What's on your mind?

Just thinking about the tug of war between really wanting ice cream but also wanting to be a shirt size smaller next month. I started at the cusp so I just need to stay under or do more exercise. Been learning portion control but sometimes I’m still about 100 calories over when I don’t get my exercise for the day in. Although I think I’m under if the steps thing on the app worked properly. Might just turn it off and add walking to routines. I haven’t decided yet.

Take me with you 😭

I got so little sleep last night... I'm pretty useless today

sleep is king of the castle - rest up my friend

new study showing that creatine really helps with cognitive function when you’ve had a sleepless night.

https://youtube.com/shorts/91fFTlZSgEc?si=maEPMLb2ePyZLXAE

I’m eavesdropping, do you take it on an empty stomach with no issues?

the magnessium and Theanine ?
I take these along with my other night time vitamins with my last meal of the evening.

The creatine I usually take along with TMG and L-Citruline as my pre-workout. But I’ve taken creatine for many years and with and without food. Never any issues for me.

Thank you again! I'm going to start with 200 mg

you’re welcome Jenni. No promises but it helps me 😁

Of course, how could it be any other way?

my dog.

I had no idea that all of the gas lawnmowers for sale had plastic decks. How dumb is that? Plastic.
Of course people need to replace the crappy plastic ones more often, more sales, mo money.

My mom and I are buying my son a new lawnmower for his bday today, he’s 43 (😳👵🏻). I refuse to buy plastic, gonna cost more but I think it’s worth it.
My ex’s Honda mower is 30yrs old, son broke it, I’m sure my ex will fix it again.

I mean like circumstances around me get weird.

I had a lady moon me in the suana recently, btw.

What happens if you can't get to your happy place?