100 day Challenge #23 May15.25 – August 22.25

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Replies

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,262 Member

    Hi everyone.

    I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

    Week 1 Start Weight: 144.4

    Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

    Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

    Week 2 Start Weight: 143.2

    Week 2 Goal: 142.4 - Trying for the same goal as last week

    Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)

    Week 3 Start Weight: 143.6

    Week 3 Goal: 141.8

    Week 3 Actual Weight: 139.6 - Hit 139.0 this week

    Day 22—06/05— 139.6 - Same weight 3 days in a row. Going on day 3 of no poops, so hoping for a woosh soon. This is unusual for me since I consume so many vegetables and some fruit. I normally go 2-3 times per day. Or maybe my body is just not wanting weight loss so is holding on to everything to turn it into fat lol. (TMI I know)

    Day 23—06/06— 139.0 - Day 10 of 35 days without a day off. I was scheduled for a split shift at the Indian restaurant today. I asked (begged) to work 11-6 instead of 11-3 and 5-8, and got it. If we don't ask we don't get right? 6pm NHL Stanley Cup final game 2, Edmonton/Florida. A rematch of last year, where Florida won the whole thing in 7 games. Yes, we have TVs at Spice Hut (unlike my job at the other restaurant), but I like to pause, rewind, and watch in pjs or the like. Fake beer (40 calories per can) is chilling in the fridge : - )

    Day 24—06/07— 139.6 - Holding on to the 130s by my fingernais! Changed it up a bit last night, I had Konjac angel hair "pasta" with a bit of chicken, 1/4 cup shredded parmesan, 2 tbsp sour cream, with some of my own raw garlic on the top. I went out with a bowl into my garden and came back with lettuce, mint, and dill for a salad to accompany my alfredo. Delish. Turns out that the granola that I was using in my tracker didn't include the fibre. I got rid of that one and added the one that has the same nutrition as is on the box. I am always fighting for more fibre in my diet. Cherries is my snack at work each day now until they are finished, then back to strawberries. (both have fibre)

    Yesterday was a pretty typical day for me calorie and exercise output wise. I do tend to average around 1200 calories per day. The "if every day was like today" thing. If only, that would be awesome!

    image.png

    Day 25—06/08—

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 139.6

    Week 4 Goal: 138.0

    Week 4 Actual Weight:

  • Crochetluvr
    Crochetluvr Posts: 3,616 Member

    Good Day!

    @deepwoodslady , I have to admit to missing Golden Corral...I used to take my kids there when they were young. I used to go to Old Country Buffet before they closed....and before I started my weight loss, of course. But I will still go to Asian buffets...I can have all the crab legs I want and not do any real damage to my weight.

    Day 22—06/05— 169.6 - Today was meatball day...47 meatballs! They smelled great....tasted great, too ! Plenty of future meals. Really going to try to get to that 169 mark this week.

    Day 23—06/06— 170.6 - National Donut Day....guess what I WON'T be eating?

    The wound from my tumor removal was bleeding, so I decided to leave it open to the air instead of putting Aquaphor on and covering it...it will probably heal faster. Its looking better after the last 18 hours.

    Day 24—06/07— 169.6 - I skipped meatballs yesterday and will again today. I had an apple for breakfast and will have steak, baked potato and green beans for dinner. Not sure about lunch yet. It's a grey, rainy weekend…bleah.

    Day 25—06/08—

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 169.6

    Week 4 Goal: 169

    Week 4 Actual Weight:

  • bteri107
    bteri107 Posts: 514 Member
    https://community.myfitnesspal.com/en/discussion/comment/48642368#Comment_48642368

    That pose says it all! Owen looks like he's so ready for summer break. Hope his last day was as fun as he looks! 😂

  • bteri107
    bteri107 Posts: 514 Member

    Teri, 61 years old, 5’4”

    Challenge Starting Weight: 144.9 lbs
    Challenge Goal Weight: 140 lbs
    Ultimate Goal Weight: 135 lbs

    More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

    Total Challenge gain/loss to date (week 3): + 1.2

    Week 4

    Day 22—06/05—145.9 Eating was good yesterday. Stretches throughout the day and walked the dog.

