100 day Challenge #23 May15.25 – August 22.25

age_is_just_a_number · June 17

I'm much more on track this week. I'm proud of my choices yesterday:

Healthy food selection at lunch —> We went out for lunch with my husband's family, I looked at the menu ahead of time, selected my choice and then stuck to it at the restaurant. Ordered a Quinoa Power Bowl (quinoa, black beans, chick peas, avocado, corn, mixed greens, goat cheese and a lime vinaigrette). While my husband, MIL and niece had a hamburger and fries. But I think I might have inspired a few others around me, because the three sitting closest to me all ordered a salad variation!
Dialed in dessert —> My SIL brought freshly picked Niagara strawberries. We had some after dinner, we did add a little sugar and a dollop of whipped cream. But what I'm proud about is that we have chocolate ice cream and chocolate sauce in the fridge and we didn't have either of those.

Overall, I'm staying pretty close to my current 1770 calorie IN target. Yesterday, I missed it by a mere 70 calories and we had wine with dinner! Usually, when we have wine with dinner, we'll also have another glass after dinner, but we didn't yesterday.

Yesterday was active recovery day in my workout program, so calories OUT weren't as high. Also, 150 minutes in the car and 120 minutes at lunch took a big bite out of my normal NEAT calorie expenditure. We still walked the dog.

I'm grateful today that the scale is reflecting my pride of yesterday's choices. I know one day doesn't define us, but my mood is good and that becomes a positive reinforcement loop.

frankwbrown · June 17

My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 2.2; goal: ↓ 35.7 lbs in 28 weeks

Day 01—05/15 — 259.7 : ↓ 0.3✅
Day 02—05/16 — 260.6 : ↑ 0.9⬆️
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1⬆️

Week 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)

Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9⬆️
Day 10—05/24 — 256.9 : ↑ 0.1⬆️
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 — 255.6 : ↓ 0.2✅
Day 14—05/28 — 255.9 : ↑ 0.3⬆️

Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)

Day 15—05/29 — 257.2 : ↑ 1.3⬆️
Day 16—05/30 — 257.2 : ↓ 0.0💠
Day 17—05/31 — 255.8 : ↓ 1.4✅
Day 18—06/01 — 255.4 : ↓ 0.4✅
Day 19—06/02 — 256.3 : ↑ 0.9⬆️
Day 20—06/03 — 256.0 : ↓ 0.3✅
Day 21—06/04 — 255.2 : ↓ 0.8✅

Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)

Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5⬆️
Day 24—06/07 — DNW — 2 days away, with plenty of exercise…
Day 25—06/08 — DNW — … but plenty of eating too!
Day 26—06/09 — 258.4 : ↑ 1.4⬆️
Day 27—06/10 — 259.0 : ↑ 0.6⬆️
Day 28—06/11 — 258.7 : ↓ 0.3✅

Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌

Day 29—06/12 — 257.3 : ↓ 1.4✅
Day 30—06/13 — 256.6 : ↓ 0.7✅
Day 31—06/14 — 256.6 : ↓ 0.0💠
Day 32—06/15 — 254.1 : ↓ 2.5✅
Day 33—06/16 — 254.0 : ↓ 0.1✅
Day 34—06/17 — 255.7 : ↑ 1.7⬆️
Day 35—06/18 — 0.0

Week 5 start weight: 258.7
Week 5 Goal: 253.7
Week 5 actual weight:

JimnKC · June 17

Hi,

My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbs

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed 😀
Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

Spoiler Warning

Day 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200

Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198

Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196

Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal

Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194

Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198
Day 35—06/18—

Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:

plantpowered · June 17

Meh… I'm going to think of this week as another data gathering week about calories. I learned how much to eat to stall progress. (Gotta look for the upside!)

The workouts are good, though; better than they've been for ages.

Have a great day.

dawnbgethealthy · June 17

Hi everyone.

