100 day Challenge #25 December 01.25 – March 10.26
Hey everyone! We are back at it again with round 25!Congratulations to those of you who stuck it out till the end in round 24! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a day-to-day basis to see which foods, activities, & movement make the scale move in the right direction.
We all have our different reasons to shed some pounds: Improved
health, better fitting clothes, upcoming events, self-esteem, mobility, swimsuit season etc. Day 1 will be on Monday December 01.25 & Day 100 will be on Tuesday March 10.26Feel free to start whenever you want. Jump in and join even if you didn’t start on Day 1.The rules are simple:1. Set yourself a goal of what you want to weigh on Day 100 and work towards getting there for the next 100 days.2. Weigh yourself daily, unless you can’t (you’re away from home or not near a scale).3. Don’t get discouraged by fluctuations. Use this as a time to understand your body.4. Log your weight on here every single day. Feel free to share how you feel about your weigh in as well.
Let’s do this!💪Thank you to curvvycaloriess for originally starting the challenge and all of those who have continued it.
Replies
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Here are the dates kindly provided by our @deepwoodslady
Day 01—12/01--
Day 02—12/02—
Day 03—12/03—
Day 04—12/04—
Day 05—12/05—
Day 06—12/06—
Day 07— 12/07—
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Week 1 Start Weight:
Week 1 Goal:
Week 1 Actual Weight:
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Day 08—12/08—
Day 09—12/09—
Day 10—12/10—
Day 11—12/11—
Day 12—12/12—
Day 13—12/13—
Day 14—12/14—
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Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:
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Day 15—12/15—
Day 16—12/16—
Day 17—12/17—
Day 18—12/18—
Day 19—12/19—
Day 20—12/20—
Day 21—12/21—
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Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
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Day 22—12/22—
Day 23—12/23—
Day 24—12/24—
Day 25—12/25—
Day 26—12/26—
Day 27—12/27—
Day 28—12/28—
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Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
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Day 29—12/29—
Day 30—12/30—
Day 31—12/31—
Day 32—01/01—
Day 33—01/02—
Day 34—01/03—
Day 35—01/04—
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Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
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Day 36—01/05—
Day 37—01/06—
Day 38—01/07—
Day 39—01/08—
Day 40—01/09—
Day 41—01/10—
Day 42—01/11—
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Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
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Day 43—01/12—
Day 44—01/13—
Day 45—01/14—
Day 46—01/15—
Day 47—01/16—
Day 48—01/17—
Day 49—01/18—
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Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—01/19—
Halfway Progress Report: …..Pounds Lost so Far:
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Day 51—01/20—
Day 52—01/21—
Day 53—01/22—
Day 54—01/23—
Day 55—01/24—
Day 56—01/25—
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Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
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Day 57—01/26—
Day 58—01/27—
Day 59—01/28—
Day 60—01/29—
Day 61—01/30—
Day 62—01/31—
Day 63—02/01—
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Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
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Day 64—02/02—
Day 65—02/03—
Day 66—02/04—
Day 67—02/05—
Day 68—02/06—
Day 69—02/07—
Day 70—02/08—
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Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
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Day 71—02/09—
Day 72—02/10—
Day 73—02/11—
Day 74—02/12—
Day 75—02/13—
Day 76—02/14—
Day 77—02/15—
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Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
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Day 78—02/16—
Day 79—02/17—
Day 80—02/18—
Day 81—02/19—
Day 82—02/20—
Day 83—02/21—
Day 84—02/22—
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Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
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Day 85—02/23—
Day 86—02/24—
Day 87—02/25—
Day 88—02/26—
Day 89—02/27—
Day 90—02/28—
Day 91—03/01—
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Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
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Day 92—03/02—
Day 93—03/03—
Day 94—03/04—
Day 95—03/05—
Day 96—03/06—
Day 97—03/07—
Day 98—03/08—
Day 99—03/09—
Day 100—03/10…..(Final Weigh- In)-
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Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight
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I've organized my notes for this next round and I'm ready to go!!! We'll be breaking through into 2026! Another year to tackle my weight issue and ultimately weigh less each year.
