3500+ Calories Burned Challenge 10/10 - 10/16
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Weekly Goal: 3500
Mon: 550 (30min run on Tredmill and Jillian Michaels 30 DS)
Tues:275 ( Jillian Michaels 30 DS)
Wed: 460 (Tredmill)
Thur:
Fri: 344 (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1629
Left to go: 18710 -
update...
Weekly Goal: 5500
Mon: 497 (yoga, kick boxing)
Tues: 88 (walking)
Wed: 133 (walking)
Thur:882 (karate, walking)
Fri: 145 (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1745
Left to go: 37550 -
Weekly Goal: 10,000
Mon: 934 (stationary bike) Due to work this should be my lowest day for the week.
Tues:1963 (Stationary bike, calisthenics and walk/run)
Wed: 2015 (c25k w1d2, calisthenics and stationary bike)
Thur: 1100 (jog, stationary bike)
Fri: 1826 (walking, stationary bike)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 7838
Left to go: 21620 -
Shooting for two weeks in a row!!!
Weekly Goal:3500
Mon: 856 (45 BootCamp/30 C25K)
Tues: 822 (45 BootCamp/30 C25K)
Wed: 557 (45 BootCamp)
Thur: 727 (45 BootCamp/ 10 Eliptical)
Fri: 628 ( 90 Just Dance 2)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3590
Left to go: 00 -
Bump0
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Weekly Goal: 3500
Mon: 0 (being busy aka being a lazypants)
Tues: 877 ( walking, 30DS and Turbo Jam)
Wed: 138 (walking)
Thur: 460 (cleaning/stall cleaning/walking)
Fri: 523 (30DS and Dancing)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1998
Left to go: 15020 -
Weekly Goal: 3000
Mon: calories burned 147 - walking
Tues: calories burned 1001 - walking, aerobics and callisthenics
Wed: calories burned 1095 - walking and aerobics
Thur:calories burned 480 - aerobics
Fri: calories burned 184 - walking
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2097
Left to go : 9030 -
Weekly Goal: 2500
Mon: 412 calories burned (running 5 miles)
Tues: 411 calories burned (elliptical)
Wed: 417 calories burned (running 5 miles)
Thur: 215 calories burned (walking)
Fri: 0 calories burned (resting for my HALF MARATHON)
Sat: 0 calories burned (resting for my HALF MARATHON)
Sun:calories burned (how they were burned)
1455 calories burned
1045 left to go!0 -
Weekly Goal: 3500
Mon: 400 calories burned (exercise bike, aerobics)
Tues: 830 calories burned (exercise bike, aerobics, walking)
Wed: 1143 calories burned (walking aerobics)
Thur: 1083 calories burned (walking and exercise bike)
Fri: 585 calories burned (exercise bike)
Sat: only 408 calories burned today (walking)
Sun:calories burned (how they were burned)
Total: 4449
Left to go:0
woohoo!!0 -
Goal for the week-3000 calories
Monday- 770 cal elliptical
Tuesday-144 cal walk
Wednesday-460 cal elliptical
Thursday-772 Elliptical
Friday-rest
Saturday-902 cal walk in the park, elliptical
Total-3048 calories
Left to go-0 calories0 -
--Week 3--
I did great the first week, but fell short last week. I am ready to go again!
Weekly Goal:3500 (Daily Goal: 500)
Mon: calories burned 541 (Walking)
Tues: calories burned 450 (Softball game)
Wed: calories burned 450 (Softball game)
Thur:calories burned 360 (Coaching children's soccer practice)
Fri: calories burned 270 (Walking)
Sat:calories burned 360 (Coaching children's soccer game)
Sun:calories burned (how they were burned)
Total: 2431
Left to go: 1069 (looks like I have a big Sunday ahead of me)0 -
Weekly Goal: 10,000
Mon: 934 (stationary bike) Due to work this should be my lowest day for the week.
