100 day Challenge #23 May15.25 – August 22.25
Replies
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Thanks Dawn. I just have to be patient which is the opposite of what I am.
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@ age_is_just_a_number Re: “I am the same. If I don't exercise for three straight days, I get grumpy. I feel like we are more alike than just our name (even spelled the same), age (61 & 57), weight (yours today & mine yesterday 146.1) & height (5'4" & 5'5"). If you tell me you've been married for 34 years and have 4 kids, then I think we are nearly twins.”
Married 36 years, 2 kids. Still close. Lol
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Total Challenge gain/loss to date (week 3): + 1.2
Week 4
Day 22—06/05—145.9Eating was good yesterday. Stretches throughout the day and walked the dog.
Day 23—06/06—
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
Week 4 Start Weight: 146.1
Week 4 Goal: 145.1
Week 4 Actual Weight & 7-Day Avg:5 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)
Day 02—05/16--DNW 💠 - (Trend Weight: DNW)
Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)
Day 04—05/18— DNW - (Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 (Trend Weight –195.2)
Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ (Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ (Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ (Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ - (Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ - (Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ - (Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ (Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ (Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3) Well, the scale took a day but it caught up with those ice cream sandwiches from night before last. The fiddler always insists on his pay and he’s a greedy little bast##d. Anyway, I finally did manage to get my trend weight today afterall by figuring out how to delete it in my fitbit. I have still managed to land at just below goal so I am all caught up on every single weeks’ goals and thrilled!
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
CURRENT WEEK:
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2) It was a very good day yesterday. But I did get extremely hungry at 2:00 a.m. so I stuck to a very low cal and low carb yogurt. No intentional exercise but I’m still unpacking linen closet/beauty supply boxes from the basement that has been stored. I’m also still going through clothes upstairs and bringing them to the new walk-in closet in my bedroom. So many stairs! DD and DGS are back for the weekend. We may go out of town Saturday to the movies to see Lilo and Stitch as daughter has the day off. Probably out to dinner too. I’m trying to be a good girl until then. I have no problem avoiding the snacks at the movies as long as I don’t put one kernel of popcorn in my mouth. It’s addictive1 It’s the restaurant that will likely get me. Dining out when in the city is such a treat for a small town gal like me!
Day 23—06/06—
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 29—06/12—
Day 30—06/13—
Day 31—06/14—
Day 32—06/15—
Day 33—06/16—
Day 34—06/17—
Day 35—06/18—
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 5 Goal: xxx Loss to land at 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
..
4 -
Good Evening! A new week....best of luck, everyone!
@Jon4189 ....my apologies! WOW....you must have some telescope! I am envious!
@dawnbgethealthy , I had a similar problem. The body finally gave it up. So I can identify. Hope you find relief soon!
@age_is_just_a_number , thank you SO much! ❤️
@bteri107 , awwww....thank you! ❤️ And I sure hope your back is doing better.
Day 22—06/05— 169.6 - Today was meatball day...47 meatballs! They smelled great....tasted great, too ! Plenty of future meals. Really going to try to get to that 169 mark this week.
Day 23—06/06—
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
Week 4 Start Weight: 169.6
Week 4 Goal: 169
Week 4 Actual Weight:
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☀️☀️☀️☀️🌤️⛅️🌥️🌦️🌧️🌬️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start wt : ➡️ 163.5
Week 1 act. wt: 160.8 👍
Week 2 act. wt: 162.0 👍
Week 3 act. Wt: 162.0 👍
Week 4:
Day 22—06/05—162.0 👍
Day 23—06/06—
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—Week 4 Start wt: 162.0
Week 4 Goal wt: 159.0 tiny steps!!
Week 4 act. wt:☀️☀️☀️☀️🌤️⛅️🌥️🌦️🌧️🌬️
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This will be my third round . I lost 22 on round 1 , round 2 so far 14 lbs . My goal this round is 15lbs . Maybe I’ll be close to goal .
