WOMEN AGES 50+ FOR JULY 2025

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  • cityjaneLondon
    cityjaneLondon Posts: 13,339 Member

    Tracey - I absolutely LOVE the idea of the 'Getting to Know You' session. Maybe you could lead a chorus of the song from 'The King and I'. Do you have anyone who could play some kind of accompaniment. Or even sing along with the track.

    Love Heather UK xxxxxxxx

  • kymarai
    kymarai Posts: 3,926 Member

    😍

  • 1948CWB
    1948CWB Posts: 2,011 Member

    😎

  • Machka9
    Machka9 Posts: 26,363 Member

    Machka it's a Merach Q1SW low end magnetic rower. The rails have a titanium edge it says, but some of the other parts are plastic. It's largely white and looks pretty good but it's awkward in the TV room.

    Looks all right … I hope you can get it to work for you.

    I went with a Concept2 Model D a number of years ago, and really like it. I am looking forward to getting it set up in our "gym" … one day soonish, I hope.

    Machka in Oz

  • TerriRichardson112
    TerriRichardson112 Posts: 20,122 Member
    edited July 9

    Machka: Bravo 🙌 for the toe pinch.
    Lisa: I’m done with granny squares for now 😂 My last project was such a pain to put together.
    Annie: Hooray for getting the boot off.
    🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.

    Up early to do weekly grocery shopping.

    I’m having a go at making blackcurrant jelly. If it doesn’t work I’ll make it into either juice or toffee. Nothing ventured! Nothing gained! 😂

    IMG_0346.jpeg

    🙋‍♀️céad míle fáilte to our newbies

    ☘️ Terri

  • pipcd34
    pipcd34 Posts: 18,122 Member

    10461046

  • Whidislander
    Whidislander Posts: 4,607 Member

    Todays food diary:

    Good day for protein and liquids! My healthy Life keto 5 seed bread was really good! Had a substantial turkey sandwich and red bell peppers and dip. Full until my kielbasa 2 oz hunk (they're pre cut in the freezer) with some brown rice and quinoa. Then an 11 oz protein drink and a Magic Spoon bar. 👍🏼💖

    Screenshot_20250709-111201.png Screenshot_20250709-111213.png

    Rebecca Whidbey Wa

  • LisaInArkansas
    LisaInArkansas Posts: 3,548 Member

    Really interesting article on a study that shows that losing weight actually changes how our fat cells work (in a good way!)

    https://www.livescience.com/health/weight-loss-may-rejuvenate-fat-tissues-clearing-away-aged-cells

    Back from getting new glasses ordered. Not cheap even with insurance, but necessary.

    Too hot to breathe outside, did my 15 minutes exercise, and ensconced in my chair, drinking iced tea, crocheting, and going down YouTube rabbit holes.

    I love my life. ❤️

    Later, my dears,

    Lisa in AR

  • Machka9
    Machka9 Posts: 26,363 Member

    Tracey ... what is CBD cream?

    I know CBD as Central Business District or what they call "downtown" in North America.

  • cityjaneLondon
    cityjaneLondon Posts: 13,339 Member

    My friend L is leaving West Wales this morning, to go up to London. It will take around 5 hours by public transport. She is staying in a hotel for a couple of nights in order to go to the Hyde Park BST Concert on Friday. Neil Young, Van Morrison, and Cat Stevens. All day from 2 pm, in 31 ° temps, no shade, and no seating. She is 75.

    I can't think of anything worse! I did say I could get the train up to meet her for a meal, but she thought she would be too busy/preoccupied. I'm glad now she said no, because London in the heat is no fun.

    Oh well, what Barbie always says - what's fun for someone else may not be fun for me. And vice versa. I hope she'll be OK. There are a few drinks tents with some seating, but you are not even allowed a blow up cushion on the ground. Of course, you can pay triple the price for the VIP area. 😖

    Weather gorgeous again. I've bought John a little present, which will arrive over the weekend. It a paper panama hat. The one he wears to cricket has got so sweat stained that I can't bear to look at it. You can't really clean it, because it's paper. The real ones, which are very expensive, are made of straw. I tried to replace his hat a couple of years ago, but he didn't like the one I got him. This one has very good reviews, but Amazon warns that it is an 'often returned item'.

    Love Heather UK xxxxxxxx

  • OregonMother
    OregonMother Posts: 1,852 Member
    edited July 10
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    It's a cannabis thing. Really works. Smells a little funky.

    Flea

    Willamette Valley OR

  • cityjaneLondon
    cityjaneLondon Posts: 13,339 Member

    Tracey - Super photos of Jonah. He is such a great sport.

    Tina - Have a fabulous time in Ireland!

    Heather UK xxxxxxxx