🌞 Just Give Me One Month - July 2025 🎆

jennigerding19 · July 13

Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
Third restart 206
I do weigh ins once or twice a week.

July 8 210 surprised by this number. We just flew to ny and back and i know that can make you bloated. I’m also pms-ing. Need to focus and do better this month.
July 13 209 I have had headaches and migraines all week. I know some of it is from allergies. Hoping this week my head feels better and I’m not so fatigued I can workout.

Kupla71 · July 13

Highest weight: 180

Overall goal: 140

June weight: 159.8

July goal: 157

July 1: 159
July 2: 159.6
July 4: 159.4
July 7: 160.7
July 8: DNW
July 10: 160
July 11: 159.8
July 12: 160
July 13: 160

I had French toast this morning. Yum! My dad called from Australia while I was still in bed to wish me a happy birthday. We had a nice chat. My brother is coming over at noon with a cake. I guess I can take it easy today. It might be nice to go for a swim later. I’ll skip the sauna as we’re in the middle of a heat wave. 🥵

Have a great day everyone! 😄

ManifestingToday · July 13

Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9

@Kupla71 Ooh , happy birthday!! Enjoy the cake, it's for YOUR day. And I love Chipotle's burritos, but I've made myself just ask for the salad and make them mash more lettuce and veggies into it. But... I did share some chips with my husband. :)

@HappyDonkey75 I used to do crazy workouts back in my 20's and 30's, morning and night. I don't know where that motivation and energy came from. I admire anyone that wants to do that, but it's no longer for me either. Lifting a heavy kitten, lmao! And thank you for the kind words, I am definitely trying.

We are headed the store ahead of thunderstorms to get all the salad stuff for the week. :) Have a great rest of the weekend everyone!

danifo0811 · July 13

SW 200.8 lbs

Goal for July 195 lbs

July 1 200.8

July 2 202.2

July 3 201.4

July 4 202

July 5 201

July 6 201

July 7 201.8

July 8 200.2

July 9 200.8

July 10 201.6

July 11 201

July 12 201

July 13 201

Not losing but not gaining. My meal plans have been good but I'm not doing great with snack plans. So this week, my goal is sticking to my snack plans.

We got 2 kittens this week. They are adorable but into everything.

Work moved from 4 hrs a day to 6 hrs this week. It feels really weird to be there every day after being away for so long.

HappyDonkey75 · July 14

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2 Hill climb repeats, weighted vest, upper body
7/13- 157.6- no workout, just 12K steps doing stuff around the place

We ate out last night , Mexican , I only had street tacos but way too many chips. Hopefully the slight uptick is salt. I got home and was tempted for a bowl of ice cream but thought better The drops have definitely decreased. Things were really humming along for me for a couple weeks there.. I knew it would come to a stop but wish it hadn't quite yet.

This was a three day weekend for me and it flew by. I had a to-do list a mile long and mostly got through it all in preparation for my sister coming to stay with me. My youngest brother is also coming for a visit. I haven't seen him in two years. We finally got the pool up and running. It took three days to fill it since we tried to be careful about running the well for too long at a time. We would run it for four hours and then a few hours break…

I got lucky on a quick unplanned shopping trip in search of new hiking boots and found a pair that were comfortable on clearance. This rarely happens for me since my foot size is so common so I felt pretty lucky on saving myself over $30 dollars!

A busy week ahead and I did not get meal preps done but I have alot of salad stuff on hand. Just need to get my proteins cooked.. That will have to be a Monday thing.

ManifestingToday · July 14

Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9
Jul 14: 210.7

My scale really bounced around this morning. I got a lower reading, but I'm going with the mid-reading. I walked 2.5 miles both Sat and Sun. I have a very hectic next couple of days, so it may not be possible to workout at that level, but I'm going to try to stay on track with calories. Lack of sleep is my biggest issue, but I'm trying to dial back my sleep time. I still wasn't asleep until after midnight last night. I need to up my water as well; I've been slacking on that the past few days.

Have a good Monday, all!

