100 day Challenge #23 May15.25 – August 22.25

growingmuscle · June 19

G'day all,

Back on track, moving in the right direction again.

I've stopped tracking exercise calories.

With my current activity level 2000 calories of food seems to be doing the job.

Unlikely to reach my goal of 15% bodyfat now, hoping to get halfway there at 20%.

No rush, I have my whole life, slow steady progress is good.

Week1 Averages: 72.2kg, 24% bodyfat, 54.8kg lean mass, 2112 net calories

Week2 Averages: 71.4, 23.6% bodyfat, 54.5kg, 1968 net calories

Week3 Averages: 71.4kg, 24.2% bodyfat, 54.3kg lean mass, 2237 net calories

Week4 Averages: 71.5kg, 1879 net calories

Week5 Averages: 71.0kg, 2104 food calories

Week6Goal: 3Weightlifting sessions, 30kmrunning, 2000 calories food

Day29—06/12— 71.2kg, 1802 calories

Day30—06/13— 2571 calories

Day31—06/14— 2147 calories

Day32—06/15— 71.0kg, 990 calories

Day33—06/16— 71.4kg, 1672 calories

Day34—06/17— 71.5kg, 2970 calories

Day35—06/18— 70.0kg, 2577 calories

Jon4189 · June 19

Happy Thursday and the slide into the weekend… AKA it is baby Friday!

I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

Day 35—06/18— 201.5
Day 36—06/19— 200.5
Day 37—06/20—
Day 38 —06/21—
Day 39 —06/22—
Day 40—06/23—
Day 41—06/24—

Week 1 Start wt: 209.5
Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
Week 6 Start wt: 201.5 Total Loss: 8.0 lbs

Thanks,

Jon

Zaxa2021 · June 19

I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.

Round 21 Ending Weight: 147.3
Round 22 Ending Weight: 142.3

Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2
Week 3 Ending Weight: 144.3
Week 4 Ending Weight: 144.1
Week 5 Ending Weight: 143.6

Day 36—06/19— 144.4. I had some pasta for dinner, which always makes me hold on to extra water weight. I've been feeling extra drained lately, so didn't have the energy to go to the gym. Again. I also didn't go for a walk, due to extreme heat (110 degrees by the time I had a chance to get outside). So not the best day for weight loss.

Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

Week 6 Goal: 143.0
Week 6 Actual Weight:

JimnKC · June 19

Hi,

My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbs

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed 😀
Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

Spoiler Warning

Spoiler WarningDay 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200

Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198

Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196

Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal

Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194

Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories 3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal

Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198

Day 36—06/19—197
Day 37—06/20—
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:

dawnbgethealthy · June 19

@deepwoodslady

That is great news that your dgs is out of the hospital and home : - )

dawnbgethealthy · June 19

@Zaza2021

Wow at the 110 temperature. Where are you geographically?

dawnbgethealthy · June 19

Hi everyone.

I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

Week 1 Start Weight: 144.4

Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

Week 2 Start Weight: 143.2

Week 2 Goal: 142.4 - Trying for the same goal as last week

Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)

Week 3 Start Weight: 143.6

Week 3 Goal: 141.8

Week 3 Actual Weight: 139.6 - Hit 139.0 this week.

Week 4 Start Weight: 139.6

Week 4 Goal: 138.0

Week 4 Actual Weight: 141.8, saw 139.0 again.

Week 5 Start Weight: 141.2

Week 5 Goal: 138.0 - trying for that again

Week 5 Actual Weight: 141.6. Hit 138.4 this week.

Day 36—06/19— 139.0 - Hummus with water crackers and other snacks like nuts in lieu of dinner last night. I think that I will do the same tonight, being that Wednesday and Thursday I work at 2 different jobs, so I am home later and not really interested in dinner. I like snacks better than food anyway lol.

Day 37—06/20—

Day 38—06/21—

Day 39—06/22—

Day 40—06/23—

Day 41—06/24—

Day 42—06/25—

Week 6 Start Weight: 139.0

Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5

Week 6 Actual Weight:

dawnbgethealthy · June 19

frankwbrown · June 19

My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 3.0; goal: ↓ 34.9 lbs in 27 weeks

Day 01—05/15 — 259.7 : ↓ 0.3✅
Day 02—05/16 — 260.6 : ↑ 0.9⬆️
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1⬆️

Week 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)

Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9⬆️
Day 10—05/24 — 256.9 : ↑ 0.1⬆️
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 — 255.6 : ↓ 0.2✅
Day 14—05/28 — 255.9 : ↑ 0.3⬆️

Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)

Day 15—05/29 — 257.2 : ↑ 1.3⬆️
Day 16—05/30 — 257.2 : ↓ 0.0💠
Day 17—05/31 — 255.8 : ↓ 1.4✅
Day 18—06/01 — 255.4 : ↓ 0.4✅
Day 19—06/02 — 256.3 : ↑ 0.9⬆️
Day 20—06/03 — 256.0 : ↓ 0.3✅
Day 21—06/04 — 255.2 : ↓ 0.8✅

Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)

Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5⬆️
Day 24—06/07 — DNW — 2 days away, with plenty of exercise…
Day 25—06/08 — DNW — … but plenty of eating too!
Day 26—06/09 — 258.4 : ↑ 1.4⬆️
Day 27—06/10 — 259.0 : ↑ 0.6⬆️
Day 28—06/11 — 258.7 : ↓ 0.3✅

Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌

Day 29—06/12 — 257.3 : ↓ 1.4✅
Day 30—06/13 — 256.6 : ↓ 0.7✅
Day 31—06/14 — 256.6 : ↓ 0.0💠
Day 32—06/15 — 254.1 : ↓ 2.5✅
Day 33—06/16 — 254.0 : ↓ 0.1✅
Day 34—06/17 — 255.7 : ↑ 1.7⬆️
Day 35—06/18 — 255.1 : ↓ 0.6✅

Week 5 start weight: 258.7
Week 5 Goal: 253.7❌
Week 5 actual weight: 255.1✅ (total 4.9 lbs)

Day 36—06/19 — 254.9 : ↓ 0.2✅
Day 37—06/20 — 0.0
Day 38—06/21 — 0.0
Day 39—06/22 — 0.0
Day 40—06/23 — 0.0
Day 41—06/24 — 0.0
Day 42—06/25 — 0.0

Week 6 start weight: 255.1
Week 6 Goal: 252.4
Week 6 actual weight:

plantpowered · June 19

I got back on track with the food yesterday. The party leftovers are gone. I changed the type of trend line to better display the current slowdown. I know what I need to do to get out of this stalled situation.

Again, the upside: last night's strength workout was good. I'm feeling stronger.

Have a great day, everyone.

Zaxa2021 · June 19

https://community.myfitnesspal.com/en/discussion/comment/48656158#Comment_48656158

I'm in Arizona. It's tough on days that my boys have their physical and speech therapy in the morning, because we don't get to go outside at all on those days.

age_is_just_a_number · June 19

Ended week 5 with an overall caloric deficit of 1600.

And Week 6 starts…

7 day trend is 1 lb lower than 7 days ago. But 7 days ago we were getting back from camping. Tomorrow we are leaving for another 5 day camping trip. My goal is to not gain while camping and my even better if is to continue to lose while camping.

age_is_just_a_number · June 19

@frankwbrown What is the R2 = .356 on your graph?

@growingmuscle Re "No rush, I have my whole life, slow steady progress is good." —> 100%

@Jon4189 I love your consistency. Every week lower than the previous. I need more of that discipline.

@Zaxa2021 110 degrees (43 C). That is too hot for me. It was a high of 27 Celsius (that's only 80 Fahrenheit) here yesterday, I went outside for 5 minutes in the peak of the afternoon and thought I was going to expire. We have a lot of humidity.

@deepwoodslady Glad your DGS is home and healing well.

@plantpowered How you feel is more important than any number! Glad you are feeling stronger.

deepwoodslady · June 19

100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025

My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.”

Maya Angelou

Starting Weight from End of Last Challenge: : 194.2

Goal This Round: 184.2 (10 pounds)

Challenge Actual Ending Weight: xxxxx

Total Lost/Gained this challenge: xxxxx

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

Thoughts at the start of this round:

My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.

Previous Rounds Tallys:

Round #1 --- 199,8

Round #2 --- 186.8

Round #3 --- 195.6

Round #4 --- 211.0

Round #5 --- 211.3

Round #6 --- 205.4

Round #7 --- 207.6

Round #8 --- 195.2

Round #9 --- 185.2

Round #10—195.2

Round #11---200.8

Round #12---200.4

Round #13---196.2

Round #14---191.2

Round #15---194.0

Round #16---188.0

Round #17---183.8

Round #18---182.2

Round #19---188.6

Round #20---191.6

Round #21---194.2

Round #22---194.2

Round #23---

PREVIOUS WEEK’S CHALLENGE:

Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)

Day 02—05/16--DNW 💠 -(Trend Weight: DNW)

Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)

Day 04—05/18— DNW💠 -(Trend Weight: DNW)

Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)

Day 06—05/20—195.4 💠 -(Trend Weight –195.2)

Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Start Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Goal: 0.7 Loss to land at 193.5

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 End Weight: 195.4

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained

Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)

Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)

Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)

Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)

Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)

Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)

Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Start Weight: 195.4

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 End Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained

Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)

Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)

Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)

Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)

Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)

Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)

Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Start Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 End Weight: 192.0

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost

Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)

Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)

Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)

Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)

Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)

Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)

Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Start Weight: 192.0

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 End Weight: 191.2

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost

Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)

Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)

Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)

Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)

Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)

Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)

Day 35—06/18— DNW 💠 - (Trend Weight: DNW) I just couldn’t sleep last night. I finally fell off about 8:00 this morning and woke at noon hitting the floor running as we were going out of town to see DGS who is home now recovering from the surgery. Did shopping and dinner out while out of town also. I will likely wait until day after tomorrow to weigh as tomorrow’s will be a disaster after travel and restaurant and (hopefully) not a true reflection of where I really am. I’ll figure out how to incorporate all this into my personal 0.7 goal tomorrow. I’m just too tired tonight.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Start Weight: 191.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 End Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

CURRENT WEEK:

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊 Day 36—06/19— DNW 💠 - (Trend Weight: DNW) Today I feel bloated and just plain ol’ fat . I will work on keeping it a compliant day so that maybe I will feel more emotionally up to weighing tomorrow. At this point it just feels like weighing would do more harm than good and this challenge is designed to make things feel better, not worse. On another note:. A plumber is FINALLY coming today to check something out in the en suite bathroom so hopefully that will keep my mind busy and away from food and especially cravings that often come after a day of excess. UPDATE: DGS is doing great by the way. Oh, the resilience of children!

Day 37—06/20—

Day 38—06/21—

Day 39—06/22—

Day 40—06/23—

Day 41—06/24—

Day 42—06/25—

🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Start Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Goal: xxx Loss to land at 190.0

🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 End Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

..

Crochetluvr · June 19

Good Afternoon! Another challenge week begins! Best of luck everyone!

@deepwoodslady , happy to hear about DGA!

Day 36—06/19— 169.4 - Yes, I expected to have an increase, but its back on program today. Had the chili cheese dogs with no buns for lunch. I plan on a salad for dinner. My daughter got me a ceramic lined water bottle that I had on my Amazon wishlist. I was thrilled! Just last night, I thought to myself about the metallic taste of my old water bottle, which will be washed and donated.

Day 37—06/20—

Day 38—06/21—

Day 39—06/22—

Day 40—06/23—

Day 41—06/24—

Day 42—06/25—

Week 6 Start Weight: 169.4

Week 6 Goal: 167

Week 6 Actual Weight:

Grandma16grandkids · June 19

DAY 12 - 5/26: 205.8 (Start Weight)
DAY 13 - 5/27: 204.7 (down 1.1) ✅
DAY 14 - 5/28: 204.1 (down 0.6) ✅
DAY 15 - 5/29: 204.9 (up 0.8) ⬆️
DAY 16 - 5/30: 204.5 (down 0.4) ✅
DAY 17 - 5/31: 203.6 (down 0.9) ✅
DAY 18 - 6/1: 203.9 (up 0.3) ⬆️
DAY 19 - 6/2: 203.9 (no change) ✅
DAY 20 - 6/3: DNW
DAY 21 - 6/4: 204.7 (up 0.8) ⬆️
DAY 22 - 6/5: 203.4 (down 1.3) ✅
DAY 23 - 6/6: 203.3 (down 0.1) ✅
DAY 24 - 6/7: 202.7 (down 0.6) ✅
DAY 25 - 6/8: 201.3 (down 1.4) ✅
DAY 26 - 6/9: 201.4 (up 0.1) ⬆️
DAY 27 - 6/10: 199.9 (down 1.5) ✅
DAY 28 - 6/11: 198.8 (down 1.1) ✅
DAY 29 - 6/12: 198.4 (down 0.4) ✅
DAY 30 - 6/13: 197.8 (down 0.6) ✅
DAY 31 - 6/14: 197.0 (down 0.8) ✅
DAY 32 - 6/15: DNW
DAY 33 - 6/16: 198.4 (up 1.4) ⬆️
DAY 34 - 6/17: 198.0 (down 0.4) ✅
DAY 35 - 6/18: 197.6 (down 0.4) ✅
DAY 36 - 6/19: 197.1 ( down 0.5) ✅

GOAL for this 100 Day Challenge is to lose 12 lbs

`Loss so far: 8.7 lbs`

bteri107 · June 20

Teri, 61 years old, 5’4”

Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs

More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

Total Challenge gain/loss to date (week 5) : .6 lb loss

Week 6

Day 36—06/19—145.2 High sodium dinner & snack last night. Workout: Upper body strength training.

Day 37—06/20—

Day 38—06/21—

Day 39—06/22—

Day 40—06/23—

Day 41—06/24—

Day 42—06/25—

Week 6 Start Weight: 145.2
Week 6 Goal: 143.0
Week 6 Actual Weight:

age_is_just_a_number · June 20

@bteri107 Re "I know what to do, I just need to work on consistency." —> I said that earlier today in a response to Jon with his incredibly consistent 1.5 to 2 lbs loss every week for 5 straight weeks. These articles came in today's Precision Nutrition email. I have not used their services and have no affiliation with them. I recently signed on to receive their newsletter. I find their articles 'on point' to my way of thinking.