100 day Challenge 12/1/2025- 3/10/2026 Do it for Mobility
Lily, age 65, 5'3" (This round I turn 65 oh my!)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
TBD- Ending weight last round on 11/30/2025
GOALS this round- 50 lbs lost from all time high of 245 never to be found: 195
- 15%: 195.5
- Obese stage 1 BMI 34.9: 197
- Onederland: 199 (Dr set target to reach & stay under 200)
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: ⁉️ It’s totally up to you and within your controlStrategy:
- Bike 30 min 3-4x weekly
- Strong & Fit 1 hr class 2x weekly (1 hour session we do usually 3-6 mins depending on the length of the songs ... warmup, squats, arms, back, triceps, biceps, lunges, shoulders, core and cool down)
- Create a new hand weight routine at home that can be used in the cruise ship gym on days I bike
- Water 72+ oz daily
- Journal every bite focusing on low net carb <100g
- Weekly weigh in on Mondays
12/1:
12/2:
12/3:
12/4:
12/5:
12/6: 📚
12/7:12/8:
12/9: 🍓
12/10:
12/11:
12/12:
12/13:
12/14: 🍓12/15:
12/16:
12/17: 🍓 📚
12/18:
12/19:
12/20:
12/21:12/22:
12/23:
12/24:
12/25: 🎄
12/26:
12/27:
12/28:12/29:
12/30:
12/31:Monthly Goal: 197 - Obese stage 1 instead of stage 2 - BMI 34.9
Actual Weight:Gain / Loss this month:
Challenge Weight Loss:
🎯2026
1/1:
1/2:
1/3:
1/4:1/5:
1/6:
1/7:
1/8:
1/9:
1/10:
1/11:1/12:
1/13:
1/14:
1/15:
1/16:
1/17:
1/18:1/19:
1/20:
1/21:
1/22:
1/23:
1/24:
1/25:1/26:
1/27:
1/28:
1/29:
1/30:
1/31:Monthly Goal: <
Actual Weight:Gain / Loss this month:
Challenge Weight Loss:
🎯2/1:
2/2:
2/3:
2/4:
2/5:
2/6:
2/7:
2/8:2/9:
2/10:
2/11:
2/12:
2/13:
2/14:
2/15:Key:
✈️ Plane
🛳️ Cruise
⚓️ Sea Day2/16:
2/17:
2/18: ✈️
2/19: DNW ✈️
2/20: DNW ✈️
2/21: DNW
2/22: DNW 🛳️2/23: DNW 🛳️
2/24: DNW 🛳️
2/25: DNW 🛳️ ⚓️
2/26: DNW 🛳️
2/27: DNW 🛳️ ⚓️
2/28: DNW 🛳️Monthly Goal: <
Actual Weight:Gain / Loss this month:
Challenge Weight Loss:
🎯3/1: DNW 🛳️
3/2: DNW 🛳️
3/3: DNW 🛳️ ⚓️
3/4: DNW 🛳️
3/5: DNW 🛳️ ⚓️
3/6: DNW 🛳️
3/7: DNW 🛳️
3/8: DNW 🛳️ ⚓️
3/9: DNW 🛳️
3/10: DNW 🛳️Monthly Goal: <
Actual Weight:Gain / Loss this month:
Challenge Weight Loss:
🎯7 -
0
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@dawnbgethealthy and @deepwoodslady Thanks again for starting these rounds!
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Day 1, Mon, 91.1 kg
5 -
Hi,
My name is Jim recently retired.
This will be my 5th 100 Day ChallengeKansas City
59 yo 5ft 10in
Highest weight 255 lb (244 lb 04/28/2024)
Overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.100 Day Challenge #25 December 01.25-March 10.26
100 Day Goal from 205 lbs to 186 lbs
100 Day Actual Weight 205 lbs to ???100 day Challenge #24 August 23.25 – November 30.25
100 Day Goal from 202 lbs BMI 29 to 186 lbs BMI 26.7
100 Day Actual Weight from 202 lbs BMI 29.0 to 204 lbs BMI 29.3100 day Challenge #23 May15.25 – August 22.25
100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 200 lbs BMI 28.7 to 201 lbs BMI 28.8100 day Challenge #22 February 04.25 – May 14.25
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
100 Day Actual Weight from 205 BMI 29.4 to 197 BMI 28.3100 day Challenge #21 October 27.24 – February 03.25
100 Day Goal from 214 lbs BMI 30.7 to 186 lbs BMI 26.7
100 Day Actual Weight from 214 lbs to 202 lbs BMI 29.0Day 01—12/01--205
Day 02—12/02—
Day 03—12/03—
Day 04—12/04—
Day 05—12/05—
Day 06—12/06—
Day 07— 12/07—Week 1 Start Weight:205
Week 1 Goal:204
Week 1 Actual Weight:8 -
Welcome everyone! I'm really excited about starting this last 2025 challenge.
