100 day Challenge #25 December 01.25 – March 10.26

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  • frankwbrown
    frankwbrown Posts: 14,906 Member
    edited December 2

    Frank, age 76, 6 ft 1 in — HW(7/10/2020): 330, CW: 258
    yearly gain/loss: y1 ↓ 87; y2 ↓ 17; y3 ↑ 17; y4 ↑ 15; y5 ↓ 3; y6 ↑ 3;
    year 6 YTD: ↑ 3; year 6 goal (7/10/26): ↓ 38 lbs in 31 weeks
    100 day Challenge #24 (my 4th) - 8/23/25 - 11/30/25 -- day 2
    Challenge SW: 257.5, GW: 242, UGW: 220
    .
    Day 01—12/01 — 257.2 : ↓ 0.3✅
    Day 02—12/02 — 258.0 : ↑ 0.8⬆️ (not surprising… late dinner)
    Day 03—12/03 —
    Day 04—12/04 —
    Day 05—12/05 —
    Day 06—12/06 —
    Day 07—12/07 —
    .
    Week 1 start weight: 257.5
    Week 1 Goal: 256.44
    Week 1 actual weight:

  • deepwoodslady
    deepwoodslady Posts: 14,519 Member

    Day 08—12/08—

    Day 09—12/09—

    Day 10—12/10—

    Day 11—12/11—

    Day 12—12/12—

    Day 13—12/13—

    Day 14—12/14—

    ..

    🎄🎄🎄Week 2 Start Weight:
    🎄🎄🎄Week 2 Goal: 176.6
    🎄🎄🎄Week 2 End Weight:
    🎄🎄🎄Cumulative Weight Loss/Gain So Far:

    ..

    Day 15—12/15—

    Day 16—12/16—

    Day 17—12/17—

    Day 18—12/18—

    Day 19—12/19—

    Day 20—12/20—

    Day 21—12/21—

    ..

    🎄🎄🎄Week 3 Start Weight:
    🎄🎄🎄Week 3 Goal: 175.9
    🎄🎄🎄Week 3 End Weight:
    🎄🎄🎄Cumulative Weight Loss/Gain So Far:

    ..

    Day 22—12/22—

    Day 23—12/23—

    Day 24—12/24—

    Day 25—12/25—

    Day 26—12/26—

    Day 27—12/27—

    Day 28—12/28—

    ..

    🎄🎄🎄Week 4 Start Weight:
    🎄🎄🎄Week 4 Goal: 175.2
    🎄🎄🎄Week 4 End Weight:
    🎄🎄🎄Cumulative Weight Loss/Gain So Far:

    ..

    Day 29—12/29—

    Day 30—12/30—

    Day 31—12/31—

    ❄️Day 32—01/01—

    Day 33—01/02—

    Day 34—01/03—

    Day 35—01/04—

    ..

    📌Week 5 Start Weight:
    📌Week 5 Goal: 174.5
    📌Week 5 End Weight:
    📌Cumulative Weight Loss/Gain So Far:

    Day 36—01/05—

    Day 37—01/06—

    Day 38—01/07—

    Day 39—01/08—

    Day 40—01/09—

    Day 41—01/10—

    Day 42—01/11—

    ..

    📌Week 6 Start Weight:
    📌Week 6 Goal: 173.8
    📌Week 6 End Weight:
    📌Cumulative Weight Loss/Gain So Far:

    ..

    Day 43—01/12—

    Day 44—01/13—

    Day 45—01/14—

    Day 46—01/15—

    Day 47—01/16—

    Day 48—01/17—

    Day 49—01/18—

    ..

    📌Week 7 Start Weight:
    📌Week 7 Goal: 173.1
    📌Week 7 End Weight:
    📌Cumulative Weight Loss/Gain So Far:

    Day 50—01/19—

    Halfway Progress Report: …..Pounds Lost so Far:

    Day 51—01/20—

    Day 52—01/21—

    Day 53—01/22—

    Day 54—01/23—

    Day 55—01/24—

    Day 56—01/25—

    ..

    📌Week 8 Start Weight:
    📌Week 8 Goal: 172.4
    📌Week 8 End Weight:
    📌Cumulative Weight Loss/Gain So Far:

    ..
    Day 57—01/26—

    Day 58—01/27—

    Day 59—01/28—

    Day 60—01/29—

    Day 61—01/30—

    Day 62—01/31—

    😍Day 63—02/01—

    ..

    💞Week 9 Start Weight:
    💞Week 9 Goal: 171.7
    💞Week 9 End Weight:
    💞Cumulative Weight Loss/Gain So Far:

    ..
    Day 64—02/02—

    Day 65—02/03—

    Day 66—02/04—

    Day 67—02/05—

    Day 68—02/06—

    Day 69—02/07—

    Day 70—02/08—

    ..

    💞Week 10 Start Weight:
    💞Week 10 Goal: 171.0
    💞Week 10 End Weight:
    💞Cumulative Weight Loss/Gain So Far:

    ..
    Day 71—02/09—

    Day 72—02/10—

    Day 73—02/11—

    Day 74—02/12—

    Day 75—02/13—

    Day 76—02/14—

    Day 77—02/15—

    ..

    💞Week 11 Start Weight:
    💞Week 11 Goal: 170.3
    💞Week 11 End Weight:
    💞Cumulative Weight Loss/Gain So Far:

    ..

