100 day Challenge #24 August 23.25 β November 30.25
Replies
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Hello Everyone!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 43β10/04β 187.0
Day 44β10/05β 188.0
Day 45β10/06β 188.0
Day 46β10/07β 188.0
Day 47β10/08β 187.0
Day 48β10/09β
Day 49β10/10βWeek 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)
Week 6 Start wt: 188.0 (loss of 4.5 lbs)
Week 7 Start wt: 187.5 (loss of 5.0 lbs)6 -
Jenny, 60 years old and 5β6β - back again after another unhealthy βhiatus.β My sister is here for a visit and we have made a commitment to each other to stay accountable β 50 days is still plenty of time to make some real progress, and Iβm determined to get out of my own way!
Day 45β10/06: 222.6 β back on track
Day 46β10/07: DNW β up super early for a quick cardio workout before a doctorβs apt.
Day 47β10/08: 220.0 β did a cardio/weights workout & stretch, I always feel so good once I get a couple of days in, stronger and more energetic. Maybe by the end of the week Iβll break even to where I was. π
Day 48β10/09β
Day 49β10/10β
8 -
Me too! What is her name?
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Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Week 5 Start Weight: 136.0 - on my 65th birthday
Week 5 Goal:
135.0136.5Week 5 Actual Weight: 136.2
Week 6 Start Weight: 136.8
Week 6 Goal: 135.2 (my weight 4 days before my birthday)
Week 6 Actual Weight: 136.6 - Once per 3 month Ribs eaten
Day 43β10/04 β 135.4 - Waitress walking is sure not like walking in cottage country, my legs and hips and knees are sore today from the concrete. I'm sure that I will get back used to it. It is going to be quite awhile until I catch up financially, no income generated since September 7th. There are "blocks" of shifts available to bid on at the LTC place (Joseph Creek) but they coincide with my first job, so I couldn't take them. It would have been $1k sigh. Working a split shift today, so I plan to harvest any green beans that are ready during my break.
Day 44β10/05 β 135.4 - I feel like I have just worked 7 days and it has only been 2 lol. I have a straight through shift instead of a split today, so am working on packing up some food to take. I don't eat much, but I do eat frequently. A sliced up apple eaten with a fork will last me a couple of hours, having a piece here and there as I walk by the staff table. I made potato salad last night to take, and I cut up a big belle pepper from my garden also to munch on. Trying to get back to the yoghurt and granola thing, I haven't had that since before my trip. I put some in a container to take to work today too.
Day 45β10/06 β 135.4 - Holding steady. Wifi was out this morning and I managed to get it fixed. Rushing now to get to work.
Day 46β10/07 β 135.6 - Slight uptick, but very late dinner. I expected to be off of work at 3pm and doing so many things that I need to do in my garden - I worked until 9pm because someone was sick. I took only one apple cut up and a big belle pepper cut up which is all that I ate until well after I got home, got cleaned up and into my pjs and finally had some dinner. Yes, I do carry extra stuff in my work bag, granola bars, rice cakes and peanut butter etc. It was very busy and I was grateful for the extra hours. My one day off today. I will get out in the yard this afternoon once it warms up a bit. Sunny and blue here this morning, but the sun hasn't fully hit my backyard just yet.
Day 47β10/08 β 137.2 - Argh. The only differenence was very few steps on the pedometre since I was out doing stuff in the yard all day and didn't leave to have a walk. It was a very good day off.
The full moon is still out this morning : - )
This parsley patch still grows even in the snow some years. I will cut some today after work (or this morning if I get it together) and make a potato salad with my fresh potatoes.
Not a big haul of green tomatoes (and a few wayward jalapenos). Normally I get 3 boxes of them which I leave to ripen and then cook with in November. I didn't really get many tomatoes this year, although I do have about 6 or 7 nice ripe ones for tomato sandwiches which I am having one of each day.
This Tiny Tom (little orange tomatoes) still has many flowers on it. I ate the ripe ones as I was standing there and am going to keep that big pot covered and maybe I will get more?
Same for yellow pear, another small variety in a tree pot
Again, I ate the ripe ones
Still lots of green ones on there
I have 2 of these main pepper beds, which is also where the onions grow. This one has a few small peppers still growing and some onions. The other one I dug all of the onions, mostly white ones and a few yellows. I had a bumper crop of peppers this year already : - )
There are still quite a few flowers that are blooming.
Normally I don't plant garlic until all of the leaves have fallen. I cleaned out my 6' X 3' garlic bed and tilled it up, also my 3' X 3' bed. They are ready to plant. They require 4-6 inches of leaves on top. There are probably enough on the ground for me to pant today, 1 week early, or at least just the 3' X 3' bed where I put my early garlic varieties, Asian tempest and Georgian fire. Here is my Maple tree which I planted myself 20 years ago as a baby - to bring a taste of Ontario/Quebec out to BC with me. Still quite a few leaves yet to come down. Brilliant blue sky yesterday,
Day 48β10/09 β
Day 49β10/10 β
Week 7 Start Weight: 135.4
Week 7 Goal: 134.8
Week 7 Actual Weight:
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I changed the graph so that it only shows the current 100 day round. This makes it easier for me to see the cause and effect of my actions.
Life has gotten very strange this week. I'm doing my best to keep the food/workouts dialed in. Last night, I walked up the hill and happened to see the most spectacular moonrise. I love my evening walks. Have a great day, everyone.