I'm Teri, a 58 years old, 5'5", married for 34 years in October, have four grown children, two Newfoundland dogs (a 2.5 year old + a 4 month old puppy)and retired a year ago. I'm Canadian and live in the Greater Toronto Area (GTA). Between Covid and menopause I put on 30 pounds over 4 years. During 2024, I was trying to lose weight and ended the year 7 pounds higher than I started. At the beginning of 2025 I weighed 155lbs. I did a bunch of search, reading and Youtubing (is that a word?, it is now). Based on this, I learned that post-menopausal women needs for weight loss are a little different. This is my fourth 100 day challenge. I'm starting this round in week 3 of a 6 week mini-challenge with Frank Brown. These challenges have given me the extra accountability that I needed to really look at my data and stay on track.
My 2025 progress includes a fair number of ups and downs. After several months, I finally figured out that 1770 target IN calories was the 'right' target for me and consistency was just as important. Some 2025 stats (I use the 7 day average for my weight in pounds):
154.4 Start
-4.8
149.6 May 14 End of Challenge 22 (which I started in week 4 & ended while on vacation)
-7.9
141.7 Aug 22 End of Challenge 23 (which I ended four days into a two week trip)
-2.4
139.2 Nov 30 End of Challenge 24 (during which I hovered between 138 & 142lbs then entire 14 weeks)
Year to date 2025 loss 15.2I recently overdid it during a workout and injured my ankle. I haven't done any sort of resistance training for nearly two weeks. The ankle is slowly starting to feel better. Once it is healed, I'll get back into my workout routines.
My ultimate goal is 125lbs and/or 25% body fat. None of this is an exact science, so I'll reevaluate when I get there. I recently wrote down my goals as follows
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For anyone new here, I'm in the SF Bay Area, I'm a 64 y/o female, working full-time, married, empty-nester. Vegan since 2004, vegetarian for decades prior to that.
Happy to start this round! I have added Body Fat % and lean mass because I don't want to lose muscle while I lose weight. I'm looking to get my body fat percentage at or below 30%. Not sure where my weight will land when I reach that percentage. I also want to keep increasing lean mass during this process. I strength train and spin more often lately. I haven't had a Dexa Scan, but I'm using the tool at hand, which is a Fitbit Aria 2 scale. Great scale, lousy app!
Last night hubby and I sat down to watch movies, and I wanted snacks, and I was already a bit over my food goal at that point, but it felt like Sunday Night Therapy, so I proceeded.
I had an intense one-hour strength session yesterday afternoon.
Gotta get ready for work.
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Having some pretty big drops over the past few days. 7 day trend and today's scale are 2lbs apart from each other. I've had a difference from the scale and the 7 day of more than 1.6 or less than -1.6 29 times so far this year or 9% of the time. 21 of these times have been where the scale is less than the trend. These have typically been near the end of a downward cycle. I'm working toward breaking the 3 month plateau, so I'm going to use this data to work toward history not repeating itself.
Challenge 25 Day 1
A new 2025 low for both daily and 7 day trend! I haven't fully broken the 138 to 142 plateau, but I'm working toward it. Yesterday visited my in-laws. Total 4 hours driving, plus at nearly 88 and 91 they aren't moving nearly as much as they used to. We stayed for lunch with them in the retirement home dining room. It was Sunday dinner, so roast beef with apple pie for dessert. It was really good. My MIL did say that Sunday was typically the best meal of the week. I had a rye & ginger when we got home and my husband and I both had a shot of sipping gin later in the evening. So, only 4 consecutive days of meeting my 1770 daily IN target. You may remember, that I was targeting 6 consecutive days. I still ended the last week of Challenge 24 in a deficit. This is a new challenge and a new day!
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Frank, age 76, 6 ft 1 in — HW(7/10/2020): 330, CW: 257.2
yearly gain/loss: y1 ↓ 87; y2 ↓ 17; y3 ↑ 17; y4 ↑ 15; y5 ↓ 3; y6 ↑ 3;
year 6 YTD: ↑ 3; year 6 goal (7/10/26): ↓ 37 lbs in 31 weeks
100 day Challenge #25 (my 5th) - 12/1/25 - 3/10/26 -- day 1
Challenge SW: 257.5, GW: 242, UGW: 220
Day 01—12/01 — 257.2 : ↓ 0.3✅Starting off in the right direction. I'm thinking about a reset. My spreadsheet is a bit of a mess, so I want to fix that. And I'm going to revisit these goals I mentioned.