MercyRoth · July 14

🦩🌴🦩🌴🦩🌴🦩
SW: 196 in Feb 2024
UGW: 150
GW for 2025: 168
GW for July: 170

July 1: 172.5
2: 172.5
3: 172
4: 172
5: 172.5
6: 172.5
7: 171 ⚡️
8: 171.5
10: 172
11: 172.5
12: 173
14; 174
Yikes. This is the very upper limit of what might be normal weight gain over a month. Any more and there’s a problem. Have to tighten up my approach and see if that helps. We’re getting hit with multiple heat waves and poor air quality, so outdoor exercise is not feasible.

HappyDonkey75 · July 14

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2- weights and hill climb with vest
7/13- 157.6- no work out, just busy all day
7/14- 156

Must have been the salt and eating out? that a fairly big drop in one day so I am suspect!

have a great Monday ya'll!

SofaKween · July 14

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg

Start weight 1 July 25:    55.0kg

Ultimate goal weight: 53kg

July goals:
Weight – 54.5kg
No late night snacking

1 July – 55.0kg
2 July – 55.1kg
3 July – 55.0kg
4 July – 55.0kg
5 July – 55.2kg – Saturday
6 July – 55.4kg – Sunday
7 July – 55.7kg
8 July – 55.3kg
9 July – 54.9kg
10 July – 54.9kg
11 July – 54.8kg
12 July – 54.9kg – Saturday
13 July – 55.4kg – Sunday
14 July – 55.6kg

Wine and snacks.  Enough said.

Michieb125 · July 14

🥗 🥕 🥦 🥗 🥕 🥦

Highest weight 2017: 167

June: 151

July: 151.1

July goals: 148.5 (updated) / Cut down on processed foods / increase water / very little sugar / no eating snacks after dinner!

7/6: 151.1

7/12: 151.3

7/14: 152.7

Michieb125 · July 14

🥗 🥕 🥦 🥗 🥕 🥦

Highest weight 2017: 167

June: 151

July: 151.1

July goals: 148.5 (updated) / Cut down on processed foods / increase water / very little sugar / no eating snacks after dinner!

7/6: 151.1

7/12: 151.3

7/14: 152.7

7/18:

Having a post done today for my upcoming implant procedure…..means no chewing on that side for while. Maybe this will help me with a calorie deficit!

Kupla71 · July 14

Highest weight: 180

Overall goal: 140

June weight: 159.8

July goal: 157

July 1: 159
July 2: 159.6
July 4: 159.4
July 7: 160.7
July 8: DNW
July 10: 160
July 11: 159.8
July 12: 160
July 13: 160

July 14: 162.4

I bought a new scale and I weigh more on it. I’ll go with it. Might have to revise my July goal to 160.

I sliced up half my cake and put it in the freezer.

dannytrees1 · July 14

July goal 185 lbs

July1-189.5
July2-189.8
July3-189.5
July4-190.0
July5-189.4
July6-187.8
July7-187.2
July8-188.0
July9-188.5
July 10-187.5
July11-188.4
July12-188.6
July12–187.2
July 13-188.7
July 14-188.0
Taking it easy this week
Too hot
Plus the forest fire smoke
Stay safe everyone
🌴🌴🌴🌴🤠🌴🌴🌴🌴

dannytrees1 · July 15

July goal 185 lbs

July1-189.5
July2-189.8
July3-189.5
July4-190.0
July5-189.4
July6-187.8
July7-187.2
July8-188.0
July9-188.5
July 10-187.5
July11-188.4
July12-188.6
July12–187.2
July 13-188.7
July 14-188.0
July15-187.2
Have a great day everyone
🌴🌴🌴😃🌴🌴🌴

tishsmith101 · July 15

Well the few days inpatient I was expecting was a miscommunication, I'll be here 4 weeks for treatment to put me in remission long enough for upcoming stem cell transplant. I processed the change and moved forward. However, being on continuous fluids has me up 10 lbs since Sat! I know it will come off but geez! Still feel fine and in good spirits. Have my laptop and am working since I feel well and don't want to waste sick time or vacation time LOL.