“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health
Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.
Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]

In a very small nutshell, they advocate for progress over perfection, doing something/anything is better than doing nothing, use a 'dial' rather than an on-off switch.

Their suggestion on how to build your own 'dial':

One of their example 'dials':

The idea is, even if you are having an 'off' day (whatever that looks like for you), then you can at least do #1 on the dial, as a bare minimum.

It definitely requires some thought, but once that thought is put down on paper, then implementation should be easy because you start at #1 on your dial.

ptitejeanne · June 20

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Hi Everyone! 👋😊 I’m Jeanne!

I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!

Start wt : ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌

Week 5:
Day 28—06/12— 162.4 ❌
Day 30—06/13— 161.8 👍
Day 31 —06/14— 161.4 👍
Day 32—06/15— 161.8 ❌
Day 33—06/16— 161.6 👍
Day 34—06/17— 160.8 👍
Day 35—06/18— 161.0 ❌

Wk 5 Start wt: 162.4
Wk 5 Goal wt: 159.0 tiny steps!!
Wk 5 act. wt: 163.2 😕 👎

Week 6:

Day 36—06/19— 163.2❌

Day 37—06/20—

Day 38 —06/21—

Day 39—06/22—

Day 40—06/23—

Day 41—06/24—

Day 42—06/25—

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Zaxa2021 · June 20

I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.

Round 21 Ending Weight: 147.3
Round 22 Ending Weight: 142.3

Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2
Week 3 Ending Weight: 144.3
Week 4 Ending Weight: 144.1
Week 5 Ending Weight: 143.6

Day 36—06/19— 144.4. I had some pasta for dinner, which always makes me hold on to extra water weight. I've been feeling extra drained lately, so didn't have the energy to go to the gym. Again. I also didn't go for a walk, due to extreme heat (110 degrees by the time I had a chance to get outside). So not the best day for weight loss.

Day 37—06/20- 143.2. Long walk. No gym. Food was okay.

Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

Week 6 Goal: 143.0
Week 6 Actual Weight:

JimnKC · June 20

Hi,

My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbs

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed 😀
Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

Spoiler Warning

Spoiler WarningDay 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200

Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198

Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196

Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal

Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194

Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories 3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal

Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198

Day 36—06/19—197 Calories 1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:

Jon4189 · June 20

Welcome to another day of thriving! HELLO FRIDAYYYYYYYYYYYYYY

I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

Day 36—06/19— 200.5
Day 37—06/20— 200.5
Day 38—06/21—
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

Week 1 Start wt: 209.5
Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
Week 6 Start wt: 201.5 Total Loss: 8.0 lbs

Thanks,

Jon

age_is_just_a_number · June 20

Well, today's scale number will help with getting closer to my week 6 goal. My average calories IN for the last 6 days is 1748, which is right on my daily 1770 target. I think it is ironic that MFP gave me a 1770 calorie target and I round my calories up to the next 100 when calculating my deficit. I haven't felt hungry. Whenever I do feel a little craving or feel like I need something outside of a meal time, I drink a glass of water first, wait and then decide. Yesterday, as an afternoon snack I had a tablespoon of pumpkin seeds and 15 grams of almond butter. 150 calories, 4 grams carbs, 13 grams fat and 6 grams protein + two glasses of water, kept me going until the next meal.

We are heading out camping today, so I better go help load the trailer and the truck. Have a great weekend everyone! I'll be logged back in on Tuesday evening or Wednesday morning.

age_is_just_a_number · June 20

@ptitejeanne I love your emogis. Tiny steps, even backwards ones are still beneficial. They teach us about ourselves and give us data to make more tiny steps.

@Zaxa2021 Today's scale is a big step toward your week 6 goal!

@JimnKC Something just occurred to me… Is your calorie IN goal 1500? Looking at your past week, it seems like going from your average calorie IN (2667 over 8 days) to 1500 is a big leap. I was doing something similar and recently increased my target calorie goal. It hasn't been long, but I feel like it is more achievable and so I'm achieving it. When I had my target calorie goal lower, it felt too hard, so I kept going way over. Long story short, it hasn't been long, but I'm making more progress with a higher calorie target than I was making with a lower calorie target.

As an aside, I also feel like for a 5'10" man weighting 195 pounds 1500 calories may not be sufficient calories for you. I just went to calculator.net and I think I'm wrong about that. At 1500 calories IN, you'd be at about 1.5 lbs per week using light exercise and 2lbs per week using moderate exercise. It also looks like 1500 is the minimum for men.

frankwbrown · June 20

My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 2.0; goal: ↓ 35.9 lbs in 27 weeks