100 day Challenge #24 August 23.25 – November 30.25
Replies
-
I know, but they don’t get my heart rate up like intentional exercise does.
2 -
Day 51—10/12— 135.1 lb
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight: 135 lb
Week 8 Goal: 134.5 lb
Week 8 Actual Weight:
Day 57—10/18—
Day 58—10/19—
Day 59—10/20—
Day 60—10/21—
Day 61—10/22—
Day 62—10/23—
Day 63—10/24—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
6 -
Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0
Day 01—08/23—202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02—08/24—201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03—08/25—201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04—08/26—201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05—08/27—201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06—08/28—201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07—08/29—201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08—08/30—202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09—08/31—199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10—09/01—201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11—09/02—201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12—09/03—201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13—09/04—201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14—09/05—200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200
Day 15—09/06—200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16—09/07—201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17—09/08—201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18—09/09—201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19—09/10—201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20—09/11—203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21—09/12—203 Calories 4,138-217.4 5wks-Steps MFP 4,850
Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203
Day 22—09/13—204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23—09/14—204 Calories 2,998-204.2 5wks-Steps MFP 9,598
Day 24—09/15—203 Calories 3,786-212.1 5wks-Steps MFP 5,024
Day 25—09/16—202 Calories 3,495-209.1 5wks-Steps MFP 5,004
Day 26—09/17—202 Calories 2,309-197.3 5wks-Steps MFP 4,316
Day 27—09/18—202 Calories 4,086-216.9 5wks-Steps MFP 2,471
Day 28—09/19—204 Calories 3,192-208.9 5wks- Steps MFP 4,262
Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:204
Day 29—09/20—205 Calories 3,783-214.8 5wks-Steps MFP 3,734
Day 30—09/21—205 Calories 3,508-211.1 5wks-Steps MFP 12,125,Yard Work 57 min
Day 31—09/22—204 Calories 2,925-206.2 5wks-Steps MFP 8,690,Yard Work 57min
Day 32—09/23—205 Calories 3,035-207.3 5wks- Steps MFP 4,417
Day 33—09/24—205 Calories 2,824-205.2 5wks-Steps MFP 6,895
Day 34—09/25—205 Calories 2,864-205.6 5wks-Steps MFP 1,741
Day 35—09/26—205 Calories 2,445-201.4 5wks-Steps MFP 3,792
Week 5 Start Weight:205
Week 5 Goal:204
Week 5 Actual Weight:205
Day 36—09/27—205 Calories 2,105-196.2 5wks- Steps MFP 7,328
Day 37—09/28—204 Calories 2,146-196.6 5wks-Steps MFP 11,001, Yard Work 38 min
Day 38—09/29—203 Calories 1,942-193.6 5wks-Steps MFP 8,000
Day 39—09/30—202 Calories 1,818-192.4 5wks-Steps MFP 4,280
Day 40—10/01—203 Calories 4,278-219.8 5wks-Steps MFP 6,783
Day 41—10/02—205 Calories 4,213-219.1 5wks-Steps MFP 1,858
Day 42—10/03—205 Calories 3,501-212 5wks- Steps MFP 6,525
Week 6 Start Weight:205
Week 6 Goal:204
Week 6 Actual Weight:205Day 43—10/04—205 Calories 2,196-196.2 5wks-Steps MFP 6,239
Day 44—10/05—203 Calories 2,409-197.4 5wks-Steps MFP 9,180,Yard Work 130min 928cal
Day 45—10/06—204 Calories 2,013-193.4 5wks-Steps MFP 11,267
Day 46—10/07—201 Calories 3,130-205.5 5wks-Steps MFP 5,945
Day 47—10/08—202 Calories 3,680-213.8 5wks-Steps MFP 6,093
Day 48—10/09—205 Calories 3,389-Steps 4,126
Day 49—10/10—206 Calories 3,092-Steps 5,670Week 7 Start Weight:205
Week 7 Goal:204
Week 7 Actual Weight:206Day 50—10/11—206
Halfway Progress Report: …..Gained 4 pounds 😑
Day 51—10/12—203 😁 Calories 2,672-Steps 3,845
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—Week 8 Start Weight:206
Week 8 Goal:205
Week 8 Actual Weight:7 -
Exercised and walked the dog. Had so many other things around the house I wanted to do yesterday and just didn't do any of them. Went way over on IN calories yesterday. As a treat for camping, my husband bought a Costco sized bag of Que Pasa Tortilla Chips. We didn't eat them while camping. Yesterday, we mowed down half a bag! That's 225grams each plus sour cream and salsa. It was so good at the time, but sat in my stomach/belly for a couple of hours afterwards.