Thank you all for your continued kind words and good vibes ❤️

MercyRoth · July 15

🦩🌴🦩🌴🦩🌴🦩
SW: 196 in Feb 2024
UGW: 150
GW for 2025: 168
GW for July: 170

July 1: 172.5
2: 172.5
3: 172
4: 172
5: 172.5
6: 172.5
7: 171 ⚡️
8: 171.5
10: 172
11: 172.5
12: 173
14; 174
15: 172
What a rollercoaster. Long road ahead still for where I need to end up, and making progress in agonizingly small steps.

ManifestingToday · July 15

Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9
Jul 14: 210.7
Jul 15: 210.3

tishsmith101 and Michieb125, wishing you both the best with your various medical journeys.

dannytrees1 I can't wait for fall and cooler weather. I hope only the smoke is near you, and not the actual fires. Be safe.

Kupla71 I hate having to change scales! Well done with the cake!

MercyRoth I'm going to bet this is just water. Keep going. You're doing great.

Hi to everyone else. Please have a good Tuesday!

HappyDonkey75 · July 15

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2
7/13- 157.6
7/14- 156- Legs strength training only, lost power and could not use treadmill
7/15- 155.0

Very odd considering my scale shows my body water at a higher level than I have had for the last week. I have always assumed that if my body water level is high, that would mean I am retaining water and therefore an uptick on the scale. I am at 47.4% today, and for the last week I have been running 46.9-47.1 range. Maybe I am more hydrated and flushing things better? Might have to dig into that further.

@ManifestingToday - nice downward trend you have going! Whatever your doing , it seems to be working.

@tishsmith101 Working while your dealing with major health issues .. women are tough , aren't we? Don't overstress yourself but I can see why having a little work to do might help focus on other things.

dannytrees1 - We got lucky and got some rain last night and predicted cooler temps for next several days , which should help delay our fire season. We have been so so dry.. Your smart to not work too hard in the smoke, so bad for our respiratory system.

I am sad however that we now have our pool all set up and ready to go but the weather is definitely NOT pool weather and won't be for a few days.

Got to see my brother yesterday for a few minutes. He told me I look anorexic 😣🙄 (I am a long ways from that 🙄 but I will take it as a compliment I guess) He unfortunately has gotten way too heavy, given his job where he sits for many many hours . He said he has lost some weight and is working on losing more. He's never been one to be much for active healthy lifestyle. He takes after my dad's side and loves his not so healthy meals. I have never seen him so heavy and am worried about him given our family heart history.

SofaKween · July 15

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg

Start weight 1 July 25:    55.0kg

Ultimate goal weight: 53kg

July goals:
Weight – 54.5kg
No late night snacking

1 July – 55.0kg
2 July – 55.1kg
3 July – 55.0kg
4 July – 55.0kg
5 July – 55.2kg – Saturday
6 July – 55.4kg – Sunday
7 July – 55.7kg
8 July – 55.3kg
9 July – 54.9kg
10 July – 54.9kg
11 July – 54.8kg
12 July – 54.9kg – Saturday
13 July – 55.4kg – Sunday
14 July – 55.6kg
15 July – 55.4kg

ManifestingToday · July 16

Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
Starting weight: May: 212.6 | Jun: 210.9 | Jul: 211.9 |
Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9
Jul 14: 210.7
Jul 15: 210.3
Jul 16: 209.7

Thanks, HappyDonkey75 - I'm not really sure what I'm doing, I'm just moving forward for now. :)

MercyRoth · July 16

🦩🌴🦩🌴🦩🌴🦩
SW: 196 in Feb 2024
UGW: 150
GW for 2025: 168
GW for July: 170

July 1: 172.5
2: 172.5
3: 172
4: 172
5: 172.5
6: 172.5
7: 171 ⚡️
8: 171.5
10: 172
11: 172.5
12: 173
14; 174
15: 172
16: 172
Everyone is so consistent with their efforts this month! Keep at it people you’re doing great!!