Day 01—05/15— 182.1
Day 02—05/16— 182.3
Day 03—05/17— 185.2
Day 04—05/18— 185.0
Day 05—05/19— 185.4
Day 06—05/20—185.8
Day 07—05/21— 184.7
Week 1 Start Weight: 184.7
Week 1 Goal:
Week 1 Actual Weight: +2.6
Day 08—05/22—184.7
Day 09—05/23—183
Day 10—05/24—182.8
Day 11—05/25— sick in hospital
Day 12—05/26— sih
Day 13—05/27—181
Day 14—05/28— 180.8
Week 2 Start Weight:184.7
Week 2 Goal: 2
Week 2 Actual Weight:180.8 -4.1 (-1.3) challenge
Week 3
Sw 180.8
5/29 181.4
5/30 181
5/31 181.4
6/1 182.8
6/2 182.3
6/3 180.8
6/4 184.1??? Sodium
week 3 +3.8 (+2) for challenge
Week 4
6/5 182.4
6/6 180.3
6/7
6/8
6/9
6/10
6/11
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My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 3.0; goal: ↓ 34.9 lbs in 29 weeksDay 01—05/15 — 259.7 : ↓ 0.3✅
Day 02—05/16 — 260.6 : ↑ 0.9❌
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1❌Week 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9❌
Day 10—05/24 — 256.9 : ↑ 0.1❌
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 — 255.6 : ↓ 0.2✅
Day 14—05/28 — 255.9 : ↑ 0.3❌Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)Day 15—05/29 — 257.2 : ↑ 1.3❌
Day 16—05/30 — 257.2 : ↓ 0.0✅
Day 17—05/31 — 255.8 : ↓ 1.4✅
Day 18—06/01 — 255.4 : ↓ 0.4✅
Day 19—06/02 — 256.3 : ↑ 0.9❌
Day 20—06/03 — 256.0 : ↓ 0.3✅
Day 21—06/04 — 255.2 : ↓ 0.8✅Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5❌
Day 24—06/07 — 0.0
Day 25—06/08 — 0.0
Day 26—06/09 — 0.0
Day 27—06/10 — 0.0
Day 28—06/11 — 0.0Week 4 start weight: 255.2
Week 4 Goal: 253.9
Week 4 actual weight:Today is National Donut Day, so even though I'm up from yesterday, I'm gonna treat myself to a cinnamon roll or an apple fritter. 😋😂
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Happy Friday!!!
I missed yesterday I was out an a company event all day and forget that I didn't send the daily checking, but I did log the weight!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 22—06/04— 204.5
Day 23—06/05— 205.5
Day 24 —06/06—
Day 25 —06/07—
Day 26—06/08—
Day 27—06/09—
Day 28—06/10—Week 1 Start wt: 209.5
Week 2 Start wt: 207.5
Week 3 Start wt: 205.0
Week 4 Start wt: 204.5
Jon
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I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.
Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2
Week 3 Ending Weight: 144.3Day 22—06/05— 144.1. Just a short walk due to time and weather constraints. Food was good.
Day 23—06/06— 144.1. Same as yesterday. Short walk and my eating was good. Hoping to get back to the gym this weekend.
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—Week 4 Goal: 143.0
Week 4 Actual Weight:4 -
DAY 12 - 5/26: 205.8 lbs (Start Weight)
DAY 13 - 5/27: 204.7 lbs (down 1.1 lbs) ✅
DAY 14 - 5/28: 204.1 lbs (down 0.6 lbs) ✅
DAY 15 - 5/29: 204.9 lbs (up 0.8 lbs) ⬆️
DAY 16 - 5/30: 204.5 lbs (down 0.4 lbs) ✅
DAY 17 - 5/31: 203.6 lbs (down 0.9 lbs) ✅
DAY 18 - 6/1: 203.9 lbs (up 0.3 lbs) ⬆️
DAY 19 - 6/2: 203.9 lbs (no change) ✅
DAY 20 - 6/3: DNW
DAY 21 - 6/4: 204.7 lbs (up 0.8 lbs) ⬆️
DAY 22 - 6/5: 203.4 lbs (down 1.3 lbs) ✅
DAY 23 - 6/6: 203.3 lbs (down 0.1 lbs) ✅GOAL for this 100 Day Challenge is to lose 12 lbs
Loss so far: 2.5 lbs4 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsSpoiler WarningSpoiler WarningSpoiler WarningOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.
