What’s did everyone have for breakfast?

Breakfast --a protein bar and Fit Butters cashew almond butter blend, 26 g., after biking 8.8 miles then immediately running 1.70 miles.

Snack an hour later--60g of cinnamon roll with pecans. Special treat the hubs brought home from an amusement park trip he and our daughter took yesterday.

Toasted power-seed bread, PB, banana with chia seed sweetened with a little honey.
Hopefully this will hold me over for a while.

prosciutto and cheese. Espresso.

2am - 2 toaster scramblers, package of peanut butter crackers. Electrolyte lemonade.

Lunch as usual.

Steak sandwich. Diet coke. Yuk for breakfast, but too lazy to make coffee or tea; too early for drive thru, so diet coke. If I was awake, would I have thought of water? Yes, I do drink water sometimes.

coffee, cream & sugar & pbj on the way to work.

Had my usual Greek yogurt with frozen blueberries and a drizzle of honey. Also grabbed a large Tim's coffee because it's going to be one of those days 😣

fruit salad and some rosemary ginger water

Three eggs and a tablespoon of milk scrambled in a low carb flour tortilla wrap. With a latte I make at home.

Still enjoying my bowl of Quaker Oatmeal Squares (Honey Nut this week) with lactose free milk and a banana. It is simple and fast which works best for me in the mornings. I for sure notice a difference in my mood and energy levels when I do and do not eat. I also have noticed I am less likely to binge later on if I eat.

Figs, hard boiled egg. Coffee w collagen protein.

Dunkin wake up wrap. Iced coffee with milk. My very favorite breakfast by far!

coffee, cream & sugar /Most likely will stop in local coffee shop later for croissant and coffee #2

🍸 Green juice- kale and spinach, w collagen protein

☕️ espresso shot 

🥘 smoked salmon salad w radicchio, romaine, EVOO, olives, carrots