dannytrees1 · July 16

July goal 185 lbs

July1-189.5
July2-189.8
July3-189.5
July4-190.0
July5-189.4
July6-187.8
July7-187.2
July8-188.0
July9-188.5
July 10-187.5
July11-188.4
July12-188.6
July12–187.2
July 13-188.7
July 14-188.0
July15-187.2
July16-188.2
🌴🤠🌴

HappyDonkey75 · July 16

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2
7/13- 157.6
7/14- 156- DNW
7/15- 155.0- walk 1.0 mile
7/16- 155.6- walk 2.0 miles, weighted vest, abs

Just took a walk last night as exercise, otherwise I was feeling pretty lazy , distracted with other things and generally unmotivated yesterday for a workout.. I know it always comes down to discipline for me but yesterday was an off day all the way around. This afternoon I felt myself slipping into the lazy feeling but opted to go get my workout clothes on and drug my sorry butt out the gym, dove into some podcasts, threw on the weighted vest and got myself onto the treadmill. I wrapped up and did a few ab exercises. My energy has been pretty low lately and I am not sure why. Hormones fluctuations? not enough calories? hard to say.. but I want to done with whatever this weird cycle is.

HappyDonkey75 · July 16

oops I hit submit on the blank form .. just ignore..

tishsmith101 · July 17

Weight from fluids is coming off and I can see my ankles again LOL. Also I started ordering less food while in the hosp. They offer way too much so I'm choosing carefully since I'm only getting in mini walks for about a mile a day.

MercyRoth · July 17

🦩🌴🦩🌴🦩🌴🦩
SW: 196 in Feb 2024
UGW: 150
GW for 2025: 168
GW for July: 170

July 1: 172.5
2: 172.5
3: 172
4: 172
5: 172.5
6: 172.5
7: 171 ⚡️
8: 171.5
10: 172
11: 172.5
12: 173
14; 174
15: 172
16: 172
17: 172.5
Sigh. Well despite eating well and not having a lot of sodium I’m not making much progress. Part of the problem is with the heat wave I’m barely getting any movement let alone exercise. I may have to suck it up and get a gym membership so I can have access to AC

Kupla71 · July 17

Highest weight: 180

Overall goal: 140

June weight: 159.8

July goal: 157

July 1: 159
July 2: 159.6
July 4: 159.4
July 7: 160.7
July 8: DNW
July 10: 160
July 11: 159.8
July 12: 160
July 13: 160

July 14: 162.4

July 17: 164 😩

My new scale keeps showing increase after increase! Well I guess I couldn’t have gained 4 pounds in 5 days so I’ll just take it in stride.

I went to my HIIT boot camp class on Tuesday. It was really HARD!! It focused on the core which is difficult for me. I was exhausted. I’m going to go to the 2 remaining classes but after that I will return to my more manageable workout routine.

HappyDonkey75 · July 18

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2
7/13- 157.6
7/14- 156
7/15- 155.0
7/16- 155.6
7/17-157.0

Hah, the games we play..

no workout today, way too tired.. going to bed early

dannytrees1 · July 18

July goal 185 lbs

July1-189.5
July2-189.8
July3-189.5
July4-190.0
July5-189.4
July6-187.8
July7-187.2
July8-188.0
July9-188.5
July 10-187.5
July11-188.4
July12-188.6
July12–187.2
July 13-188.7
July 14-188.0
July15-187.2
July16-188.2
July17-188.5
July 18-188.8
Have a great day everyone
🌴🌴🌴🌴💪🌴🌴🌴🌴

tishsmith101 · July 18

More water weight off-happy!!! Heartburn yesterday-not happy. Much better today.

@MercyRoth heat and humidity make it hard to even WANT to work out.

@Kupla71 HIIT is ambitious, good for you for trying!

@HappyDonkey75 sleep is a wonderful thing :)

🌞 Just Give Me One Month - July 2025 🎆

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