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Good Hump Day, All!
@dawnbgethealthy , what a beautiful tree! And I envy you your garden!
@age_is_just_a_number , WOW....what a big beautiful girl! I can't have a dog that big in my apartment....you are lucky to have her!
@deepwoodslady , I hear you..β¦and I have no excuse. I haven't done much to be tired over. About a week ago, I walked into my spare room.β¦which is a storage room.....and broke down crying. I said to myself I can't do this.....its a mess. How can I decorate? How can I go through the clutter. I sat down and got it all out of my system. Then somehow, I got up and started taking everything out of the room that was piled on the floor and put it in the living room, got out my fall, Halloween decorations and then I was able to reorganize the shelves. I won't go into the whole process, but I did it....I got the room straightened out and the living room decorated. And I am set for when I have to get out the Christmas decorations. It's a relief. You'll get things done too!β€οΈ
Day 43β10/04βΒ 162.4 - Had a really nice breakfast out with a friend....that was basically my meal for the day.
Day 44β10/05βΒ 162 - Stopped at the grocery store yesterday and picked up some yogurt and poblano peppers for the chili I have yet to make. Had some of the yogurt for breakfast this morning. Got another busy day ahead....cleaning and decorating for fall. Phillies lost, so I need something to cheer me up. Hoping the Eagles can help with that.
Day 45β10/06βΒ 161.6 - Bad weekend for sports here. The only team that won was Temple...lol!
I thought all the exercise I had yesterday with working around the apartment would have helped with the weight, but not enough. Still have more to do today. Got all the furniture moved, though. Will probably have yogurt for breakfast and beef stew for lunch. Not sure about dinner....maybe a salad.
Day 46β10/07βΒ 162 - Got most of my decorating done...just a few more things to put out. Need to set up a donation pickup so I can get those things out of here.
Had an Atkins shake for breakfast....will probably have leftover beef stew for lunch. Sandwich and small salad for dinner....I bought more canned tuna.
Phils lost again....I don't see them winning the next 3, but that's what they gotta do.
Day 47β10/08β 160.8 - Had yogurt for breakfast this morning. Still undecided about the rest of the day. Expecting rain today and seasonal temps later. Can't wait!
Heard about the issue with diet soda. Now I don't drink a lot of it....only occasionally. I prefer iced or hot tea with Stevia. I had my lab work done recently and all my liver numbers were normal, so I will be cautious, but not worry.
Day 48β10/09β
Day 49β10/10β
Week 7 Start Weight: 162.4
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Frank, age 76, 6 ft 1 in β HW(7/10/20): 330, CW: 256.6
yearly gain/loss: y1 β87; y2 β17; y3 β17; y4 β15; y5 β3; y6 β6;
year 6 YTD: β 2; year 6 goal (7/10/26): β 37
Challenge SW: 260.0, GW: 242, UGW: 220
Week 1 : β 1.7 β
Week 2 : β 0.8 β
Week 3 : β 0.3 β
Week 4 : β 0.3 β
Week 5 : β 0.2 β
Week 6 : β 0.5 β
Day 43β10/04 β 258.9 : β 0.4β
Day 44β10/05 β 258.2 : β 0.7β
Day 45β10/06 β 257.3 : β 0.9β
Day 46β10/07 β 256.9 : β 0.4β
Day 47β10/08 β 256.6 : β 0.3β
Day 48β10/09 β
Day 49β10/10 β
Week 7 start weight: 259.3
Week 7 Original Goal: 248.9 -- Current Goal: 257.3
Week 7 actual weight:7 -
Luna ββ Just like all the other dogs. It has become an extremely popular dog name.
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@jennysweet58 Welcome to the challenge!! We are happy to have you. 50 days is plenty of time to make progress. And weβll do another 100 after that.
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Hi. Iβm an unretired (by choice) senior from central B.C., Canada. Back for another round. Am an absolute turtle at losing and a hare at backsliding! This round my hope it to hang on to each loss then move down from there. Put an end to this eternal yo-yoing.
βYou donβt have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.β
Week 1: 175.2 -> 175.8
Week 2: 178.4 Lunch @ A &W yesterday
Week 3: 175.8
Week 4: 175
Week 5: 174.2
Week 6: 174.2
Week 7:
Day 43 ~ Sat 10/04: 172.6
Day 44 ~ Sun 10/05: 173.8
Day 45 ~ Mon 10/06: 172.8 focus is slight downsizing amt eaten; was a tough day.
Day 46 ~ Tues 10/07: 172.4 Slept 10hrs so entire day shifted. Easy walk. Insomnia ++ until 3:30am! Grrr.
Day 47 ~ Wed 10/08: 172.4 Up early for hubbyβs tele-health call with dr. 6 weeks of shingles pain. Thanksgiving plans are cancelled. Doing veggie run to Desert Hills, huge fresh air produce market, very Mexican theme etc.
Day 48 ~ Thurs 10/09:
Day 49 ~ Fri 10/10:
Week 7 Weight Change: _____
7 -
..
100 Days of Weighing In #24 ^^^^^ Aug 23, 2025 through Nov 30, 2025
My Name is Donna, Age 65. I am 5β5β tall & I live in Northern Michigan USA
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
βWe will encounter many defeats but we must not be defeated.β - Maya Angelou
Starting Weight from End of Last Challenge: : 185.6
Goal This Round: 175.6 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
πππππUltimate Goal: 145-155 (Iβll know Exactly when I get there!)
