Just Give Me 10 Days - Round 315

245

Replies

  • sherinshajan
    sherinshajan Posts: 20 Member

    Good Morning,

    This is my thrid round .

    Rnd 314 EW : 185.8

    SW Rnd 315

    11/17 : NWD ( Moving homes , So bit stressed with shifting and arranging new home . Eating out for convenience Hoping to be back on track soon) .

    11/18 : 186.7

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • musicsax
    musicsax Posts: 5,222 Member

    🎷 67 yrs young F, 5ft 4 Round 315 (my 245th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.
    • Would like to lose a pound round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-f77d81c9bbdfc8-1d9c.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    11/16 139.2 (trend 139.9) Very happy with myself this round, moved back into the 139’s (trend is there too today!), recognising that this 1.6 pound loss is due to consistency & no binge. Let’s see if I can lose another pound next round.

    EW Rnd 314 139.2

    SW Rnd 315 139.2

    11/17 139.2 (trend 139.8) – invited by DD & family for Sunday lunch & day with them. Managed to get out early for a brisk 4 mile walk before we left for the hour and a half journey.

    11/18 139.6 (trend 139.8) – 8.5 miles walked.

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • SModa61
    SModa61 Posts: 3,632 Member

    Made it here, but a day late. Thanks @musicsax

  • SModa61
    SModa61 Posts: 3,632 Member

    Just Give Me 10 Days – Round 315
    Nov 17 - 26, 2025

    64 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 

    SW: 131.2

    11/17 – 130.6 The 16th and 17th were crazy busy getting our condo as well as the building (long story) in order before we leave. Heading to MIL 200 miles north today.

    11/18 – DNW Tried MIL’s scale. It weighed me at zero first time I stepped on. Second time was a big gain. Might be real, might be not. But I decided I’ll just see what my own scale says tomorrow morning. Today is flight day, then Uber to DD and pick up our car and kitties, and head home.

    11/19 -
    11/20 -
    11/21 -
    11/22 -
    11/23 -
    11/24 -
    11/25 -
    11/26 -

  • Chapter_3
    Chapter_3 Posts: 1,611 Member

    JGMTD Rnd 315 #85

    BHAG 128-130lbs #MindBodySoul #HSF 

    R315 Consistent choices = BHAG

    ********

    11/17 134.0
    11/18 134.0 🤸🏼👣⏱️📖✅

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    ********

    11/17 134.0🤸🏼🎾👣⏱️📖 ✅ I’ve not been able to kick the habit of over-eating after 5 tennis matches in 3 days.  Pushing my physical limits, unfortunately limits my mental capacity to adhere to portion control. Note to self: Overly hungry combined with mental and physical exhaustion simply don’t mix well for this gal. Thankful to identity this pattern. Ready to start fresh again! #MindBodySoul #HSF 

    11/18 Looking forward to a good day. 🏆🏋️‍♀️ #MindBodySoul #HSF 

  • _JeffreyD_
    _JeffreyD_ Posts: 2,535 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
    -💓 Minimum 20 minutes of floor exercises, keying on core and feet (plantar faciitis).

    Round 315 Posts
    This is my posting format….
    Month/Date: Scale Reading first thing today before getting dressed.
    / Goals met yesterday ✏️☣️🎯💓
    / Comment

    11/16/25: 222.0 SW from end of previous round.

    11/17: 223.6
    ✏️☣️💓
    It wasn’t the worst day. Just not anywhere near the best. Nibbled myself silly.

    11/18: 222.2
    ✏️🎯💓
    I little more control today to go along with some UPF.

    11/19:
    11/20:
    11/21:
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:

  • sands4
    sands4 Posts: 222 Member

    This is my 3rd round. Scale is moving very slowly but in the right direction but my determination is strong. I’m hoping to be down 3 lbs in this round🤞

    SW Rnd 315

    11/17 160.00

    11/18 159.4 👏👏👏👏

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • mochasmommie7193
    mochasmommie7193 Posts: 170 Member

    Happy to be (Back!!) here because I Definitely need the Accountability!

    Mochas Mommie ~ 54 y/o Female

    Starting Weight 153.4 (10/17/2025)

    1st Goal ~ 150.0 (11/6/2025)

    2nd Goal ~ 145.0

    Ultimate Goal ~ 140.0

    Round 315

    EW RND 314 ~ 150.2

    Goal for this round: To eat (and drink) according to my goals

    11/17/2025 - 148.8
    11/18/2025 - 149.6
    ~~~Previous~~~

    Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2
    Round 313 End 11/6/2025: 150.0 ~ Down 3.2 ~ Total 3.4
    Round 314 End 11/16/2025: 150.0 ~ Up 0.2 ~ Total 3.2

  • Zaxa2021
    Zaxa2021 Posts: 1,502 Member

    SW Rnd 315: 146.7

    11/17: 146.3: I mostly stayed on track yesterday. Overall, it was a good weekend that didn't derail me. I got a lot of cleaning done and made some soup for throughout the week. I squeezed in a shorter than usual walk, but at least it was something.

