3500+ Calories Burned Challenge 10/10 - 10/16

MissingMinnesota
MissingMinnesota Posts: 7,486 Member
edited October 3 in Motivation and Support
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
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Replies

  • lhurtubise
    lhurtubise Posts: 693 Member
    I took a couple months off of this challenge but I am ready to jump back into it! I am shooting for 2,000 calories burned this week!
  • kated930
    kated930 Posts: 132
    I like this!

    I might not be able to make it this week since I am running a Half on Sunday, so Im taking it easy this week, so I'll start at 2500
  • Troy67
    Troy67 Posts: 556 Member
    I'm in. I like the various challenges, they keep me motivated. Due to getting closer to goal weight, I can't compete in the weight loss challenges like I could in the beginning. So the exercise challenges are the way to go!.
    Lately I have been trying to burn 10,000 a week. I used to be a serious couch potato, so now that I am into exercising, I don't want to stay still for long otherwise I might revert to old habits.
    I usually don't do much on Sundays and Mondays as I work 24 out of 32 hours those 2 days. Tuesday through Saturday you will see me get my butt in gear.
    Everyone have a great week and I hope to make a few new friends!!
    Troy
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    i need this! i'm so in! :)
  • Pam3
    Pam3 Posts: 1,687 Member
    great im in...thanks

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • aa1440
    aa1440 Posts: 956 Member
    I'm in but I'll probably reach that goal in two days.
  • Troy67
    Troy67 Posts: 556 Member
    I'm in but I'll probably reach that goal in two days.

    For those of us who burn a lot more, I think she wants us to post our own goals for the week. So if you do 10k or 15k, just put that down for a goal.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I'm in but I'll probably reach that goal in two days.

    For those of us who burn a lot more, I think she wants us to post our own goals for the week. So if you do 10k or 15k, just put that down for a goal.

    This is correct. Its a 3500+ challenge. You can set your own goal but strive for at least 3500.
  • johnwhitent
    johnwhitent Posts: 648 Member
    I'm game for 3,500, but I will get off to a very slow start. I am in day three of the flu so I will not exercise on Monday and possibly Tuesday. If I can do something Wednesday and be back on track Thursday through Sunday I can still hit 3,500. Its a bit of a gamble but I'll either be back to health or not. I need this goal to motivate me!
  • ladytn
    ladytn Posts: 20
    Im goin to attempt this challenge. My goal for this week is 3000 calories.
  • chickybuns
    chickybuns Posts: 1,037 Member
    I'm in. I will shoot for 3500

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • DinoDecoy
    DinoDecoy Posts: 17 Member
    Count me in!
    I have three 11 hour days at school, but I'll do my best to make this goal!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • librarynerd81
    librarynerd81 Posts: 61 Member
    I ended up with over 5400 last week so I'm going to make my goal 5500 this week. Thanks for organizing this! :smile:
  • kated930
    kated930 Posts: 132
    I'm in. I like the various challenges, they keep me motivated. Due to getting closer to goal weight, I can't compete in the weight loss challenges like I could in the beginning. So the exercise challenges are the way to go!.
    Lately I have been trying to burn 10,000 a week. I used to be a serious couch potato, so now that I am into exercising, I don't want to stay still for long otherwise I might revert to old habits.
    I usually don't do much on Sundays and Mondays as I work 24 out of 32 hours those 2 days. Tuesday through Saturday you will see me get my butt in gear.
    Everyone have a great week and I hope to make a few new friends!!
    Troy

    holy crap. What do you do that burns 10k calories in a week?? I'd like to try it!!! I run long distance on the weekend and the most I've ever done in a session is a little over 1000!!
  • Carrie704
    Carrie704 Posts: 176
    I'm going to keep trying!
  • Troy67
    Troy67 Posts: 556 Member
    [/quote]

    holy crap. What do you do that burns 10k calories in a week?? I'd like to try it!!! I run long distance on the weekend and the most I've ever done in a session is a little over 1000!!
    [/quote]

    LOL I try to do 2 or 2 1/2 (sometimes 3) hours of cardio per day 5 or 6 days per week, depending on work schedule (plus I work on the floor at the hospital, so on a really busy night I can do 6 or 7 miles walking). Mainly bike (regular and stationary), elliptical and tons of calisthenics. I try to set machines at the gym to the highest resistance I can manage. Like to get the most calories burned in the shortest amount of time.
  • mom2jac
    mom2jac Posts: 24 Member
    I'm in! Going for 3,500.
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3000

    I cam so close last week i'm going to give it an extra push this week
  • johnwhitent
    johnwhitent Posts: 648 Member
    Weekly Goal:3500

    Mon 10/10/11: calories burned 0 - Rest day due to flu
    Tues 10/11/11: calories burned (how they were burned)
    Wed 10/12/11: calories burned (how they were burned)
    Thur 10/13/11:calories burned (how they were burned)
    Fri 10/14/11: calories burned (how they were burned)
    Sat 10/15/11:calories burned (how they were burned)
    Sun 10/16/11:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • kated930
    kated930 Posts: 132
    Weekly Goal: 2500

    Mon: 412 calories burned - running 5 miles :)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    1088 to go!
  • debtfre12
    debtfre12 Posts: 203
    I'm still in--can't stop now!!!:bigsmile:
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3500
    Mon: 509 (Step Plus Abs)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 509
    Left to go: 2991
  • chickybuns
    chickybuns Posts: 1,037 Member
    OK. I can't figure out how to edit a post to update it. Help!

    Well, it will let me edit this one, but not my original post?
  • johnwhitent
    johnwhitent Posts: 648 Member
    OK. I can't figure out how to edit a post to update it. Help!

    Well, it will let me edit this one, but not my original post?

    You only have a brief window in which you can edit, after that it is permanent!
  • KristinC4
    KristinC4 Posts: 81
    --Week 3--
    I did great the first week, but fell short last week. I am ready to go again!

    Weekly Goal:3500 (Daily Goal: 500)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • CarissaNew
    CarissaNew Posts: 223 Member
    I am in!!! I have done this challenge in the past and really liked it! I like to look for more fun ways to burn more calories!

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • Pam3
    Pam3 Posts: 1,687 Member
    great im in...thanks

    Weekly Goal:3500
    Mon: 766 (spinning/weights) HRM
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 766
    Left to go: 2734
  • aa1440
    aa1440 Posts: 956 Member
    Weekly Goal: Unlimited
    Monday: 2627 calories burned, stationary bike HIIT training
  • jaygirl3
    jaygirl3 Posts: 320 Member
    I am definitely in. Didnt meet my goal last week.

    Weekly Goal: 3500
    Mon: calories burned : 603 doing zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 603
    Left to go: 2897
  • youuluvashh
    youuluvashh Posts: 247 Member
    Shooting for two weeks in a row!!! :)

    Weekly Goal:3500
    Mon: 856 (45 BootCamp/30 C25K)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 856
    Left to go: 2644
This discussion has been closed.

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