100 day Challenge #23 May15.25 – August 22.25

ptitejeanne · June 22

☀️☀️☀️☀️☀️☀️☀️☀️

Hi Everyone! 👋😊 I’m Jeanne!

I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!

Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt: 163.2 😕 👎
Week 6:
Day 36—06/19 — 163.2 ❌
Day 37—06/20— 163.0 👍
Day 38 —06/21— 163.4 ❌
Day 39—06/22—
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Jon4189 · June 22

https://community.myfitnesspal.com/en/discussion/comment/48658311#Comment_48658311

@plantpowered I have read in many books and articles longer time periods are better than short, for example your liver can hold on to water for up to 14 days, and your kidneys 10 days, So getting a 9-10 day average is going to really show you the trend. What is interesting is what you weight on the scale on any given day, is just noise, without a week of weigh in's it doesn't tell you a lot.

For example I rode about 40 miles yesterday, I ate more than my goal of 1580 calories, I ate about 2200, but I burned according to Garmin ~1000 calories on the ride, but I know today I will weigh more than yesterday, because of the hard exercise I will retain more water than I did yesterday. Yup I am up a lbs from yesterday, logic says I should be even lower but the body needs to process out everything, and that can take 7 days. So some books says use a 14 day average to truly know your weight.

I just keep on plugging along, I don't worry about any given day, I care about the 10-14 trend.

Jon4189 · June 22

Sunday!!! My golf day!!! Woot woot going to go get 10K+ more steps chasing a white ball I have no idea where it is going to go! lol Have a great day

I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

Day 36—06/19— 200.5
Day 37—06/20— 200.5
Day 38—06/21— 200.0
Day 39—06/22— 201.0
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

Week 1 Start wt: 209.5
Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
Week 6 Start wt: 201.5 Total Loss: 8.0 lbs

Thanks,

Jon

PS: I did expect my weight to go up today and tomorrow, I rode hard on Saturday, and the longer and harder I go, the more water I hold on too, that is why I focus on the 10-14 day trend. Trends matter, days don't! It can take your body 3-4 days to just fully process what you have eaten, biochemistry in motion!

JimnKC · June 22

Hi,

My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7

This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbs

Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed 😀
Day 100—05/14…..(Final Weigh- In)-197 Calories 3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.

Spoiler Warning

Spoiler WarningDay 01—05/15—200 Calories 1,290/1,500-187.1 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories 1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories 2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories 2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories 2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories 7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories 1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200

Day 08—05/22—202 Calories 1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories 2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories 1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories 3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories 2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories 1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories 3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198

Day 15—05/29—200 Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198 Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories 2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories 1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories 1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories 1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories 1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196

Day 22—06/05—196 Calories 3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories 4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories 3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories 1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories 1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories 1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories 3,261/1,500-201.2 5wks-Snack Binge 1,947cal Steps MFP 8,627,Water Aerobics 374cal

Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194

Day 29—06/12—196 Calories 1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories 3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories 3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories 1,745/1,500-190.7 5wks-Steps MFP 1,990
Day 33—06/16—201 Calories 1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories 2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories 3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal

Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198

Day 36—06/19—197 Calories 1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories 2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories 4,102/1,500-211.5 5wks-Steps MFP 2,642
Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories x,xxx/1,910
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:

frankwbrown · June 22

My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↓ 3.1; goal: ↓ 34.8 lbs in 27 weeks

Day 01—05/15 — 259.7 : ↓ 0.3✅
Day 02—05/16 — 260.6 : ↑ 0.9⬆️
Day 03—05/17 — 260.0 : ↓ 0.6✅
Day 04—05/18 — 258.0 : ↓ 2.0✅
Day 05—05/19 — 257.1 : ↓ 0.9✅
Day 06—05/20 — 256.2 : ↓ 0.9✅
Day 07—05/21 — 257.3 : ↑ 1.1⬆️

