Kicking *kitten* In Our Twenties - October Challenge!! (One year
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hey y'all! :drinker: My southern drinking self is coming out...
Short post as always these days as I need to get to bed. I am committed to getting to bed before 12midnight every work-night going forward. It's just way too hard getting up early on so little sleep.
I was totally 100% committed to making today a GREAT day. I went to work thinking positive thoughts, I forced myself to take a lunch break, and I refused to allow any event or conversation at work to affect my mood or stress levels. Yes there were seriously stressful and crisis situations that arose, but I continuously reminded myself that I am only one woman and can only do so much. Everything else will just have to wait! And it worked - my day was good, I left on time instead of being bullied into staying late, and I got home and went out for a run.
My run went well for the first 3.5miles or so but I am definitely finding it hard to run in excess of that lately. Then around mile 3 I started having GI issues resulting from a very heavy afternoon meal. Ended up walking home the last 1.25miles or so. Ah well - still a great burn. Ended up just having a protein shake for dinner and a big snack later at night once my stomach had calmed down. Que sera
Guam - Welcome back darling :flowerforyou: Happy to have you! Catch up when you can or just start from scratch! You haven't missed too much my dear. Just glad to have you back. Your presence on the board has always been such a pleasure and you have so much good to add. I am really hoping to see you back here posting regularly soon Missed you!
Megan - Thanks for the encouragement and support :flowerforyou: I know I need to make the effort every day to take time for me and to stop letting my work and boss get to me. It's just a struggle. I have a really strong work ethic and it's so hard to leave work on my desk and take a lunch, or leave my desk at the end of the day, but I know that if I don't draw the line somewhere I'll end up wasting my whole life working and stressing and not enjoying the rest of it. So not worth it. Especially not for THIS job! Hope things at your workplace are staying as stress-free as possible and that you are able to stave off any illness. What exactly do you do?
Abby - You should definitely be happy if you have a job that makes you feel good and fulfilled every day! You are one of the lucky ones :bigsmile: Happy to hear your stomach issues are resolved too. Woot woot. Enjoy your rest day and kick some *kitten* tomorrow!
Amy - Thanks for the sympathy! Terrible bosses are the worst and I'm sorry to hear you have to deal with one too. My saving grace is that she's OFF tomorrow - Wonderful news for my Friday! Sounds like we both need to start looking for a new job :grumble:
OK I better get to bed. I am looking at SW flights to the Georgia Warrior Dash right now and getting SO distracted... 23 minutes to midnight! Eep!0 -
Meag - glad your upbeat attitude worked for you!! I truely believe that you can mostly control how you feel any given day if you set your mind to feeling positive!!! And sorry you had some GI issues in your run.....I know it sucks!!
AFM - my rest day was much needed...woke up this am and weighed in at 144.7......down 0.9lbs and down 2.1lbs from my last weeks random weight gain!! Very happy with that...and it put me officially at the 10lb weight loss mark!! May not end up getting to 140 this month like I hoped but I know its a slow journey for me....trying not to let the scale get to me! Today will be a run day for my, doing about 3 miles today and maybe if I feel good afterwards even sneaking in a p90x workout since I am off work today and have the time!!!
Hope you all have a fabulous weekend!!!!!0 -
Hey ladies! Sorry I have been MIA. It's been a very trying week. I feeling like I keep saying that week after week...maybe because this year seems to have sucked more than any other year I can imagine. *deep sigh*
I sort of fell off the wagon...fitness and diet both have gone to hell. It's about to get a whole lot worse with the upcoming out-of-country trip my husband is taking...leaving me home...alone...for 10 days. :frown:
I hope everyone else is doing well...I haven't had a chance to catch up on posts...but happy MFPing to all of you!0 -
meag- Great job on the possitive attitude at work! sometimes it can be so hard, but you did it !!!
abby- yay! Days off from work are the best, and you certainly deserve it! Good job on your 10lb weight loss thus far
imarunner- We all fall down once or twice, but remember you have a room full of girls always waiting for you, when you are ready to come back!