I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

Week 1 Start Weight: 144.4

Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

Week 2 Start Weight: 143.2

Week 2 Goal: 142.4 - Trying for the same goal as last week

Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)

Week 3 Start Weight: 143.6

Week 3 Goal: 141.8

Week 3 Actual Weight: 139.6 - Hit 139.0 this week

Week 4 Start Weight: 139.6

Week 4 Goal: 138.0

Week 4 Actual Weight: 141.8, saw 139.0

Day 29—06/12— 141.2 - Down a touch from yesterday. Power went out downtown and I almost got out early from my second job, then it came back on. 19 more days now until 1 day off. I can do it : - ) 2 jobs today.

Day 30—06/13— 140.6 - Rushing this morning.

Day 31—06/14— 140.6 - I was home from work just after 6pm and worked in the garden until almost dark out. I opted for hummus and water crackers + the last of my fresh asparagus from last week's farmer's market for "dinner". So glad that I got the asparagus while it was at the end of the season. Weighed quite early this morning, no bathroom trip as of yet. I do feel leaner this morning, but the scale doesn't reflect it. Burned more calories than I took in yesterday including hours in the yard, fitness marshall, plus always lots of steps waitressing. The "in 5 weeks" comment always just teases me. My calories in are usually somewhere between 1100 and 1200. Missed breakfast completely yesterday trying to get things done in the morning before work since I have zero days off to get stuff done. Stanley Cup playoffs game 5 tonight, surely I burn some calories with all of the anxiety of that lol. I had better add some beans to whatever I am going to have for dinner later, my Fiber intake could be better. They do help with protein, but pretty much all protein elevates the Fat column.

Day 32—06/15— 140.4 - Long day ahead at work, and I was up way too early. All good. I have a few things that I would like to accomplish this morning, including breakfast, which I missed for a couple of days. Egg whites with 1/2 a slice of swiss cheese and one piece of toast is on the menu. Sunday morning breakfast. Happy Father's Day to the fathers.

Day 33—06/16— 138.4 - Everything takes a few days to register on the scale. Lots of days of burning more than I took in showing up now? Calculated my hours this past 2 weeks, 106.5 egad! 15 days now until a day off, so past the halfway mark of the 35 straight. Yesterday was 10 hours and I ate quite late, but really had to eat. I took lots of food to work but didn't get much of a chance to eat much. I did eat my strawberries and my yoghurt/granola thing.

Day 34—06/17— 139.2 - Up .8 today. Light workday, I will be off at 3 and then go hard in the garden until the hockey game. Stats are good. I did miss breakfast though.

I like to share my MFP thing once in awhile, here was yesterday's (should have lost weight, not gained, but whatever). Output was greater than input.

Day 35—06/18—

Week 5 Start Weight: 141.2

Week 5 Goal: 138.0 - trying for that again

Week 5 Actual Weight:

deepwoodslady · June 17

100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025

My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.”

Maya Angelou

Starting Weight from End of Last Challenge: : 194.2

Goal This Round: 184.2 (10 pounds)

Challenge Actual Ending Weight: xxxxx

Total Lost/Gained this challenge: xxxxx

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

Thoughts at the start of this round:

My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.

Previous Rounds Tallys:

Round #1 --- 199,8

Round #2 --- 186.8

Round #3 --- 195.6

Round #4 --- 211.0

Round #5 --- 211.3

Round #6 --- 205.4

Round #7 --- 207.6

Round #8 --- 195.2

Round #9 --- 185.2

Round #10—195.2

Round #11---200.8

Round #12---200.4

Round #13---196.2

Round #14---191.2

Round #15---194.0

Round #16---188.0

Round #17---183.8

Round #18---182.2

Round #19---188.6

Round #20---191.6

Round #21---194.2

Round #22---194.2

Round #23---

PREVIOUS WEEK’S CHALLENGE:

Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)

Day 02—05/16--DNW 💠 -(Trend Weight: DNW)

Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)

Day 04—05/18— DNW💠 -(Trend Weight: DNW)

Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)

Day 06—05/20—195.4 💠 -(Trend Weight –195.2)

Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Start Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Goal: 0.7 Loss to land at 193.5

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 End Weight: 195.4

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained

Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)

Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)

Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)

Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)

Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)

Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)

Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Start Weight: 195.4

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 End Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained

Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)

Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)

Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)

Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)

Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)

Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)

Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Start Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 End Weight: 192.0

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost

Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)

Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)

Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)

Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)

Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)

Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)

Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Start Weight: 192.0

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 End Weight: 191.2

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost

CURRENT WEEK:

Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)

Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)

Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)

Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)

Day 33—06/16—191.2 -❌ (Trend Weight: 192.1) Weight is settling in and leveling off, I believe, since the whopping 4 lb overnight drop. This feels right. Foodie DD and DGS left last night and I immediately proceeded to finish off all of the off-limit snacks that were left behind. Why, Donna, why? It felt like self-sabotage not hunger. Their snacks are all gone now so I anticipate a good day today. We are expecting very HOT temps today. I’ll be staying inside so there is zero change of restaurant food today. For me, that’s a very good thing. DGS is doing well since surgery but still in a lot of pain. He is able to get up walking just a bit in the hospital now. Maybe home tomorrow. Thanks for all the prayers and well wishes.

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊Day 34---06/17---191.2 💠 - (Trend Weight: 192.1) I looked back over my stats this morning and I found that I have been trudging around in the 190-195 range since the beginning of August of last year. Almost a year! Really Donna? I think it is high time that I TMI or get off the pot!

Day 35—06/18—

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Start Weight: 191.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 End Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

Crochetluvr · June 17

Happy Tuesday!

@deepwoodslady , I live alone and I still buy snacks that aren't all that great for me. But I eat them very sparingly. I wish I could buy snack cakes and pies, but I opt for Milanos and wafer cookies. I had to stop buying cheese balls....they were too easy to go crazy with.

Day 29—06/12— 170 - I have stopped taking my daytime insulin and doubled up on my metformin dose, as per my Endo. Been tracking my before and 2 hour post meal blood sugar and it is within healthy parameters. It would be nice not to have to take insulin 4 times a day anymore....we shall see.

Day 30—06/13— 168.8 - Just had lunch...cheesedogs (no buns) and a salad. Dinner I have not yet decided. Supposed to be another dreary weekend here....sigh…

Day 31—06/14— 168.8 - Had eggs and sausage for breakfast, with a slice of banana bread and small glass of OJ to take my pills. Not having lunch. Dinner will be spaghetti and meatballs.

Day 32—06/15— 169.6 - Felt off this morning. Forced myself to eat a breakfast of a granola bar and OJ. Also brewed a huge mug of Earl Grey and kept my water bottle close by. I am fine now....maybe was dehydrated? Only thing I got done today was my dishwasher run. These grey rainy days need to go, even if I am saving money not running the a/c.

Day 33—06/16— 169.6 - Hit another plateau, but that's ok. I got through the past ones. ..I will get through this one, too. I already had my big meal for lunch so dinner will be a snack.

Day 34—06/17— 168.6 - Today I turn 71. I celebrated by getting a turkey club salad and a brownie at Saladworks. My meal for the day. I will just drink some tea later. My sugar is understandably up but I will keep an eye on it.

Day 35—06/18—

Week 5 Start Weight: 170

Week 5 Goal: 168.5

Week 5 Actual Weight:

bteri107 · June 17

https://community.myfitnesspal.com/en/discussion/comment/48654075#Comment_48654075

bteri107 · June 17

Teri, 61 years old, 5’4”

Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs

More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

Total Challenge gain/loss to date (week 4): 1.6 lb loss

Week 5

Day 29—06/12—143.5 Trying to be consistent with being consistent. Did a strength training workout and walked the dog yesterday.

Day 30—06/13—143.5 Stayed on track with what I ate but dinner was a bit late. Worked out and took the dog for a walk.

Day 31—06/14—143.8 Added some unhealthy snacks to the mix yesterday. Took the dog for a walk.