Week 1 start weight: 260
Week 1 Goal: 256.7❌
Week 1 actual weight: 257.3✅ (total 2.7 lbs)

Day 08—05/22 — 255.9 : ↓ 1.4✅
Day 09—05/23 — 256.8 : ↑ 0.9⬆️
Day 10—05/24 — 256.9 : ↑ 0.1⬆️
Day 11—05/25 — 255.9 : ↓ 1.0✅
Day 12—05/26 — 255.8 : ↓ 0.1✅
Day 13—05/27 — 255.6 : ↓ 0.2✅
Day 14—05/28 — 255.9 : ↑ 0.3⬆️

Week 2 start weight: 257.3
Week 2 Goal: 255.4❌
Week 2 actual weight: 255.9✅ (total 4.1 lbs)

Day 15—05/29 — 257.2 : ↑ 1.3⬆️
Day 16—05/30 — 257.2 : ↓ 0.0💠
Day 17—05/31 — 255.8 : ↓ 1.4✅
Day 18—06/01 — 255.4 : ↓ 0.4✅
Day 19—06/02 — 256.3 : ↑ 0.9⬆️
Day 20—06/03 — 256.0 : ↓ 0.3✅
Day 21—06/04 — 255.2 : ↓ 0.8✅

Week 3 start weight: 255.9
Week 3 Goal: 255.4✅ (same goal as last week, but finally made it!) 😃
Week 3 actual weight: 255.2✅ (total 4.8 lbs)

Day 22—06/05 — 254.4 : ↓ 0.8✅
Day 23—06/06 — 254.9 : ↑ 0.5⬆️
Day 24—06/07 — DNW — 2 days away, with plenty of exercise…
Day 25—06/08 — DNW — … but plenty of eating too!
Day 26—06/09 — 258.4 : ↑ 1.4⬆️
Day 27—06/10 — 259.0 : ↑ 0.6⬆️
Day 28—06/11 — 258.7 : ↓ 0.3✅

Week 4 start weight: 255.2
Week 4 Goal: 254.6❌
Week 4 actual weight: 258.7❌

Day 29—06/12 — 257.3 : ↓ 1.4✅
Day 30—06/13 — 256.6 : ↓ 0.7✅
Day 31—06/14 — 256.6 : ↓ 0.0💠
Day 32—06/15 — 254.1 : ↓ 2.5✅
Day 33—06/16 — 254.0 : ↓ 0.1✅
Day 34—06/17 — 255.7 : ↑ 1.7⬆️
Day 35—06/18 — 255.1 : ↓ 0.6✅

Week 5 start weight: 258.7
Week 5 Goal: 253.7❌
Week 5 actual weight: 255.1✅ (total 4.9 lbs)

Day 36—06/19 — 254.9 : ↓ 0.2✅
Day 37—06/20 — 255.9 : ↑ 1.0⬆️
Day 38—06/21 — 256.6 : ↑ 0.7⬆️
Day 39—06/22 — 254.8 : ↓ 1.8✅
Day 40—06/23 — 0.0
Day 41—06/24 — 0.0
Day 42—06/25 — 0.0

Week 6 start weight: 255.1
Week 6 Goal: 252.4
Week 6 actual weight:

plantpowered · June 22

https://community.myfitnesspal.com/en/discussion/comment/48659217#Comment_48659217

@Jon4189

Thank you: I usually don't stress about the daily weigh in, but I didn't know this about kidneys and liver. I had noticed this about weight when I used to ride with my bike club. It used to puzzle me at first after long rides. I also still notice this after hikes over 10 miles: I always weigh more for at least two days. I appreciate your detailed response! I'm going to revise my spreadsheet.

plantpowered · June 22

Yesterday was better on the nutritional side. It was a recovery day, so my hour of exercise was a long, slow yoga session after a 10 minutes mobility warmup. I'll probably do a Zwift ride later Have a great day, everyone!

dawnbgethealthy · June 22

@Lynn__W

Yay Lynn!!

