 61 —04/05— 194.2 ✅ (Trend weight: 195.1)
Day 62 —04/06—193.2 ✅ (Trend weight: 194.9)
Day 63 --04/07-195.4 ❌ - (Trend Weight: 194.9)
🐰 🐰 🐰 🐰 Week 9 Start Weight: 195.8
🐰 🐰 🐰🐰 Week 9 End Weight: 195.4
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far: 1.2 lbs Gained
Day 64—04/08—194.4 ✅ (Trend weight: 194.9)
Day 65—04/09—195.4 ❌ (Trend weight: 194.9)
Day 66—04/10—DNW (Trend weight: DNW)
Day 67—04/11—DNW (Trend weight: DNW)
Day 68—04/12—196.4 ❌ (Trend weight: 195.4)
Day 69—04/13—196.6 ❌ (Trend weight: 195.5)
Day 70—04/14—198.7 ❌ (Trend weight: 195.7)
🐰 🐰 🐰 🐰 Week 10 Start Weight: 195.4
🐰 🐰 🐰 🐰 Week 10 End Weight: 198.7
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far: 4.5 lbs Gained
CURRENT WEEK:
Day 71—04/15—198.7 (Trend weight: 195.7)
Day 72—04/16—DNW (Trend weight: DNW)
Day 73—04/17—DNW (Trend weight: DNW)
Day 74—04/18—197.0 ✅ (Trend weight: 196.7) Down nearly 2 lbs since the last weigh in. Oh, but that trend weight! It is the Ye in “Ye of Little Faith”. I’ll start turning that around as best as I can but it is Easter Weekend. I will work hard to convince it that I’m going to do better! I went to bed last night after finding out about a shocking death in our community. The lady that had the stroke about a year ago. I had taken her to her physical therapy a few times. I thought she was doing somewhat better. She is quite a few years younger than me, a hard working well known person in our community, and a wife and mother whose children my own children were very very close to. I’m not sure exactly what happened, it was totally unexpected. I am praying for peace for her family. I hope everyone who believes and celebrates will have a wonderful Good Friday. Let us Never Forget.
🐰🐰 🐰 🐰 🐰 Day 75—04/19—197.0 (Trend weight: 196.8) I find if I prelog for the day it is much more effective and my day goes smoothly. Until lately. I have been prelogging and sticking to it for the first meal of the day, but not the 2nd (larger) meal. I also have not been sticking to the pre-planned snacks. This is keeping me at floating along and not swimming like I should be. Stick to plan Donna! Yes, you are extra busy but that is Exactly what the pre-planning is for! I'll forgive myself for yesterday as I had a bad sugar drop which usually brings on quick frenzied eating. But all the other days…..Um, no.
Day 76—04/20—xxxxx (Trend weight: xxxxx)
Day 77—04/21—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 11 Start Weight: 198.7
🐰 🐰 🐰 🐰 Week 11 End Weight:
🐰 🐰 🐰 🐰 Cumulative Weight Loss/Gain So Far:
Future Weeks to Come:
Day 78—04/22—xxxxx (Trend weight: xxxxx)
Day 79—04/23—xxxxx (Trend weight: xxxxx)
Day 80—04/24—xxxxx (Trend weight: xxxxx)
Day 81—04/25—xxxxx (Trend weight: xxxxx)
Day 82—04/26—xxxxx (Trend weight: xxxxx)
Day 83—04/27—xxxxx (Trend weight: xxxxx)
Day 84—04/28—xxxxx (Trend weight: xxxxx)
🐰 🐰 🐰 🐰 Week 12 Start Weight:
🐰 🐰 🐰 🐰 Week 12 End Weight:
🐰 🐰 🐰🐰 Cumulative Weight Loss/Gain So Far:
Day 85—04/29—xxxxx (Trend weight: xxxxx)
Day 86—04/30—xxxxx (Trend weight: xxxxx)
🌸🌸🌸🌸 Day 87—05/01—xxxxx (Trend weight: xxxxx)
Day 88—05/02—xxxxx (Trend weight: xxxxx)
Day 89—05/03—xxxxx (Trend weight: xxxxx)
Day 90—05/04—xxxxx (Trend weight: xxxxx)
Day 91—05/05—xxxxx (Trend weight: xxxxx)
⚗️⚗️ Week 13 Start Weight:
⚗️⚗️ Week 13 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
Day 92—05/06—xxxxx (Trend weight: xxxxx)
Day 93—05/07—xxxxx (Trend weight: xxxxx)
Day 94—05/08—xxxxx (Trend weight: xxxxx)
Day 95—05/09—xxxxx (Trend weight: xxxxx)
Day 96—05/10—xxxxx (Trend weight: xxxxx)
Day 97—05/11—xxxxx (Trend weight: xxxxx)
Day 98—05/12—xxxxx (Trend weight: xxxxx)
Day 99—05/13—xxxxx (Trend weight: xxxxx)
Day 100—05/14…..(Final Weigh- In)-xxxxx ---(Trend weight: xxxxx)
⚗️⚗️ Week 14 Start Weight:
⚗️⚗️ Week 14 End Weight:
⚗️⚗️ Cumulative Weight Loss/Gain So Far:
2 -
Thanks for the video on cravings. Not only did I watch it but I went down the rabbit hole to several others linked. Very interesting stuff!
2 -
you are very welcome. I quite like their videos. They are not the typical … eat more protein, move more, calorie deficit, blah, blah, blah. They include strategies around HOW to sustainably make little changes over time that work for you (I.e., not against you) for long term results.
2 -
@deepwoodslady I also find prelogging my food in MFP easy and very beneficial. Make all those decisions at the beginning of the day and then I don’t have to think about it or stress about it.
2 -
5’ 2”, 78yo senior from B.C., Canada. Not a great fan of winter so anxiously waiting for the weather to lighten up so I can get out hiking, then by the end of this challenge hope to be biking and kayaking. Have goals other than to just lose weight!
Today’s Choices are Tomorrow’s Foundation ß Need to remember this at 10:30pm!
Week 11:
Apr 14th: 180.4
Apr 15th: 179.8
Apr 16th: 180.2 Hubby’s birthday so BBQ lunch then dinner out.
Apr 17th: 180
Apr 18th: 180.4 Can’t seem to get thru the late evening without blowing off ‘my plan’.
Apr 19th: 181
Apr 20th:
Week 11 goal: 178
Week 11 actual Wt.
2 -
Teri, 61 years old
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsWeek 11
Day 71—04/15—DNW
Day 72—04/16—146.0It’s been a hectic past 3 days while my husband was in the hospital for surgery. Nothing life-threatening but a major surgery, nonetheless. Eating has been mostly fast food. I need a reset.
Day 73—04/17—144.7Glad to see this number on the scale but I know in my heart of hearts it should be higher with how my diet has been for the past 5 days. My scale likes to play mind games.
Day 74—04/18—144.5(- .2)
Day 75—04/19—144.7(+ .2)
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight: 146.0
Week 11 Goal: 145.0
Week 11 Actual Weight:2
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