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10β195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---185.6
Round #24---
Thoughts at the start of this round:
This round will be challenging as it includes the U.S. holidays of Labor Day, Halloween and Thanksgiving. All are big foodie or party and dessert type holidays in the U.S. There are also multiple birthday celebrations in my family. In addition, there will be a lot of travel which is traditional in the fall for me as I try to avoid as many icy driving trips as possible in the winter months. There will be lots of doctor appointments away from home as well as Christmas and gift-giving shopping in this round. I will have to make sure I stay on top of my plan in every moment I can and to make the necessary corrections every time the scale goes up. We canβt control the ingredients in restaurant food so portion control will be key when away from home. I will again aim for a 10 pound loss this round. Thanks for sharing your journey with me and allowing me to share mine. I am grateful for you all.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»PREVIOUS WEEKβS CHALLENGE
Day 01β08/23==185.6γ°οΈ (Trend Weight: 184.8)
Day 02β08/24==187.6 β (Trend Weight: 185.1)
Day 03β08/25--183.8 β (Trend Weight: 185.0)
Day 04β08/26β 185.0 β (Trend Weight: 185.0)
Day 05β08/27β185.6 β (Trend Weight: 185.1)
Day 06β08/28β185.6 βοΈ (Trend Weight: 185.3)
Day 07β 08/29-- 183.2 β - (Trend Weight: 185.1)
..
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 1 Start Weight: 185.6
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 1 Goal: 0.9 Loss to reach 184.7 or Less
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 1 End Weight: 183.2
π΄ββοΈπ΄ββοΈπ΄ββοΈCumulative Weight Loss/Gain So Far: 2.4 lbs Lost
..
Day 08β08/30β182.2 β (Trend Weight β 184.8)
Day 09β08/31β181.8 β (Trend Weight: 184.5)
Day 10β09/01β185.0 β (Trend Weight: 184.6)
Day 11β09/02β187.8 β (Trend Weight: 184.9)
Day 12β09/03β 185.2 β (Trend Weight: 184.9)
Day 13β09/04β188.0 β (Trend Weight: 185.2)
Day 14β09/05β183.8 β (Trend Weight: 185.1)
..
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 2 Start Weight: 183.2
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 2 Goal: 0 lbs Loss to reach 184.0 or Less
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 2 End Weight: 183.8
π΄ββοΈπ΄ββοΈπ΄ββοΈCumulative Weight Loss/Gain So Far: 1.8 lbs Lost
..
Day 15β183.4 β (Trend Weight: 184.9)
Day 16β09/07β182.6 β (Trend Weight β 184.7)
Day 17β09/08β183.6 β (Trend Weight β 184.6)
Day 18β09/09β DNW βοΈ (Trend Weight β DNW)
Day 19β09/10β 185.7 β (Trend Weight: 184.7
Day 20β09/11β188.0 β (Trend Weight: 185.0
Day 21β09/12β183.4 β (Trend Weight: 184.9)
..
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 3 Start Weight: 183.8
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 3 Goal: 0.5 Loss to reach 183.3 or Less
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 3 End Weight: 183.4
π΄ββοΈπ΄ββοΈπ΄ββοΈCumulative Weight Loss/Gain So Far: 2.2 lbs Lost
..
Day 22β09/13β184.0 β (Trend Weight:184.8)
Day 23β09/14β186.2 β (Trend Weight: 184.9)
Day 24β09/15β183.8 β (Trend Weight: 184.8)
Day 25β09/16β184.8 β (Trend Weight: 184.8)
Day 26β09/17β184.0 β - (Trend Weight: 184.7)
Day 27β09/18β187.8 β (Trend Weight β 185.0)
Day 28β09/19β185.0 β - (Trend Weight: 185.0)
..
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 4 Start Weight: 183.4
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 4 Goal: 0.8 Loss to reach 182.6 or Less
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 4 End Weight: 185.0
π΄ββοΈπ΄ββοΈπ΄ββοΈCumulative Weight Loss/Gain So Far: 0.6 lbs Lost
..
Day 29β09/20β 184.4 β (Trend Weight: 184.9)
Day 30β09/21β184.4 βοΈ (Trend Weight: 184.9)
Day 31β09/22β183.4 β (Trend Weight: 184.7)
Day 32β09/23β184.4 β (Trend Weight: 184.7)
Day 33β09/24β183.8 β (Trend Weight: 184.6)
Day 34β09/25β184.6 β (Trend Weight: 184.6)
Day 35β09/26β183.0 β (Trend Weight: 184.4)
..
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 5 Start Weight: 185.0
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 5 Goal: 3.1 lb Loss to reach 181.9 or Less
π΄ββοΈπ΄ββοΈπ΄ββοΈWeek 5 End Weight: 183.0
π΄ββοΈπ΄ββοΈπ΄ββοΈCumulative Weight Loss/Gain So Far: 2.6 lbs
..
Day 36β09/27β183.6 β (Trend Weight: 184.3)
Day 37β09/28β183.4 β (Trend Weight β 184.2)
Day 38β09/29β182.0 β (Trend Weight β 184.0)
Day 39β09/30βDNW βοΈ (Trend Weight: DNW)
Day 40β10/01β183.0 β (Trend Weight β 183.9)
Day 41β10/02β185.2 β (Trend Weight: 184.0)
Day 42β10/03β184.2 β (Trend Weight: 184.1)
..