AFM: I am officially typing on my new computer!!!! What a difference it makes going from an iphone screen to a 17.5" computer screen lol today I didn't hop back on the eating healthy wagon as I had hoped, but I suprised myself. I was going to splurge and get a slice of pizza and a coke with some friends and I actually could only eat 1/2 the slice (bare in mind this was a very large slice) and I took a few sips of my coke and...I wanted water. So had my cake and ate it too all in all! Also found out I made a 101 on my Theater Technology mid-term yyaayyyyyy!!!!! Such a relief, and my face has been looking a lot healthier and soft, since I have been using this new Mary Kay stuff, my roomie started selling it! Right now I am still working on my confiedence and telling myself I am worth it, I can do it, I am strong etc even on the days like today where I had pizza...
Busy week-end ahead as normal, so might not get to post till late sunday or maybe even not till tuesday but hoping everyone has a great weekend! Keep up all the hard work0 -
**ECHOOOO**
Where is everybody? Ok so I admit, I've been totally MIA. The weekends seem to really just escape me and lately work has just been nuts. I usually have just enough time to log my food/exercise and respond to my Pals on my wall, pushing my activity here to the back burner. Hoping I'll have some quiet time later on to post responses to all of you beauties :bigsmile:
For now, I'm going to just be selfish. Ran a 6.19 mile road-trail-road yesterday and my pace was awesome. It was a stellar run. Really proud of myself, actually. Friday and Sunday I did my own self-directed "spin class". Just hopped onto the bikes at the Y and pushed pushed pushed. Warm-up, then several climbing and speed work sets, and cooldown. Usually around 35 mins is more than enough, especially with how fatigued my legs were today from yesterday's run. Tomorrow is a rest day as Tyler and I are heading to NY State for the day. We've got a vacation day booked and hoping to just loiter around Buffalo and enjoy the city, shop when we want, eat some good food, and do some much needed urban exploring. I love it so much but rarely have the time.
Hope you ladies are having an amazing Sunday :flowerforyou: I've got some cleaning and errands to do, and later I'll be trying my hand at a Moroccan Lamb Stew (altered from a beef recipe I have)... I'll let you know how it goes!
Now get back here and start posting0 -
Alright... I'm back for a few minutes!
Dinner turned out well. Looked something like this:
Not too shabby for something thrown together without much of a recipe to guide me...
Meg - Welcome back and congrats on the new computer ! :bigsmile: I don't know where I'd be without mine. Must be such a relief! Sounds like you are doing an excellent job staying healthy and on track. Way to go, girl! :drinker:
ima - If you're getting off track, get back here and make yourself accountable! being invisible has *never* worked for weight loss. Make a point to log in every day and set goals for yourself. Post them here or on your profile and stick to them. Sometimes it's hard work motivating yourself but if you know people are watching, it's a little easier to stay on track. Don't let the hubby being away become a convenient excuse. Healthy living is something we have to chose to do every single day.
Abby - How was the trail run today girl? And I hope you're still feeling good about the weight loss. You are such a rockstar. Amazing job, as usual.
OK Well I better make myself scarce. Long day of chores today and still some laundry to do before heading out. Hope you have a great Monday ladies. Tyler and I are heading out for a vacation day to the States tomorrow. Hoping we can make it a semi-healthy one with lots of walking, good choices (bringing lots of snacks) and some measured indulgences too...
Rocktober is still on - Kick your a$$es in gear ladies! :drinker:0 -
Hey Ladies,
This is the longest I've been gone from MFP logging food and exercise daily but haven't had the chance to go on the computer and REALLY log. But I promise I will log daily this week and stay strong through out the month!
Meag Your recipe looks delicious! yummy!! Have fun in NY let us know how it goes...
