🌺 Just Give Me One Month - June 2025🌻

Good morning happy Wednesday

Thank you manifestingToday for the welcoming. Stress and anxiety are big problems for me to begin binge eating. Trying DBT audio book to find help. DBT is a psychological approach to deal with challenges. Also Hoping I can figure out this site because I am having trouble finding the post. Not sure I understand how to mark and how that helps. I will play with the site.
Have a great day everyone make good choices, Lee

Highest weight: 180

May weight: 159

June goal: 157

Ultimate goal: 140

June 1: 159
June 3: 159
June 5: 159

Did a 30 minute strength training session today. I’ve been doing this twice a week for 2 weeks now. Really want to make this a habit. I upped my weights today too. No change on the scale but feeling positive.

Highest Weight: 228
Started Dec 2022
Goal Weight: 140 Pounds - Made it to the "ideal weight" category

Reached Goal in Oct 2024, back up in Nov 2024
Reached Goal in December 2024
Been in Maintenance 5 Months

My June Goals:

🥅 🎯👣 🥗🫀🏋️‍♀️🧘‍♀️🥊🌲📖 🕛⚖️

Weight Current Day, Goals Prior Day

🦋 Jun 1: 138.5 - 16K 👣, 188 Cal remaining🥗, 35 Min🫀,40 Min🥊,60 Min Walk🌲-📖 🕛⚖️
🦋 Jun 2: 138.4 - 16K 👣, 711 Cal remaining🥗, 20 Min🫀, 20 Min 🏋️‍♀️, 30 Min 🥊, 60 Min Walk🌲-📖 🕛⚖️
🦋 Jun 3: 137.9 - 17.3K 👣, 430 Cal remaining🥗, 45Min🧘‍♀️, 20 Min 🥊, 60 Min Walk🌲-📖
🦋 Jun 4: 138.4 - 19.9K 👣, 332 Cal remaining🥗, 35 Min 🏋️‍♀️, 20 Min🫀, 40 Min🥊, 60 Min Walk🌲-📖 ⚖️
🦋 Jun 5: 138.8 - 20.1K 👣, 200 Cal OVER🥗, 30 Min🫀, 35 Min🥊, 70 Min Walk🌲-📖 ⚖️

@iLive2Walk - hello, welcome. Your absolutely correct.. persistence and discipline are key in this effort to be healthy. I know I will forever have to watch what I put in my mouth because ofcourse like most of us we would much rather eat the stuff that isn't so good for us. I have had LOTS of ups and downs myself but I just keep focusing on where I want to get to and keep putting one foot in front of the other. There are good weeks and there are not so good weeks. Its just part of the process.

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159

6/1 163.6
6/2 DNW- dads procedure
6/3-DNW felt bloated and crummy, did a 20 minute hill climb on treadmill with weight vest
6/4-162- upper body strength
6/5-161.2

Its almost Friday everyone! Weekend plans are looking busy. We have company coming in who will be staying for 10 days. Its my hubby's great niece who is coming, Her grandpa is flying her out , staying for a few days and then he will head home, but she will stay to hang with us. She's a horse crazy 14 year old so her birthday wish was to come stay and play with horses , ride , and do all the horse farm things. I will be happy to have some help around here. She visited for a weekend last summer and had a blast but decided a weekend wasn't long enough.

Hoping you all can keep up your momentum to achieve your goals..

Saw this and couldn't resist sharing! Wise words.

Female:  wrong side of 65 and wrong side of average height

 Start weight 1 June 25:  56.8kg
Goal weight: 53kg

June goals:
Weight – 55.5kg
No late night snacking

1 June – 56.8kg
2 June – 56.8kg
3 June – 56.4kg – has to be water weight gone; or my scales need a new battery
4 June – 56.2kg – definitely water weight.
5 June – 55.9kg – water weight loss continues.  Have adjusted June goal.
6 June – 55.8kg

Weights yesterday went okay and I am managing to keep with the programme of gradually increasing, but I am really tired today and happy that it is officially a rest day.

Looking forward to Friday wine but will cut out the usual salty snacks.

