WOMEN AGES 50+ FOR JUNE 2025

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  • cityjaneLondon
    cityjaneLondon Posts: 13,227 Member

    Beth - That looks really good. You must be proud of it! 😃

    I chatted with G and found out that our friend in France does have children after all, but she didn't have grandchildren. Fertility problems. Just recently, a very last attempt with IVF has resulted in the birth of a baby boy to her son, so joy all round. They live in Dubai, but are visiting soon from a trip to London. The friend keeps a base in London with her daughter.

    Just had a chat with my old uni flatmate. She sounds about the same. Feeling her age. She has an ancient dog, so isn't going far at the moment. But all cheerful enough. Enjoying each day.

    Bea pick up tomorrow. I've just volunteered John for another stint on Thursday, so that DDIL can go up to Croydon to pick up a special, made-to-measure, bicycle. Very exciting! I can't help because I have Zoom then.

    I feel very blessed.

    Love Heather UK xxxxxxxx

  • Whidislander
    Whidislander Posts: 4,466 Member
    edited June 23

    I KNOW, right? I need to make me a yummy buttermilk dressing. Need to look up ingredients and just omit sodium. Kraft is ok except for that sodium!

    Rebecca Whidbey Wa

  • Whidislander
    Whidislander Posts: 4,466 Member

    Beth,

    Oooh such a great remodel! Looks amazing! Very classy!

    Rebecca, Whidbey Wa

  • margaretturk
    margaretturk Posts: 5,489 Member
    No photo description available.

    Some daisies to brighten the day.

  • margaretturk
    margaretturk Posts: 5,489 Member

    Michele maimed was too strong of a word but because of the location I would have according to the second opinion doctor I would have had a issue with the after affects of the surgery that would have created problems for me. I am just glad she gave me a less invasive option even if the procedure was done so poorly.

  • auntiebk
    auntiebk Posts: 2,729 Member

    Just a quick check-in before breakfast and second to last “Classic Fit” class.

    Okie, “both at the same time” wow. If it came to that I’d do the same, being afraid that after one, I’d be reluctant to do the other…

    Heather, jealous of your cherry tree. No organic cherries yet at Freddies, and the non-organic ones have not been sweet.

    Beth Hooray! It’s done!!! And beautifully.

    Margaret DrewB is lucky to have you.

    Rita that bridge reminds me of the San Mateo-Hayward bridge. It seemed to go straight UP from the surface of the bay. In addition to the height and water, one of my issues with bridges is that sometimes the “world” on the other side is just a little bit “different” as if it was a bridge to an alternate universe, but then I’m crazy…

    Only through pg 27 but time to scoot!
    Later, lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD

    barky.gif

    June focus: Just one thing from the OMG room
    2025: Chose NOW: to move more than yesterday (5 sit to stands every potty break no excuses), fuel better than yesterday (hold that after dinner sweet down to two pieces of dark chocolate max), open heart and mind before mouth

  • LisaInArkansas
    LisaInArkansas Posts: 3,429 Member

    Beth - Love the bathroom! And woot! for finishing. It's a beautiful upgrade from the "before" pic.

    Michele - I did say why I wasn't wearing it anymore in the same paragraph. Counting everything is just self-inflicted competition for me. Always trying to do things better, faster, step further, work out longer, sleep longer even! Time to stop. Just one more transition to retirement.

    Later, y'all,
    Love,
    Lisa in AR

  • SophieRosieMom
    SophieRosieMom Posts: 3,955 Member

    Heather - thank you so much for mentioning the Zaatar seasoning. One of my favorite FB cooking videos is "Shred Happens" using Middle Eastern seasonings that aren't available around here. You mentioned the blend you use has thyme and I see some on Amazon that have hyssop instead. Have you ever tried that one? I once raised Hyssop, but never used it as an herb.