AFM I had a great weekend went to an 80's Halloween Party yesterday and the funny thing is I already had everything I needed in my closet will post a pic later I have been running a bit less but did do a 5k walk yesterday in support of Michelle Obamas Lets Move campaign whom my best friends non-profit company sponsored and did a bit of volunteering at the Health Fair and won some tickets to Great America which is pretty much like Six Flags, also ran 1.75 miles yesterday had a short 3 mile walk this AM but it was nice getting out there and breathe the fresh air. Do have a run planned after work at a trail next to the lake with a co-worker and will keep on weight training as well as cardio climbing this week. Finally broke this plateau again, it seems I weigh the same for 3-4 weeks then drop a pound 3rd time it's happened in the past couple months. Really trying to eat veggies daily and fruits daily and slowly but surely eat more natural home cooked meals!! Hope you ladies had a great weekend and until tomorrow Good night!0 -
hey ladies!
just wanted to check in really fast. so remember how i gained last week? well it was definitely water retention from TOM cuz i'm down 2.8lbs this week. woo hoo! that keeps me pretty much on track for my mini-goals. i'm hoping to lose another 4 or so pounds by halloween, but i'll be happy with 2 or 3 with the way that i've been losing. i have 8lbs until i reach that 50lb loss mark. i'm hoping to get there by mid november or at least before thanksgiving. i definitely think it's doable. i'm excited!
hope everyone is doing great!
meag- i definitely agree its time for us to start looking for somewhere else to work. i've been putting it off lately because i have a vacation/other random things planned within the next month, so i plan on going gung-ho on searching probably around the first week of december. hopefully we can both be in a new place by the new year!0 -
Meg - Congrats on the new computer, I know it sucks to have to shell out the money for it, but I love getting new toys!! Hope you are enjoying it!!
Meag - that stew looks awesome!!! I have never eaten lamb (not sure if I even like it) but it looks sooo good!!! Maybe I will try that with beef or chicken first, then move up to trying lamb!! Hope you enjoy your day in NY...I always love going up there!!
greenhumanclay - that 80s halloween party sounds awesome, I would love to see some pics!! And great job on the running and walking!! I know its hard switching to home-cooking more, I struggle with that too....been trying and I try to only let myself eat out once a week!!
AFM - My trail run yesterday went awesome!! I ran 7.14 miles (only walked 5 mins of it) which is pretty good for me!! Did it in 71mins!!! Which is 10min-mile average, very happy with that esp since there was some walking in the mix!! Loving the trail this time of year, they are sooo pretty with all of the leaves changing colors, I havent even been putting my iPod on lately, just been enjoying the outdoors!!! And I am doing OK on the weight loss journey, still with very slow progress, only down 1lb so far this month, but trying hard to be OK with it. Still figuring out my calorie goals and where the right balance is for me......its hard bc I am only 5'1" and currently 144lbs.....MFP and almost every calculator tells me I should only be at 1200cals...but its too low for me so I upped it to 1350 (prob about 3-4wks ago) and that has been better, and I eat most of my work out cals. But maybe thats why the loss is slow??0 -
Hey Ladies,
Late night check-in!
Abby I think losing weight slowly is still great Im 5 flat and have recently lost on average about .75-1 lb per week or every 10 days or so, slow loss but better than nothing. Great job running that longer distance and in a nice pace! Glad you didn't feel sick or anything! As far as your calories 1200-1350 seems accurate in my opinion, I tried zig zagging after being stuck at 139, 139 and 133 and if done correctly it definitely works well @ least for me, if your interested google freedieting.com under daily calorie needs or just search zig zag calculator check it out! My profile pic is the only one I've uploaded going to add you since we haven't added each other yet!! Thanks I actually ran more today and feel awesome and yes home cooking is more difficult but I'm trying little by little to make more meals from scratch!! I think I need to limit my eating out to once per week rather than twice!! Good idea! :happy:
Amy Awesome loss I bet you feel amazing and damn that water weight! Losing more than a lb per week can be challenging but you can do it just focus on what your eating and keep exercising if you don't meet your goal don't be disappointed as long as you make the best choices and stay active, let us know how you do, I my self would like to be 8 lbs lighter but will shoot for about 3-4 lbs and that would still be awesome!! Good luck and stay motivated!