- goal 1 (12/31/25) weigh 255.8 :: 4.3 pounds in 34 days —> 0.13 lbs/day
- goal 2 (1/10/26) weigh 255.2 :: 4.9 pounds in 44 days—> 0.11 lbs/day
- goal 3 (7/10/26) weigh 230 :: goal 3: 30.1 pounds in 225 days —> 0.13 lbs/day
- goal 4 (12/30/99) weigh :: 40.1 pounds in 399 days —> 0.10 lbs/day
Setting goals is a tricky business. Here are some quotes regarding setting goals. I posted these on my fridge five years ago. I still find them inspiring:
- "He is able who thinks he is able." ~Buddha~
- "No, try not! Do or do not. There is no try." ~Yoda~
- "A goal is not always meant to be reached;
it often serves simply as something to aim at."
~Bruce Lee~ - "Shoot for the moon. Even if you miss, you’ll land among the stars."
~Les Brown~ - "The great danger for most of us lies
not in setting our aim too high and falling short;
but in setting our aim too low, and achieving our mark."
~Michelangelo~ - "Dream lofty dreams, and as you dream, so shall you become."
~John Ruskin~
That said, at this point I need to feel like I'm achieving my goals. So I might revise my goals 2 thru 4 to be a bit more conservative. I'm going to play a long game and work on developing a lifestyle habit that'll not only get me to my goal weight but keep me there.Good luck to everyone on this challenge.
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Hi everyone.
I am Dawn. 5'2" 65yo, SE BC Canada. I am here to lose weight, like all of us.
Day 01—12/01 -- 137.8 - I lost 1 total pound in the last 100, and put it back on last night, sigh.
Day 02—12/02 —
Day 03—12/03 —
Day 04—12/04 —
Day 05—12/05 —
Day 06—12/06 —
Day 07— 12/07 —
Week 1 Start Weight: 137.8
Week 1 Goal: 136.8
Week 1 Actual Weight:
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100 day Challenge 12/1/2025- 3/10/2026 Do it for Mobility
Lily, age 65, 5'3" (This round I turn 65 oh my!)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
202.4 - Ending weight last round on 11/30/2025
GOALS this round- 50 lbs lost from all time high of 245 never to be found: 195
- 15%: 195.5
- Obese stage 1 BMI 34.9: 197
- Onederland: 199 (Dr set target to reach & stay under 200)
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024 after hitting 234-236 range
2025 SW: 213 BMI (1/1/2025)
2026 SW: ⁉️ It’s totally up to you and within your controlStrategy:
- Bike 30 min 3-4x weekly
- Strong & Fit 1 hr class 2x weekly (1 hour session we do usually 3-6 mins depending on the length of the songs ... warmup, squats, arms, back, triceps, biceps, lunges, shoulders, core and cool down)
- Create a new hand weight routine at home that can be used in the cruise ship gym on days I bike
- Water 72+ oz daily
- Journal every bite focusing on low net carb <100g
- Weekly weigh in on Mondays
12/1: 201.7 / 201.1
Knew a little more of the Thanksgiving gain would disappear again so I'm starting off in the right direction with a loss from end of the last 100 day round. Now to continue that trend and not let go of the momentum I've had this year over the next month before 2026!!
One year view … I'm okay with slow progress as long as it is in the right direction!!! (Happy Scale app)
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Just re-reading my intro post and realized my screen shot didn't make the post. I'm not sure what happened. Here it is:
Right now, I am hyper-focused on breaking the 138-142 range I've been hovering in for 3+ months.
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@dawnbgethealthy and @deepwoodslady Thank you both for setting up challenge #25.
@plantpowered re "Last night hubby and I sat down to watch movies, and I wanted snacks, and I was already a bit over my food goal at that point, but it felt like Sunday Night Therapy, so I proceeded." —> You have to live your life too.
My husband sometimes (not as often as he used to) complains that I'm 'on a diet'. I state that I am not 'on a diet' but rather I am being mindful about what I eat. Yesterday, I had apple pie at lunch, an oatmeal raisin cookie at 3:30pm, a rye & ginger at 6pm and 1.5 oz of sipping gin at 9pm. I do not believe someone 'on a diet' would eat/drink those sorts of things or, if they did, they might feel like they failed the day. I did not feel any failure, I just logged it and kept moving on. Just like your Sunday night snack.@frankwbrown Love those inspirational quotes.
@dawnbgethealthy We know scale fluctuations are real. 1lb here or there up or down matters not, it is the trend over time that matters.
