Just Give Me 10 Days - Round 315

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  • musicsax
    musicsax Posts: 5,326 Member

    🎷 67 yrs young F, 5ft 4 Round 315 (my 245th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.
    • Would like to lose a pound round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-f77d81c9bbdfc8-1d9c.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    11/16 139.2 (trend 139.9) Very happy with myself this round, moved back into the 139’s (trend is there too today!), recognising that this 1.6 pound loss is due to consistency & no binge. Let’s see if I can lose another pound next round.

    EW Rnd 314 139.2

    SW Rnd 315 139.2

    11/17 139.2 (trend 139.8) – invited by DD & family for Sunday lunch & day with them. Managed to get out early for a brisk 4 mile walk before we left for the hour and a half journey.

    11/18 139.6 (trend 139.8) – 8.5 miles walked.

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • SModa61
    SModa61 Posts: 3,676 Member

    Made it here, but a day late. Thanks @musicsax

  • _JeffreyD_
    _JeffreyD_ Posts: 2,602 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
    -💓 Minimum 20 minutes of floor exercises, keying on core and feet (plantar faciitis).

    Round 315 Posts
    This is my posting format….
    Month/Date: Scale Reading first thing today before getting dressed.
    / Goals met yesterday ✏️☣️🎯💓
    / Comment

    11/16/25: 222.0 SW from end of previous round.

    11/17: 223.6
    ✏️☣️💓
    It wasn’t the worst day. Just not anywhere near the best. Nibbled myself silly.

    11/18: 222.2
    ✏️🎯💓
    I little more control today to go along with some UPF.

    11/19:
    11/20:
    11/21:
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:

  • mochasmommie7193
    mochasmommie7193 Posts: 170 Member

    Happy to be (Back!!) here because I Definitely need the Accountability!

    Mochas Mommie ~ 54 y/o Female

    Starting Weight 153.4 (10/17/2025)

    1st Goal ~ 150.0 (11/6/2025)

    2nd Goal ~ 145.0

    Ultimate Goal ~ 140.0

    Round 315

    EW RND 314 ~ 150.2

    Goal for this round: To eat (and drink) according to my goals

    11/17/2025 - 148.8
    11/18/2025 - 149.6
    ~~~Previous~~~

    Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2
    Round 313 End 11/6/2025: 150.0 ~ Down 3.2 ~ Total 3.4
    Round 314 End 11/16/2025: 150.0 ~ Up 0.2 ~ Total 3.2

  • AR10at50
    AR10at50 Posts: 1,894 Member

    60 y.o. 2017-187lbs.

    RGW-133 UGW-125. Thank you @musicsax !!!🌸

    11/18-134-Got the sliver polished yesterday and mopped, trying to not wait until the last minute to get everything done. I want to go visit my dad for one night tomorrow. Pickel ball this morning.

  • GrandmaJackie
    GrandmaJackie Posts: 37,650 Member
    edited November 2025

    Round 31517-26 Nov 2025

    Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 315

    11/17 DNW

    11/18 156.4

    11/19

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set!)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    UPF – ultra processed food

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • quiltingjaine
    quiltingjaine Posts: 6,983 Member

    @SheilaBoneham It’s hard to eat and knit or crochet at the same time!

  • quiltingjaine
    quiltingjaine Posts: 6,983 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍


    ****


    SW Rnd 315 135.0

    11/17  134.0  Great Greek yesterday. Got enough undressed salad and grilled meat for two more days. 

    11/18  134.0 Today is DH’s 77th birthday.  We’re going to lunch with our blind friend. 

  • deepwoodslady
    deepwoodslady Posts: 14,839 Member

    @quiltingjaine Please say Happy Birthday to Carl from all of us at JGM10D. I hope he'll have a wonderful day, and a fantastic 77th with many more to come! 🎈🎉🎈🎉

  • fermatamb7212
    fermatamb7212 Posts: 160 Member
    edited November 2025

    JGMTD Rnd 315 (#12)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼‍🍳| 50+ Tap Class 💃

    My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

    Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

    Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

    Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

    Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

    Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1

    Rnd 311 | SW: 178.3 | EW: 176.7 (-1.6) | TWL: 11.9 

    Rnd 312 | SW: 176.7 | EWG: 176.6  (-0.1) | TWL: 12.0

    Rnd 313 | SW 176.6 | EW: 175.0 (-1.4) | TWL: 13.6 

    Rnd 314 | SW 175.0 | EW: 171.8 (-3.2) | TWL: 16.8

    Rnd 315 | SW 171.7 | EWG: 169.9 🎯

    11/17: 171.7 📉I’m loving how this round ends the day before Thanksgiving. 🤣That could either be a good or a bad thing. 🤷‍♀️Got exercise in yesterday. I also made another new recipe—Salmon Cakes. I decided we need more Omega-3. In addition, we have lots of leftovers since I realized I misread the recipe and doubled it in the end. 😂

    11/18: 172.1 📈No surprise. I had to get up extra early today. Such a busy day. Morning meeting, tap class in the afternoon, dinner out and theater tonight. Whew! 

    @deepwoodslady Yay 70s!!!🎉 Such a good feeling!

    @SheilaBoneham and @quiltingjaine Yes! Knitting keeps me from snacking too! I think not only are my hands busy, but my mind is too. I just don’t seem to think about it.

    @jrago47 So sorry your plan to have meals already made didn’t work out. That’s frustrating. But good for you in planning to have the meals made for your alone time. Hope you find something that works for you!

    @Zaxa2021 Our bodies are strange! That is so frustrating to have a gain when you’re not expecting it. Hang in there! It will even out. Maybe sodium and water retention?

  • deepwoodslady
    deepwoodslady Posts: 14,839 Member

    @Frayde Welcome to the group challenge. It's wonderful to have you join us! Good luck!

  • sherinshajan
    sherinshajan Posts: 44 Member

    Good Morning,

    This is my thrid round .

    Rnd 314 EW : 185.8

    SW Rnd 315

    11/17 : NWD ( Moving homes , So bit stressed with shifting and arranging new home . Eating out for convenience Hoping to be back on track soon) .

    11/18 : 186.7

    11/19 : 185.4

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

  • the_reflex
    the_reflex Posts: 647 Member

    313 90.3 kilograms 

    314 90.0


    Mon 89.8

    Tue 90.3

    Wed 90.4

  • GrandmaJackie
    GrandmaJackie Posts: 37,650 Member

    Round 31517-26 Nov 2025

    Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 315

    11/17 DNW

    11/18 156.4

    11/19-156.8

    11/20

    11/21

    11/22

    11/23

    11/24

    11/25

    11/26

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • Zaxa2021
    Zaxa2021 Posts: 1,525 Member

    SW Rnd 315: 146.7

    11/17: 146.3: I mostly stayed on track yesterday. Overall, it was a good weekend that didn't derail me. I got a lot of cleaning done and made some soup for throughout the week. I squeezed in a shorter than usual walk, but at least it was something.

    11/18: 148.8. What?!? Very disappointed with this number, I have no explanation for it. My body fluctuates so much for no reason.

    11/19: 147.7. I did lots of walking, ate well, not much snacking. I was hoping the scale would go back down a little more, but glad it's a better number than yesterday.
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26

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