SHADES OF BROWN (CLOSED GROUP)

I love this recipe, I got it from skinny taste

Asian Grilled Chicken Recipe
Gina's Weight Watcher Recipes
Servings: 3 • Size: 2 cutlets • Old Points: 6 pts • Points+: 6 pts
Calories: 295.9 • Fat: 6.1 • Carbs: 11.4 • Fiber: 1.3 • Protein: 39.9

6 thin boneless skinless chicken cutlets (3 oz each)

Marinade:

2 tbsp lemon juice
2 tbsp toasted sesame seeds
2 cloves garlic, minced
2 tsp fresh ginger, peeled and minced
2 green onions, minced
1/4 cup low sodium soy sauce
1/4 cup teriyaki sauce
1 tsp honey
2 tsp sesame oil


Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.

Preheat grill to high. Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes. Transfer to a serving platter

This particular recipe i made myself, i love making this when i have family over, you can also substitue and fit it to your liking.

Chika's Chicken and Broccoli Casserole. Serving size is 8

Ingredients

16oz of shredded Chicken breast (approx 4 breasts)

1 cup of yellow onions

No Yolks - cholesterol free egg white pasta noodles 99% Fat free Dumplings 12oz

12 Broccoli spears chopped (fresh or frozen)

Unbleached Flour 1/2 cup

1 cup 1%milk (or skim)

2 cups chicken broth (I used 1cup college in light & fat free, less sodium and then I used the broth from the cooked chicken breast)

1/2 cup Cheddar Cheese

1/2 cup Provolone cheese

4 tbsp butter (I used I Can Not Believe It is Not Butter - Butter)

Directions
1. Boil the chicken and add all necessary spices, take out the chicken and let cool, but save the broth.

2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes or until al dente; drain. Preheat oven to 375 degrees F (200 degrees C.) Grease a 9x13 inch casserole dish.

3. Melt butter in a large saucepan over medium heat. Sauté onion until tender, about 3 minutes. Mix in flour. Gradually stir in chicken broth. Slowly stir in milk, and cook, stirring, until sauce begins to thicken. Season with salt and pepper.

4. Place cooked noodles in the bottom of casserole dish. Arrange cooked chicken in an even layer over noodles. Place broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole. Or you can do what I did and mix everything all up together, so every ingredients are evenly distributed.

5. Bake in preheated oven for 20 minutes, or until the cheese melts. Remove from oven, and sprinkle with remaining cheese. Allow to set for 5 minutes, until cheese melts.

Nutritional Information:
***1 serving - calories: 396, Carbs: 43g, Protein: 26g, Fat:12g, Sugar: 6g, Cholestrol:47g, Sodium:328mg and Fiber:4g

Good Morning Ladies!!!
Do you know what today is?........... It's weigh in days!!! Let's get it Ya'll!
Have a Fabulous Day!

Hello Ladies,

Here's are really nice pizza recipe, enjoy!!

Low carb pizza

Nutrition Info
•Calories: 154.2
•Fat: 7.2g
•Carbohydrates: 18.5g
•Protein: 13.0g

Ingredients

La Tortilla low carb wrap
mozarella cheese
tomato sauce
garlic powder
grilled vegetables or toppings of your choice

Method
Assemble ingredients on top of wrap. Add any pizza toppings that you enjoy. Place under broiler until cheese melts. Slice into quarters and enjoy! Makes one personal pizza.

Here's my recipe:

Ingredients
4 Tbsp. Butter
3/4 Cup Milk
1 Cup Self-Rising Flour
2 Cups Splenda
1 1/2 Pint Blueberries



Directions
Preheat oven to 350 degrees. Place butter into a medium casserole dish and put into the oven to melt. Mix blueberries and one cup splenda. Remove casserole dish from the oven once the butter is melted, add blueberry/splenda mixture, and stir. Combine flour and remaining splenda, mix in milk, and blend until smooth. Pour over the blueberries and bake at 350 degrees for 30 minutes or until the crust is firm and golden.

Note: This recipe works well with most any fruit. 1 tsp. of vanilla can be added to the crust mixture if desired.

Makes 12 1 cup servings.

Number of Servings: 12

Great recipes guys...have a wonderful & safe weekend!!!!!

I did not post my goals for last week, so I didn't have the best week I could have had in regards to losing weight. For me, I think once I post my goals, I feel more accountable to you guys. So here goes:

Personal challenge for week 3 - Prepare my meals at home for 5 days, as oppose to eating out. This is a huge challenge for me because I'm lacking in the cooking department, but that's about to change. :happy:

Weekly challenge for week 3 - Arms & shoulders - 21S, Tricep Kickback, Hip Hinge with Reverse Fly and Lunge & Curl.

Abs - Pelvic Scoop, Twisted Curl, Opposite Arm Leg Raise, and The Prone Plank.

Butt, leg & thigh - Duck Squat, Hip Lift Progression, Toe Taps & Squat with kickback.

Wish me luck.

Great recipes by everyone. I am going to have to write them down and catalog them for later.

Here is a picture of a time when I was most happiest. Yes, my pregnancy. I was 7 1/2 months pregnant and at my baby shower with papa bear. I had a rough pregnancy in the beginning, but it was so worth it.

just checking inn,,,HOPE EVERYBODY IS HAVING A GREAT DAY!!!!!! 3 WEEKS DOWN AND SEVEN MORE TO GO

Happy Tuesday Ladies!!!!! Just stopping by to show a little love!!!

Hey ladies! i am in boot camp and its a killer! Lord help me in this journey! WE WILL LOSE weight!

Hey, did the week 3 results ever go up for this week?

Hey Shades of Brown Divas, I hope everyone is having a wonderful week. Mine was so so..but still in it to win it..lol don't know how to post pics in message boards...but my son is what puts a smile on my face..... Keep at it and don't give up!