Day 32—06/15—144.2

Day 33—06/16—143.0 I’m surprised at this. Definitely went off-track yesterday celebrating Father’s Day. And tonight I’m meeting a friend at the newest sushi spot in the area. I'll try my best not to over do it.

Day 34—06/17—143.8 I was determined to skip dessert, but we all knew that wouldn’t happen. I shared it though, so that’s a win. Took the dog for a walk on the beach.

Day 35—06/18—

Week 5 Start Weight: 143.3
Week 5 Goal: 142.8
Week 5 Actual Weight:

Jon4189 · June 17

https://community.myfitnesspal.com/en/discussion/comment/48654075#Comment_48654075

@Crochetluvr HAPPY BIRTHDAY!!

age_is_just_a_number · June 17

@Crochetluvr Happy Birthday!!

Glad you took time out for yourself and indulged on a brownie!

A little, birthday and weight loss humour….

Grandma16grandkids · June 17

DAY 12 - 5/26: 205.8 (Start Weight)
DAY 13 - 5/27: 204.7 (down 1.1 lbs) ✅
DAY 14 - 5/28: 204.1 (down 0.6 lbs) ✅
DAY 15 - 5/29: 204.9 (up 0.8 lbs) ⬆️
DAY 16 - 5/30: 204.5 (down 0.4 lbs) ✅
DAY 17 - 5/31: 203.6 (down 0.9 lbs) ✅
DAY 18 - 6/1: 203.9 (up 0.3 lbs) ⬆️
DAY 19 - 6/2: 203.9 (no change) ✅
DAY 20 - 6/3: DNW
DAY 21 - 6/4: 204.7 (up 0.8 lbs) ⬆️
DAY 22 - 6/5: 203.4 (down 1.3 lbs) ✅
DAY 23 - 6/6: 203.3 (down 0.1 lbs) ✅
DAY 24 - 6/7: 202.7 (down 0.6 lbs) ✅
DAY 25 - 6/8: 201.3 (down 1.4 lbs) ✅
DAY 26 - 6/9: 201.4 (up 0.1 lbs) ⬆️
DAY 27 - 6/10: 199.9 (down 1.5 lbs) ✅
DAY 28 - 6/11: 198.8 (down 1.1 lbs) ✅
DAY 29 - 6/12: 198.4 (down 0.4) ✅
DAY 30 - 6/13: 197.8 (down 0.6) ✅
DAY 31 - 6/14: 197.0 (down 0.8) ✅
DAY 32 - 6/15: DNW
DAY 33 - 6/16: 198.4 (up 1.4) ⬆️
DAY 34 - 6/17: 198.4✅

GOAL for this 100 Day Challenge is to lose 12 lbs

`Loss so far: 7.4 lbs`

ptitejeanne · June 18

☀️☀️☀️☀️☀️☀️☀️☀️☀️

Hi Everyone! 👋😊 I’m Jeanne!

I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!

Start wt : ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5:
Day 28—06/12— 162.4 ❌
Day 30—06/13— 161.8 👍
Day 31 —06/14— 161.4 👍
Day 32—06/15— 161.8 ❌
Day 33—06/16— 161.6 👍
Day 34—06/17— 160.8 👍
Day 35—06/18—

Wk 5 Start wt: 162.4
Wk 5 Goal wt: 159.0 tiny steps!!
Wk 5 act. wt:

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Jon4189 · June 18

Well Well Well it is Hump Day! Enjoy the middle of the week!

I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

Day 36—06/18— 201.5
Day 37—06/19—
Day 38—06/20—
Day 39 —06/21—
Day 40 —06/22—
Day 41—06/23—
Day 42—06/24—

Week 1 Start wt: 209.5
Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
Week 6 Start wt: 201.5 Total Loss: 8.0 lbs

Still tracking good for 189 goal. I am really pleased I am losing around ~1.75 lbs a week, but I suspect it should reduce to 1.5 lbs a week once my body metabolism slows down a bit.

