30 Day Calorie Burn Challenge
Steve_FromThe_Rock
Posts: 246 Member
Here's how it works, the first week the goal is to burn 1000 calories for the week. Then is goes up by 500 calories each week. By the end of the month the calories to burn for the week will be 2500 calories.
Now I know that some of you may burn more calories than that for the month, but there is always a starting point.
Challenge Oct 11th-Nov 11th
Who's in?
I will have a message started so that you can post your results for each week
Now I know that some of you may burn more calories than that for the month, but there is always a starting point.
Challenge Oct 11th-Nov 11th
Who's in?
I will have a message started so that you can post your results for each week
0
Replies
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I'm in! Watching food (calorie) intake and hydration has been easy. I need more motivation to get the exercise in. This may be the challenge I need.0
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In!! And excited:) thank you for the challenge:)
CW-166
GW-1250 -
np...trying to challenge myself as well...lol0
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I'm in.....this is one good way to stay accountable....
HT- 5'10"
CW-208
GW-1600 -
If the mods could keep this post open so that people could post their results in this message, it would appreciated.
The format would be like this
SW before challenge:
WK1
Day 1: calories burned for the day/how they were burned(repeat this for each day)
Day 2:
Day 3:
Day 4:
Day 5:
This repeats for each week of the challenge and finally
EW after the challenge:
Results should be posted at the end of each week0 -
By the end of it all you should have a total of 7000 calories burned for the month0
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Starts tomorrow:)! I'm so ready to bring it!!!0
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I'm ready as well to bring my A game0
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Have a great day 1 everyone! It's time to burn!!:)0
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bump
to keep on my topics!0 -
Have a great day everyone
0 -
SW before challenge: 208
WK1
Day 1: nothing......booo it was my day off
Day 2: burned 465 calories doing 33 minutes of "Stair-treadmill
Day 3:
Day 4:
Day 5:0 -
Also forgot to mention that any calories over the weekly goal can carry over to the next week...Ultimately the goal is to burn a total of 7000 calories for the month0
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SW before challenge: 227 lbs
WK1
Day 1: 275 calories(40 mins stationary)
Day 2: 583 calories(50 mins stationary and 40 mins walking)
Day 3: 322 calories( 50 mins stationary)
Day 4: 726 calories(90 mins stationary)
Day 5: 752 calories(85 mins stationary)
Total calories burned for the week: 2658 calories0 -
Can I still get in? I just found this challenge. If so, my weekly total as of 10.15 is 1669 so I made the first weeks challenge.0
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Well the challenge started on Oct 11th but sure you can join in the challenge0
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SW before challenge: 208
WK1 Oct 11 - 15
Oct 11 Day 1: nothing......booo it was my day off
Oct 12 Day 2: burned 465 calories - 33 minutes of "Stair-treadmill
Oct 13 Day 3: burned 740 calories - 33 minutes of Elliptical and 32 minutes of stationary bike
Oct 14 Day 4: burned 421 calories - 35 minutes of Elliptical
Oct 15 Day 5: burned 843 calories - 180 Leisure walk (i was on the beach so it was soooo nice)
Total Calories: 2469 Total Minutes Workedout: 5 hours and 22 minutes0 -
How do we keep this on our page where it is easier to find to post???? Still new to this site...0
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Good morning!
Starting weight before challenge: 198.2
Wk #1
Day#1: 300 cals walking 3mph for 60 min.
Day #2: 197 cals walking 3mph for 40 min.
114 cals walking 3.5mph for 20 min.
Day # 3: 0
Day #4: 255 cals walking 3.5mph for 45 min.
Day #5: 0
Day #6: 0
Day #7: 294 cals walking 3mph for 60 min.
1160 calories burned
Ready for week #2.:drinker:0 -
How do we keep this on our page where it is easier to find to post???? Still new to this site...
When you post anything on a thread it goes on the My Topics and to keep it there you can post updates or simply write "bump" on the thread!0 -
11th 186 cal yoga
12th 436 cal aerobic
13th 308 cal walking
14th 467 cal walking
15th 284 cal walking
16th 359 cal aerobics
Total 2040 cal
Monday 17 th nothing
18th 425 cal walking
19 th nothing
20th nothing sick
Going to walk tonight put it in later:)0 -
SW before challenge: 208
CW: 206
WK2 Oct 16 - 20
Oct 16 Day 6: nothing......my day off
Oct 17 Day 7: nothing......another day off
Oct 18 Day 8: burned 540 calories - 35 minutes of Elliptical, 10 min rowing and 10 walking
Oct 19 Day 9: burned 513 calories - 35 minutes of Elliptical and 10 stationary bike
Oct 20 Day 10: burned 701 calories - 60 min sand vball and 30 walking
Total Calories: 1754 Total Minutes Worked out: 2 hours and 45 minutes0 -
WK 2
Day 1: 428 calories walking(55 mins) and jogging(5 mins)
Day 2: 332 calories(stationary bike) 40 mins
Day 3: 350 calories(stationary bike) 40 mins
Day 4: 334 calories(stationary bike) 35 mins
Day 5: 374 calories(stationary bike) 40 mins
Total calories for the week: 1818 calories
Total after 2 weeks: 4476 calories0 -
Week 2:)
Monday---nothing:(
Tuesday---425cal walking
Wednesday---Nothing
Thursday---- nada
Friday---283cal walk
Saturday--- 204cal walk
Sunday----365cal walk 391cal hot yoga
First week-2040 calories burned
Second week-1668 calories burned
Total 37080 -
What are the dates for reporting? I'm not sure.
I think I did an October 15 so I'll do from there.
October 15 2034
October 22 1081 subtotal 3115 Looks like I'll have to crank it up a bit to get to 7000 by 11.11.
October 29
November 5
Goal by November 11 is 7000. Does that sound about right? I'll just edit and add my numbers. I find these message boards a bit confusing on this site, so hope you'll understand if I seem lost. I am!!:laugh:0 -
That's fine, I'm not confused at all about it...usually report at the end of the week...0
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SW before challenge: 208
CW: 206
WK3 Oct 21-26 (5 day weeks)
Oct 21 Day 11: burned 528 calories - 15 min stationary bike and 35 min treadmill
Oct 22 Day 12: nothing......day off
Oct 23 Day 13: burned 733 calories - 33 minutes of Elliptical, 10 min ab ripper and 60 P90X
Oct 24 Day 14: burned 327 calories - 30 minutes of P90X
Oct 25 Day 15: burned 140 calories - 30 min walking
Total Calories: 1728 Total Minutes Worked out: 3 hours and 55 minutes
Week 1: 2469 Calories Burned
Week 2: 1754 Calories Burned
Week 3: 1728 Calories Burned
Total: 59510 -
CW: 223 lbs
WK 3
Day 1: 273 calories(30 mins stationary)
Day 2: 526 calories(60 mins stationary)
Day 3: 609 calories(65 mins stationary)
Day 4: 642 calories(65 mins stationary)
Day 5: 425 calories(45 mins stationary)
WK 1 total: 2658 calories
WK 2 total: 1818 calories
WK 3 total: 2475 calories
Total calories: 6951 calories0 -
Week 3:)
Monday- nada
Tuesday-nada
Wednesday - zumba 432cal hotyoga 346cal
Thursday- hotyoga 346cal
Friday- zumba 576cal yoga 276cal
Saturday-nada
Sunday - zumba 432cal hotyoga 346cal
Total 2754 cals
This week was alllllll over the map will try to be better next week:)0 -
Oh ya and...
First week-2040 calories burned
Second week-1668 calories burned
Third week- 2754
Total 6462 thank you for the thread Steve it's keeping my exercise in check:)! 0
This discussion has been closed.
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