AFM I ate healthy overall had a rough day at work but went jogging after with a co-worker next to the lake and that was by far the best scenery with streams, birds, flowers and 90% of the run was shaded which was great since it was about 85-90 degrees a little warm but stuck with it!! Also nice that the trail has mile markers!! Officially signed up for the Turkey Trot next month planning on completing a 10K super stoked! Working out early in the am with the pops and a short jog with my BF after work jus a couple miles to join her! Weighed in and lost another lb!!! YAY I'm a shortie so I still want to lose 10-15 lbs! Super happy that I broke this "plateau" or whatever it is! Feel super tired and didn't make dinner since it's 10:45 pm I think Im going to make a PB sandwich with some fruit on the side feel spent for sure! Until tomorrow ladies make tomorrow great!! Good night!:bigsmile:0 -
Amy Awesome loss I bet you feel amazing and damn that water weight! Losing more than a lb per week can be challenging but you can do it just focus on what your eating and keep exercising if you don't meet your goal don't be disappointed as long as you make the best choices and stay active, let us know how you do, I my self would like to be 8 lbs lighter but will shoot for about 3-4 lbs and that would still be awesome!! Good luck and stay motivated!
thanks girl! and great job to you for breaking your plateau! i know how hard it is to bust- i was up and down the same 10lbs for like 6 months! but i haven't given up and now i'm seeing results again. feels really good!
speaking of which, i did my measurements last night and i lost 7 1/2 inches in the past month! how exciting is that? i lost an inch and a half from both my waist and my hips (yay!), an inch/inch and a half from each thigh (yay) and an inch and a half from my chest (boo lol). it's great to see that i'm not only losing lbs but i'm also toning up. i'm glad all this working out is making a difference!0 -
Hi Everyone,
I have been looking for a group to join, and I would love it if I can come on board this one!
A little about me, travelerkate, is that I am nearly 25 (next week!) and got married last month. I was never a fitness/health person, but never exactly overweight. Just not in shape or toned. Since high school I've put on about 10 pounds, but on a 5'5" frame, I can definitely see it. I've always hated my thighs, but never did anything to fix it, and now I have a few more "trouble" areas.
I joined MFP just before my wedding and it really gave me the push to lose a few pounds and I could feel the difference in my body, I was tighter and I actually had stamina when working out. For almost two months, though, I have stopped caring about what I eat or going to the gym. I have been struggling to fit in workouts with the move and my new schedule of newlywed-hood. And I have definitely added back what I lost, and my body feels softer.
I want to feel sexy for the first time, not obsess over my cellulite or my hips, thighs and saggy butt. I am just looking for a whole cleanup of myself. Even though I was always smaller, I never felt great about my body, and I'm just sick of it. It's about time I take control and get positive
So...sorry for making that a huge background, it was really more just me reminding myself why I am here!
My goals for the month: drink LOTS more water (I have gone days without any), incorporate more fruits and veggies, and hit the gym at least 3 times a week
Oh, also, I'm gluten free, so if there are any other celiacs out there, I'm always looking for new ways to cook GF.0 -
Amy - Congrats!!! that is amazing loss!!!!
Cynthia - thanks, glad to hear that someone has dealt with the same thing too!! It frustrasting when everyone else seems to lose over a lb every week, I already hit a 5-wk plateau once since starting. I may try zig-zagging, I just get soo scared to up my calories any!!! But I will do some research and read about it!! And thanks for the add...I forget to add people!!! And eating out once a week is hard...esp if you are still trying to have a social life!! But I try, some weeks it's 2 times...but I try for just one!0 -
I'm still here ladies, just super busy and haven't had time to respond. Keep up the great work!0
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Abby - WOW! That sounds like an awesome run! I love hiking in the trails, it's so nice to get out of the daily grind of seeing houses/cars/shops, and just to connect to nature for a bit, only focus on you, and not about getting hit by a lunatic not watching the road.
