What’s did everyone have for breakfast?

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Replies

  • 8kw7r2n667
    8kw7r2n667 Posts: 5 Member

    Tea with honey and seed granola, raspberries, blueberries and natural Greek yogurt.

  • nsk1951
    nsk1951 Posts: 1,491 Member

    black coffee. Dave’s sprouted grain bread, scrambled eggs with tomato and mushrooms

  • ally_mccoy
    ally_mccoy Posts: 6 Member

    150g 0% fat real greek yogurt

    50g blueberries

    2 boiled eggs

    1 medium banana

    2x black coffees (0430-0800)


    this is my breakfast mon-fri sometimes all weekend too. Something about it seems to just really work for me. Sometimes I’ll throw in a 25g of granola or handful or strawberries to mix it up a bit. It’s a super start to my day and keeps me full till around 1300-1400 even during intense work days.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,822 Member

    coffee, cream & sugar/egg cheesy biscuit

  • MarjMJMM
    MarjMJMM Posts: 21 Member

    130g greek yoghurt (0% fat), scoop of protein powder, 10g psyllium husk, and 30g each frozen fruits: raspberries, mango, pineapple, blueberries, cherries, and a 20g scoop of mix of chia, milled flaxseed, sunflower seed, sesame seeds.

  • events2673
    events2673 Posts: 1 Member

    Currently making a healthy version of a full English. Off to a music festival all day so this is breakfast/lunch with enough cals for something at a food truck later!

  • Kupla71
    Kupla71 Posts: 2,620 Member

    1/2 whole wheat English muffin with avocado and an egg and 1/2 ww English muffin with homemade peach jam and tea.

  • nsk1951
    nsk1951 Posts: 1,491 Member

    cottage cheese with pineapple, black coffee, Dave’s thin sliced sprouted grain bread

  • yakkystuff
    yakkystuff Posts: 2,089 Member

    2 egg veg scramble over 1/2 bagel, xxxl coffee with almond milk

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,822 Member

    coffee, cream & sugar/ cottage cheese and toast with butter and cherry jam sounds good for later

  • rudyzenreviews
    rudyzenreviews Posts: 74 Member

    Banana smoothie and toast with peanut butter

  • yakkystuff
    yakkystuff Posts: 2,089 Member

    Mango salsa sauteed with shrimp & egg scramble on 1/2 Eng muffin, xxl coffee with almond milk.

  • nsk1951
    nsk1951 Posts: 1,491 Member
    edited August 27

    Black coffee. onion and mushroom omolet and toast points.

  • desindyv
    desindyv Posts: 2 Member

    24 oz. Fresh squeezed Orange, apple, strawberry, grape, lime juice with 1/8th cup sugar. Two hours later. double shot decaf espresso latte (with planet oat milk).

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,822 Member

    coffee, cream & sugar/ avocado toast

  • nsk1951
    nsk1951 Posts: 1,491 Member

    black coffee. Pumpernickel rye bread slice with hard salami and cocktail tomato

  • yakkystuff
    yakkystuff Posts: 2,089 Member

    Yogurt, blueberries, cold coffee.

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,822 Member

    Cinnamon Mocha & Toast

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,822 Member

    Cinnamon Mocha & Toast again

  • nsk1951
    nsk1951 Posts: 1,491 Member

    black coffee. raisin bread with over easy eggs

  • yakkystuff
    yakkystuff Posts: 2,089 Member

    cold food day spinach dip & swiss cheese on 1/2 bagel, c watermelon, xxl iced coffee with vanilla unsweetened almond milk.

  • nsk1951
    nsk1951 Posts: 1,491 Member

    black coffee, old fashiond oats soaked in yogurt

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,822 Member

    coffee, cream & sugar/toast and cottage cheese

  • tammychic78
    tammychic78 Posts: 1 Member

    I've begun protein- enhancing. Two eggs, coffee. Usually i have nothing and won't eat till mid afternoon

  • AdahPotatah2024
    AdahPotatah2024 Posts: 3,822 Member

    Same here (as for eating later). I've been working all morning lately, though, so finding it easier to eat beforehand to avoid wanting pricey cafe croissants!

    coffee, cream & sugar/toast and cottage cheese again

  • Athijade
    Athijade Posts: 3,439 Member

    2 eggs and 1/4 egg whites scrambled with 1tbls of cheddar cheese, 2 sliced of whole grain toast, and 1/2 an avocado.

    A bit higher in calories then I would normally want so going to drop to 1 piece of toast (70 calories) and 1/4 an avocado (54ish calories).

  • nsk1951
    nsk1951 Posts: 1,491 Member

    black coffee yogurt with oats and blueberries. Water

  • Kupla71
    Kupla71 Posts: 2,620 Member

    1/2 Whole wheat English muffin with egg and avocado and plain Greek yogurt with fresh mango.

  • yakkystuff
    yakkystuff Posts: 2,089 Member

    Vanilla greek yogurt with blueberries, generous oversized cup coldbrew coffee black.

  • DiscusTank5
    DiscusTank5 Posts: 979 Member

    1.5 banana nut muffins from a mix (I don't usually do this but we were out of eggs). Added a ripe banana and sprinkle of mini chocolate chips; it made 9 muffins instead of 6, so approx. 145 calories each. Also added a sprinkle of unsweetened coconut flakes to mine: voila! Monkey muffins.

    The usual black tea with whole milk.

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