π¬π¬π¬Week 6 Start Weight: 183.0
π¬π¬π¬Week 6 Goal: 1.8 lb Loss to reach 181.2 or Less
π¬π¬π¬Week 6 End Weight: 184.2
π¬π¬π¬Cumulative Weight Loss/Gain So Far: 1.4 lbs Lost
..
..
CURRENT WEEK:
Day 43β10/04β 186.0 β (Trend Weight: 184.2)
Day 44β10/05β186.0 βοΈ (Trend Weight: 184.4)
Day 45β10/06β185.0 β (Trend Weight: 184.5)
Day 46β10/07β DNW βοΈ (Trend Weight: DNW) Iβm in a real slump. Handyman is finally coming back today to hopefully start or plan a new project. Trying to pull it together here. Iβve been so busy between yard work and babysitting that the house is a mess and I have no energy to change that. Iβm usually pretty tidy and organized so this is uncharacteristic of me. Itβs probably crash & burn sugar responses with those foods I am not even supposed to eat. Standing in my truth today no matter how difficult the reflection is. See you all tomorrow.
πππππ Day 47β10/08β184.8 β (Trend Weight β 184.7) Finally a good day yesterday diet-wise. I hope I can string a few together to jump start me getting back on track. Old kitchen floor has been removed and is βrawβ right now as the kitchen is getting primed for paint over the next couple of days. Iβm feeling good about that. As it lifts my depression a bit, it helps me in all areas including my weight loss plan. Emotions have always played a big role in my eatingβ¦..
Day 48β10/09β
Day 49β10/10β
Day 50β10/11β
Halfway Progress Report: β¦..Pounds Lost so Far:
..
β³οΈβ³οΈβ³οΈWeek 7 Start Weight: 184.2
β³οΈβ³οΈβ³οΈWeek 7 Goal: 3.7 lb Loss to reach 180.5 or Less
β³οΈβ³οΈβ³οΈWeek 7 End Weight:
β³οΈβ³οΈβ³οΈCumulative Weight Loss/Gain So Far:
..
6 -
@dawnbgethealthy Love, Love, Love the pics! Those ribs didn't seem to hurt your weight in any lasting way and neither did your vacation. I think the secret is those fresh veggies and herbs you've grown. More fresh, less ultra-processed foods. It's wonderful!
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Went out for dinner last night to celebrate our 34th wedding anniversary. Went over on IN. Ended in a surplus of 200 calories. One day is fine.
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@dawnbgethealthy Always love your garden pictures. Do you bring any plants inside over the winter?
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She really looks like a gentle giant. Was she high energy as a pup?
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Always love seeing what your garden produces. And that tree with the fall-colored leaves. So beautiful. We don't get that here.
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age_is_just_a_number Happy Anniversary! πΎπ
5 -
Teri, 62 years old, 5β4β
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 7
Day 43β10/04β147.3Β Β
Yesterdayβs exercise: Kettlebell workout.
Day 44β10/05β148.1Β Β
Day 45β10/06β148.4Β Β Had brunch with girlfriends yesterday, including one cocktail. Then, a small dinner. It takes so little for my weight to go up.Β Β Trend weight is lower though. Makes me feel better.
Day 46β10/07β148.1Β Β
Yesterdayβs workout: 45-min walk with Kaya, 30-min intervals & arms peloton class with weighted vest.
Day 47β10/08β148.4Β Β
Day 48β10/09β
Day 49β10/10β
Week 7 Start Weight: 147.3
Week 7 Goal: Anything lower than this weekβs start weight
Week 7 Actual Weight:Β4 -
@age_is_just_a_number Have beautiful celebrations!
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βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ
Hi Everyone! ππ Iβm Jeanne! π¨π¦Β
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey ; not natural at all for me. Iβve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least Iβm not gaining crazy like before. π Letβs do this π Any amount going down is a win for me!!!!
