Just Give Me 10 Days - Round 315

135

Replies

  • jspecies11
    jspecies11 Posts: 1,406 Member

    72 yo New Englander working on staying healthy as long as possible. 
    SW: 134.4# (on 11/16)

    Daily goals:
    ST 5x/wk 🏋️
    Walk daily 7K 👣
    Follow nutrition plan & log 🥕
    Hydrate 60 oz 💧
    Showing today’s weight and yesterday’s efforts. 
    11/17 133.8# 🏋️🥕💧
    Didn’t hit my step count yesterday but did well on portion control which I struggle with. 
    11/18   134.0# 🏋️👣🥕💧
    So cold and windy out yesterday. I got steps in at both Lowes and Home Depot and then on my walking pad.  Started back on Creatine. 
    11/19 134.4# 👣 ST rest day
    Over target calories by a bit and less 💧than ideal. 

  • mochasmommie7193
    mochasmommie7193 Posts: 170 Member

    Happy to be (Back!!) here because I Definitely need the Accountability!

    Mochas Mommie ~ 54 y/o Female

    Starting Weight 153.4 (10/17/2025)

    1st Goal ~ 150.0 (11/6/2025)

    2nd Goal ~ 145.0

    Ultimate Goal ~ 140.0

    Round 315

    EW RND 314 ~ 150.2

    Goal for this round: To eat (and drink) according to my goals

    11/17/2025 - 148.8
    11/18/2025 - 149.6
    11/19/2025 - 148.2

    ~~~Previous~~~

    Round 312 End 10/27/2025: 153.2 ~ Down 0.2 ~ Total 0.2
    Round 313 End 11/6/2025: 150.0 ~ Down 3.2 ~ Total 3.4
    Round 314 End 11/16/2025: 150.0 ~ Up 0.2 ~ Total 3.2

  • sands4
    sands4 Posts: 222 Member

    This is my 3rd round. Scale is moving very slowly but in the right direction but my determination is strong. I’m hoping to be down 3 lbs in this round🤞

    SW Rnd 315

    11/17 160.00

    11/18 159.4 👏👏👏👏

    11/19 158.4 amazing what happens when you stay on plan, have a great day everyone

    11/20

    11/21

    11/22

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    11/26

  • quiltingjaine
    quiltingjaine Posts: 6,884 Member

    @deepwoodslady Thank you! 

  • quiltingjaine
    quiltingjaine Posts: 6,884 Member

    SW Rnd 315 135.0

    11/17  134.0  Great Greek yesterday. Got enough undressed salad and grilled meat for two more days. 

    11/18  134.0 Today is DH’s 77th birthday.  We’re going to lunch with our blind friend. Juan’s Flaming Fajitas for lunch and a margarita AND much needed RAIN! IT POURED!!

    11/19  134.0  Community bingo tonight 

  • SheilaBoneham
    SheilaBoneham Posts: 3,284 Member
    https://community.myfitnesspal.com/en/discussion/comment/48838827#Comment_48838827

    @quiltingjaine It is, but we’ve been known to take snack breaks, and she tends to have terrible things like pecan rolls around. 🤪🥲

  • musicsax
    musicsax Posts: 5,222 Member

    🎷 67 yrs young F, 5ft 4 Round 315 (my 245th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.
    • Would like to lose a pound round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-113e6a9498d168-7e9e.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    11/16 139.2 (trend 139.9) Very happy with myself this round, moved back into the 139’s (trend is there too today!), recognising that this 1.6 pound loss is due to consistency & no binge. Let’s see if I can lose another pound next round.

    EW Rnd 314 139.2

    SW Rnd 315 139.2

    11/17 139.2 (trend 139.8) – invited by DD & family for Sunday lunch & day with them. Managed to get out early for a brisk 4 mile walk before we left for the hour and a half journey.

    11/18 139.6 (trend 139.8) – 8.5 miles walked.

    11/19 139.6 (trend 138.7) 7.41 miles walked.

    11/20

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    11/26

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • itladyee
    itladyee Posts: 8,380 Member

     thank you for the kind words! Since I posted this morning, I got the written report which said BIRADS 3 (probably benign) and "appearance is suggestive of a cyst or possibly a lymph node", which they hadn't said to me in the office, so I am a little less panicked now ❤️

    @pezhed ~ oh good. I'm glad you got the report. Sometimes the medical field forgets how "powerful" their words are.

