How to zig zag cals properly/caloric cycling properly
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bump0
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well zig zagging didn't make me loose any more than a normal week? I lost 2 lb.0
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bump.0
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Really helpful thread - thanks! I'll be coming back to find this if a plateau ever sets in!0
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bump0
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bump0
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mark this for later. Lots of useful information.0
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I have to say I tried this last week and I lost...I did only loose .2 of a pound BUT I have been trying to loose that for a month!! So I was happy!!0
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bumpity bump bump0
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bumpity bump bump
Ditto0 -
Great post - saving for later. I think I'd like to give it a try!0
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Saving for later0
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bump0
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Bump0
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bumping and trying...please help me get these last 10 lbs off!0
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Interesting. Where did you come up with the idea to zig zag like this?0
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Bump0
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Bump for later.0
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A looooong time ago, I used this method at the recommendation of my doctor. He called it "caloric shock" or "shocking your metabolism". I lost fifty pounds in about four months combining this method with weight/aerobics 4-5 days per week.
I love it because 1) it works and 2) it keeps me from getting bored with the same types of foods. I love having little "cheat" days too.0 -
marking this thread.0
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