Start weight this round β‘οΈ 157.8
Wk1
Day 01β08/23β157.8π
Day 02β08/24β157.8π
Day 03β08/25β158.6 β
Day 04β08/26β157.8 π
Day 05β08/27β158.0 β
Day 06β08/28β159.4 β
Day 07β08/29β158.0 π
no wt in the 160s this week π₯³πWk 2
Day 08β08/30β157.2 π
Day 09β08/31β158.8 β
Day 10β09/01β158.2 π
Day 11β09/02β158.0 π
Day 12β09/03β159.0 β
Day 13β09/04β159.2 β
Day 14β09/05β159.4 β
No wt in the 160s again this week π₯³πWk 3
Day 15β09/06β159.2 π
Day 16β09/07β158.2 π
Day 17β09/08β160.0 βπ¬π«€
Day 18β09/09β160.2 β
Day 19β09/10β159.4 π
Day 20β09/11β159.0 π
Day 21β09/12β159.4 β
Oh no the 60s came back in force πWeek 3 Start Weight : 159.2
Week 3 Goal Weight : 155.0
Week 3 Act. Weight : 159.0Wk 4
Day 22β09/13β159.0π
Day 23β09/14β158.0π
Day 24β09/15β158.0π
Day 25β09/16β158.0π
Day 26β09/17β159.0β
Day 27β09/18β158.6π
Day 28β09/19β157.4 π
No wt in the 160s this week π₯³πWeek 4 Start Weight : 159.0
Week 4 Goal Weight : 156.0
Week 4 Act. Weight : 157.4 β€οΈπWk 5
Day 29β09/20β157.4π
Day 30β09/21β158.2β
Day 31β09/22β157.8 π
Day 32β09/23β158.8 β
Day 33β09/24β158.8 β
Day 34β09/25β157.6 π
Day 35β09/26β158.2βWeek 5 Start Weight :157.4
Week 5 Goal Weight :155.0
Week 5 Act. Weight :158.4 βπ
but No wt in the 160s this week π₯³πWk 6
Day 36β09/27β158.4 β
Day 37β09/28β158.4 β
Day 38β09/29β158.0 π
Day 39β09/30β157.0 π
Day 40β10/01β 156.4π€©π
Day 41β10/02βΒ 156.0π€©π
Day 42β10/03β156.8ΒWeek 6 Start Weight : 158.4
Week 6 Goal Weight : 156.0
Week 6 Act. Weight : 156.4
One Tiny little goal at a time πDay 43β10/04β156.4 π
Day 44β10/05β157.8 β
Day 45β10/06β157.2 πΒ
Day 46β10/07β157.2 π
Day 47β10/08β156.8 ππ
Day 48β10/09β
Day 49β10/10β πβοΈ
Week 7 Start wt:Β 156.4
Week 7 Goal wt: 155.0
Week 7 Actu wt:
Day 50β10/11βπ³οΈπ
1/2 Progress Report: β¦..lbs Lost so Far:
Day 51β10/12βπ³οΈπ
Day 52β10/13βπ³οΈππ¦Β
Day 53β10/14βπ³οΈποΈ
Day 54β10/15βπ³οΈποΈ
Day 55β10/16βπ³οΈποΈ
Day 56β10/17βπ³οΈπ
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57β10/18βπ³οΈποΈ
Day 58β10/19βπ³οΈποΈ
Day 59β10/20βπ³οΈπ
Day 60β10/21βπ³οΈποΈ
Day 61β10/22βπ³οΈποΈ
Day 62β10/23βπ³οΈποΈ
Day 63β10/24βπ³οΈπ
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64β10/25βπ³οΈ
Day 65β10/26ββοΈπΒ
Day 66β10/27β
Day 67β10/28β
Day 68β10/29β
Day 69β10/30β
Day 70β10/31β ππ»βοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈβοΈ
Cruise in Caribbean βοΈπ³οΈποΈπΒ
Donβt know yet if Iβll get an internet planβ¦ (pretty expensive) so donβt know if Iβll be able to post or not for those 2 1/2 weeks.
6 -
@dawnbgethealthy garden looks great! I'm thinking maybe some relish or chutney with the green tomatoesβ¦β¦?
Day 36β09/27β 138.5 lb. See - just a little more effort in the bathroom before hopping on the scale!!!
Day 37β09/28β 138.6 lb.
Day 38β09/29β 138.4 lb.
Day 39β09/30β DNW. I bought a digital kitchen scale at the Sally Army - only $3. The idea is to weigh my food so I can get a more accurate calorie count, rather than just listing eg one bread roll, without an idea of whether it's the same size as the one I'm eating.
Day 40β10/01β 138 lb. Only 4 lb to go!
Day 41β10/02β 137 lb. Jeepers!!! how did that happen so fast? now I'm wondering if the scale is completely accurate - maybe it shifted position or something? I think I may have to wait to see how much I weigh next time I'm at the doctor. Her scale will likely be more accurate than mine (she does take off a couple of pounds for clothing).
Day 42β10/03β 136.8 lb. I've been feeling somewhat under the weather for the last couple of days, and this morning I woke up with a heavy cold. So I haven't been exercising much this week, but my appetite is low as well - hence the loss of weight, I guess.
So I stayed home and finished knitting a baby blanket - once I gift it, that will be over 2 pounds of yarn gone from my stash.
Week 6 Start Weight: 139 lb
Week 6 Goal: Started off by dropping 0.5 lb overnight, so will aim for sustaining that loss. Any further reduction will be a bonus.
Week 6 Actual Weight: 136.8 lb. Wow! beat goal by 2.2 lbs - albeit not in the best way. I suspect my appetite will return next week, and there may be some overeatingβ¦β¦
Day 43β10/04β 136.7 lb.
Day 44β10/05β 136.5 lb. feeling unwell today, so mostly stayed in bed, just sipping water. Felt better around dinner time, but not up to cooking much. So I just microwaved a sweet potato and sprinkled on some grated cheese. It was very good and very filling.
Day 45β10/06β 136 lb. Feeling a little better today, but when I went outside to put the recyling out for collection, the cold wind caught my chest badly, and I was coughing for quite a while after. Ate quite a lot of fruit, which also turned out to be Not.The.Best.Idea.
Day 46β10/07β 136.1 lb. Thanks to all who offered good wishes for my recovery. Feeling stronger today, and the sun was shining brightly, so went out and did a little shopping. I did have a scheduled lunch date in town, but cancelled as I don't want to spread germs.
Day 47β10/08β DNW
Day 48β10/09β 135.2 lb.
Day 49β10/10β
Week 7 Start Weight: 136.7 lb.