Day 01—05/15—200 Calories1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198Day 15—05/29—200
Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:4 -
. Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week 1: 178.6
Week 2: 180.8 ( +2.8) Need to be more resilient when dealing with a lot of moody people
Week 3: 179 ( - 1 )
Week 4:
Day 22 ~ 06/05: 179 yard project 75% finished. Road trip 2hrs south for quick visit with son; packed lunch etc but forgot utensils ☹ so off plan. I was in the zone but followed advice from someone and body stopped eliminating etc. Feeling yucky. Cravings all kicking up.
Day 23 ~ 06/06: 180.8 Here we go again.
Day 24 ~ 06/07:
Day 25 ~ 06/08:
Day 26 ~ 06/09:
Day 27 ~ 06/10:
Day 28 ~ 06/11:
Week 4 Wt Change: 179 - ___
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The calories in snacks are a lot. I put them in my tracker in the morning and try to stick to the amounts.
Your example:
two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Yikes, that is like my total calorie intake for the day. I do prefer that my intake each day includes snacks though! I am currently into popcorners white cheddar, because I have a tough time with regular popcorn sticking in my teeth. I account for 8 of them, but some days I have 16. One of my other faves is wasabi almonds, 1/8 of a cup or just one tablespoon.
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week
Day 22—06/05— 139.6 - Same weight 3 days in a row. Going on day 3 of no poops, so hoping for a woosh soon. This is unusual for me since I consume so many vegetables and some fruit. I normally go 2-3 times per day. Or maybe my body is just not wanting weight loss so is holding on to everything to turn it into fat lol. (TMI I know)
Day 23—06/06— 139.0 - Day 10 of 35 days without a day off. I was scheduled for a split shift at the Indian restaurant today. I asked (begged) to work 11-6 instead of 11-3 and 5-8, and got it. If we don't ask we don't get right? 6pm NHL Stanley Cup final game 2, Edmonton/Florida. A rematch of last year, where Florida won the whole thing in 7 games. Yes, we have TVs at Spice Hut (unlike my job at the other restaurant), but I like to pause, rewind, and watch in pjs or the like. Fake beer (40 calories per can) is chilling in the fridge : - )
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight:
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Hi! Jumping in for this challenge—61yo, F goal wt 137 lbs, 5’3”
Week 3 Start Weight:150.2
Week 3 Goal:148
Week 3 Actual Weight:
Day 22—06/05—150.2
Day 23—06/06—150.2
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
let’s do this!
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@davis_fore Welcome to the challenge. It's wonderful to have you here. It's a great group!
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Total Challenge gain/loss to date (week 3): + 1.2
Week 4
Day 22—06/05—145.9Eating was good yesterday. Stretches throughout the day and walked the dog.
Day 23—06/06—145.6Same as yesterday, eating was good and lots of back stretches.
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
Week 4 Start Weight: 146.1
Week 4 Goal: 145.1
Week 4 Actual Weight & 7-Day Avg:2 -
Happy Fri-yay!
Day 22—06/05— 169.6 - Today was meatball day...47 meatballs! They smelled great....tasted great, too ! Plenty of future meals. Really going to try to get to that 169 mark this week.
Day 23—06/06— 170.6 - National Donut Day....guess what I WON'T be eating?
The wound from my tumor removal was bleeding, so I decided to leave it open to the air instead of putting Aquaphor on and covering it...it will probably heal faster. Its looking better after the last 18 hours.
