What's your workout shedule?

Girl, I'm trying to find my groove again but when I'm on my game, I usually run and do spin classes for the majority of my cardio. I've gotten so out of my schedule that I don't even know where to begin anymore!

M-F I do the 30 Day Shred with some sort of cardio. Usually 20 minutes walking at about 3.5.
Sa/Su I either do 30 Day Shred or P90X cardio, depending on what my husband is up for.

Based on what others are doing, looks like I need to step up my game!

By far my most effective workout routine was when I did the P90X lean routine and ran a couple miles every day on top of the 6 days/a week with P90X.

Generally, this is it-

Sunday- Hot Yoga 75 minutes
Monday- pilates 60 minutes
45 minutes cardio
Tuesday- weight training - leg day
at least 60 minutes cardio (often Zumba)
Wednesday- Power Yoga 60 minutes
weight training biceps and triceps
30 minutes cardio

Thursday - weight training back, shoulders and chest
at least 60 minutes cardio
Friday- Club boxing cardio class - 60 minutes
Saturday off

I change up the cardio, depending on what I am in the mood for, spin bike,eliptical, stair mill, and treadmill.

There it is in a nutshell!

I'm in a base building stage, currently the workouts are shorter.

Sunday - 1 hour run (LSR)
Monday - Commute to/from work on bike (32.5km)
Tuesday - Commute to/from work on bike. 40 minute run.
Wednesday - 1 hour cycle on trainer
Thursday - Commute to/from work on bike. 40 minute run.
Friday - Commute to/from work on bike. 1 hour cycle on trainer.
Saturday - 1:15 cycle outdoors.

Swimming will start up in a few weeks.

S

OMG - all y'all are making me feel LAME with my little workout schedule!! The funny part is I KILL myself to get there every day - work/house/kiddos homework/dinner/hubby - and when I go I can't really stay longer than an hour. Here's what I do:

Sunday:

Either 5-mile walk with 2 neighborhood gal friends - or if it's raining 20 min elliptical - 30 min treadmill intervals - abdominal crunches & stretch

Monday:
Same as above

Tuesday:
Zumba Class or Vinyassa Yoga - depending on what time I can go

Wednesday:
Bodypump if I get there in time, or 20 minutes ellipical & upper body weights routine

Thursday:
30 min RPM glass, or if I didn't do Body pump, 20 minutes ellipical & lower body weights routine

Friday:
As sweaty as I can get, on whatever machine I'm in the mood for, one hour.

Saturday:
Bodypump or Zumba

M- Off day
T- P90X (8pm-9pm or 930)
W- P90X (Noon)
T- Cardio day, 1 hour instead of P90X cardio
F- P90X (8-9pm)
S- P90X (8-9 PM)
S-P90X (8-9pm)

I go for walks with my wife too at random times.

I'm all about less is more... I'm loosely following the fitness principles from Primal Blueprint. Every week is different for me as far as the days go, but each week I'm looking to get in:

2- total body lifting sessions (lift heavy things)
1- HIIT (sprint)

I also try to get some low intensity excercise on days that I'm not working out (move slowly). This might mean walking or some sports, but nothing too intense. Last month I tried very hard to eat more bacon and this was my fitness plan, and I had the best wieght loss month I've had on my current journey. Quality over quantity!!!

Last month I tried very hard to eat more bacon and this was my fitness plan, and I had the best wieght loss month I've had on my current journey. Quality over quantity!!!

Kind of confused here...so you were intentionally trying to eat more bacon to lose weight? How is this possible?

Monday: Brick class (Bike and spin)
Tuesday: Intervals on the treadmill (40 minutes)
Wednesday: Boot camp (sometime swim at night)
Thursday: Spin
Friday: Burn it up (like boot camp, sometimes more cardio, sometimes more weight0
Sat: rest
Sunday: hike, bike, or un

Check out Primal Blueprint or any information you can find about Paleo. Basically, I'm eating meat (including lots of bacon), veggies. That's pretty much all I eat... My calories come from Fat (45%) and Protien (40%), and I eat few Carbs. Fats keep you full (and happy), and the weight just flies off!!

EAT MORE BACON + EXERCISE LESS = LOSE MORE WEIGHT :happy:

During this first period of weight loss, I focus on getting in cardio every day of a 6 day cycle. Because my ultimate goal is to climb ice and rock at a much higher level, I also climb 2-3 days per week interspersed with strength training via compound lifts and auxiliary exercises. Core work throughout the week.

My overall time limits are determined by caloric expenditure measured with a heart rate monitor and MyFitnessPal.

A sample schedule might be:

Monday - Climbing, 1-3 hours, 700-1700 calories

Tuesday - Cardio and strength training, 1 hour, 500-1200 calories

Wednesday - Core conditioning class, 1 hour, ~700 calories

Thursday - Climbing, 1-3 hours, 700-1700 calories

Friday - Cardio and strength training, 1 hour, 500-1200 calories

Saturday - Cardio and climbing, 1-3 hours, 1800+ calories

Sunday - Rest Day

bump

Monday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes
Butt Bible 20 Minutes

Tuesday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes
Butt Bible 20 Minutes

Wednesday:
30 Day Shred 27 Minutes

Thursday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes
Butt Bible 20 Minutes

Friday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes
Butt Bible 20 Minutes

Saturday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes

Sunday:
Tae-Bo AMPED 40 minutes
30 Day Shred 27 Minutes

Mine is roughly as follows:

Monday - Zumba (also sculpt & shape/Body Pump when I have the time)

Tuesday - Pilates and Zumba

Wednesday - Zumba and Body Combat

Thursday - Zumba (plus Body Pump when I can)

Friday - Body Combat (plus Sculpt & Shape when I can)

Saturday - Body Combat/Body Pump (both/either/sometimes none depending on kids' sports schedules)

Sunday - Zumba (depending on kids' sports schedules)

This looks like a lot of Zumba but there are 4 different instructors over the classes so it is a different routine at almost every class (which can be confusing if they use the same tracks!)

Also I'm in week 2 of C25K on the treadmill at the gym (which I don't have definite days for but just fit in when I can), and I have a 20 minute gym routine (5 mins bike/5 mins rower/5 mins weights/5 mins arm bike) which I squeeze in while I am waiting for classes to start/kids to finish sports and so on, so it's not regular.

I was never one for exercise but now that I am in the routine (7 weeks now) I absolutely love it and I really miss the classes when I can't manage along! I aim for a minimum of 4 classes per week, since I started the least I have been to is 6 and the most 11.

I go to gym most days. Do cardio every day (elliptical and / or static bike), and weights on alternate days. I also thread in some running, and a fair bit of dog walking. I'm active every day, but have a quieter day (just a good hour / hour and a half of walking) one day a week.