JimnKC · June 22

@Jon4189 @age_is_just_a_number

Thank You

Using MFP and putting in 7x60 exercise and 1 pound a week and came up with Calories 1910.
I'll give this a try for a while.

JimnKC · June 22

dawnbgethealthy · June 22

Hi everyone.

I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.

Week 1 Start Weight: 144.4

Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)

Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.

Week 2 Start Weight: 143.2

Week 2 Goal: 142.4 - Trying for the same goal as last week

Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)

Week 3 Start Weight: 143.6

Week 3 Goal: 141.8

Week 3 Actual Weight: 139.6 - Hit 139.0 this week.

Week 4 Start Weight: 139.6

Week 4 Goal: 138.0

Week 4 Actual Weight: 141.8, saw 139.0 again.

Week 5 Start Weight: 141.2

Week 5 Goal: 138.0 - trying for that again

Week 5 Actual Weight: 141.6. Hit 138.4 this week.

Day 36—06/19— 139.0 - Hummus with water crackers and other snacks like nuts in lieu of dinner last night. I think that I will do the same tonight, being that Wednesday and Thursday I work at 2 different jobs, so I am home later and not really interested in dinner. I like snacks better than food anyway lol.

Day 37—06/20— 139.4 - This is my last weekend to work the 11-7 shifts at my primary job, then I go back to split shifts the following weekend and beyond. I was so bagged yesterday that I left my second job early last night, so I had an actual dinner. I don't plan on keeping that job longterm, just until September. When I get back from my holidays in October I will do shifts at my 3rd job (which will become my second job) instead. I know that I talk about work too much. I have been on 7 days a week instead of my usual 6 days per week, so that is pretty much all that I do…work. I do get up extra early in the mornings to try to accomplish a few things in the garden. House is a disaster, but that isn't going anywhere, I will eventually get to it…possibly lol. I will always find any reason to do stuff outside rather than clean my house. I did wash the floors a week ago, and haven't been home much to dirty them. Tiny win : - )

Day 38—06/21— 139.0 - We are absolutely having April weather here right now. Horrific for my peppers and tomatoes : - ( My furnace even came on last night! Argh. Raining still since yesterday. I am going to sprinkle some grass seed and do another portion of my porch before work this morning.

Day 39—06/22— 140.4 - 2 black russians last night and accompanying snacks. I do love 1/8 cup of wasabi almonds, but try not to have that more than once per week because although delicious, there is no doubt too much salt. I do love cocktails, but I also understand that as soon as alcohol goes in the fat burning process stops because it is busy dealing with the alcohol. Still, at the end of the night when I want more snacks I chew gum instead. That seems to work for me. Cocktail party Monday night, so I shouldn't have had drinks last night, but I really felt like it and did have them, so gained the weight and will move on.

Day 40—06/23—

Day 41—06/24—

Day 42—06/25—

Week 6 Start Weight: 139.0

Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5

Week 6 Actual Weight:

Crochetluvr · June 22

Good Sunday Morning, All!

@Lynn__W , I WOOHOO with you! Very happy for you!

@Jon4189 , hope you had a great golf game!

Day 36—06/19— 169.4 - Yes, I expected to have an increase, but its back on program today. Had the chili cheese dogs with no buns for lunch. I plan on a salad for dinner. My daughter got me a ceramic lined water bottle that I had on my Amazon wishlist. I was thrilled! Just last night, I thought to myself about the metallic taste of my old water bottle, which will be washed and donated.

Day 37—06/20— 169.4 - I had a bad breakfast.....2 slices of buttered toast with peach jam. Oh well....dinner will be a salad or a tuna salad sandwich. Depends on my mood. Feeling a little unsettled today.