Week 7 Goal: 136.5 lb.
Week 7 Actual Weight:
Day 50β10/11β
Halfway Progress Report: β¦..Pounds Lost so Far:
6 -
Hi I'm Jenny, 60 years old and 5β6β - back again after another unhealthy βhiatus.β My sister is here for a visit and we have made a commitment to each other to stay accountable β 50 days is still plenty of time to make some real progress, and Iβm determined to get out of my own way!
Day 45β10/06: 222.6 β back on track
Day 46β10/07: DNW β up super early for a quick cardio workout before a doctorβs apt.
Day 47β10/08: 220.0 β did a cardio/weights workout & stretch, I always feel so good once I get a couple of days in, stronger and more energetic. Maybe by the end of the week Iβll break even to where I was.
Day 48β10/09: 219.2 β good to see the water whoosh is continuing, did a standing pilates workout & stretch this morning. Now to troubleshoot computer issues, ugh!
6 -
Hi,
My name is Jim recently retired.
This will be my 4th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 day Challenge #24 August 23.25 β November 30.25
100 Day Goal fromΒ 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs to ???100 day Challenge #23 May15.25 β August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight fromΒ Β 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 β May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 β February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight fromΒ 214 lbs toΒ 202 lbs BMI 29.0Β
Day 01β08/23β202 Calories 2,979-203.1 5wks-Steps MFP 3,016
Day 02β08/24β201 Calories 2,901-202.3 5wks-Steps MFP 6,764
Day 03β08/25β201 Calories 2,670-200 5wks-Steps MFP 9,155
Day 04β08/26β201 Calories 2,149-194.8 5wks-Steps MFP 4,596
Day 05β08/27β201 Calories 3,520-208.5 5wks-Steps MFP 4,894
Day 06β08/28β201 Calories 3,049-203.8 5wks-Steps MFP 4,217
Day 07β08/29β201 Calories 3,106-205.3 5wks-Steps MFP 5,125
Week 1 Start Weight:202
Week 1 Goal:201
Week 1 Actual Weight:201
Day 08β08/30β202 Calories 1,932-190.7 5wks-Steps MFP 2,808
Day 09β08/31β199 Calories 3,133-204.6 5wks-Steps MFP 8,928
Day 10β09/01β201 Calories 2,823-201.5 5wks-Steps MFP 9,267
Day 11β09/02β201 Calories 3,613-209.4 5wks-Steps MFP 9,695
Day 12β09/03β201 Calories 2,529-198.6 5wks-Steps MFP 4,942
Day 13β09/04β201 Calories 2,474-197.1 5wks-Steps MFP 4,948
Day 14β09/05β200 Calories 4,177-214.1 5wks-Steps MFP 2,951
Week 2 Start Weight:202
Week 2 Goal:201
Week 2 Actual Weight:200
Day 15β09/06β200 Calories 2,738-200.7 5wks-Steps MFP 5,601
Day 16β09/07β201 Calories 4,327-216.5 5wks-Steps MFP 10,013
Day 17β09/08β201 Calories 2,273-196 5wks-Steps MFP 4,839
Day 18β09/09β201 Calories 3,422-207.5 5wks-Steps MFP 4,100
Day 19β09/10β201 Calories 3,004-205.2 5wks-Steps MFP 5,576
Day 20β09/11β203 Calories 2,402-200.1 5wks-Steps MFP 4,885
Day 21β09/12β203 Calories 4,138-217.4 5wks-Steps MFP 4,850
Week 3 Start Weight:200
Week 3 Goal:199
Week 3 Actual Weight:203
Day 22β09/13β204 Calories 2,721-203.3 5wks-Steps MFP 5,346
Day 23β09/14β204 Calories 2,998-204.2 5wks-Steps MFP 9,598
Day 24β09/15β203 Calories 3,786-212.1 5wks-Steps MFP 5,024
Day 25β09/16β202 Calories 3,495-209.1 5wks-Steps MFP 5,004
Day 26β09/17β202 Calories 2,309-197.3 5wks-Steps MFP 4,316
Day 27β09/18β202 Calories 4,086-216.9 5wks-Steps MFP 2,471
Day 28β09/19β204 Calories 3,192-208.9 5wks- Steps MFP 4,262
Week 4 Start Weight:204
Week 4 Goal:203
Week 4 Actual Weight:204
Day 29β09/20β205 Calories 3,783-214.8 5wks-Steps MFP 3,734
Day 30β09/21β205 Calories 3,508-211.1 5wks-Steps MFP 12,125,Yard Work 57 min
Day 31β09/22β204 Calories 2,925-206.2 5wks-Steps MFP 8,690,Yard Work 57min
Day 32β09/23β205 Calories 3,035-207.3 5wks- Steps MFP 4,417
Day 33β09/24β205 Calories 2,824-205.2 5wks-Steps MFP 6,895
Day 34β09/25β205 Calories 2,864-205.6 5wks-Steps MFP 1,741
Day 35β09/26β205 Calories 2,445-201.4 5wks-Steps MFP 3,792
Week 5 Start Weight:205
Week 5 Goal:204
Week 5 Actual Weight:205Day 36β09/27β205 Calories 2,105-196.2 5wks- Steps MFP 7,328
Day 37β09/28β204 Calories 2,146-196.6 5wks-Steps MFP 11,001, Yard Work 38 min
Day 38β09/29β203 Calories 1,942-193.6 5wks-Steps MFP 8,000
Day 39β09/30β202 Calories 1,818-192.4 5wks-Steps MFP 4,280
Day 40β10/01β203 Calories 4,278-219.8 5wks-Steps MFP 6,783
Day 41β10/02β205 Calories 4,213-219.1 5wks-Steps MFP 1,858
Day 42β10/03β205 Calories 3,501-212 5wks- Steps MFP 6,525Week 6 Start Weight:205
Week 6 Goal:204
Week 6 Actual Weight:205Day 43β10/04β205 Calories 2,196-196.2 5wks-Steps MFP 6,239
Day 44β10/05β203 Calories 2,409-197.4 5wks-Steps MFP 9,180,Yard Work 130min 928cal
Day 45β10/06β204 Calories 2,013-193.4 5wks-Steps MFP 11,267
Day 46β10/07β201 Calories 3,130-205.5 5wks-Steps MFP 5,945
Day 47β10/08β202 Calories 3,680-213.8 5wks-Steps MFP 6,093
Day 48β10/09β205
Day 49β10/10βWeek 7 Start Weight:205
Week 7 Goal:
Week 7 Actual Weight:6 -
I don't bring anything inside, most things are in the ground and are finished their cycle. I do freeze quite a bit. In the winter I sprout for fresh food. fenugreek is my fave. Happy Anniversary!!
