What’s did everyone have for breakfast?

30g organic cashew nut kernels, one boiled egg, 40g dried apricots, 20g pumpkin seeds and a banana.

Stop judging my weird breakfast, I need my potassium.

coffee, cream & sugar

2 eggs scrambled with olive oil, spinach, bell pepper and 2 tomato slices. Also, a half cup of oatmeal with blue berries. I’m trying to make breakfast my heaviest meal of the day.

Black coffee
Turmeric shot
Hard boiled egg

2G greek yogurt

1 cup wild blueberries

1 Scoop Ballerina Farms protein powder

AG1vitamin drink

Strawberry banana protein smoothie which included oatmeal, 2% milk, banana, frozen strawberries, nonfat Greek yogurt, and vanilla plant-based protein powder.

coffee, cream & sugar and a Kind brand breakfast bar...

Scrambled eggs, zucchini, mushrooms and red pepper stir fry and toast with marmalade and black coffee.

greens shake with collagen protein

Turmeric ginger shot

Slices of turkey

A small turkey, cream cheese wrap and coffee, cream & sugar

You seem to want to know what people usually eat for breakfast. Oats, eggs, toast, yogurt, and fruit are typical morning foods, though this varies by person and country. One person might eat oats with fruit and cucumber on the side, for instance, while another might have a more complex meal, such as dark chocolate oats and a potato pancake. Other well-liked options include boiled eggs, roti with veggies, and besan cheela, a savory pancake.

@Redux6 is on my wavelength. When I woke, I had tea, milk, and honey. At ~10, I ate a banana and 1oz mixed unsalted nuts.

I decided about 2 years ago that I was eating too much for breakfast (usually about 500kcals), so I cut it back to just tea, milk, and honey. I was hoping this alone would drop my weight without logging, but it didn't. Finally, in the past winter, I dropped ~10% of my bodyweight using the usual overall calorie restriction (careful logging). By summer, I was at my goal weight. I've been pushing exercise. I wish I could coax myself to get up at 6AM and have at it, but I much prefer to exercise at 5p. Still, after evening exercise, by 10AM the next morning I'm ravenous, and I can't get my work done without eating something. Enter the banana!

coffee, cream & sugar and cottage cheese

C saute veg scrambled with an egg, cheese and tenderloin on 1/2 eng muffin. XL coffee with almond milk.

Egg veg scramble on toast, serv of diced apples & oranges, xl coffee with almond milk.