Day 38—06/21— 169.8 - Overslept so I had an early lunch...tuna sandwich. Not sure about dinner. I am beginning to think not taking insulin is affecting my weight loss. My daughter bought me an aquarium stand for a 10 gallon aquarium for my birthday. Now all I need is an aquarium to put on it. 😂

Day 39—06/22— 168.2 - Nice to see the gain of last week gone. My plan was to go swimming today, but its very cloudy out. Will wait till this afternoon to see if they clear. A light breakfast to take my pills. Several options for dinner. Feeling a bit more upbeat today.

Day 40—06/23—

tDay 41—06/24—

Day 42—06/25—

Week 6 Start Weight: 169.4

Week 6 Goal: 167

Week 6 Actual Weight:

deepwoodslady · June 22

100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025

My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.”

Maya Angelou

Starting Weight from End of Last Challenge: : 194.2

Goal This Round: 184.2 (10 pounds)

Challenge Actual Ending Weight: xxxxx

Total Lost/Gained this challenge: xxxxx

🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

Thoughts at the start of this round:

My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.

Previous Rounds Tallys:

Round #1 --- 199,8

Round #2 --- 186.8

Round #3 --- 195.6

Round #4 --- 211.0

Round #5 --- 211.3

Round #6 --- 205.4

Round #7 --- 207.6

Round #8 --- 195.2

Round #9 --- 185.2

Round #10—195.2

Round #11---200.8

Round #12---200.4

Round #13---196.2

Round #14---191.2

Round #15---194.0

Round #16---188.0

Round #17---183.8

Round #18---182.2

Round #19---188.6

Round #20---191.6

Round #21---194.2

Round #22---194.2

Round #23---

PREVIOUS WEEK’S CHALLENGE:

Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)

Day 02—05/16--DNW 💠 -(Trend Weight: DNW)

Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)

Day 04—05/18— DNW💠 -(Trend Weight: DNW)

Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)

Day 06—05/20—195.4 💠 -(Trend Weight –195.2)

Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Start Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 Goal: 0.7 Loss to land at 193.5

🚶‍♀️🚶‍♀️🚶‍♀️ Week 1 End Weight: 195.4

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained

Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)

Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)

Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)

Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)

Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)

Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)

Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Start Weight: 195.4

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 2 End Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained

Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)

Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)

Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)

Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)

Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)

Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)

Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Start Weight: 194.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 3 End Weight: 192.0

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost

Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)

Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)

Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)

Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)

Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)

Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)

Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Start Weight: 192.0

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.

🚶‍♀️🚶‍♀️🚶‍♀️ Week 4 End Weight: 191.2

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost

Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)

Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)

Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)

Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)

Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)

Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)

‍Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Start Weight: 191.2

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7

🚶‍♀️🚶‍♀️🚶‍♀️ Week 5 End Weight: 191.6

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost

CURRENT WEEK:

Day 36—06/19— DNW 💠 - (Trend Weight: DNW)

Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)

Day 38—06/21—189.4 ✅ (Trend Weight – 192.1) A New Decade FINALLY!!! Yesterday I managed to put it all together: CICO, lower carb, protein, fiber, water, sleep, TMI, Active movement. And of course, it works. The hard part is doing it. I am celebrating that I managed to be 100% on plan in every area for once. It’s not often I can put it all together. Today is a HUGE event centered around food. I will not be able to control the menu. Not the best timing…. However, I don’t know if there is anything served that could make me ruin this completely. I’m on cloud 9 right now ya’ll.

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊 Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8) I am so relieved that after my Very Food Forward event yesterday that also stuck me in a chair all day, I have managed to hang onto the 180’s by a thread. No sleep, little water but Thank you TMI.