    Day 23—06/06—145.6 Same as yesterday, eating was good and lots of back stretches.

    Day 24—06/07—145.2 Doctor prescribed a muscle relaxer that put me to bed by 8pm. Silver lining – no nighttime snacking!

    Day 25—06/08—

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 146.1
    Week 4 Goal: 145.1
    Week 4 Actual Weight & 7-Day Avg: 

  • JimnKC
    JimnKC Posts: 214 Member

    Hi,

    My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

    This will be my 3rd 100 Day Challenge.
    Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
    Kansas City
    59 yo 5ft 10in Highest weight 255 lbs

    Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
    Need to work on more exercise and less x,000 calories snacking before bed 😀
    Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

    Spoiler Warning

    Spoiler Warning


    Day 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
    Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
    Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
    Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
    Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
    Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
    Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
    Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
    Week 1 Goal:198
    Week 1 Actual Weight:200

    Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
    Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
    Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
    Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
    Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
    Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
    Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
    Week 2 Start Weight:202
    Week 2 Goal:200
    Week 2 Actual Weight:198

    Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
    Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
    Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
    Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
    Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
    Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
    Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
    Week 3 Start Weight:200
    Week 3 Goal:198
    Week 3 Actual Weight:196

    Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
    Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
    Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
    Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
    Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
    Day 25—06/08—199
    Day 26—06/09—
    Day 27—06/10—
    Day 28—06/11—

    Week 4 Start Weight:196
    Week 4 Goal:194
    Week 4 Actual Weight:

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,262 Member

    Hi everyone.

    I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

    Week 1 Start Weight: 144.4

    Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

    Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

    Week 2 Start Weight: 143.2

    Week 2 Goal: 142.4 - Trying for the same goal as last week

    Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)

    Week 3 Start Weight: 143.6

    Week 3 Goal: 141.8

    Week 3 Actual Weight: 139.6 - Hit 139.0 this week

    Day 22—06/05— 139.6 - Same weight 3 days in a row. Going on day 3 of no poops, so hoping for a woosh soon. This is unusual for me since I consume so many vegetables and some fruit. I normally go 2-3 times per day. Or maybe my body is just not wanting weight loss so is holding on to everything to turn it into fat lol. (TMI I know)

    Day 23—06/06— 139.0 - Day 10 of 35 days without a day off. I was scheduled for a split shift at the Indian restaurant today. I asked (begged) to work 11-6 instead of 11-3 and 5-8, and got it. If we don't ask we don't get right? 6pm NHL Stanley Cup final game 2, Edmonton/Florida. A rematch of last year, where Florida won the whole thing in 7 games. Yes, we have TVs at Spice Hut (unlike my job at the other restaurant), but I like to pause, rewind, and watch in pjs or the like. Fake beer (40 calories per can) is chilling in the fridge : - )

    Day 24—06/07— 139.6 - Holding on to the 130s by my fingernais! Changed it up a bit last night, I had Konjac angel hair "pasta" with a bit of chicken, 1/4 cup shredded parmesan, 2 tbsp sour cream, with some of my own raw garlic on the top. I went out with a bowl into my garden and came back with lettuce, mint, and dill for a salad to accompany my alfredo. Delish. Turns out that the granola that I was using in my tracker didn't include the fibre. I got rid of that one and added the one that has the same nutrition as is on the box. I am always fighting for more fibre in my diet. Cherries is my snack at work each day now until they are finished, then back to strawberries. (both have fibre)

    Day 25—06/08— 140.6 - 1 lb up. Never happy about a jump on the scale unless it is warranted. However, I know that fluctuations are normal. Somebody reminded me that Asparagus season is just about over, so I went to the Farmer's Market before work yesterday and got 2 big bunches. I had some along with dinner last night. Yum! I have developed some sort of big lump on the side of my foot that I noticed in the bath last night. I will have to get in to see my doc some time this week. I do have foot problems because of being on my feet and running around waitressing every day. I know that losing weight would help me immensely. Really working on that. Got to keep plugging with the work thing. My plan is to cut back to 4 days a week in January of 2026. Meanwhile, heading into day 12 of 35 without a day off today. I will get the garden watered this morning before I go, and hopefully some weeding and other stuff.