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
Week 4 Start Weight: 169.6
Week 4 Goal: 169
Week 4 Actual Weight:
4 -
Going to be out of town the next two days, so I'm posting ahead of time:
Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5❌
Day 24—06/07 — DNW
Day 25—06/08 — DNW
Day 26—06/09 — 0.0
Day 27—06/10 — 0.0
Day 28—06/11 — 0.0Week 4 start weight: 255.2
Week 4 Goal: 254.2
Week 4 actual weight:4 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)
Day 02—05/16--DNW 💠 - (Trend Weight: DNW)
Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)
Day 04—05/18— DNW 💠 - (Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 (Trend Weight –195.2)
Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ (Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ (Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ (Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ - (Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ - (Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ - (Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ (Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ (Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
CURRENT WEEK:
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2) It was a very good day yesterday. But I did get extremely hungry at 2:00 a.m. so I stuck to a very low cal and low carb yogurt. No intentional exercise but I’m still unpacking linen closet/beauty supply boxes from the basement that has been stored. I’m also still going through clothes upstairs and bringing them to the new walk-in closet in my bedroom. So many stairs! DD and DGS are back for the weekend. We may go out of town Saturday to the movies to see Lilo and Stitch as daughter has the day off. Probably out to dinner too. I’m trying to be a good girl until then. I have no problem avoiding the snacks at the movies as long as I don’t put one kernel of popcorn in my mouth. It’s addictive1 It’s the restaurant that will likely get me. Dining out when in the city is such a treat for a small town gal like me!
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0) I usually don’t weigh on Fridays (during the school year). I experimented today and found there to be an exact one pound difference between 6:30 am and 10:30 am. Naturally I am posting the 10:30 am lower weight lol. I lay back down for more sleep after the bus on Fridays since I usually only get about 3 to 4 hours of sleep before school (night owl). Because I also drink 8 – 10 oz of water with my Fosamex when I first wake up at 6:00 it usually skews my weight higher. Today was the last day of school (1/2 day) so I will be able to weigh at normal time (about 9:00 am) until fall starting next Friday. DGS is passing to the 2nd grade. He’s very excited! We are still hoping to celebrate tomorrow with Lilo and Stitch and a restaurant of his choice out-of-town. We don’t have a movie theater in our small town. Here is Owen getting off the bus today.
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 29—06/12—
Day 30—06/13—
Day 31—06/14—
Day 32—06/15—
Day 33—06/16—
Day 34—06/17—
Day 35—06/18—
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 5 Goal: xxx Loss to land at 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
..
4 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start wt : ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 👍
Week 3 act. Wt : 162.0 👍
Week 4:
Day 22—06/05—162.0 👍
Day 23—06/06—162.0 👍
Day 24—06/07—
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—Week 4 Start wt: 162.0
Week 4 Goal wt: 159.0 tiny steps!!
Week 4 act. wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
4 -
I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.
Round 21 Ending Weight: 147.3
Round 23 Ending Weight: 142.3Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2
Week 3 Ending Weight: 144.3Day 22—06/05— 144.1. Just a short walk due to time and weather constraints. Food was good.
Day 23—06/06— 144.1. Same as yesterday. Short walk and my eating was good. Hoping to get back to the gym this weekend.
Day 24—06/07— 142.0. Yesterday was quite a poopy day filled with too much stress. As a result, my stomach was feeling off and I just didn't want to eat. I also had a couple of beers at the end of the day. I'm probably a bit dehydrated. Short walk, no gym.