Day 40—06/23—

Day 41—06/24—

Day 42—06/25—

🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Start Weight: 191.6

🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week

🚶‍♀️🚶‍♀️🚶‍♀️ Week 6 End Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

WEEKS TO COME:

Day 43--06/26—

Day 44—06/27—

Day 45—06/28—

Day 46—06/29—

Day 47—06/30—

🎠🎠🎠🎠🎠 Day 48—07/01—

Day 49—07/02—

🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 Start Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 Goal: xxx lb Loss to land at 189.3

🚶‍♀️🚶‍♀️🚶‍♀️ Week 7 End Weight:

🚶‍♀️🚶‍♀️🚶‍♀️ Cumulative Weight Loss/Gain So Far:

Day 50—07/03—

Halfway Progress Report: …..Pounds Lost so Far:

Day 51—07/04—

Day 52—07/05—

Day 53—07/06—

Day 54—07/07—

Day 55—07/08—

Day 56—07/09—

💥💥💥 Week 8 Start Weight:

💥💥💥 Week 8 Goal: xxx Loss to land at 188.6

💥💥💥 Week 8 End Weight:

💥💥💥 Cumulative Weight Loss/Gain So Far:

..

age_is_just_a_number · June 22

big storm yesterday; lots of thunder and lightning. We stayed in the trailer during the storm . We took a drive before and after. Found a bakery in the AM. Enjoyed a cinnamon roll and butter tart for lunch. Did two walks after the storm passed. The sweets took a big bite out of my calories. I tried to balance that by having chicken and vegetables for dinner and no wine. I still went over but kept the Precision Nutrition ‘damage control’ article ion my mind . IN 2101 OUT 2237. Because I round IN up and OUT down the deficit is nil. Still better than a surplus, which is what I typically have while camping.

Lynn__W · June 22

Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.

SW: 181.8 ; GW: 161 ; UGW 140

Week Ending Wts:

Week 1: 178.6

Week 2: 180.8 ( +2.8) Need to be more resilient when dealing with a lot of moody people

Week 3: 179 ( -1 )

Week 4: 178.6 ( -0.4)

Week 5: 177.6 ( - 1 )

Week 6:

Day 36 ~ 06/19: 176.2 Out to book launch. Buffett of cheeses etc. Prob overindulged in cheeses but avoided sweets, baking etc.

Day 37 ~ 06/20: 176.2 Busy day, lots of food prep etc. No exercise per se. Rainey, cold wind etc.

Day 38 ~ 06/21: 175.8 WoooHoooo, haven’t seen this number since early March!! Worked. No snacking at work 😊

Day 39 ~ 06/22: 176.4 Water intake has been almost nil for past 4ish days so now dealing with a gout attack. ☹

Day 40 ~ 06/23:

Day 41 ~ 06/24:

Day 42 ~ 06/25:

Week 6 Wt Change: ___ Challenge Change: ___

bteri107 · June 22

Teri, 61 years old, 5’4”

Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs

More than ever, I need to focus on my health. I know what to do, I just need to work on consistency.

Total Challenge gain/loss to date (week 5) : .6 lb loss

Week 6

Day 36—06/19—145.2 High sodium dinner & snack last night. Workout: Upper body strength training.

Day 37—06/20—144.2 Yesterday was a good food day. I feel like going to Costco was my exercise. lol. I’ve noticed my body reacts slowly to sugar and carbs—taking 2–3 days to show on the scale—but responds quickly to high-sodium foods, usually by the next day. Have to keep that in mind.

Day 38—06/21—144.0

Day 39—06/22—143.6 Made good food choices yesterday but had a lot of it so I was concerned about the scale this morning. Happy it fluctuated downward. Took the dog on a brisk 45-min walk.

Day 40—06/23—

Day 41—06/24—

Day 42—06/25—

Week 6 Start Weight: 145.2
Week 6 Goal: 143.0
Week 6 Actual Weight:

ptitejeanne · June 23

☀️☀️☀️☀️☀️☀️☀️☀️

Hi Everyone! 👋😊 I’m Jeanne!

I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!

Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt: 163.2 😕 👎
Week 6:
Day 36—06/19 — 163.2 ❌
Day 37—06/20— 163.0 👍
Day 38 —06/21— 163.4 ❌
Day 39—06/22— 161.4 👍
Day 40—06/23—
Day 41—06/24—
Day 42—06/25—

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Jon4189 · June 23

Monday is here again, it means we had a weekend, and now we are paying for it! lol Yes I am up .5 lbs this week, I think my body isn't happy with all the exercise I did this weekend. It will come back down, I am holding on to water too, it has been almost a 100 this weekend, and I was out in it all, and I am craving salt. So carry on and move forward! :)

I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.