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 139.6

    Week 4 Goal: 138.0

    Week 4 Actual Weight:

  • plantpowered
    plantpowered Posts: 84 Member
    Screenshot 2025-06-08 at 7.26.30 AM.png

    Yesterday was good. Today may contain some minefields… long story there…

    Have a good day everyone.

  • Grandma16grandkids
    Grandma16grandkids Posts: 39 Member
    edited June 8
    https://community.myfitnesspal.com/en/discussion/comment/48644731#Comment_48644731

    Thanks @dawnbgethealthy! But, I had gained a bit over 12 pounds in 7 weeks between the 7th of April until the day I found and started this challenge on May 26th. So, back in early April I was in the lower 190s. I knew I had to do something serious to turn that “stress eating binge fest” around. I’m so disgusted with what I did, but couldn’t find a way to stop or turn it around. Being conscious of trying not to go there again and trying to get back into the 190s as a motivator helps. But, usually I’ll get to the lower 190s and then lose motivation again. We’ll see if I can keep at it for the rest of this 100 day challenge and then continue into the next one.

    BTW - you’re doing GREAT!!!

  • Lynn__W
    Lynn__W Posts: 1,276 Member

    . Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.

    SW: 181.8 ; GW: 161 ; UGW 140

    Week 1: 178.6

    Week 2: 180.8 ( +2.8) Need to be more resilient when dealing with a lot of moody people

    Week 3: 179 ( - 1 )

    Week 4:

    Day 22 ~ 06/05: 179 yard project 75% finished. Road trip to Kamloops; packed lunch etc but forgot utensils ☹ so off plan.

    Day 23 ~ 06/06: 180.8 Here we go again. Shoveled sand until ds (dear son) arrived and took over; paddled 90 minutes then shoveled a bit more after dinner. Slept well!!

    Day 24 ~ 06/07: 178.2 Happy dance. Not a lot accomplished before heading in to work.

    Day 25 ~ 06/08: 179.2 Stayed close to “on plan” yesterday(27/23 WW pts) but broken sleep; awake from 1;45 to 5! Then slept in so morning’s shot. Expect work to be chaotic this afternoon (kitchen ‘issues’) plus dh (dear husband) is baking sourdough buns so hoping I can resist temptations.

    Day 26 ~ 06/09:

    Day 27 ~ 06/10:

    Day 28 ~ 06/11:

    Week 4 Wt Change: 179 - ___

  • Crochetluvr
    Crochetluvr Posts: 3,616 Member

    Good Evening....hope y'all had a nice weekend!

    @age_is_just_a_number , thank you! The meatballs were a project, but my SO acted as my sous chef.....I don't like the chopping and grating. As for the wound, its looking better....I hope that continues.

    Day 22—06/05— 169.6 - Today was meatball day...47 meatballs! They smelled great....tasted great, too ! Plenty of future meals. Really going to try to get to that 169 mark this week.

    Day 23—06/06— 170.6 - National Donut Day....guess what I WON'T be eating?

    The wound from my tumor removal was bleeding, so I decided to leave it open to the air instead of putting Aquaphor on and covering it...it will probably heal faster. Its looking better after the last 18 hours.

    Day 24—06/07— 169.6 - I skipped meatballs yesterday and will again today. I had an apple for breakfast and will have steak, baked potato and green beans for dinner. Not sure about lunch yet. It's a grey, rainy weekend…bleah.

    Day 25—06/08— 169.6 - Had a tuna sandwich for lunch and spaghetti with meatballs for dinner....and a granola bar for dessert. And that will be it for food....no snacking. I may have a diet Snapple.

    Day 26—06/09—

    Day 27—06/10—

    Day 28—06/11—

    Week 4 Start Weight: 169.6

    Week 4 Goal: 169

    Week 4 Actual Weight:

  • ptitejeanne
    ptitejeanne Posts: 2,567 Member

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

    Hi Everyone! 👋😊 I’m Jeanne!

    I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!

