Mono-Diet 1 Day a week?
stresco
Posts: 354 Member
My short term goal is 190 by the 6th of November... That is 15 pounds in less than 4 weeks... Not going to be easy, so along with my current training and dieting, I am going to go for adding a mono-diet day on Sundays. Opinions?
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Replies
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What does that mean. You will not be eating for a day?0
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I'd like to know what that means also.0
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It is a type of fasting, but I will be eating, only I will be eating 1 type of food for the entire day. Tomorrow I will eat nothing but grapes and water for the entire day. Next week will be nothing but apples and so on.0
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What does that mean. You will not be eating for a day?
I think you lick a public toilet seat on day one.. you know, to 'jump start' the weight loss.0 -
What does that mean. You will not be eating for a day?
I think you lick a public toilet seat on day one.. you know, to 'jump start' the weight loss.
You've got a strange hobby0 -
What does that mean. You will not be eating for a day?
I think you lick a public toilet seat on day one.. you know, to 'jump start' the weight loss.
That's what I do.0 -
Sounds good. I will be eating cheesecake all day on Sundays.0
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Ummmmm...ya...in my opinion...that may lead to sitting on the toilet the whole day..is that what your planning on? :sick:0
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whats the point of that it'll be horrible you'll get sick of which ever fruit you chose to eat that day and not want to eat fruit through out the week losing out on the vitamins and with all the sugar in the grapes apples ect you'll go way over your calorie allowance and prob start to feel sick! starving your self or fasting as you put it for one day every week will only make your body hold on to the fat your trying to get rid off. making things allot harder for your self0
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Sounds good. I will be eating cheesecake all day on Sundays.
When my trainer told me to try it, that was one of the first foods I asked if I could have, unfortunately NO... No cheesecake, no Pernil, No M&Ms, No DQ Blizzards... nothing I would love to eat all day.0 -
Sounds good. I will be eating cheesecake all day on Sundays.
When my trainer told me to try it, that was one of the first foods I asked if I could have, unfortunately NO... No cheesecake, no Pernil, No M&Ms, No DQ Blizzards... nothing I would love to eat all day.0 -
Sounds good. I will be eating cheesecake all day on Sundays.
LOL0 -
Honestly I think it's not a good idea, trying to lose 15 pounds in 4 weeks. I can be done, but not really in a way that will promote healthy loss and maintenance. Losing more than 2 pounds a week isn't a good idea. And even 8 pounds lost by Nov 6 will look good. It's better to do it right and then just keep moving forward toward your ultimate goal.0
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Make sure you have plenty ot toilet paper, could be a long night!0
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Sounds good. I will be eating cheesecake all day on Sundays.
I ♥ this idea!!0 -
I've never had mono, but I think it lasts longer than a day...0
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Sounds good. I will be eating cheesecake all day on Sundays.
I ♥ this idea!!
Hey, come on over, i will be eating cupcakes all day saturday, lets have a party!0 -
whats the point of that it'll be horrible you'll get sick of which ever fruit you chose to eat that day and not want to eat fruit through out the week losing out on the vitamins and with all the sugar in the grapes apples ect you'll go way over your calorie allowance and prob start to feel sick! starving your self or fasting as you put it for one day every week will only make your body hold on to the fat your trying to get rid off. making things allot harder for your self
Ummm... No. I will not go over my calorie intake for the day. I am still going to keep it under 1600.0 -
My short term goal is 190 by the 6th of November... That is 15 pounds in less than 4 weeks... Not going to be easy, so along with my current training and dieting, I am going to go for adding a mono-diet day on Sundays. Opinions?
If you feel this is what will work for YOU....good luck bro!0 -
Sounds good. I will be eating cheesecake all day on Sundays.
I ♥ this idea!!
Hey, come on over, i will be eating cupcakes all day saturday, lets have a party!
ooo... that makes me want the Wedding Cake cupcake from Gigi's cupcakes! delicious!!
http://gigiscupcakesusa.com/weddingcake0
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