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Frank and Teri mini-challenge update:
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My fears about my recent scale reductions might be true, despite what my new BIA scale is telling me. I did measurements yesterday and used those to calculate BF% and FFM. I know that none of these calculations are accurate, they are all estimates. But estimates applied with the same methodology over a period of time do tell you something. In a nutshell, I believe I am gaining fat and losing muscle! The exact opposite of what I want. I need to get back to my resistance training ASAP. I like the 'weight loss' but muscle loss; not so much.
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Teri, 62 years old, 5’4”
Challenge Starting Weight: 147.0 lbs
Challenge Goal Weight: 142 lbs
Ultimate Goal Weight: 135 lbs
Day 01—12/01—147.0 Gained an ounce since the beginning of the last challenge. But I’m not giving up! Hence, here I am.
Day 02—12/02—
Day 03—12/03—
Day 04—12/04—
Day 05—12/05—
Day 06—12/06—
Day 07— 12/07—
Week 1 Start Weight: 147.0
Week 1 Goal:
Week 1 Actual Weight:6 -
..
100 Days of Weighing In #25 ^^^^^ December 01, 2025 through March 10, 2026
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA. My goal this round will put me weighing less than I have in exactly 20 years and in my mid 40’s if I achieve it. Seems INSURMOUNTABLE and IMPOSSIBLE but never say never, right? My highest weight was 253 and I started MFP weighing 235. I started the 100 day challenges at 196.2. I will continue with my little experiment of losing weight in nibbles and bit-sized pieces. I started the experiment in round #23 and so far I have never completely reached total goal, but have done quite well nonetheless in both #23 and #24. Better than usual for sure. Oh, but December is tough and could put me in a catch-up game for most of this challenge so I must be very careful. And winter is not usually successful for me in general either. There are so many extra things to contend with. However, if I lay my excuses aside, avoid self-sabotage and expect no more than those bite-sized pieces of weight loss, I know it will add up. Here’s to being more fit and in better health by the end of this challenge!
Thanks for sharing your journey with me and allowing me to share mine with you. I am grateful for you all.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Starting Weight from End of Last Challenge: : 178.0
Goal This Round: 168.0 (10 pounds loss) I can’t even Imagine!
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know Exactly when I get there!)
Previous Round End Weights/Changes:
Start: 196.2
Round #1 --- 199.8 + 3.6 lbs
Round #2 --- 186.8 (-13.0 lbs)
Round #3 --- 195.6 + 8.8 lbs
Round #4 --- 211.0 +15.4 lbs
Round #5 --- 211.3 + 0.3 lbs
Round #6 --- 205.4 (- 5.9 lbs)
Round #7 --- 207.6 + 2.2 lbs
Round #8 --- 195.2 (-12.4 lbs)
Round #9 --- 185.2 (-10.0 lbs)
Round #10—195.2 +10.0 lbs
Round #11---200.8 + 5.6 lbs
Round #12---200.4 (- 0.4 lbs)
Round #13---196.2 (- 4.2 lbs)
Round #14---191.2 (- 5.0 lbs)
Round #15---194.0 + 2.8 lbs
Round #16---188.0 (- 6.0 lbs)
Round #17---183.8 (- 4.2 lbs)
Round #18---182.2 (- 1.6 lbs)
Round #19---188.6 + 6.4 lbs
Round #20---191.6 + 3.0 lbs
Round #21---194.2 + 2.6 lbs
Round #22---194.2 No Change
Round #23---185.6 (- 8.6 lbs)
Round #24--- 178.0 (- 7.6 lbs)
Round #25---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
🌸250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻..
CURRENT WEEK:
🎅🎅🎅🎅 Day 01—12/01-- DNW↔️ (Trend Weight: DNW) My son & I finished most of the leftovers we kept yesterday. It was pretty much like the Thanksgiving feast all over again, or slightly re-imagined. I also finished the 1/2 bottle of wine while it was fresh and bubbly. There may be a some of the pies left in the downstairs fridge but I’m over it and done with Thanksgiving food. Back to basics today. Good luck this round everyone. We’re starting with a tough month, usually from beginning to end, but we can do it! I love following everyone’s weight, fitness, strength and maintenance goals. Thanks to all for sharing. Let’s Go!
Day 02—12/02—
Day 03—12/03—
Day 04—12/04—
Day 05—12/05—
Day 06—12/06—
Day 07— 12/07—
..
🎄🎄🎄Week 1 Start Weight: 178.0
🎄🎄🎄Week 1 Goal: 177.3
🎄🎄🎄Week 1 End Weight:
🎄🎄🎄Cumulative Weight Loss/Gain So Far:
..
