What’s did everyone have for breakfast?

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Replies

  • nsk1951
    nsk1951 Posts: 1,360 Member

    marble rye french toast and a naval orange

  • Redux6
    Redux6 Posts: 67 Member

    30g organic cashew nut kernels, one boiled egg, 40g dried apricots, 20g pumpkin seeds and a banana.

    Stop judging my weird breakfast, I need my potassium.

  • nsk1951
    nsk1951 Posts: 1,360 Member

    Bagel breakfast sandwich with pork sausage, egg and cheese. Plus a navel orange.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,592 Member

    coffee, cream & sugar

  • yakkystuff
    yakkystuff Posts: 1,452 Member

    Pb on toast, tangerine, xl coffee with unsweetened almond milk (took a week or so to appreciate the nuttier taste, enjoy it now.)

  • JChiles2007
    JChiles2007 Posts: 2 Member

    2 eggs scrambled with olive oil, spinach, bell pepper and 2 tomato slices. Also, a half cup of oatmeal with blue berries. I’m trying to make breakfast my heaviest meal of the day.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,592 Member

    coffee, cream & sugar/ probably toast and eggs in a few hrs

  • SafariGalNYC
    SafariGalNYC Posts: 2,297 Member

    Black coffee
    Turmeric shot
    Hard boiled egg

  • insightfulmindsandsolutions
    insightfulmindsandsolutions Posts: 2 Member

    Every morning I have coffee. My first meal of the day is lunch.

  • teachhist
    teachhist Posts: 7 Member

    2G greek yogurt

    1 cup wild blueberries

    1 Scoop Ballerina Farms protein powder

    AG1vitamin drink

  • PumpkinAndPecans
    PumpkinAndPecans Posts: 51 Member

    Egg and cheese sandwich & coffee (290 cal)

    1 coffee w/1T mocha creamer, 1 large egg, 1 slice provolone, 1 slice of pumpernickel rye, 4g light mayo (only the creamer is estimated)

  • mar_sbar
    mar_sbar Posts: 184 Member

    Strawberry banana protein smoothie which included oatmeal, 2% milk, banana, frozen strawberries, nonfat Greek yogurt, and vanilla plant-based protein powder.

  • J72FIT
    J72FIT Posts: 6,078 Member
    edited July 17

    250 grams 4% cottage cheese, 100 grams cheerios and a banana…

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,592 Member

    coffee, cream & sugar and a Kind brand breakfast bar...

  • SafariGalNYC
    SafariGalNYC Posts: 2,297 Member

    morning greens shake & turbo shot. 

    🥬 kale, spinach, bok choy with mango, nectarine, celery. Spirulina. Collagen 

    Shot- turmeric, ginger, 🍊 orange 🫚

  • Kupla71
    Kupla71 Posts: 2,332 Member

    Scrambled eggs, zucchini, mushrooms and red pepper stir fry and toast with marmalade and black coffee.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,592 Member

    coffee, cream & sugar and a Kind brand breakfast bar...again

  • SafariGalNYC
    SafariGalNYC Posts: 2,297 Member

    greens shake with collagen protein

    Turmeric ginger shot

    Slices of turkey

  • yakkystuff
    yakkystuff Posts: 1,452 Member

    Egg veg country scramble over thin sliced toast, grapes, xl coffee with almond milk

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,592 Member

    A small turkey, cream cheese wrap and coffee, cream & sugar

  • Athijade
    Athijade Posts: 3,394 Member

    2 small waffles topped with vanilla greek yogurt mixed with some maple syrup, a sliced up banana, and 2 sliced up strawberries. Was pretty filling!

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  • SafariGalNYC
    SafariGalNYC Posts: 2,297 Member
    edited July 23

    ☀️ poached Salmon with broccoli, sprouts and avocado mousse.

    Turkish coffee.

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,680 Member

    @Redux6 is on my wavelength. When I woke, I had tea, milk, and honey. At ~10, I ate a banana and 1oz mixed unsalted nuts.

    I decided about 2 years ago that I was eating too much for breakfast (usually about 500kcals), so I cut it back to just tea, milk, and honey. I was hoping this alone would drop my weight without logging, but it didn't. Finally, in the past winter, I dropped ~10% of my bodyweight using the usual overall calorie restriction (careful logging). By summer, I was at my goal weight. I've been pushing exercise. I wish I could coax myself to get up at 6AM and have at it, but I much prefer to exercise at 5p. Still, after evening exercise, by 10AM the next morning I'm ravenous, and I can't get my work done without eating something. Enter the banana!

  • acpgee
    acpgee Posts: 8,327 Member

    Leftover Chinese takeaway! The food was from a Yunnan place (near Burma) so plenty of unusual dishes. Rice, aubergine with minced pork, pork loin with porcini and green pepper. Yunnan mashed potato with dried chilli and pickled vegetable.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,592 Member

    coffee, cream & sugar and cottage cheese

  • SafariGalNYC
    SafariGalNYC Posts: 2,297 Member

    Leftover salmon and veggies. Black coffee.

  • yakkystuff
    yakkystuff Posts: 1,452 Member
    edited July 25

    C saute veg scrambled with an egg, cheese and tenderloin on 1/2 eng muffin. XL coffee with almond milk.

  • kilkenny49
    kilkenny49 Posts: 7 Member

    coffee, cream of wheat, blueberries

  • yakkystuff
    yakkystuff Posts: 1,452 Member

    Egg veg scramble on toast, serv of diced apples & oranges, xl coffee with almond milk.

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