WOMEN AGES 50+ FOR JUNE 2025

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  • Whidislander
    Whidislander Posts: 4,466 Member

    πŸ‘πŸΌπŸ‡±πŸ‡·βš“πŸ’–πŸ˜πŸŒΉπŸ’πŸŒž

  • SophieRosieMom
    SophieRosieMom Posts: 3,955 Member

    Annie - welcome back! What a treat to hear from you. Sorry to about your foot but is sounds like you're on top of it. As to gaining weight back… you are not alone! I know what kind of stress you've been under with your dad, your sleep and eating patterns messed up, 24/7 concern. I think there's some ancient response in our genes when we are under extreme stress that overrides will power, planning… just everything....we reach for food. Maybe our ancient ancestors struggled with drought and hunger and gaining weight is how our primitive brain copes with all stress. My stress is very small compared to your life yet I gained some back too. My goal is to keep fresh fruit and healthy stuff in the house if I feel the need to overeat - but I know the mini mart on the corner has ice cream 😣. So far I've been able to steer clear but I know it's there. Is your dad still going to his senior daycare? Has your sister been up to visit lately?

    Beth - I wonder if the mattress place will offer you a free topper to soften it up a bit. I recall we once had a new mattress that just wasn't as comfortable as we'd hoped after several months or so - when I called the company to complain, they sent a free 1 or 2 inch topper. I'm not sure which, but it did help for a while.

    Rita - glad K is staying around for a few days, she sounds like so much fun and I know has been good for you. We all need someone like K in our lives to keep us young and energized. Lucy is a smart little gal! Love her ears.

    Lisa - you are a whiz with that tractor. Isn't it nice to live in the country and drive your tractor to the filling station? Thanks too for the update on our Kim. Glad to hear her vision is improving and praying she gets back to normal quickly.

    Allie - nice cozy bed in simple surroundings, the sound of the ocean. Can't get much better than that. 😁

    Lorna - beautiful, beautiful photos. Is your DH a professional photographer? I wish I'd have gotten started in martial arts - I almost typed MARITAL arts, lol.

    Debbie - I want to reach through the screen and grab a handful of those raspberries. We were sharing the same brain yesterday - I put a jar of salsa and a can of black beans on the counter. I got an ear of corn at the produce stand yesterday I want to pop into the microwave and cut it off the cob and make some type of bean salad.

    Barbie - good job on getting those fence panels washed. Is that something that needs to be done every year? Thanks for sharing your eating schedule too.

    Yesterday I made a batch of keto chicken nuggets - one 12 oz can of drained canned chicken breast (Swanson) mixed thoroughly with 1 egg and 1/2 c shredded cheese - I used Cheddar - I have used Mozzarella in the past. Dropped 10 little patties onto a parchment lined cookie sheet, kind of smooshed them down and formed into uniform "nuggets" and baked at 375 for 15 - 20 minutes until the tops started to get brown. There are a lot of recipes on YouTube and FB. I calculated 45 calories, 0 carbs, 2 gm fat and 5 gm protein per each one. They are definitely filling.

    Got my back X-ray at the crack of dawn this morning so we'll see. Collette called, her back is still not good but wants to come next Monday morning instead of Tuesday. Hopefully the Shark Rocket will be easier on her than my old heavier push/pull vacuum.

    Lanette 😎

    SW WA State

  • LisaInArkansas
    LisaInArkansas Posts: 3,429 Member

    😻

  • pipcd34
    pipcd34 Posts: 17,949 Member

    stats for the day-


    Walk w/family- 1hr 56min 31sec, 13080eps, 50elev, 2.58ap, 79ahr, 93mhr, 5.18mi= 480c
    Strava app = 628c
    ROUVY home spin bike- strava stats- 1hr 22min 18sec, 1781elev, 117aw, 11.9amph, gears29, 39&49, 110ahr, 161mhr, 16.31mi= 520c
    Strava app= 552c
    ROUVY stats- 1hr 22min 18sec, 117aw, 52arpm, 11.9amph, 16.31mi= 552c
    ROUVY home spin bike- strava stats- 6.55min, 104aw, gear39, 41.3amph, 104ahr, 122mhr, 4.76mi= 50c
    Strava app = 41c
    ROUVY stats- 6.55min, 104aw, 45arpm, 41.4amph, 4.77mi= 41c
    Walk kids- 8.23min, 800steps, .33mi= 36c
    Strava app= 40c

    Total cal 1086

    2200.43 miles ahead


    970970

  • Whidislander
    Whidislander Posts: 4,466 Member

    Great Job Pip! You are a good painter.πŸ’–

    Rebecca Whidbey

    Wa

  • cityjaneLondon
    cityjaneLondon Posts: 13,227 Member

    I was a bit lost during the lecture last night. The lecturer spoke fast and mumbled, so I lost a lot of it. Luckily I could get the general idea, and had read up on Wikipedia beforehand, but I can't say I enjoyed it. The questions went on too long, so we missed out on M&S. Humpf! At least it got us out of the house and hearing French, but I usually understand a lot more. πŸ˜•

    G was up in London, seeing a play with P, and I kept getting texts about her horrendous, delayed, journey home by train. Quite funny really. Even she could see the funny side. We have Zoom today, so there will be an update. They also went to some fancy new restaurant she had read about in the Guardian. 'Fabulous, but not cheap.' πŸ˜… She spends soooo much money on enjoying herself, but it's really a distraction from her pain over her estranged daughter.

    Today I have to cancel my Readly subscription, before they charge me. This is the second time they've given me two months for free. I always put the cancellation date in my diary.

    The painting I started, that I was thinking about putting in my new bedroom, I'm going to abandon and gesso it over. I started it before the room was painted, so the colours are too harsh, and now I have a better idea of what I want. I can see it in my mind. Whether I can produce it, I don't know. 😚

    Love to all, especially to Kim. Big choices. πŸ’ž

    Heather UK xxxxxxxx

  • pipcd34
    pipcd34 Posts: 17,949 Member

    thx for all your positive feedback


    971971

  • 1948CWB
    1948CWB Posts: 1,946 Member

    πŸ’œπŸ’šβ€οΈ