    Barbara - many thanks for the BB&B link. I see they have instruction about wearing a weighted vest. 😁

    I remember growing up in Indiana… "it's not the heat, it's the humidity!" No A/C growing up and humid nights "cooled" down into the mid-70's. All we had were fans. For some reason, even when we do get hot daytime temperatures out here on the wet side of WA State, the nights cool off and I'm able to open the windows and garage first thing in the morning, get fans going to draw in the cool air/blow out the hot and in doing so, then shut the house up tight. Normally I can keep the A/C off until mid-afternoon.

    Make it a fabulous week!

    Lanette 😎

    SW WA State

  • Whidislander
    Whidislander Posts: 4,466 Member

    So the recipe for buttermilk dressing is buttermilk, mayo, and spices. Pretty simple. I will just shake it all in a mason jar and call it good. It only has 1 tsp of salt in the recipe and that will help my numbers. Of course there's fat in there but I only use a bit at a time. How long does buttermilk keep? I might have to use my Kodiak pancake mix and instead of milk add buttermilk to use the buttermilk up. Those might be good to have in the freezer right?

    Rebecca Whidbey Wa

  • Whidislander
    Whidislander Posts: 4,466 Member

    Well, this week is my eldest sailor sons time to check out options for his next and last duty station. Fingers crossed it will be one that will leave his 20 years in the Navy on a high note. Texted with him this past weekend, and he said he is tired of all the drama. My opinion he is just tired in general, but using his environment as a valid excuse, poor kid. Positive thoughts appreciated.💖🙏⚓

    Rebecca Whidbey Wa

  • pipcd34
    pipcd34 Posts: 17,949 Member

    plaster. Kirby bought Yogi’s. At the hardware store, a little box. The other 3 were a kit you could buy at a petsmart or pet store


    999999

  • SophieRosieMom
    SophieRosieMom Posts: 3,955 Member

    MFP Weekly Check-In for June 23, 2025

    Debbie in Napa Valley CA - weight up a bit this morning at 153.0. I did get back to tracking my food but exercise is down-No wetlands walks beings Ezie is out of school. Aqua zumba didn't start because the pool wasn't ready so just had two nights of planned exercise. Will work on that. Weighted vest came in so will start wearing that when I walk.

    Rita in Roswell NM - Down 1.6 pounds from last week: 

    Week of

    WK Average

    Day

    Weight

    184.9

    Steps

    3693

    Exercise Minutes

    51

    Active Energy

    266

    1550 Calorie Goal

    -236

    I started a spreadsheet to track my progress. I'm hoping this will keep me accountable. My plan is to do better each week. My weight on Monday morning was 183.2, the chart shows the week average. I've gotten back to weighing daily. I don't know how long I will keep this up, but giving it a try!

    Barbara on the Southern Oregon Coast - Average WT down almost a pound ;) to 131.3 from 132.1  Yay! Average steps nosedived to 6002 from 6585 Boo! Ps@2s habit still solid Whew ! AF days steady at 57% again Hisssss. Started step up/knee lifts and shoulder mobility this morning, can I keep it up?

    Lanette in SW WA – Weight is a hair over desired range. Average daily steps 7217 – down a bit from last week. Still walking at sunrise most mornings for 15 minutes and walking 10-15 minutes after meals carrying weights 2 or 3 times a day after meals. Back doing better, change in shoes/posture so upping weights to 8# for a lap.

  • pipcd34
    pipcd34 Posts: 17,949 Member

    10001000

  • margaretturk
    margaretturk Posts: 5,489 Member

    Flea husband was on an oral chemo for the last five years of his life. My sister spent the last two and half years on chemo. It was awful for both of them. It depends on your type of cancer and when it is discovered.

    My first reaction to when we went see the onocologist was this was a big money making machine. The last year of his treatment cost $250,000 dollars yes you read that right and he only got sicker with that treatment. Something is so wrong in how cancer and cancer prevention is treated in this country!