Amy - 7 inches! DANG! That's amazing! And as with everyone else always says, health and weight loss isn't just about the physical weight on the scale. And your 7 inches shows that. We all know muscles weigh more than fat, so I like focusing on the measurements as a better way to judge fat loss. PLUS I'd recommend getting a body-fat indicator measurement. I know the gym at my school will do it for free, but I don't think they are too expensive. I wish I owned one for like a bi-weekly comparison!
Meag - I feel like you have the worst of luck with your jobs. You are an amazing person and you don't need that craziness in your life. Oh I know what a pain in the tush job hunting is, but it never hurts to keep your options open. Plus working yourself to death is not a great pre-curser to exercise. How can you really push yourself if just keeping at a normal energy is hard enough. And make sure you do give yourself some time off to relax, your body will appreciate it. Also, how was NY?
AFM - I really suck at keeping updated on this thread, but it seems like this month is really slower than it usually is, which is easier for me to catch up I pretty much took the summer off from tracking. I still worked out as much as I could, but I was on the move for a while and living at my boyfriends for almost a month and I can't really work out there. But in other news. I'm back to tracking everything and working out about 4x a week. I need to start including weight training again and not just cardio. But I'm just super frustrated with my body. I was really good about tracking for a few months and no matter what I did.. raising calories/lowering calories/changing type of workout.. it never seemed to make a difference. :sad: PLUS having a scale that is off by 10lbs doesn't help. Based on family history and my own recent enlightenment about my body I'm almost positive I am borderline hypothyroid .. in the genetic case it's called Hashimoto's.
All these symptoms I just thought were genetic stuff and some other random problems I've realized are all connected to the condition. I have an endocrinologist appt in 2 weeks, which of course is only a consultation appt so actually testing might take forever. But I'm more just going through the motions of working out / counting calories because I know nothing makes a difference. I just really hope I can either get on medication for this / find out how to get my body working. But who knows if they'll even diagnose me, but if they don't, my motivation to track my food is really dwindling :brokenheart: Also, my boyfriend is moving in Halloween weekend :bigsmile: which I am so pumped for, but it's going to be a whole new world combing our eating habits and finding time to workout knowing I can actually be spending time with him.
I know that was wicked long, but seeing as though this is my first post of the month :blushing: I had some catching up to do. LOL0 -
Hey Ladies,
Amy thanks and good job on the 71/2 inches lost, thats great and a better measure of losing than a number on the scale so great job!!
Abby The zig zag has you balanced at the end of the week with calories it's just some days you go over and some days you don't it tricks your metabolism and so far it has worked!! But I get the frustration part I was stuck on a plateau for a month and I started to hate the damn scale but give it try it sounds ironic that you can go over your calories and still manage to lose weight win/win if you ask me lol! Thanks for the add! I forget also!
Meg Welcome back lol let us know how your doing when you get the chance!! :happy:
Kate? Welcome Ill add you to the list!! Meag started this challenge as you can see but I'll add ya!
AFM I had a good day @ work not to stressful, did do some hill/stair climbing the same one I do by my house this AM and weight training as well! I had a jog planned with my BF in the evening but cancelled since I'm on 4 hours of sleep or so and I did get a workout in plus she was going to meet a couple other girls so she wasn't alone and was okay with that! I REALLY NEED SLEEP plan on it tonight for sure, I do have a jog planned at 6:30 tomorrow morning with another friend! Have been consuming my goal for h20 and working out very consistent, my partner bought me a battery so the HRM should be on point! FINALLY... I weighed myself this morning for another challenge I'm a part of and lost another lb. from last week so that is AWESOME! 48 lbs total but 42 with MFP! Feel that my goal is now very tangible but has been taking quite a bit longer since I tend to lose slower which is totally fine because it's still a loss and I know getting closer to your weight can be a bit more challenging! Hope all you ladies have a great night and a happy hump day!! :bigsmile:0 -
abby459- see 140lbs on the scale, finish 5K race without walking and under 30mins, aim to run 5miles without walking
meagalayne- drink more water than I did in September, continue to increase core strength, trail run and spin each at least once a week, and take a proper lunch break at work twice a week (ie: don't kill yourself working 9 hours straight)
Lalonmeg (meghan)- start back with the c25k program! Keep eating breakfast or at least pack something to go, cut back on the coffee intake. Try and wake up at similar time even days I don't open for work to keep a normal sleep schedule
Imarunner8908- Workout 2-3 days a week, continue tracking, WATER WATER WATER!