    Start wt : ➡️ 163.5
    Week 1 act. wt : 160.8 👍
    Week 2 act. wt : 162.0 👍 
    Week 3 act. Wt : 162.0 👍
    Week 4:
    Day 22—06/05—162.0 👍 
    Day 23—06/06—162.0 👍 
    Day 24—06/07—162.0 👍 
    Day 25—06/08—160.8 👍
    Day 26—06/09—
    Day 27—06/10—
    Day 28—06/11—

    Week 4 Start wt: 162.0
    Week 4 Goal wt: 159.0 tiny steps!!  
    Week 4 act. wt:

    ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

  • Jon4189
    Jon4189 Posts: 90 Member

    Monday, Monday!!! Ohhhh it's Monday. I wish everyone a great start to their week!

    I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

    Day 22—06/04— 204.5
    Day 23—06/05— 204.5
    Day 24 —06/06— 205.5
    Day 25 —06/07— 204.5
    Day 26—06/08— 204.0
    Day 27—06/09— 204.5
    Day 28—06/10—

    Week 1 Start wt: 209.5

    Week 2 Start wt: 207.5

    Week 3 Start wt: 205.0

    Week 4 Start wt: 204.5

    Jon

  • plantpowered
    plantpowered Posts: 84 Member
    Screenshot 2025-06-09 at 7.11.50 AM.png

    This weekend was definitely better than last weekend. I managed to stay out of the red zones. I didn't have to eat out, so that helped immensely. Exercise is going well. I'm feeling more limber and am sleeping better.

  • frankwbrown
    frankwbrown Posts: 14,264 Member

    My 3rd 100 day Challenge - 5/15/25-8/22/25
    Frank, age 76, 6'1"
    Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
    yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
    year 5 YTD:↑ 0.5; goal: ↓ 38.4 lbs in 29 weeks

    Day 01—05/15 — 259.7 : ↓ 0.3✅
    Day 02—05/16 — 260.6 : ↑ 0.9❌
    Day 03—05/17 — 260.0 : ↓ 0.6✅
    Day 04—05/18 — 258.0 : ↓ 2.0✅
    Day 05—05/19 — 257.1 : ↓ 0.9✅
    Day 06—05/20 — 256.2 : ↓ 0.9✅
    Day 07—05/21 — 257.3 : ↑ 1.1❌

    Week 1 start weight: 260
    Week 1 Goal: 256.7❌
    Week 1 actual weight: 257.3✅ (total 2.7 lbs)

    Day 08—05/22 — 255.9 : ↓ 1.4✅
    Day 09—05/23 — 256.8 : ↑ 0.9❌
    Day 10—05/24 — 256.9 : ↑ 0.1❌
    Day 11—05/25 — 255.9 : ↓ 1.0✅
    Day 12—05/26 — 255.8 : ↓ 0.1✅
    Day 13—05/27 — 255.6 : ↓ 0.2✅
    Day 14—05/28 — 255.9 : ↑ 0.3❌

    Week 2 start weight: 257.3
    Week 2 Goal: 255.4❌
    Week 2 actual weight: 255.9✅ (total 4.1 lbs)

    Day 15—05/29 — 257.2 : ↑ 1.3❌
    Day 16—05/30 — 257.2 : ↓ 0.0✅
    Day 17—05/31 — 255.8 : ↓ 1.4✅
    Day 18—06/01 — 255.4 : ↓ 0.4✅
    Day 19—06/02 — 256.3 : ↑ 0.9❌
    Day 20—06/03 — 256.0 : ↓ 0.3✅
    Day 21—06/04 — 255.2 : ↓ 0.8✅

    Week 3 start weight: 255.9
    Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
    Week 3 actual weight: 255.2✅ (total 4.8 lbs)

    Day 22—06/05 — 254.4 : ↓ 0.8✅
    Day 23—06/06 — 254.9 : ↑ 0.5❌
    Day 24—06/07 — DNW — 2 days away, with plenty of exercise…
    Day 25—06/08 — DNW — … but plenty of eating too!
    Day 26—06/09 — 258.4 : ↑ 1.4❌
    Day 27—06/10 — 0.0
    Day 28—06/11 — 0.0

    Week 4 start weight: 255.2
    Week 4 Goal: 254.4
    Week 4 actual weight:

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