Today we are doing a ROM Walk to Parkland Cemetery.
6 -
My workouts have been "meh" this week, but the food is on target. This morning was the first time that my weigh-in was out of the red. This is fun to see, and it is also very encouraging. Hopefully I can get both of those red weight columns fully out of the red by the end of this 100-day round. Aside from the fun spreadsheet stuff, my clothes fit so much better now. Have a great Sunday.
6 -
Day 45—10/06: 222.6 – back on track
Day 46—10/07: DNW – up super early for a quick cardio workout before a doctor’s apt.
Day 47—10/08: 220.0 – did a cardio/weights workout & stretch, I always feel so good once I get a couple of days in, stronger and more energetic. Maybe by the end of the week I’ll break even to where I was.
Day 48—10/09: 219.2 – good to see the water whoosh is continuing, did a standing pilates workout & stretch this morning. Now to troubleshoot computer issues, ugh!
Day 49—10/10: 219.0 – Did a cardio workout & stretch with my sister before she hit the road – feeling very locked in knowing she’ll be keeping me accountable!
Week 7 Loss or Gain: -3.6 pounds
Cumulative loss: 6 pounds.
Week 7 Actual Weight:
Day 50—10/11: 218.2 – did a longer cardio/weights workout & stretch. Definitely feeling more locked in than I have in a long time!
Halfway Progress Report: …..Pounds Lost so Far: 6.8
1 -
Sorry for the weirdo post above^^ it made everything a spoiler and wouldn't take it off! 🙄
Day 51—10/12: 217.8 – I was afraid there’s be a bump up yesterday afternoon because DH and I went out to eat yesterday afternoon, but I kept it to 2 tequila/seltzers and an appetizer of blackened mahi bites – about 5 oz of fish strips. Yummy and I felt like it was a treat without going overboard, and the scale still is on a downward trend so yay! Did a pilates workout & stretch and ready to enjoy some football. 😀
5 -
Frank, age 76, 6 ft 1 in — HW(7/10/20): 330, CW: 254.8
yearly gain/loss: y1 ↓87; y2 ↓17; y3 ↑17; y4 ↑15; y5 ↓3; y6 ↑6;
year 6 YTD: ↑ 0; year 6 goal (7/10/26): ↓ 35
Challenge SW: 260.0, GW: 242, UGW: 220
.
Week 1 : ↑ 1.7 ❌
Week 2 : ↑ 0.8 ❌ (total ↑ 2.5)
Week 3 : ↓ 0.3 ✅ (total ↑ 2.2)
Week 4 : ↓ 0.3 ✅ (total ↑ 1.9)
Week 5 : ↑ 0.2 ❌ (total ↑ 2.1)
Week 6 : ↓ 0.5 ✅ (total ↑ 1.6)
Week 7 : ↓ 3.3 ✅ (total ↓ 1.7)
.
Day 50—10/11 — 255.8 : ↓ 0.2✅
Day 51—10/12 — 254.8 : ↓ 1.0✅
Day 52—10/13 —
Day 53—10/14 —
Day 54—10/15 —
Day 55—10/16 —
Day 56—10/17 —
.
Week 8 start weight: 256
Week 8 Original Goal: 247.6 Current Goal: 254
Week 8 actual weight:5 -
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Week 5 Start Weight: 136.0 - on my 65th birthday
Week 5 Goal:
135.0136.5Week 5 Actual Weight: 136.2
Week 6 Start Weight: 136.8
Week 6 Goal: 135.2 (my weight 4 days before my birthday)
Week 6 Actual Weight: 136.6 - Once per 3 month Ribs eaten
Week 7 Start Weight: 135.4
Week 7 Goal: 134.8
Week 7 Actual Weight: 136.0
Day 50—10/11 — 135.8 - The show last night was amazing. Highly recommended if they come near you. Kalabante Cirque Afrique. Music, dancing, acrobatics, humour, audience engagement. I will try to find a video or something to post here. Tight for time this morning. Split shift, and I have lots to do to get the rest my garlic in and get the leaves raked to put on top before the temps drop dramatically tomorrow. Snow is in the forecast.