    11/18: 148.8. What?!? Very disappointed with this number, I have no explanation for it. My body fluctuates so much for no reason.

    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26

  • AR10at50
    AR10at50 Posts: 1,856 Member

    60 y.o. 2017-187lbs.

    RGW-133 UGW-125. Thank you @musicsax !!!🌸

    11/18-134-Got the sliver polished yesterday and mopped, trying to not wait until the last minute to get everything done. I want to go visit my dad for one night tomorrow. Pickel ball this morning.

  • AR10at50
    AR10at50 Posts: 1,856 Member

    @deepwoodslady -Donna! I am so happy for you, it makes me dance!!!!!!There are new mercies every day!!! 🌸Karen

  • GrandmaJackie
    GrandmaJackie Posts: 37,855 Member
    edited November 18

    Round 31517-26 Nov 2025

    Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 315

    11/17 DNW

    11/18 156.4

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set!)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    UPF – ultra processed food

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • SheilaBoneham
    SheilaBoneham Posts: 3,284 Member

    🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

    Goals for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! 👟
    • Check in here daily. ✏️

    Trend Weight starting back 10/7 was 199.7; end of last round — R314, 197.4

    Date, Trend Weight, Comments

    11/17 — DNW

    11/18 — 196.6
    Woot! Yesterday was my brunch & knitting day with a friend, but we did no snacking. Good girls!

    11/19

    11/20 

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

    My History, 2015-2025

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.


    2025 End of Round Weights

    Start of R310: 199.7
    R310 10-7: 198.5 — -1.2
    R311 10-17: 198.4 — -0.1
    R312 10-27: 197.7 — -.7
    R313 11-06: 198.4 — +.7
    R314 11-16: 197.4 — -1

  • quiltingjaine
    quiltingjaine Posts: 6,884 Member

    @SheilaBoneham It’s hard to eat and knit or crochet at the same time!

  • quiltingjaine
    quiltingjaine Posts: 6,884 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍


    ****


    SW Rnd 315 135.0

    11/17  134.0  Great Greek yesterday. Got enough undressed salad and grilled meat for two more days. 

    11/18  134.0 Today is DH’s 77th birthday.  We’re going to lunch with our blind friend. 

  • deepwoodslady
    deepwoodslady Posts: 14,417 Member

    @quiltingjaine Please say Happy Birthday to Carl from all of us at JGM10D. I hope he'll have a wonderful day, and a fantastic 77th with many more to come! 🎈🎉🎈🎉

  • deepwoodslady
    deepwoodslady Posts: 14,417 Member

    ..

    ROUND #315

    ROUND 271 FOR ME.

    “We will encounter many defeats but we must not be defeated.” - Maya Angelou

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM MICHIGAN USA. I AM APPROX 5’ 5” TALL. My highest weight (2016) was 253. My goal was to lose 100 to 105 pounds. I started MFP after losing 18 of those pounds on my own weighing 235. I want my health back, I want ME back!

    STARTING WEIGHT / R314 EW= 180.2

    R315 EW= TBD

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 thru R312 (07/20/25 thru 10/27/25) = 4.0 LOST ✅ (Ending Weight 183.8)

    R313 (10/28/25 thru 11/06/25) = 1.2 GAINED ❌ (Ending Weight 185.0)

    R314 (11/07/25 thru 11/16/25) = 4.8 LOST ✅ (Ending Weight 180.2)

    R315 (11/17/25 thru 11/26/25) = xxxxx (Ending Weight xxxxx)

    image-d1f25218e2c2f8-688b.png

    ..

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND: 180.2

    11/17-178.8 ✅ (Trend Weight – 182.1) Woot Woot! I’ve made it into the new decade of the 170’s. Now for the dancing back & forth over the line stage. I envision the scene of Jimmy Stewart and Donna Reed in “It’s a Wonderful Life” as George & Mary Bailey (before marriage) dancing to and from that line that opens to the pool. Legs dangling over the edge, poised to fall in, over and over. And they absolutely do. And I will too. Likely many times. However, I’ll try not to focus on the water but, like them, enjoy the dance. I’m so happy today I could scream! I’ve looked over my records for the past (many) years and traditionally I gain 2-4 pounds just in November alone. And then there is December…. However, I am going to focus on the fact that it’s mine to keep or mine to lose. I can decide.

