😀😀😀***July 2025 WEIGHT LOSS CHALLENGE***😀😀😀

July 2025 Start Weight: 306.6 lbs

July 2025 Goal Weight: 300 lbs

Ultimate Goal Weight: 175 lbs

Weigh-In Day - Saturday

July 5: 306.6 lbs

July 12: 305 lbs I was diagnosed with Covid and an ear infection on Saturday so I'm on the mend.

July 19: 304.4 lbs

July 26: 301.8 lbs Yay! I started exercising since I finished physical therapy after I receive that shot in my hip for arthritis.

July 31:

My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018. I weigh weekly but also on the 1st and last day of each month for a full month’s account.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

🔜🔜🔜🔜🔜Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

Start Weight (from June 30th): 189.0

Goal Weight: (4 pound loss) 185.0

End of Challenge Final Weight: xxxxx

Weight lost/gained this month: xxxxx

07/01 –188.8 ✅ (Trend Weight – 190.4)

07/06-DNW 💠 (Trend Weight: DNW)

Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)

07/20 – 187.8 💠 (Trend Weight – 190.4)I was slowly bringing the numbers down this past week and then I had a big whoosh a couple of days ago. I did have a high weight day after some travel but I managed to even it all out and begin progress again. That whoosh really helped! I am feeling pretty good about the days ahead (Except for upcoming Tuesday’s long day of travel). I think I can get this number a little lower for next weigh in. I am still 2.8 lbs over my goal for this month and I really don’t think I can reach that in time for my final weigh-in on July 31st but I am going to get as close as I can.

💥💥💥 07/27 – 186.2 ✅ (Trend Weight – 188.9) My weight jumped back up mid-week after my travel day and my DGS’s surgery but I’ve been slowly getting it back down. I do like the way my trend weight is dipping. I love it when it has faith in me and my future! I’m going to stick to my guns and keep at it while I have the momentum. If you are handed the ball…..Run with it! My goal for the month was 185.0. I don’t think I can lose another 1.2 lbs in the next 4 days for my final July weigh-in. Not after the drops I’ve made the past few days. But I’ll put the biggest dent I can in it and try not to self-sabotage, which is always a real danger.

07/31 – xxxxx (Trend Weight – xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

..

I hope July goes better than June as far as mobility. I had major knee and back pain issues in June and my walking etc was very limited. Now things are more normal and I hope to get out and move more. I have 8 lbs left to my goal wt which will be -73 lbs when I get there in hopefully late august. My goal for July is -1.0 lb per week. Have a great month everyone. 

Ultimate Goal Weight (lbs.): 200

July 01: 208.0
July 08: 208.8 hmmmmmmm that's going in the wrong direction
July 15: 209.1. plenty of family in town, eating plenty, need to get it moving in the right direction
July 22: 208.0
July 31: 206.6

Lbs lost July 25 : -1.4

My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018. I weigh weekly but also on the 1st and last day of each month for a full month’s account.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

🔜🔜🔜🔜🔜Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)

Start Weight (from June 30th): 189.0

Goal Weight: (4 pound loss) 185.0

End of Challenge Final Weight: 188.8

Weight lost/gained this month: 0.2 lbs Lost

07/01 –188.8 ✅ (Trend Weight – 190.4)

07/06-DNW 💠 (Trend Weight: DNW)

Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)

07/20 – 187.8 💠 (Trend Weight – 190.4)

07/27 – 186.2 ✅ (Trend Weight – 188.9) My weight jumped back up mid-week after my travel day and my DGS’s surgery but I’ve been slowly getting it back down. I do like the way my trend weight is dipping. I love it when it has faith in me and my future! I’m going to stick to my guns and keep at it while I have the momentum. If you are handed the ball…..Run with it! My goal for the month was 185.0. I don’t think I can lose another 1.2 lbs in the next 4 days for my final July weigh-in. Not after the drops I’ve made the past few days. But I’ll put the biggest dent I can in it and try not to self-sabotage, which is always a real danger.

💥💥💥 07/31 – 188.8 ❌ (Trend Weight – 188.1) As you can tell by my falling trend weight that I had a huge overnight jump up in weight after traveling yesterday. Sitting…. Restaurant food….. all the usual day travel stuff. I’ve been doing pretty well in July, especially the 2nd half. I just have to focus on getting this sudden jump back down and keep moving forward. See you all in August. 0.2 lb loss for the month based on today's scale weight .

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

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@ebonyroche Almost in the two's, my friend. You SO SO got this!!!!!!

Mary is my name. Trying again. Aiming for 5 lbs loss.

June 28: 194 lbs
July 5: 194 lbs My trend weight was 193.6 lbs.
July 12: 194.5 lbs trend weight was 193.9 lbs really struggling
July 19: 194 lbs I will do better.
July 26: 198.5 lbs my trend weight for the week is 194.6 lbs terrible month
July 31st: 195 lbs Definitely goal not achieved. Just keep on trying. Congratulations to everyone that reached their goal but most importantly a big high five for all those made progress to a healthier person.