Leela30 - get back to the measurements I had in April - losing an inch almost everywhere
Mkingraham- keep up the 15k training program, stretch for ten minutes every evening, reprioritize strength training
stephabee- get into the lower 130s, start run the running group 2 a week, track food and exercise
miss_amy- lose 7-8lbs (or at least 5-6), log food every day & work out 5 days a week for at least 45 mins to an hour
HelloKayla- make it to 130, drink at least 64 ounces of water each day, and work out at least 5 days a week!
theperfectratio-155 on the scale, drop 1-2 inches around the waist, run 3 miles w/o stopping. Eat CLEAN.
jyopchick - follow my bootcamp program all the way through the 8 weeks, continue to work out at least 6 days a week, with as many DOUBLE "LCWs" (last chance workouts) as i can squeeze, and a 4lb weight loss by the end of the month.
GreenHumanClay-Workout 5-6xs/per week with 4-5 of those workouts including running, increase my running distance to 7 miles non-stop, 2 5k's, consume more h20, and lose 3-5lbs and continue zig-zagging.
Traverlerkate drink LOTS more water, incorporate more fruits and veggies, and hit the gym at least 3 times a week0 -
Hey ladies - Well I said I'd be in bed by 10pm and it's now 10:09 - I'm in bed, but definitely NOT sleeping. So again, this is going to be quick!
So glad to see things picking up here and folks posting. I love this group and it makes me pine for the early months when I see days going by and no one having the time/energy//motivation to post. I know I am a #1 culprit and offender most days. But I know that it's totally a snowball effect and once we start posting regularly, get invested, and the thread starts moving again, things will pick up :bigsmile: Let's try to keep the momentum ladies!
Cynthia - Thanks for adding Kate to the list! It's nice to know you've got my back, girl sounds like a good thing that you cancelled the jog tonight. It's tough to run when you are working on so little sleep... I know from experience. Ran 5k this morning on about 5 hours and I was feeling it by mid-afternoon...Looks like you are doing great with your goals for the month! Keep at it :drinker:
Leela - you are SO right. I need to start looking again... Just have to make it a priority. Right now working out and just getting life stuff done seems to occupy all my spare time and energy, so it's hard to think about devoting so much time and effort to finding a new job. I know it'll pay in dividends if I am finally happy with what I'm doing but it's just tough to find the motivation. I can hardly find the motivation to run any more and I absolutely LOVE running... If that tells ya anything! NY was great - Thanks! We stopped into a lot of great little local shops and cafes, Ty picked up a unicycle for cheap, and I managed to sneak a few tours around organic co-ops and even a Penzey's spices (which we don't have and is AMAZING). Had some great cheat food too while I was there. No complaints! :bigsmile:
Sounds like you have a LOT of life changes going on which demand some flexibility and giving yourself a break. It's good that you are getting back into a routine of logging but I know it can be very hard when it feels like there isn't any pay off. I think maybe you need to just consider being healthy and eating well as a pay-off in and of itself and find reasons to log, workout and exercise that are not tied to weight loss if you aren't seeing results on the scale. I know how frustrating it can be and I hope that you're able to sort out the source of the issue soon. You work so hard and you deserve to see the results that you're aiming for.