Halfway Progress Report: …..Pounds Lost so Far: 3lbs lost
Day 51—10/12 — 136.8 - Up an entire pound somehow. Food was good and lots of exercise. Split shift today. It is 4c and looks like it rained last night. Garlic is all planted, leaves are 6" on top. All that is left in the garden now is carrots in 2 locations, and beets in 2 locations. They are fine, once it went to minus 20 and I thought that I would lose my beets, but I googled and it only makes them sweeter, so once it warmed enough to dig (it was a temporary cold snap) I harvested and they were delicious. I don't like to pull those things until I am ready to peel and process, because especially the beets' skins get soft after about 24 hours and are too hard to peel. I don't like the cook then peel method, I lose too much of their deep ruby colour which I love.
Day 52—10/13 —
Day 53—10/14 —
Day 54—10/15 —
Day 55—10/16 —
Day 56—10/17 —
Week 8 Start Weight: 135.8
Week 8 Goal: 134.8
Week 8 Actual Weight:
4 -
What is your conditional formatting for the weight columns. I see ups and downs throughout the list. Why are they all red?
0 -
..
100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We can’t control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻PREVIOUS WEEK’S CHALLENGE
Day 01—08/23==185.6〰️ (Trend Weight: 184.8)
Day 02—08/24==187.6 ❌ (Trend Weight: 185.1)
Day 03—08/25--183.8 ✅ (Trend Weight: 185.0)
Day 04—08/26— 185.0 ❌ (Trend Weight: 185.0)
Day 05—08/27—185.6 ❌ (Trend Weight: 185.1)
Day 06—08/28—185.6 ↔️ (Trend Weight: 185.3)
Day 07— 08/29-- 183.2 ✅ - (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 1 Start Weight: 185.6
🚴♀️🚴♀️🚴♀️Week 1 Goal: 0.9 Loss to reach 184.7 or Less
🚴♀️🚴♀️🚴♀️Week 1 End Weight: 183.2
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08—08/30—182.2 ✅ (Trend Weight – 184.8)
Day 09—08/31—181.8 ✅ (Trend Weight: 184.5)
Day 10—09/01—185.0 ❌ (Trend Weight: 184.6)
Day 11—09/02—187.8 ❌ (Trend Weight: 184.9)
Day 12—09/03— 185.2 ✅ (Trend Weight: 184.9)
Day 13—09/04—188.0 ❌ (Trend Weight: 185.2)
Day 14—09/05—183.8 ✅ (Trend Weight: 185.1)
..
🚴♀️🚴♀️🚴♀️Week 2 Start Weight: 183.2
🚴♀️🚴♀️🚴♀️Week 2 Goal: 0 lbs Loss to reach 184.0 or Less
🚴♀️🚴♀️🚴♀️Week 2 End Weight: 183.8
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15—183.4 ✅ (Trend Weight: 184.9)
Day 16—09/07—182.6 ✅ (Trend Weight – 184.7)
Day 17—09/08—183.6 ❌ (Trend Weight – 184.6)
Day 18—09/09— DNW ↔️ (Trend Weight – DNW)
Day 19—09/10— 185.7 ❌ (Trend Weight: 184.7
Day 20—09/11—188.0 ❌ (Trend Weight: 185.0
Day 21—09/12—183.4 ✅ (Trend Weight: 184.9)
..
🚴♀️🚴♀️🚴♀️Week 3 Start Weight: 183.8
🚴♀️🚴♀️🚴♀️Week 3 Goal: 0.5 Loss to reach 183.3 or Less
🚴♀️🚴♀️🚴♀️Week 3 End Weight: 183.4
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
..
Day 22—09/13—184.0 ❌ (Trend Weight:184.8)
Day 23—09/14—186.2 ❌ (Trend Weight: 184.9)
Day 24—09/15—183.8 ✅ (Trend Weight: 184.8)
Day 25—09/16—184.8 ❌ (Trend Weight: 184.8)
Day 26—09/17—184.0 ✅ - (Trend Weight: 184.7)
Day 27—09/18—187.8 ❌ (Trend Weight – 185.0)
Day 28—09/19—185.0 ✅ - (Trend Weight: 185.0)
..
🚴♀️🚴♀️🚴♀️Week 4 Start Weight: 183.4
🚴♀️🚴♀️🚴♀️Week 4 Goal: 0.8 Loss to reach 182.6 or Less
🚴♀️🚴♀️🚴♀️Week 4 End Weight: 185.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 0.6 lbs Lost
..
