What’s did everyone have for breakfast?

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  • s6q7tzyrpt
    s6q7tzyrpt Posts: 1 Member

    homemade overnight oats which has 4 different seeds included, topped with strawberries, a few raspberries from the garden and a dollop of Greek yogurt

  • Pavel_1984
    Pavel_1984 Posts: 15 Member
    1. 2 boiled eggs,🥚
    2. A tiny piece of boiled no-skin chicken breast, 🍗
    3. A tiny slice of wholewheat bread, 🍞
    4. Carrot & cabbage salad, 🥕🥬
    5. Pomegranate seeds, 🍎
    6. Double Espresso with 1 teaspoon if stevia sugar, ☕️
    7. Lots of water prior all of this.💧

    Feel very full, And still it is in a nice light range of some 400 kcal! 🥰

  • nsk1951
    nsk1951 Posts: 1,336 Member

    Left over pasta fagioli and a soft boiled egg, black coffee

  • DiscusTank5
    DiscusTank5 Posts: 802 Member

    Two cups English breakfast tea with milk, a Pure Protein bar, an apple, and 2 ginger chocolate dipped cookies (I'm on vacation). Still under 450 calories.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,539 Member

    Forgot to buy coffee yesterday, so a cup of matcha and cottage cheese with salsa 😋

  • Kupla71
    Kupla71 Posts: 2,265 Member

    Cauliflower, a whole wheat English muffin with homemade peach jam, blueberries, a peach, a cup of unsweetened almond milk and a cup of black coffee.

  • SafariGalNYC
    SafariGalNYC Posts: 2,279 Member

    Sautéed eggplant with chickpeas and grape tomatoes.
    caffe noir. ☕️

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,539 Member

    Just matcha so far, but I'll most likely get a coffee and croissant at the cafe later.

  • yakkystuff
    yakkystuff Posts: 1,294 Member

    Oat cereal with soy milk & sliced strawberries

  • Athijade
    Athijade Posts: 3,390 Member

    2 eggs and some egg whites scrambled, 2 slices of honey oat toast, and 1/2 an avocado. I think I am going to drop the toast to one slice though. Was a little too much food but I want to keep the protein from the eggs and the fiber from the avocado at these levels.

  • demilkyway7161
    demilkyway7161 Posts: 3 Member

    I was craving carb…I had a sausage roll, cheese sandwiches, baked breaded thigh and a cup of coffee. I think I took too long to eat after my workout.

  • nsk1951
    nsk1951 Posts: 1,336 Member

    blueberry muffin, black coffee

  • PumpkinAndPecans
    PumpkinAndPecans Posts: 51 Member

    2 egg vegetable and cheese omlet and coffee (313 cal)

    20 oz coffee, 2T mocha creamer, 2 large eggs, 28g Mozzarella, bell pepper, onion, tomato and seasonings. (only the creamer is estimated)

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,539 Member

    coffee, cream & sugar and croissant

  • SafariGalNYC
    SafariGalNYC Posts: 2,279 Member

    Toast with liverwurst

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,539 Member

    coffee, cream & sugar/ have croissant for later!

  • Pavel_1984
    Pavel_1984 Posts: 15 Member

    first meatless breakfast today!🥰

    1. Alpro soy milk,
    2. Chia seeds,
    3. Pumpkin seeds,
    4. Pomegranate seeds,
    5. 0% greek yoghurt,
    6. Lizi’s low sugar Granola.

    Breakfast is around 500kcal, overall day below 1,200kcal - feel light and beautiful 💖🦋

  • Ronnie_happy2ranch
    Ronnie_happy2ranch Posts: 1,573 Member
    edited July 29

    1 cup homemade super thick Greek yogurt with 1/4 cup muesli + 1 tbsp ground flaxseed, .5 cup sliced strawberries and .5 cup blueberries; and 1 cup of Tazo awake tea with Splenda and almond milk (2 tbsp) and Vital Proteins Collagen Peptides - Salted Caramel flavor

  • nossmf
    nossmf Posts: 14,707 Member

    Cinnamon coffee crumble cake with a powdered sugar glaze drizzle.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,539 Member

    coffee, cream & sugar so far

  • SafariGalNYC
    SafariGalNYC Posts: 2,279 Member

    Eidolon cheese on flax toast.
    Liverwurst

    Celery juice w spirulina and greens

  • SafariGalNYC
    SafariGalNYC Posts: 2,279 Member

    leftover bluefish.

    Greens shake, turmeric shot.

  • yakkystuff
    yakkystuff Posts: 1,294 Member

    Veg egg scramble over sourdough toast, xxxl coffee with splash vanilla soy milk.

  • nsk1951
    nsk1951 Posts: 1,336 Member

    mushroom/onion egg scramble on toast, black coffee

  • Alatariel75
    Alatariel75 Posts: 19,139 Member

    Chicken, veg and mixed legume soup.

    Big fan of soup for breakfast. It hearty, filling, warming, easy and gets a good variety of nutrients in to start the day.

  • Aisha_leoness22
    Aisha_leoness22 Posts: 8 Member

    I was running late for work, so grabbed Tim Hortons. Small iced coffee, one hashbrown and one croissant.

    Yesterday I had 2 slices of protein bread and 3 boiled eggs with a coffee. It kept me full for a while, so I wasn't having cravings.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,539 Member

    coffee, cream & sugar

  • SafariGalNYC
    SafariGalNYC Posts: 2,279 Member

    Cassava wrap with sautéed liver.
    coffee and then more coffeee

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,539 Member

    coffee, cream & sugar /scrambled eggs and leftover sweet potato tots from last night

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