    🦃🦃🦃🦃 11/18- 179.4 ❌ (Trend Weight: 181.8) A bounce back up a bit today but I’m not sweating it. Still thrilled with recent results. I did finally scratch that itch for pizza yesterday but stayed within my calorie goal and hit all my macros. Probably not the best choice, but I’m over that craving so it can’t lead me into a “feeling denied binge”. Today I’m back on track with healthier foods planned. My goal is plenty of water and some extra movement. Lots of sleep last night which caused a bit of a late weigh-in, but I’m feeling rested and prepared!

    11/19-xxxxx (Trend Weight: xxxxx)

    11/20-xxxxx (Trend Weight: xxxxx)

    11/21-xxxxx (Trend Weight: xxxxx)

    11/22-xxxxx (Trend Weight: xxxxx)

    11/23-xxxxx- (Trend Weight: xxxxx)

    11/24-xxxxx- (Trend Weight: xxxxx)

    11/25-xxxxx- (Trend Weight: xxxxx)

    11/26-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • fermatamb7212
    fermatamb7212 Posts: 126 Member
    edited November 18

    JGMTD Rnd 315 (#12)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼‍🍳| 50+ Tap Class 💃

    My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

    Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

    Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

    Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

    Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

    Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1

    Rnd 311 | SW: 178.3 | EW: 176.7 (-1.6) | TWL: 11.9 

    Rnd 312 | SW: 176.7 | EWG: 176.6  (-0.1) | TWL: 12.0

    Rnd 313 | SW 176.6 | EW: 175.0 (-1.4) | TWL: 13.6 

    Rnd 314 | SW 175.0 | EW: 171.8 (-3.2) | TWL: 16.8

    Rnd 315 | SW 171.7 | EWG: 169.9 🎯

    11/17: 171.7 📉I’m loving how this round ends the day before Thanksgiving. 🤣That could either be a good or a bad thing. 🤷‍♀️Got exercise in yesterday. I also made another new recipe—Salmon Cakes. I decided we need more Omega-3. In addition, we have lots of leftovers since I realized I misread the recipe and doubled it in the end. 😂

    11/18: 172.1 📈No surprise. I had to get up extra early today. Such a busy day. Morning meeting, tap class in the afternoon, dinner out and theater tonight. Whew! 

    @deepwoodslady Yay 70s!!!🎉 Such a good feeling!

    @SheilaBoneham and @quiltingjaine Yes! Knitting keeps me from snacking too! I think not only are my hands busy, but my mind is too. I just don’t seem to think about it.

    @jrago47 So sorry your plan to have meals already made didn’t work out. That’s frustrating. But good for you in planning to have the meals made for your alone time. Hope you find something that works for you!

    @Zaxa2021 Our bodies are strange! That is so frustrating to have a gain when you’re not expecting it. Hang in there! It will even out. Maybe sodium and water retention?

  • deepwoodslady
    deepwoodslady Posts: 14,417 Member

    @Frayde Welcome to the group challenge. It's wonderful to have you join us! Good luck!

  • sherinshajan
    sherinshajan Posts: 20 Member

    Good Morning,

    This is my thrid round .

    Rnd 314 EW : 185.8

    SW Rnd 315

    11/17 : NWD ( Moving homes , So bit stressed with shifting and arranging new home . Eating out for convenience Hoping to be back on track soon) .

    11/18 : 186.7

    11/19 : 185.4

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • the_reflex
    the_reflex Posts: 535 Member

    313 90.3 kilograms 

    314 90.0


    Mon 89.8

    Tue 90.3

    Wed 90.4

  • GrandmaJackie
    GrandmaJackie Posts: 37,855 Member

    Round 31517-26 Nov 2025

    Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 315

    11/17 DNW

    11/18 156.4

    11/19-156.8

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • Zaxa2021
    Zaxa2021 Posts: 1,502 Member

    SW Rnd 315: 146.7

    11/17: 146.3: I mostly stayed on track yesterday. Overall, it was a good weekend that didn't derail me. I got a lot of cleaning done and made some soup for throughout the week. I squeezed in a shorter than usual walk, but at least it was something.

    11/18: 148.8. What?!? Very disappointed with this number, I have no explanation for it. My body fluctuates so much for no reason.

    11/19: 147.7. I did lots of walking, ate well, not much snacking. I was hoping the scale would go back down a little more, but glad it's a better number than yesterday.
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26

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