What’s did everyone have for breakfast?

black coffee. Egg salad on ritz crackers

Coffee (1 Equal packet and 1 tbsp of half n half), 2 eggs over easy with a little green onion and pepper sprinkled on them, and 1 piece of bacon.

romaine garden salad bowl with egg and anchovies. Whole wheat roll

Picked up eggplant & portabella mushroom this week.

Used some in curry stir fry with (packaged coleslaw cut) cabbage, sweet onion & bell pepper saute, then scrambled in egg, hot sauce and cheese on 1/2 bagel. XXL coffee with almond milk.

Heating up a grits bowl from yesterday...and coffee

Lemon Cayenne water

Black Coffee

chicken and veg salad wrap 🌱

Coffee and Cinnamon raisin bagel half w/ cream cheese

i’m going to have to try that it looks good

A bit of this & that - a scrambled egg & cheese, 1/2 a blueberry bagel, some acai berry yogurt.

Bit of vanilla protein powder & almond milk splash in xxxl coffee.

tea, egg on a bagel, pineapple chunks

scrambled egg over chicken & hashbrown nuggets, salsa & cheese. Served with 1/2 a blueberry bagel & butter, xxl coffee with almond milk.

Dinner leftover asian stirfry, coffee with protein powder & almond milk.

Pumpkin Spice coffee

I had basic pancakes made from scratch this morning with a little syrup.

Not the healthiest, but absolutely delicious!

Coffee - because it's a must (with a dash of milk/creamer combo). Since it's my day off, I decided to spend some time on my breakfast. I made an egg white omelet with feta (apparently, now I love feta), added a few slices of turkey bacon, then keto bread toast with a smidge of pepper jelly. And, of course, my favorite thing—tomatoes. Managed to keep it under 400 cal, got more than half of my fiber intake, and more than 1/3 of protein.