  • Frayde
    Frayde Posts: 352 Member
    edited November 19

    SW Rnd 315...1st time for me

    11/17 DNW

    11/18 245.0#

    11/19 241.8#

  • fermatamb7212
    fermatamb7212 Posts: 126 Member
    https://community.myfitnesspal.com/en/discussion/comment/48839830#Comment_48839830

    6 MONTHS?!?! I googled the info in the attached photo about waiting 6 months. I don’t know if you did that already, but that would be the first thing I would do. It does say that waiting 6 months is standard practice, which surprised me. But……….I would get a second opinion if you can afford it to put your mind at ease. That has to be nerve-wracking! I’m so sorry…but glad they caught it.

    IMG_1379.png
  • fermatamb7212
    fermatamb7212 Posts: 126 Member
    https://community.myfitnesspal.com/en/discussion/comment/48839676#Comment_48839676

    I’m so sorry about your friend with ALS. I had a MIL with that and it was so heart-breaking. Hugs 💕

  • fermatamb7212
    fermatamb7212 Posts: 126 Member
    https://community.myfitnesspal.com/en/discussion/comment/48840155#Comment_48840155

    Welcome! This is such a neat group! Very supportive!

  • SModa61
    SModa61 Posts: 3,632 Member

    Just Give Me 10 Days – Round 315
    Nov 17 - 26, 2025

    64 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 

    SW: 131.2

    11/17 – 130.6 The 16th and 17th were crazy busy getting our condo as well as the building (long story) in order before we leave. Heading to MIL 200 miles north today.

    11/18 – DNW Tried MIL’s scale. It weighed me at zero first time I stepped on. Second time was a big gain. Might be real, might be not. But I decided I’ll just see what my own scale says tomorrow morning. Today is flight day, then Uber to DD and pick up ourcar and kitties, and head home.

    11/19 – 130.8 Yesterday, MIL’s scale was definitely off. Yay! Cats certainly having mixed emotions about our return (they stayed with our daughter for two weeks). I got less than 5 hours sleep last night with Han on top of me, and howling Harry living up to his nickname. I hope tonight is better.

    11/20 -
    11/21 -
    11/22 -
    11/23 -
    11/24 -
    11/25 -
    11/26 -

  • BrenM1985
    BrenM1985 Posts: 243 Member

    Started weight loss journey at 167 on April 1, 2022. 40/f - 4’11”

    Needed a push to tighten up my habits to get me to my ultimate goal. Started 75 hard September 29th and am currently killing it :)

    RND 311 (-2.2lbs)
    RND 312 (-0.9lbs)
    RND 313 (+0.6lbs)
    RND 314 (-1.5lbs)

    RSW:  118.4

    RGW:  115 (had a few days at 116 last round… aiming for the edge of my ultimate goal this round!! 🤞)

    UGW: 110-115

    SW Rnd 315 - 118.4

    11/17 -117.5 - Day 50 of 75Strong 💪

    11/18 - 117.5

    11/19 - 116.6 :)

    11/20

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  • sherinshajan
    sherinshajan Posts: 20 Member

    Good Morning,

    This is my thrid round .

    Rnd 314 EW : 185.8

    SW Rnd 315

    11/17 : NWD ( Moving homes , So bit stressed with shifting and arranging new home . Eating out for convenience Hoping to be back on track soon) .

    11/18 : 186.7

    11/19 : 185.4

    11/20 : 186.2

    11/21

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  • Zaxa2021
    Zaxa2021 Posts: 1,502 Member

    SW Rnd 315: 146.7

    11/17: 146.3: I mostly stayed on track yesterday. Overall, it was a good weekend that didn't derail me. I got a lot of cleaning done and made some soup for throughout the week. I squeezed in a shorter than usual walk, but at least it was something.

    11/18: 148.8. What?!? Very disappointed with this number, I have no explanation for it. My body fluctuates so much for no reason.

    11/19: 147.7. I did lots of walking, ate well, not much snacking. I was hoping the scale would go back down a little more, but glad it's a better number than yesterday.

    11/20: 149.6. I do not feel like this is deserved. I had some tortilla chips with my taco soup (homemade) for a bit of extra sodium and some dried pineapple. Other than that, I have no idea what happened, as I stayed within my target and didn't have anything that I "shouldn't". Oh well, hopefully tomorrow will be better.

    11/21
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