LESS Alcohol ~ May 2025 ~ One Day at A Time

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  • Michieb125
    Michieb125 Posts: 1,146 Member
    edited 3:58PM

    One thing I know to be true is how life has its many ups and downs. We’re all humans as @NonnieDoiron so wisely said. Trying to do the best we can and show up for ourselves in healthier ways. We have aging family members, children and grand children of all ages, jobs and careers, marriages and single hood, health issues, etc. What we also have in common is focusing on Less Alcohol in our lives!

    I know you can meet your new weight loss goals and enjoy those nice clothes ready to go @SunnyDays930

    Good for you! We’re all here to aim for LESS @chicbuc

  • Michieb125
    Michieb125 Posts: 1,146 Member

    Last night, I ended up going on a 5 mile hike up in the foothills and follows along a creek. My DDIL invited me at 5:00 as a last minute surprise. It was a great replacement for a 5 o'clock HH calling and being in nature is always beneficial to my physical and mental health! Today is a step and strength class at my gym this afternoon. The instructor follows a good pace for me, not too fast.

  • margim5
    margim5 Posts: 22 Member
    edited 5:29PM

    Had a great weekend at a Rod Run—over 580 classic cars on display! Wrapped up the night with some drinks and laughs with family... maybe a few too many, because Sunday was all about recovery mode. Planning to spend this week AF and hit the reset button.

    AF = 2

    A = 3

  • Womona
    Womona Posts: 1,947 Member
    https://community.myfitnesspal.com/en/discussion/comment/48590650#Comment_48590650

    Thabks for sharing about the sessions you had! I’d be very happy with 2 cm less around my middle!

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