Day 36—06/19— 200.5
Day 37—06/20— 200.5
Day 38—06/21— 200.0
Day 39—06/22— 201.0
Day 40—06/23— 202.0
Day 41—06/24—
Day 42—06/25—

Week 1 Start wt: 209.5
Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
Week 6 Start wt: 201.5 Total Loss: 8.0 lbs

Thanks,

Jon

Lynn__W · June 23

Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.

SW: 181.8 ; GW: 161 ; UGW 140

Week Ending Wts:

Week 1: 178.6

Week 2: 180.8 ( +2.8) Need to be more resilient when dealing with a lot of moody people

Week 3: 179 ( -1 )

Week 4: 178.6 ( -0.4)

Week 5: 177.6 ( - 1 )

Week 6:

Day 36 ~ 06/19: 176.2 Out to book launch. Buffett of cheeses etc. Prob overindulged in cheeses but avoided sweets, baking etc.

Day 37 ~ 06/20: 176.2 Busy day, lots of food prep etc. No exercise per se. Rainey, cold wind etc.

Day 38 ~ 06/21: 175.8 WoooHoooo, haven’t seen this number since early March!! Worked. No snacking at work 😊

Day 39 ~ 06/22: 176.4 Water intake has been almost nil for past 4ish days so now dealing with a gout attack. ☹

Day 40 ~ 06/23: 178.6 Drank 16 cups water yesterday! Foot pain is settling tho. Cold and rainy; Brrrr, have furnace turned on!

Day 41 ~ 06/24:

Day 42 ~ 06/25:

Week 6 Wt Change: ___ Challenge Change: ___

plantpowered · June 23

I switched from a 7-day running average to a 10-day running average. The past 10 days earned me a plateau. I have learned that 1600 calories is a maintenance range for me right now, so I've adjusted the conditional formatting for the cell colors.

The goal is to stay below 1600, which I accomplished the past two days.

Yesterday was spin bike (Zwift) and strength training. It kicked my butt. Walks and yoga are in the mix for today.

Zaxa2021 · June 23

I'm 5'3, in my mid 30s, and a SAHM to my three year old twins.

Round 21 Ending Weight: 147.3
Round 22 Ending Weight: 142.3

Week 1 Ending Weight: 145.3
Week 2 Ending Weight: 146.2
Week 3 Ending Weight: 144.3
Week 4 Ending Weight: 144.1
Week 5 Ending Weight: 143.6

Day 36—06/19— 144.4. I had some pasta for dinner, which always makes me hold on to extra water weight. I've been feeling extra drained lately, so didn't have the energy to go to the gym. Again. I also didn't go for a walk, due to extreme heat (110 degrees by the time I had a chance to get outside). So not the best day for weight loss.

Day 37—06/20- 143.2. Long walk. No gym. Food was okay.

Day 38—06/21— DNW
Day 39—06/22—DNW

Day 40—06/23— 144.4. I took the last couple of days "off" just because I needed a mental break from everything. There was a lot of eating, little movement, no tracking and no weighing. But I'm back at it today. I'm ready to refocus and continue working towards my goals.

Day 41—06/24—
Day 42—06/25—

Week 6 Goal: 143.0
Week 6 Actual Weight:

frankwbrown · June 23

My 3rd 100 day Challenge - 5/15/25-8/22/25
Frank, age 76, 6'1"
Max weight: 330 (July 10th 2020, start of my fitness/weight loss journey)
yearly gain/loss: year 1: ↓ 87; year 2: ↓ 18; year 3: ↑ 16; year 4: ↑ 15;
year 5 YTD:↑ 0.3; goal: ↓ 38.2 lbs in 27 weeks