Those few paltry tomatoes are in a box and when they are ripe will go into a chili or something. I don't really eat chutney or relish, but good idea. There isn't even enough for one jar. I normally have 3 or 4 big boxes of green tomatoes this time of year which ripen up nicely for cooking jambalaya, curry, etc. Kind of disappointing with the yield this year, however, I have been having a tomato sandwich every day since August so that is great. I have enough ripe ones left for about 3 or 4 more sandwiches. I had a bumper crop of peppers this year though, and got hardly any last year. I have already de-seeded and sliced 4 giant bowls of them and put them in the freezer, as well as I am still eating one each day at work and still have one big bowl on the porch that I am drawing from. There will be lots of stir frys this winter with my onions and peppers, garlic etc.
4 -
5
-
Hi : - )
I am Dawn. I will turn 65 this round. I have changed my eating habits over time. I basically eat half of the amount that I used to, and have limited eating Ribs to once every 3 months instead of once per week.
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight: 140.8 - Exactly a 3 pound gain : - (
Week 2 Start Weight: 140.2
Week 2 Goal: 136.6 - ambitious I know
Week 2 Actual Weight: 137.6
Week 3 Start Weight: 137.6
Week 3 Goal: 135.6
Week 3 Actual Weight: 136.5
Week 4 Start Weight: 135.2
Week 4 Goal: 135.0
Week 4 Actual Weight: 136.0
Week 5 Start Weight: 136.0 - on my 65th birthday
Week 5 Goal:
135.0136.5Week 5 Actual Weight: 136.2
Week 6 Start Weight: 136.8
Week 6 Goal: 135.2 (my weight 4 days before my birthday)
Week 6 Actual Weight: 136.6 - Once per 3 month Ribs eaten
Day 43β10/04 β 135.4 - Waitress walking is sure not like walking in cottage country, my legs and hips and knees are sore today from the concrete. I'm sure that I will get back used to it. It is going to be quite awhile until I catch up financially, no income generated since September 7th. There are "blocks" of shifts available to bid on at the LTC place (Joseph Creek) but they coincide with my first job, so I couldn't take them. It would have been $1k sigh. Working a split shift today, so I plan to harvest any green beans that are ready during my break.
Day 44β10/05 β 135.4 - I feel like I have just worked 7 days and it has only been 2 lol. I have a straight through shift instead of a split today, so am working on packing up some food to take. I don't eat much, but I do eat frequently. A sliced up apple eaten with a fork will last me a couple of hours, having a piece here and there as I walk by the staff table. I made potato salad last night to take, and I cut up a big belle pepper from my garden also to munch on. Trying to get back to the yoghurt and granola thing, I haven't had that since before my trip. I put some in a container to take to work today too.
Day 45β10/06 β 135.4 - Holding steady. Wifi was out this morning and I managed to get it fixed. Rushing now to get to work.
Day 46β10/07 β 135.6 - Slight uptick, but very late dinner. I expected to be off of work at 3pm and doing so many things that I need to do in my garden - I worked until 9pm because someone was sick. I took only one apple cut up and a big belle pepper cut up which is all that I ate until well after I got home, got cleaned up and into my pjs and finally had some dinner. Yes, I do carry extra stuff in my work bag, granola bars, rice cakes and peanut butter etc. It was very busy and I was grateful for the extra hours. My one day off today. I will get out in the yard this afternoon once it warms up a bit. Sunny and blue here this morning, but the sun hasn't fully hit my backyard just yet.
Day 47β10/08 β 137.2 - Argh. The only differenence was very few steps on the pedometre since I was out doing stuff in the yard all day and didn't leave to have a walk. It was a very good day off.
Day 48β10/09 β 137.4 - The only change that I have made to my eating this week is adding back in my yoghurt/granola, which I haven't had since September 10th. I don't want to remove it from my eating, so hopefully it will settle in and not keep me 2 pounds up. I read an interesting article in Scientific American which I subscribe to, it is about the death of the oldest living woman (in Spain) and why they think that she lived so long. She ate 3 servings of yoghurt daily along with her Mediterranean diet, and walked every day. Food for thought, literally.