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—Week 4 Goal: 143.0
Week 4 Actual Weight:4 -
DAY 12 - 5/26: 205.8 lbs (Start Weight)
DAY 13 - 5/27: 204.7 lbs (down 1.1 lbs) ✅
DAY 14 - 5/28: 204.1 lbs (down 0.6 lbs) ✅
DAY 15 - 5/29: 204.9 lbs (up 0.8 lbs) ⬆️
DAY 16 - 5/30: 204.5 lbs (down 0.4 lbs) ✅
DAY 17 - 5/31: 203.6 lbs (down 0.9 lbs) ✅
DAY 18 - 6/1: 203.9 lbs (up 0.3 lbs) ⬆️
DAY 19 - 6/2: 203.9 lbs (no change) ✅
DAY 20 - 6/3: DNW
DAY 21 - 6/4: 204.7 lbs (up 0.8 lbs) ⬆️
DAY 22 - 6/5: 203.4 lbs (down 1.3 lbs) ✅
DAY 23 - 6/6: 203.3 lbs (down 0.1 lbs) ✅
DAY 24 - 6/7: 202.7 lbs (down 0.6 lbs) ✅GOAL for this 100 Day Challenge is to lose 12 lbs
Loss so far: 3.1 lbs3 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ - (Trend Weight: 194.7)
Day 02—05/16--DNW 💠 - (Trend Weight: DNW)
Day 03—05/17—196.4 ❌ - (Trend Weight: 194.9)
Day 04—05/18— DNW - (Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 (Trend Weight –195.2)
Day 07—05/21—195.4 💠 - (Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ (Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ (Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ (Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ - (Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ - (Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ - (Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ (Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ (Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
CURRENT WEEK:
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0) I usually don’t weigh on Fridays (during the school year). I experimented today and found there to be an exact one pound difference between 6:30 am and 10:30 am. Naturally I am posting the 10:30 am lower weight lol. I lay back down for more sleep after the bus on Fridays since I usually only get about 3 to 4 hours of sleep before school (night owl). Because I also drink 8 – 10 oz of water with my Fosamex when I first wake up at 6:00 it usually skews my weight higher. Today was the last day of school (1/2 day) so I will be able to weigh at normal time (about 9:00 am) until fall starting next Friday. DGS is passing to the 2nd grade. He’s very excited! We are still hoping to celebrate tomorrow with Lilo and Stitch and a restaurant of his choice out-of-town. We don’t have a movie theater in our small town. Here is Owen getting off the bus today.
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7) A nice little drop this morning. My weight-in was about an hour earlier than usual. Got up early to get ready for the trip to the movies. TMI after a couple of no-go days really helped. My diet was on point yesterday also but less physical movement than I’ve been getting lately so I didn’t expect to see the scale move this much. They have chosen Golden Corral for dinner. Oh my, all you can eat. But must I really eat “all I can eat”? Feeling weak. Maybe being this close to the 180’s will help me. I’m not feeling it though, honestly. I’ll try to watch the dessert plate at least which is A LOT since that is my biggest temptation.
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 29—06/12—
Day 30—06/13—
Day 31—06/14—
Day 32—06/15—
Day 33—06/16—
Day 34—06/17—
Day 35—06/18—
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 5 Goal: xxx Loss to land at 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
Day 36—06/19—
Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight:
🚶♀️🚶♀️🚶♀️ Week 6 Goal: xxx Loss to land at 190.0
🚶♀️🚶♀️🚶♀️ Week 6 End Weight:
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far:
4 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler Warning
Day 01—05/15—200 Calories1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198Day 15—05/29—200
Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:4 -
Thank You
Seems like every time I eat any sweets of snacks my cravings go crazy. Then I dive into a carb/sugar overdose. So far the only thing that works is no snacks at all after dinner.
3 -
Hi! Jumping in for this challenge—61yo, F goal wt 137 lbs, 5’3”
Week 3 Start Weight:150.2
Week 3 Goal:148
Week 3 Actual Weight:
Day 22—06/05—148.4
Day 23—06/06—148.4
Day 24—06/07— 146.2
Day 25—06/08—
Day 26—06/09—
Day 27—06/10—
Day 28—06/11—
made the mistake of recording my starting weight on the gym scale. My home scale is reflected here!🤷🏻♀️
6 -
I went out of town last week and it was hard to keep the calories in check, but I did log everything.
I've reworked my calorie goal based on my results so far. I'm finding that 1500-1600 calories/day is working well, on average based on this trend line. I'm OK with very slow change as long as I'm heading in the right direction.
I then averaged the calories for this challenge and it came out to 1566 cals/day, so I'm going to stick with a 1600 calorie goal and see how that goes. I updated the conditional formatting.
I then updated this dashboard so that it stays green at or below 1600 cals/day, which is satisfying when I choose wisely.
2 -
Owen sure does look like his Mom!
Good luck keeping the calories in check at Golden Corral. Desserts seem like a gazillion calories. Lol, personally, I would rather have 2 steaks instead of one large piece of cheesecake.
2
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