This is my image of the Andromeda Galaxy, this is the largest Galaxy in the Local Group of Galaxies, it is 2.5 million light years away, and is falling towards the Milky Way. This galaxy is about 3 times the mass of the Milky Way, and we may merge in about 4.5 billion years, a few studies have shown it is about 40% change of a miss, so enjoy the ride!

Enjoy your day, all those little moments that make up a day!

Jon

Zaxa2021 · June 18

I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.

Round 21 Ending Weight: 147.3
Round 22 Ending Weight: 142.3

Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2
Week 3 Ending Weight: 144.3
Week 4 Ending Weight: 144.1
Week 5 Ending Weight: 143.6

Day 29—06/12— 143.4. Another stressful day, where I just didn't feel like eating much. There's just a lot going on right now. Long walk. No gym, I fell asleep on the couch around 8pm instead.

Day 30—06/13—141.6. Wow, what a drop. I feel a lot less bloated. Food was good, walk but no gym.

Day 31—06/14— 141.9. Food was okay, but lazy day- no walk or run. I'm planning to get a lot done this weekend. Chores and errands, as well as a couple of long runs, healthy grocery shopping and meal prep.

Day 32—06/15— 143.3. I did a 10 mile run (my longest run yet!!) which made me super hungry the rest of the day. So I ate. Probably a little too much. I'm really proud of my running.

I did a little bit of cleaning, but was a pretty lazy day otherwise. I didn't get around to grocery shopping and meal prep, but I'm hoping I can be a bit productive today before my FIL comes over for Father's Day dinner.

Day 33—06/16— 142.9. I did a 5 mile run in the morning. Food was okay. I seem to have fallen out of the habit of tracking, though, so I don't know exactly how I'm doing with food. I need to start back up again.

Day 34—06/17— 142.7. Food was okay, not great. I went for a long walk, no gym. It was just an okay day, nothing special.

Day 35—06/18— 143.6. Darn it. I was under my goal most of the week, but not today! I stopped tracking food somewhere along the way, so I really should get back to that. But food was okay but not great. Long walk, my no gym.

Week 5 Goal: 143.0 (keeping this goal until I reach it...)
Week 5 Actual Weight: 143.6

age_is_just_a_number · June 18

And Week 5 comes to an end…
If I were like most of you, I'd say I met my week 5 goal. But I use my 7 day average, so I'm still a bit away from it, but definitely making progress this week. I'm keeping my week 6 goal the same 145. I did some really gentle yoga before bed yesterday and feel like I slept much better. We are camping again Friday to Tuesday. I know what I need to do to maintain this recent loss while camping … don't drink alcohol every day! For some reason, we think nothing of drinking a glass or two of wine or having a mixed drink every day while camping. When we are at home, we have usually follow a 'weekends only' rule.

Week 5 start weight 146.9
Week 5 goal weight 145
Week 5 end weight 146.4
Week 6 goal weight 145
All averages for the 7 days

age_is_just_a_number · June 18

@Jon4189 Great picture. Thanks for sharing.

@Zaxa2021 If you use your 7 day average then your weight for week 5 is 142.8. I'd call that a success for the week!

JimnKC · June 18

Hi,

My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbs

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed 😀
Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

Spoiler WarningDay 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200

Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198

Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196

Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal

Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194

Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708,Water Aerobics2x 829cal
Day 35—06/18—198

Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198

Day 36—06/19—
Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:

plantpowered · June 18

Homemade enchiladas are my kryptonite. My husband made two large trays of those on Monday. The aroma was out of this world, so I lost my mind.

I told my husband that it was his job to finish the leftovers while I'm at work today because I will always find it worth it to throw my goals out the window if there are homemade enchiladas in the fridge.

I'll be able to go back to my regularly scheduled programming once that's done. I have to have a better week next week or that graph's trendline is going to flatten out even more. I'll be bummed!

Have a great day everyone! I have to run to work and I don't have time to reply, but I read all of your posts.

frankwbrown · June 18

My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 2.8; goal: ↓ 35.1 lbs in 28 weeks