SW over 200 CW 168 Goal 160

Good morning ManifestingToday and all.
Yesterday started well for me but then I took a detour deciding to eat 2 Yasso Sea salt caramel yogurt bars (instead of just 1) then instead of a healthy dinner I had a lot of pretzels. Started reading about DBT to help emotional eating and I am practicing mindfulness breathing.
How are you all doing?

Be well, Lee

Highest weight: 180

May weight: 159

June goal: 157

Ultimate goal: 140

June 1: 159
June 3: 159
June 5: 159
June 6: 159.8

Well, the scale is not going in the right direction. I’ve been exercising more so maybe it’s just water retention…. Hope so!

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
Goal weight: 53kg

June goals:
Weight – 55.5kg
No late night snacking

1 June – 56.8kg
2 June – 56.8kg
3 June – 56.4kg – has to be water weight gone; or my scales need a new battery
4 June – 56.2kg – definitely water weight.
5 June – 55.9kg – water weight loss continues.  Have adjusted June goal.
6 June – 55.8kg
7 June – 55.9kg

Slight uptick in weight but that’s normal for me after wine.

I have weights at the gym this morning and it looks like I may get a free shower on the way back home looking at the weather. Have a good weekend everyone!

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
Goal weight: 53kg

June goals:
Weight – 55.5kg
No late night snacking

1 June – 56.8kg
2 June – 56.8kg
3 June – 56.4kg – has to be water weight gone; or my scales need a new battery
4 June – 56.2kg – definitely water weight.
5 June – 55.9kg – water weight loss continues.  Have adjusted June goal.
6 June – 55.8kg
7 June – 55.9kg
8 June – 55.7kg

 Weights yesterday was tough as usual but manageable.  Just.  As a bonus the rain held off.  Sunday weights is much more relaxed so when I can get there it’s the only session that I usually look forward to.

Made my overnight oats into a smoothie again this morning. Added a small pear and it was really tasty.

Highest Weight: 228
Started Dec 2022
Goal Weight: 140 Pounds - Made it to the "ideal weight" category

Reached Goal in Oct 2024, back up in Nov 2024
Reached Goal in December 2024
Been in Maintenance 5 Months

My June Goals:

🥅 🎯👣 🥗🫀🏋️‍♀️🧘‍♀️🥊🌲📖 🕛⚖️

Weight Current Day, Goals Prior Day

Week Two

🐝 Jun 8: 137.1 - 16.7K 👣, 226 Cal OVER🥗, 15 Min🏋️‍♀️, 25 Min🥊, 60 Min Walk🌲, 35 🚶‍♀️‍➡️, 140 ⌚

I am not keeping up well .. Spent the weekend playing tour guide (which was not really part of the plan but sort of felt obligated since my hubby's BIL has never been to this area. So alot of driving around to see the sights. He is heading home today. Hubby's niece will remain with us for two weeks. She's a great kid and I enjoy having her here. The hubby is done with teaching for the year and so he will be home which is a relief . We also have a horse show coming up this weekend. I finally got on and practiced yesterday after not having been on a horse in over a week. I am glad I have a solid horse and years of competition experience because I am afraid I will be winging it a bit. I know my dressage test ,and the rest will have to be what it is . Definitely too much going on but my hubby seems to thrive in chaos. NOT ME! yesterday afternoon, we made dinner and I wanted to go hide and be left to myself but then my parents wanted to come and meet our guests so we had pie and ice cream. Then kitchen clean up , and finally I did disappear to bed by 8:45 and spent some time reading, catching up on emails.

I am so tired and so not in work mode right now! And today I did not weigh because I didn't have time and then had to eat and get on meetings. Quick break , thought I would pop in a get things logged.

6/1 163.6
6/2 DNW- dads procedure
6/3-DNW felt bloated and crummy, did a 20 minute hill climb on treadmill with weight vest
6/4-162- upper body strength
6/5-161.2- no workout
6/6-161.2 no workout
6/7-161.8- elliptical/treadmill 30 mins total, legs strength
6/8- 162
6/9- DNW

Starting weight 12.05

Start weight this month 12.04

Goal weight this month under 12 stone

April 25 - lost 2 pounds

May 25 - gained 1 pound

2 May - 12.04. Disappointed with myself for last month. Need to try harder this month.

08 May - not doing well cannot get back on track.

10 May - 12.01 !! not really sure how, not been weighing but been very busy with work so not eating so much.