Tues:1963 (Stationary bike, calisthenics and walk/run)
Wed: 2015 (c25k w1d2, calisthenics and stationary bike)
Thur: 1100 (jog, stationary bike)
Fri: 1826 (walking, stationary bike)
Sat: 2040 (c25k, stationary bike, calisthenics)
Sun:calories burned (how they were burned)
Total: 9878
Left to go: 122
Looks like everyone is doing great this week. Congrats!!0 -
Shooting for two weeks in a row!!!
Weekly Goal:3500
Mon: 856 (45 BootCamp/30 C25K)
Tues: 822 (45 BootCamp/30 C25K)
Wed: 557 (45 BootCamp)
Thur: 727 (45 BootCamp/ 10 Eliptical)
Fri: 628 (90 Just Dance 2)
Sat: 614 (30 C25k / 90 Walking)
Sun: REST DAY!!!
Total: 4204...... 704 OVER MY GOAL!!!
Left to go: 00 -
Weekly Goal: 10,000
Mon: 934 (stationary bike) Due to work this should be my lowest day for the week.
Tues:1963 (Stationary bike, calisthenics and walk/run)
Wed: 2015 (c25k w1d2, calisthenics and stationary bike)
Thur: 1100 (jog, stationary bike)
Fri: 1826 (walking, stationary bike)
Sat: 2040 (c25k, stationary bike, calisthenics)
Sun:1642 (calisthenics, stationary bike)
Total: 11,520
Left to go: Yay, I made it.0 -
Week 7
Here is the update for this week:
Weekly Goal: 5000
Mon: 1373 calories burned (walking & eliptical)
Tues: 754 calories burned walking,rowing & running)
Wed: 651 calories burned (dogwalk)
Thur:1443 calories burned (hiking)
Fri: 942 calories burned (walking, eliptical & running)
Sat: 730 calories burned (hiking)
Sun: 441 calories burned (dogwalk)
Total: 5334
Left to go: -3340 -
update...
Weekly Goal: 5500
Mon: 497 (yoga, kick boxing)
Tues: 88 (walking)
Wed: 133 (walking)
Thur:882 (karate, walking)
Fri: 145 (walking)
Sat: 2400 (karate, jiu jitsu)
Sun: 793 (walking)
Total: 4938
Left to go: 562
Bummer. Didn't quite make it, but not too bad.0 -
next weeks challenge http://www.myfitnesspal.com/topics/show/369567-3500-calories-burned-challenge-10-17-10-230
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--Week 3--
I did great the first week, but fell short last week. I am ready to go again!
Weekly Goal:3500 (Daily Goal: 500)
Mon: calories burned 541 (Walking)
Tues: calories burned 450 (Softball game)
Wed: calories burned 450 (Softball game)
Thur:calories burned 360 (Coaching children's soccer practice)
Fri: calories burned 270 (Walking)
Sat:calories burned 360 (Coaching children's soccer game)
Sun:calories burned 152 (Dance Central)
Total: 2583
Left to go: 9170 -
Weekly Goal:3500
Mon: 562; hiking, walking, cleaning
Tues: 1083; running, Zumba, walking
Wed: 252;dancing
Thur:1026:dancing, walking, cleaning
Fri: 911; dancing, cleaning
Sat:1239; Zumba, hiking, dancing
Sun: 714; dancing, cleaning
Total Burnt: 5797
Total remaining:Over gaol 2297
I really surprised myself!! Good job everyone.0 -
Weekly Goal:3500
Mon: 509 (Step Plus Abs)
Tues: 615(Elliptical and Nike Training Camp)
Wed: 500(Elliptical, Bike, and Trainer session)
Thur:280 (Nike Training Camp)
Fri: 963 (Step Class / Nike Training Camp)
Sat:162(Walking the dog)
Sun:Busy day means rest day from workout
Total: 3029
Left to go: 471
Damn, missed it again!0
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