Day 29—09/20— 184.4 ✅ (Trend Weight: 184.9)
Day 30—09/21—184.4 ↔️ (Trend Weight: 184.9)
Day 31—09/22—183.4 ✅ (Trend Weight: 184.7)
Day 32—09/23—184.4 ❌ (Trend Weight: 184.7)
Day 33—09/24—183.8 ✅ (Trend Weight: 184.6)
Day 34—09/25—184.6 ❌ (Trend Weight: 184.6)
Day 35—09/26—183.0 ✅ (Trend Weight: 184.4)
..
🚴♀️🚴♀️🚴♀️Week 5 Start Weight: 185.0
🚴♀️🚴♀️🚴♀️Week 5 Goal: 3.1 lb Loss to reach 181.9 or Less
🚴♀️🚴♀️🚴♀️Week 5 End Weight: 183.0
🚴♀️🚴♀️🚴♀️Cumulative Weight Loss/Gain So Far: 2.6 lbs
..
Day 36—09/27—183.6 ❌ (Trend Weight: 184.3)
Day 37—09/28—183.4 ✅ (Trend Weight – 184.2)
Day 38—09/29—182.0 ✅ (Trend Weight – 184.0)
Day 39—09/30—DNW ↔️ (Trend Weight: DNW)
Day 40—10/01—183.0 ❌ (Trend Weight – 183.9)
Day 41—10/02—185.2 ❌ (Trend Weight: 184.0)
Day 42—10/03—184.2 ✅ (Trend Weight: 184.1)
..
🍬🍬🍬Week 6 Start Weight: 183.0
🍬🍬🍬Week 6 Goal: 1.8 lb Loss to reach 181.2 or Less
🍬🍬🍬Week 6 End Weight: 184.2
🍬🍬🍬Cumulative Weight Loss/Gain So Far: 1.4 lbs Lost
..
Day 43—10/04— 186.0 ❌ (Trend Weight: 184.2)
Day 44—10/05—186.0 ↔️ (Trend Weight: 184.4)
Day 45—10/06—185.0 ✅ (Trend Weight: 184.5)
Day 46—10/07— DNW ↔️ (Trend Weight: DNW)
Day 47—10/08—184.8 ✅ (Trend Weight – 184.7
Day 48—10/09— 184.2 ✅ (Trend Weight: 184.7)
Day 49—10/10— DNW ↔️ (Trend Weight: DNW)
Day 50—10/11—183.6 ✅ (Trend Weight: 184.5) Meals were okay. Snacks not so good, but an overdue TMI helped. We’ll see how well this sticks. This drop represents two days since I didn’t weigh yesterday. Have a great Saturday everyone!
Halfway Progress Report: …..Pounds Lost so Far: 2 lbs Lost
..
⏳️⏳️⏳️Week 7 Start Weight: 184.2
⏳️⏳️⏳️Week 7 Goal: 3.7 lb Loss to reach 180.5 or Less
⏳️⏳️⏳️Week 7 End Weight: 183.6
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far: 2 lbs Lost
CURRENT WEEK:
🎃🎃🎃🎃🎃 Day 51—10/12—181.8 ✅ (Trend Weight: 184.2) Wow, nice whoosh. The last time I weighed 181.8 was on Aug 31st for one day only. Then I promptly shot back up to 188 within 48 hours! This is the week in which my original running weekly goal would hit the 170’s for the 1st time this round. It’s nice to be this close again as it makes me hopeful that I can get there. In the words of Paul Anka….”So close…So Close and yet so far.” (To the younger folks out there, he’s a singer and that’s in one of his songs). In the words of another great old song, “Hang on Sloopy, Sloopy hang on!”
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Day 57—10/18—
..
⏳️⏳️⏳️Week 8 Start Weight: 183.6
⏳️⏳️⏳️Week 8 Goal: 3.8 lb Loss to reach 179.8 or Less
⏳️⏳️⏳️Week 8 End Weight:
⏳️⏳️⏳️Cumulative Weight Loss/Gain So Far:
..
3 -
Week 7:
Day 43 ~ Sat 10/04: 172.6
Day 44 ~ Sun 10/05: 173.8
Day 45 ~ Mon 10/06: 172.8 focus is slight downsizing amt eaten; was a tough day.
Day 46 ~ Tues 10/07: 172.4 Slept 10hrs so entire day shifted. Easy walk. Insomnia ++ until 3:30am! Grrr.
Day 47 ~ Wed 10/08: 172.4 Up early for hubby’s tele-health call with dr. 6 weeks of shingles pain. Thanksgiving plans are cancelled. Doing veggie run to Desert Hills, huge fresh air produce market, very Mexican theme etc.