2 jobs today, and I will be going straight from one to the next and won't get home until late. I took something out of the freezer for dinner later and will put together some peppers, apple, yoghurt/granola to take to my first job. Tomorrow I am working 8 hours at my primary job and then rushing home, changing, and going straight to see Cirque Afrique at the theatre. I will need to pack lots of food again tomorrow, it will be another late night which never bodes well for my weight or energy level. Pardon me if I miss posting tomorrow.
Day 49β10/10 β
Week 7 Start Weight: 135.4
Week 7 Goal: 134.8
Week 7 Actual Weight:
4 -
So sorry to hear about your hubby's shingles. I watched my Mother go through that, and one of my sisters had it twice, the second time even on her face. I got vaccinated against it because it was so horrible for them : - (
Great strategy on eating just a smidge less of each thing. It adds up and is really working for you, nice losses!
4 -
Hello Everyone!
I'm 57 years old, 6'2", and my goal for this 100-day challenge is to reach 178 lbs. I started at 4/11/2025 at ~217.
Day 43β10/04β 187.0
Day 44β10/05β 188.0
Day 45β10/06β 188.0
Day 46β10/07β 188.0
Day 47β10/08β 187.0
Day 48β10/09β 187.5
Day 49β10/10βWeek 1 Start wt: 192.5
Week 2 Start wt: 191.0 (loss of 1.5 lbs)
Week 3 Start wt: 191.5 (loss of 1.0 lbs)
Week 4 Start wt: 190.0 (loss of 2.5 lbs)
Week 5 Start wt: 189.0 (loss of 3.5 lbs)
Week 6 Start wt: 188.0 (loss of 4.5 lbs)
Week 7 Start wt: 187.5 (loss of 5.0 lbs)5 -
Hey, Everyone!
@dawnbgethealthy , love your pics! I was keeping an eye on my brother's house when they were away for 2 weeks, I picked and ate some ripe cherry tomatoes off their plantβ¦I figured they wouldn't mind.
@jennysweet58 , nice WOOSH! Keep up the awesome work!
Day 43β10/04βΒ 162.4 - Had a really nice breakfast out with a friend....that was basically my meal for the day.
Day 44β10/05βΒ 162 - Stopped at the grocery store yesterday and picked up some yogurt and poblano peppers for the chili I have yet to make. Had some of the yogurt for breakfast this morning. Got another busy day ahead....cleaning and decorating for fall. Phillies lost, so I need something to cheer me up. Hoping the Eagles can help with that.
Day 45β10/06βΒ 161.6 - Bad weekend for sports here. The only team that won was Temple...lol!
I thought all the exercise I had yesterday with working around the apartment would have helped with the weight, but not enough. Still have more to do today. Got all the furniture moved, though. Will probably have yogurt for breakfast and beef stew for lunch. Not sure about dinner....maybe a salad.
Day 46β10/07βΒ 162 - Got most of my decorating done...just a few more things to put out. Need to set up a donation pickup so I can get those things out of here.
Had an Atkins shake for breakfast....will probably have leftover beef stew for lunch. Sandwich and small salad for dinner....I bought more canned tuna.
Phils lost again....I don't see them winning the next 3, but that's what they gotta do.
Day 47β10/08β 160.8 -Β Had yogurt for breakfast this morning. Still undecided about the rest of the day. Expecting rain today and seasonal temps later. Can't wait!
Heard about the issue with diet soda. Now I don't drink a lot of it....only occasionally. I prefer iced or hot tea with Stevia. I had my lab work done recently, and all my liver numbers were normal, so I will be cautious, but not worry.
Day 48β10/09β 161 - Had a couple of scrambled eggs for breakfast. Thinking about fish for dinner. But it's time to make the chiliβ¦ it's finally feeling like fall! Hopefully tomorrow.
The Phillies pulled off a miracleβ¦.they won last night! They still have to win tonight, and I will be watching. And it's time to put my house hydrangea into hibernation and repot my Monstera. And I need to get outside my apartment and cut down all the sunflowers that grew around my birdfeeder so I can start feeding the birds again. Right now, they probably have plenty to eat in the wild, but that will change soon.
Day 49β10/10β
Week 7 Start Weight: 162.4
Week 7 Goal: 160
Week 7 Actual Weight:
5 -
Teri, 62 years old, 5β4β
Challenge Starting Weight: 146.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
Week 7
Day 43β10/04β147.3Β Β
Yesterdayβs exercise: Kettlebell workout.
Day 44β10/05β148.1Β Β
Day 45β10/06β148.4Β Β Had brunch with girlfriends yesterday, including one cocktail. Then, a small dinner. It takes so little for my weight to go up.Β Β Trend weight is lower though. Makes me feel better.
Day 46β10/07β148.1Β Β
Yesterdayβs workout: 45-min walk with Kaya, 30-min intervals & arms peloton class with weighted vest.
Day 47β10/08β148.4Β Β
Day 48β10/09β148.7Β Β Iβm really failing this challenge. lol
Yesterdayβs workout: kettlebells, upper body weights
Day 49β10/10β
Week 7 Start Weight: 147.3
Week 7 Goal: Anything lower than this weekβs start weight
Week 7 Actual Weight:Β4
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