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looking at your history… just realized you are at your lowest weight is 6+ years. That's awesome. You've been a great trend lately. Keep it up and you’ll be into the 160s in another 100 days!
6 -
@plantpowered, @age_is_just_a_number
I've had a number of DEXA body scans. A DEXA body scan is among the most accurate measure of body composition, along with hydrostatic weighing and air displacement plethysmography (aka bod pod). These methods are more accurate than BIA scales.
The analysis goes far beyond just giving total BF, lean mass and bone mass. It tells you your arm, leg and torso composition.
bodyspec.com has a cyber Monday special ending at midnight. It is a bundle of 6 doby scans for $39.99 each, vs the regular price of $59.99. They say the scans are transferable, so it's a great deal for a couple of family. I'm contemplating plunking down $240 myself.
I will post a link to one of my scans so you can see what the results look like.
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Good Evening! A new challenge begins. I wish you all the best of luck....especially this holiday season!
@bteri107 , Its great you are soldiering on. You WILL get there!
@Lilylady3k , you are SO close to Onederland...you'll be there before you know it!
Day 01—12/01— 161 - Another salty meal yesterday.....shrimp basket....got me a bit bloated. Today I had a turkey club salad from Saladworks....that was my main meal. Spent the day decorating and still haven't found my tree stand. I have a feeling it's in the bottom of the ornament box...which means I have to take all the ornaments out to get to it. Not very bright of me....I'll know better next time.
Day 02—12/02—
Day 03—12/03—
Day 04—12/04—
Day 05—12/05—
Day 06—12/06—
Day 07— 12/07—
..
Week 1 Start Weight: 161
Week 1 Goal: 159.0
Week 1 Actual Weight:
..
6 -
I put two scan reports on my Google drive, and made them viewable to anyone with this link:
You can see the report includes data for up to four scans. Once you have more than four scans, it will show the first and the last three.
If you do a scan, I recommend you try to weigh yourself on your BIA scale as close to when you are scanned, wearing the same clothes (shoes off of course), and ideally on an empty stomach. It will give you some idea of how accurate your scale is.
6 -
@age_is_just_a_number You're killing it on our mini-challenge!
7 -
🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️
Day 01—12/01-- 160.2
Day 02—12/02—
Day 03—12/03—
Day 04—12/04—
Day 05—12/05—
Day 06—12/06—
Day 07— 12/07—
🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️🌨️
6 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne! 🇨🇦
49Y. Mom of 20Y son & 16Y daughter. Same partner for 30 years. Working hard on my health journey; not natural at all for me!! I’ve been doing this challenge steady since June of 2023. Some I lost, some I maintained. At least I’m not gaining crazy like before. 😉 Let’s do this 👍 Any amount going down is a win for me!!!!
Start weight this round ➡️ 160.27 -
Day 1, Mon, 91.1 kg, 30 minutes running on the treadmill, I didn’t time my eating well so I was hungry in the evening, which resulted in eating too much
Day 2, Tue, 91.3 kg
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That's less expensive than I expected @frankwbrown and it sounds amazing!
I may consider this further down the line to get that kind of in depth view. Hubby just had some exceedingly expensive dental work, so this will have to wait for a while.
Glad to have a tool on hand. My scale is rudimentary, but it still gives me the direction of change over time based on it's own calibration.
5 -
Very cool, and what a great tool to find out what you need to do next! It's comprehensive! Someday…
5 -
I did an hour of lower-intensity spin yesterday. I use YouTube POV cycling videos. The algorithm now brings me people's GoPro cycling videos from around the world. These are enjoyable!
I will be dusting off and fixing the tires on my three bikes soon. There's major construction going on right now to replace our balconies, and that's where I need to do the repairs. My balcony furniture has been in my living room for about 3 months. I thought about just taking one of them to my local repair shop, but repair prices have skyrocketed, so I need to do as much as I can as soon as the balcony is done.
For now, the virtual rides will have to scratch that itch.
6 -
I knew today would be higher than yesterday. It was easily predictable from the historical data. The good news is that even with rounding, today's scale is still outside of the 138 to 142 range I've been in for 3 months (7 day trend is on the cusp of falling out of that range). I also had a non-scale victory yesterday —> I wore a pair of jeans and was able to do them up without discomfort! For context, I stopped wearing jeans last winter because they were all just too tight and uncomfortable. My husband told me to buy a bigger size… you can only imagine what my response to that was!
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