75 Pounds lost in 8 Months with pics

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  • TaraTLC83
    TaraTLC83 Posts: 93 Member
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    incredible!
  • allie864
    allie864 Posts: 298
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    You may have said this isn't an "I am awesome" post but... I'm sorry, I have to say it... you ARE awesome! :) Great job!!
  • Tree72
    Tree72 Posts: 942 Member
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    Thanks for sharing your story as well as your inspirational pictures. Congratulations on your fantastic success!
  • abirdy
    abirdy Posts: 36
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    congratulations on your weight loss,,, it did make a big change... keep up the great work.
  • blueyeb
    blueyeb Posts: 85
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    Wow! You look great, I love stories like yours :-) Congratulations on all that you have achieved. I can't get over how much better and healthier you look! I bet you're off most of those medications because you have probably corrected most of the problems!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Awesome job and what a differecne in those 75 lbs. What an inspirational story - thanks for sharing. I am sure you will reach goal in no time. Congrats. :smile: :drinker: You look like a totally different person!!!
  • kritik
    kritik Posts: 110 Member
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    WOW! Congratulations on your success!!!!
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    Great job! Very inspiring!
  • scapez
    scapez Posts: 2,018 Member
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    Great post Jeff - I had never seen your before pics. Now I can appreciate what you've accomplished even more!!!

    Happy to be your friend! :drinker:

    Sherri
  • 6566tess
    6566tess Posts: 39 Member
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    Great story and inspiration ~ You look great and you put in a lot of hardwork! Congratulations!
  • edith_t
    edith_t Posts: 109 Member
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    you look incredible! like a completely different person :) well done, you are an inspiration
  • LittleD311
    LittleD311 Posts: 618 Member
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    wow!!!! you look so much younger! GREAT JOB! keep it up!
  • futuregill
    futuregill Posts: 73 Member
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    You look really awesome!! You are a true inspiration.
  • AliDarling
    AliDarling Posts: 373
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    that is such an amazing story. really inspiring. thank you for posting and congradulations!
  • ygsandoval
    ygsandoval Posts: 30 Member
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    Awesome job and thanks for the tips. I'm taking notes. :)
  • pasofan
    pasofan Posts: 29 Member
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    WOW !!! Congratulations and thank you for inspiring me to keep on...
  • Kaesize6
    Kaesize6 Posts: 68
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    WOW U LOOK GR8! What an ispiration!
  • SingSmileLaugh
    SingSmileLaugh Posts: 278
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    Things I did to achieve my goal:
    1. Used MFP and logged religiously...I am at 156 days and counting
    2. Drank 8-10 glasses of water a day
    3. Rarely took a workout day off
    5. Stayed away from fast food!
    6. Never ate back my exercise calories
    7. Tried to get AT LEAST 6hours of sleep a night
    8. Never denied myself what I felt like eating, yes I had pizza, soda, beer, but in moderation.
    9. I challenged myself to do better every time I worked out
    10. My goal-2 pounds per week until now…13 pounds from my goal now its 1.5 pounds

    Over the nine months and 1 week that I have been on this journey (IT'S NOT OVER!), I have averaged around 2.3 pounds per week lost with one plateau...it can be done! My thoughts are we make our own plateaus.

    Good luck to anyone who reads this and if what I have been able to do helps someone else along in the journey.


    Great advice!!!
  • tiptoeketo
    tiptoeketo Posts: 271 Member
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    Wow- you look great! Thanks for sharing.
  • jellybelly1984
    jellybelly1984 Posts: 9 Member
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    Well done dude!!!:flowerforyou:

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