What are you doing RIGHT NOW???

I effing hate leg raises -

can be torture brother

Thunder Up - let’s go OKC

Just my own - the other is more of an arm workout and you can never work arms too much - also.. Dafaq you been at?

Finishing my Black Rifle coffee and leaving to get my hair cut

Oh you misunderstood. Not offended at all. I was drinking Black Rifle coffee. It's a veteran owned brand. I'm a '1/2 t raw sugar and half and half' coffee lover. Not quite dessert, but definitely not black coffee. ☕️😁

Here…. and sometimes 'There'. Spent a year living in a prayer…… all is well.

Nothing wrong with liking coffee as you do. I use a tiny bit of skim milk in my decaf (age means I can't deal with caffeine). But I just don't like the taste of milk or cream.

Congrats becoming a grandma!!! You're not old enough to be a grandma

TThank You so much! I don't feel old enough to be a grandma 😆

Flaxseed pudding and bacon. Kind of a balance

Oh yeah, and coffee of course

Just finished cleaning the pool. Fixin' to cut the back pasture, then throw some ribeye on the grill.

All the worlds problems can be solved with a couple few hours on the tractor.

amen brother.

lower Strength

Just got in from a run, and air drying after a hot shower. Breakfast is on the horizon.

Its a great day to be alive!

sipping my coffee and checking out the day's to-do list, which entails booking travel for work (excited for the upcoming trip!)