Day 48 ~ Thurs 10/09: 172.4 Called in to cover afternoon shift; server at Assisted living facility.
Day 49 ~ Fri 10/10: 172.6 Covering afternoon shift
Week 7 Weight Change: no change
3 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.
“You don’t have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.”
Week 1: 175.2 -> 175.8
Week 2: 178.4 Lunch @ A &W yesterday
Week 3: 175.8 **started The Livy Method, Sept 8th @ 177 .6
Week 4: 175
Week 5: 174.2
Week 6: 174.2
Week 7: 172.6
Week 8:
Day 50 ~ 10/11: 172.8 Worked afternoon shift; foot is sore so it’s a struggle. Hubby remains unwell so picking up ‘his jobs’ too. Focus of Livy program for this week is ‘downsizing’ the amount we eat; leave a bit of food uneaten. This’s really messing with my serenity. Realizing that the fear of being hungry is stemming from the JOY I feel when I don’t have the urge to eat in the evening. My fear is now that I’m running a bit hungry I’ll start ‘mindless evening grazing’. Happened a bit last night but only finished half of Rice Krispies, almond milk and banana. Did indulge in 8 small crackers with butter. I’m not doing very well with including “healthy fats” into my meals.
Halfway Progress Report: 1 week before this challenge started I was 179.4
Start of this challenge: 175.2 so down 3.4; so happy the wild 3 to 4 lb bounce has stopped.
Day 51 ~ 10/12: 171.8 My focus of today is to ask the 4 Mindful questions, “Am I hungry?” “Is there enough food on my plate?” “How will I feel if I eat all the food? “How do I feel 15 minutes after meal is finished?” Focus is level of satisfaction we feel, often satisfied with less food than I dish up. Notice I’ve easily shifted to using a smaller plate ( used to resist doing this). Since starting this plan my servings have slowly shrunk, so downsizing this week is really being noticed. Also have easily shifted away from the heavier carbs like potatoes etc. Also finding that glass of wine isn’t as important; perhaps this is because of the fear of its triggering cravings.
Day 52 ~ 10/13:
Day 53 ~ 10/14:
Day 54 ~ 10/15:
Day 55 ~ 10/16:
Day 56 ~ 10/17:
Week 8 Start Weight: 172.8
Week 8 Goal: 170.?
Week 8 Actual Weight:
3 -
When I was young, I use to sing, "“Hang on Snoopy, Snoopy hang on!” LOL
1 -
I used to sing the same thing! LOL. Snoopy was so popular back then. They need to bring him back to network television!
2 -
Teri, 62 years old, 5’4”
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 8
Day 50—10/11—149.0
Halfway Progress Report: …..Pounds Lost so Far: gained 2.10 lbs
Day 51—10/12—148.1
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight: 149.0
Week 8 Goal: 147.0
Week 8 Actual Weight:2 -
Howdy, Friends! Would you believe I wrote this and forgot to post it?? My brain sometimes.....🙄
@deepwoodslady , NICE! You will be in the 170's very soon now.
Day 50—10/11— 161 - Not a huge loss this half, but I will take any loss as a win.
Didn't have breakfast. Will have my homemade chili for lunch….looking forward to that. Spent yesterday afternoon in the kitchen fussing over it.
It's a gloomy weekend here with the Nor'easter. But at least it's not hot anymore.
Halfway Progress Report: …..Pounds Lost so Far: 1.6
Day 51—10/12— 161 - Had more chili and fresh raspberries for lunch but forgot to take my meds so my blood sugar is elevated for the moment. I stopped at the (no longer the) Dollar Store to look for glass plates for a craft project, but they only had ceramic. I did leave with 3 solar-powered light up pumpkins 🎃 though.
Day 52—10/13—
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight: 161
Week 8 Goal: 159
Week 8 Actual Weight:
2 -
Day 51—10/12— 135.1 lb
Day 52—10/13— 135.2 lb. Hey, wait - which way ya goin'? Stop - ya headin' in the wrong direction.
Day 53—10/14—
Day 54—10/15—
Day 55—10/16—
Day 56—10/17—
Week 8 Start Weight: 135 lb
Week 8 Goal: 134.5 lb
Week 8 Actual Weight:
Day 57—10/18—
Day 58—10/19—
Day 59—10/20—
Day 60—10/21—
Day 61—10/22—
Day 62—10/23—
Day 63—10/24—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.6K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 16 News and Announcements
- 20 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions