🌺 Just Give Me One Month - June 2025🌻

6/09 178.5

6/10 176.5

I'll take it. Another dr appt today then I believe next round of chemo starts the 16th. Still feeling great, working and doing all my usual things.

Happy Tuesday everyone!

Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159

6/1 163.6
6/2 DNW- dads procedure
6/3-DNW felt bloated and crummy, did a 20 minute hill climb on treadmill with weight vest
6/4-162- upper body strength
6/5-161.2- no workout
6/6-161.2 no workout
6/7-161.8- elliptical/treadmill 30 mins total, legs strength
6/8- 162
6/9- DNW- cardio 30 mins, upper body strength day
6/10-163.2

Well that's a bit of a surprise. Hopefully a temporary upswing due to ??? who knows! I need to do better with getting more steps in , been slacking there. Work is so busy its hard to be on my walking pad when I am doing more heads down work as opposed to meetings. Maybe set an alarm on my watch for reminders.

Its been unseasonably hot and dry here but now severe storms predicted Wed night into Thursday . We leave Thursday night for the show. Hopefully the worst of it will be over by the time we leave, or maybe it will amount to nothing. We do need the rain . I am already having to drag sprinklers around the yard and water the newer planted trees..

Have a great Tuesday everyone

Highest weight: 180

May weight: 159

June goal: 157

Ultimate goal: 140

June 1: 159
June 3: 159
June 5: 159
June 6: 159.8
June 8: 158

June 10: 158

@tishsmith101 I must have missed your post about your diagnosis. I’m glad you’re feeling good! Good luck with your next round of chemo.

I had a tough workout yesterday but don’t feel that sore so I went for a long walk today. Now I’m tired and I can feel it in my legs. Going to rest tonight.

Have a great day everyone! 😊

Starting weight 12.05

Start weight this month 12.04

Goal weight this month under 12 stone

April 25 - lost 2 pounds

May 25 - gained 1 pound

2 May - 12.04. Disappointed with myself for last month. Need to try harder this month.

08 May - not doing well cannot get back on track.

10 May - 12.01 !! not really sure how, not been weighing but been very busy with work so not eating so much.

11 May - 12.01 suprised that the weight loss is still holding

6/09 178.5
6/10 176.5
6/11 175.5

Yay, half the vacation gain is gone!

ManifestingToday thanks!

HappyDonkey75 you can have some of my rain, not a dry weekend in 31 weeks.

Kupla71 I didn't say too much really but thank you! so far it hasn't kept me from changing much. That will also change in a couple months, will all work out though.

Nikki - short girl, who used to be very fit and let life get in the way for too many years now. Trying to find my way back.

High 205.6 - March 2025

Goal: 125

• June 2: 190.2
• June 4: 189.6
• June 11: 189.6

Highest weight: 180

May weight: 159

June goal: 157

Ultimate goal: 140

June 1: 159
June 3: 159
June 5: 159
June 6: 159.8
June 8: 158
June 10: 158
June 11: 158

Holding steady at 158. I went for a 45 minute walk. I think I need more exercise… I had a big breakfast too.

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
Goal weight: 53kg

June goals:
Weight – 55.5kg
No late night snacking

1 June – 56.8kg
2 June – 56.8kg
3 June – 56.4kg – has to be water weight gone; or my scales need a new battery
4 June – 56.2kg – definitely water weight.
5 June – 55.9kg – water weight loss continues.  Have adjusted June goal.
6 June – 55.8kg
7 June – 55.9kg
8 June – 55.7kg
9 June – 56.2kg – sabotaged my progress with wine and late night snacks
10 June – 55.8kg
11 June – 55.7kg
12 June – 55.5kg – another water weight loss night

Thanks for the snack suggestion @ManifestingToday am now looking at microwave popcorn makers … 😋

@Michieb125 I am also struggling with my routine with my hubby now home for the summer and we have company . The schedule is so messed up. I am not finding my motivated alter ego anywhere:)

@dannytrees1 - Hey , nice surprise to find you popping back in ! I am sure with all the work , the uptick is muscle. Hope your enjoying your summer.

@ManifestingToday I love that you came up with an alternate idea to address the after dinner eating and that its working for both you and your hubby. I always feel like I have to have something sweet after dinner and that sweet tooth is what gets me. I am glad your getting out for more walking but don't over do it and risk injury . I think I remember you also have issues with your knee like myself.

6/1 163.6
6/2 DNW- dads procedure
6/3-DNW felt bloated and crummy, did a 20 minute hill climb on treadmill with weight vest
6/4-162- upper body strength
6/5-161.2- no workout
6/6-161.2 no workout
6/7-161.8- elliptical/treadmill 30 mins total, legs strength
6/8- 162
6/9- DNW- cardio 30 mins, upper body strength day
6/10-163.2
6/11-163.6- walking treadmill, weighted vest 30 mins
6/12- 163.6

That 161 number sure was nice to see, but I suspected it wouldn't stick around long. I know I shouldn't be so pessimistic but over time I have noticed this same trend, I get a decent drop and then creep back up, then stay stuck for a while.. For both cases I never can put my finger on why I get those drops and why I start increasing right after because in most cases, I really haven't found that I change much.. I have had a few more indulgences last weekend than normal but not sure I was really over in my calories ( ofcourse I didn't track and I haven't' been tracking again so I might be fooling myself) I can't let myself slip into over analyzing mode . It just seems to be how it works for me. I never get the nice steady decrease overtime that I want ..

Yesterday, Did 30 minutes on the treadmill , incline with weighted vest yesterday but that was it. Its going to have to be enough because with work today its busy , then I head out of town for a couple days. So I won't be logging anything. See you on on Monday

Highest weight: 180

May weight: 159

June goal: 157

Ultimate goal: 140

June 1: 159
June 3: 159
June 5: 159
June 6: 159.8
June 8: 158
June 10: 158
June 11: 158
June 12: 158

No change. I’ve been walking daily for at least 45 minutes. Going to go for my strength training session tomorrow plus a walk as usual. I’ve been a little over in calories but still should be losing. I’ll give a time. Patience… patience…

6/09 178.5
6/10 176.5
6/11 175.5
6/12 177.0
6/13 175.5

Yesterday was a weird little blip. Ate more protein and went for a walk after dinner. Mental load this week has been a challenge, both work and personal. I found a protein shake recipe that even my hubby likes so I've making one for lunch every other day. Continuing lighter meals for the menu next week.

Have a great weekend everyone!

Highest weight: 180

May weight: 159

June goal: 157

Ultimate goal: 140

June 1: 159
June 3: 159
June 5: 159
June 6: 159.8
June 8: 158
June 10: 158
June 11: 158
June 12: 158

June 14: 160 😩

Well, I ate too much yesterday. I ate a whole package of chocolate wafers. I guess I can’t get away with that!

On a positive note, I had a good strength training workout yesterday. I increased my weights and felt pretty wiped out afterwards.

138. Loss isn’t on the cards for me with so many dietary changes.

🌦️🌦️🌿🌱🌱🌿🌦️🌦️

SW: 196 in Feb 2024
GW: 170 by Dec 2025
Goal pant size of 8 in 2025
UGW: 150
June goal: 173

• 15: 177

Hi all! Since we are reintroducing ourselves: I started this weight loss journey in Feb 2024 (slow and steady) and joined this group about a year ago. I’m on a mild dose of GLP meds and likely have lipedema which makes the struggle harder. In addition to calorie counting I do a lot of cycling and trampoline (the latter helps with circulation etc). Would like to add in some weight training which used to be a big part of my life.
I’m back from two weeks vacation. I’m not intolerant to the wheat in Europe so I ate ALL the bread and pizza and pasta and pastries. So I gained 4lbs and am now aiming to get it back to May weight. In May I had finally broken through a nearly two month plateau which took a great deal of mental effort. But the vacation really gave me a solid break from thinking about weight loss and I’m now freshly motivated. My time on vacation also allowed me to celebrate my weight loss thus far. I brought the same clothes I had with me on vacation in Feb 2024, but with over 20lbs weight loss since then my clothes looked and felt awesome. Everything was loose and comfortable and it was a huge sense of accomplishment. I’m ready for the next chapter of this health journey.
Welcome to the new members and thanks to @ManifestingToday for keeping this group going!