  • pipcd34
    pipcd34 Posts: 17,949 Member

    stats for the day-


    Walk w/family- 1hr 52min 8sec, 13176steps, 43elev, 2.73ap, 89ahr, 105mhr, 5.36mi= 523c
    Strava app- 650c
    ROUVY home spin bike- strava stats- 33.12min, 123aw, gear25, 39.1amph, 109ahr, 137mhr, 21.61mi= 246c
    Strava app= 234c
    ROUVY stats- 33.12min, 123aw, 60arpm, 39.1amph, 21.61mi= 234c
    Walk kids- 9.17min, 954steps, 2.56ap, .39mi= 37c
    Strava app= 47c

    Total cal 829

    2563.47miles ahead


    10011001

  • Machka9
    Machka9 Posts: 26,251 Member

    Is that bridge in the first picture near Lake Charles Louisiana?

  • Machka9
    Machka9 Posts: 26,251 Member

    Most of my MRIs (and I have had quite a few) have been done in Australia.

    Private radiology clinics.

    No restraints ... no strapping in.

    New equipment and technology.

    Dedicated to patient care and comfort. If a person is claustrophobic, they encourage the person to have a chat about ways that they might feel more comfortable.

    I have walked across the Sydney Harbour Bridge ... on the footpath. 😀

    It's slightly shorter than the Tasman Bridge.

    I've also walked and cycled across the Tasman Bridge.

    Not fond of bridges, but I use them.

    M in Australia

  • LisaInArkansas
    LisaInArkansas Posts: 3,429 Member

    Oh my, Cheryl. That would be a tough decision! 😜 Bless your heart...😀

  • Snowflake1968
    Snowflake1968 Posts: 7,160 Member

    Kim - I’m sorry your Mom continues to take advantage of you. I hope you are able to find assistance for her in other ways.
    I don’t know how you have been able to keep your food budget so low. From what I’ve seen on here our prices are comparable.

    Machka - I used to collect pinwheel crystal. It all started when I was 16 and received my hope chest. Had pretended for years to drink champagne out of some fancy drinking glasses my grandmother had and pretended it was crystal. She bought me my first set.
    My “china” is actually her mother’s dishes and hers. I have one platter that I bought at an antique store that was my Mom’s everyday dishes when I was growing up.
    I miss walking in bare feet. Since I had the bout of plantar fasciitis I find I’m unable to walk without shoes.

    Sue - it was a rainy cool day here yesterday as well.

    Flea - I’m glad you’re making friends with an old friend again. They say that women need friendships more than men.

    Lisa - I haven’t had the health issues you had, but I know my hip pain really brought me down because of what I couldn’t do.

    Travelling with friends - I have a couple friends I love sharing a room with, it reminds us of our childhood. There are more friends though that I don’t like sharing a room with. I will I just don’t find it as much fun.

    Margaret - I have some cousins who have the same feeling as you regarding cancer treatments. I also have cousins that have lived very well after treatment. I don’t know how I feel about it all yet, I admire your dedication to becoming healthier to avoid it altogether.

    Heather - I love the photo of the Ferris wheel.

    Pip - Those plaques look nice.

    I love bridges. We had two in the town I’m from. The Longest Covered Bridge in the World at 1842 ft.

    IMG_9247.jpeg

    Hugh John Fleming Bridge, I’ve seen a truck dangling over the side of it when I was a kid. The driver survived. That’s happened several times and still the drivers think they have a handle on it and don’t pay heed to the warning signs telling them to slow down!

    IMG_9249.jpeg

    Carol - Which Sandra Brown book are you reading?

    Beth - what a beautiful bathroom.
    So much work.

    Cheryl - happily you weren’t injured and what a fun story that will be in a few months.

    I have put a personal day request on June 30th. We are off on Tuesday for Canada Day so this will give me 4 days off. I don’t have plans but will enjoy the break. I still have 8 days, and 5 hours to use up before the year ends. This doesn’t include sick time. I won’t be taking any time during July as both of my coworkers that help with the phones are off for a lot of the month. I am thinking of taking a week in August and saving the rest in the event we do Markets this winter. I haven’t made up my mind yet.

    Tracey in Edmonton