    Day 78—02/16—

    Day 79—02/17—

    Day 80—02/18—

    Day 81—02/19—

    Day 82—02/20—

    Day 83—02/21—

    Day 84—02/22—

    ..

    💞Week 12 Start Weight:
    💞Week 12 Goal: 169.6
    💞Week 12 End Weight:
    💞Cumulative Weight Loss/Gain So Far:

    ..

    Day 85—02/23—

    Day 86—02/24—

    Day 87—02/25—

    Day 88—02/26—

    Day 89—02/27—

    Day 90—02/28—

    🍀Day 91—03/01—

    ..

    🕷️Week 13 Start Weight:
    🕷️Week 13 Goal: 168.9
    🕷️Week 13 End Weight:
    🕷️Cumulative Weight Loss/Gain So Far:

    ..

    Day 92—03/02—

    Day 93—03/03—

    Day 94—03/04—

    Day 95—03/05—

    Day 96—03/06—

    Day 97—03/07—

    Day 98—03/08—

    Day 99—03/09—

    Day 100—03/10…..(Final Weigh- In)-

    ..

    🕷️Week 14 Start Weight:
    🕷️Week 14 Goal: 168.0
    🕷️Week 14 End Weight:
    🕷️Cumulative Weight Loss/Gain So Far:

  • deepwoodslady
    deepwoodslady Posts: 14,519 Member
    edited December 2

    @frankwbrown Unfortunately there are no places within hours of me for a scan but the information is fantastic.

    @age_is_just_a_number I love your concise info from your scale. My scale gives me lots of info, but nothing like yours! What is the brand name of your scale and how do you get the PDF report? I'm assuming a PC website?

  • bteri107
    bteri107 Posts: 697 Member

    Teri, 62 years old, 5’4”

    Challenge Starting Weight: 147.0 lbs
    Challenge Goal Weight: 142 lbs
    Ultimate Goal Weight: 135 lbs

    Day 01—12/01—147.0  Gained an ounce since the beginning of the last challenge. But I’m not giving up! Hence, here I am.

    Day 02—12/02—146.8  Have been dealing with a sore throat, cough and low energy since last Friday. So annoying.

    Day 03—12/03—

    Day 04—12/04—

    Day 05—12/05—

    Day 06—12/06—

    Day 07— 12/07—


    Week 1 Start Weight: 147.0
    Week 1 Goal:
    Week 1 Actual Weight:

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,471 Member
    https://community.myfitnesspal.com/en/discussion/comment/48854546#Comment_48854546

    BMD —> Other than the puns, I'm still not sure I understand how those metrics work. There was also a notation on the report that implied the DEXA scan was not the best way to assess bone mineral density. I know, there are other ways to test for bone mineral density and, again in Canada, if your doctor believes you are at risk of Osteoporosis, then they will order a specific bone mineral density test.

    BMI —> BMI was developed to evaluate a population of people. It was never intended to be a metric used for individuals. Dr. Mike has a video on BMI, which includes how it was developed, it's flaws and why we still use it. It is so easy to calculate and not very useful. I did not include it in my scale comparison chart as a metric I was interested in.

    My scale —>
    Fit Profile is the app that goes with the GE scale.
    Nearly everything in my spreadsheet I just add manually daily (it is literally four numbers).
    I hadn't explored whether it is possible to export the data from my scale until just now and it is so easy. Just go to the show all data view and click share, select dates, select how you want to share (Google sheet, email, etc. I selected email) and it send an email with an Excel file attached. I don't think I'd do this daily, but it might be useful on a weekly or monthly basis.
    The app does connect with Apple Health and FitBit. Apple Health connects with MFP. Since getting the new scale, my daily weight automatically updates in all three of the other apps. I don't use Apple Health for much; mostly just as a data bridge between apps. Data that goes to each app:

    • Apple Health —> weight, BF%, BMI, Lean body mass
    • FitBit —> weight
    • MFP —> weight, BF%

    Both MFP & Fit Profile allow for manual entry of inches. Unfortunately, none of those connect with other apps. MFP you can export the data. I could not find a way to export the data from the Fit Profile app. Fit Profile has additional measurements that I hadn't set up on my MFP. I think I'll add those to MFP and then transcribe the data over to MFP and stop entering on Fit Profile. The main reason I entered in Fit Profile in the first place was to see if it would use that data in the PDF report. It does not use the inches data in the PDF report.

  • frankwbrown
    frankwbrown Posts: 14,906 Member

    Frank, age 76, 6 ft 1 in — HW(7/10/2020): 330, CW: 257.5
    yearly gain/loss: y1 ↓ 87; y2 ↓ 17; y3 ↑ 17; y4 ↑ 15; y5 ↓ 3; y6 ↑ 3;
    year 6 YTD: ↑ 3; year 6 goal (7/10/26): ↓ 38 lbs in 31 weeks
    100 day Challenge #24 (my 4th) - 8/23/25 - 11/30/25 -- day 3
    Challenge SW: 257.5, GW: 242, UGW: 220
    .
    Day 01—12/01 — 257.2 : ↓ 0.3✅
    Day 02—12/02 — 258.0 : ↑ 0.8⬆️
    Day 03—12/03 — 257.5 : ↓ 0.5✅ (back to my starting weight)
    Day 04—12/04 —
    Day 05—12/05 —
    Day 06—12/06 —
    Day 07—12/07 —
    .
    Week 1 start weight: 257.5
    Week 1 Goal: 256.44
    Week 1 actual weight:

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