Abby - Months and months ago on this thread (past challenge thread) I posted my weekly weight loss journey from beginning on MFP at 146lbs to my maintenance over 3 or 4 months... Just to illustrate how much fluctuation I saw. Nearly every 3-4 weeks I saw a gain on the scale and would regularly get so discouraged. And then many weeks I saw no loss at all and would feel like I was getting no where. It's only once we're able to look back and see the long term progress that it's much easier to recognize how far we've come and that while our weight loss might not always been amazing (or linear) it's happening and we just have to roll with the punches. I'm glad to see that you are able to keep things together and keep some perspective with your losses as you near your goal weight. There's so much more to this journey than the scale!
Whatever you do - don't be afraid to eat. Heavens I struggled with fear of food and then fear of carbs for a long long time when I finally was nearing maintenance and it took months to get my head back on straight. Food is not to be feared - healthy nutritious fuel is necessary to keep your body in good working order and you need a lot of it if you're going to make demands on it like running on a trail for 7miles! Think of food as the gas in your car and enjoy every bite of it! It's nourishing your body and in many ways it nourishes your soul - food brings us together and helps us share in our lives with one another. Fearing it as intensely as I once did (and still do some days) takes away all of that good stuff and makes you a cranky, lonely, cat-lady. So don't do it! :laugh: End PSA
Kate - Welcome! :flowerforyou: This group is fabulous and all the ladies here are incredibly supportive. Their journeys are inspiring and hopefully we can all serve as motivation for you to keep at your goals and hit your targets for the month of October. Hope to see more posts from you in the future :happy:
Alright - Definitely need to get to sleep! All's good in my world apart from work and time and energy and all that jazz. Going to work hard at taking a deep breath tomorrow any time I feel overwhelmed. If I can do that, I'd say its been a good day.
And this week I'm already 1/2 way to my "take 2 lunch breaks a week" goal - Took one today and it was fabulous! :bigsmile: Go me!0 -
Amy- 7 1/2 inches !? You go girl!!!
Travlerkate- welcome back!!
Leela- sorry to hear you aren't feeling well. Both sides of women (including myself, recently diagnosed) have hypothyroidism! I know it can take such a toll on everything, and I hope you start feeling better soon! Congrats on the bf moving in, that will be really exciting and maybe take up a couples class at the gym or something, that way you are still together but getting to workout!
Cynthia- sometimes sleep is the most important! You seem really on top of your workout however, great job!
Meag- I just love how dedicated you are on here! And what great advice not to fear food, even now I have days where I fear to eat but like you said it something we all need!! How has work been? Better I hope?
AFM: currently at work and it is so sllooowwww!!! Possibly going to the world series this weekend with the fam (go rangers !!). I have to go back to the neurosurgeon today though because my top lip has little feeling in it and the muscles keep contracting. The best way to describe it is if you eye twitches...but different lol idk so yeah a little nervous at what they will do, I am sure another MRI will be necessary and not looking forward to that at all, but I would hate for there to be nerve damage that I didn't get checked out soon enough ! Eatting has gotten better again, had my cheat...week...last week but hopped right back on Monday. We are starting a biggest losers at work Monday so naturally my competative side comes out lol. I dont really want to post my weight though...my manager has a way of back handedly complimenting you through an insult and I can only imagine what she would say if she knew my actual weight : / so we will see. Tata for now!! Have a great Wednesday and kick some butt!!
QOTD: how did you kick butt today ? Could be anything from a good workout to finally hanging up that picture !0 -
Meag - A unicycle? Really? I'd probably fall on my face the second I tried to get on it! That's awesome! And I love your 2 lunch break goal. We're supposed to eat.. every 4 hours hours, so one as a lunch and one as a mental/snack break is a great way to take a couple of seconds to refuel.
Meg? - Rangers fan, huh? where are you from? I'm from LI, NY but living in OH right now for school. lol. That lip twitching sounds terribly annoying I hope it isn't caused by nerve damage! :frown: And I hate hearing about all the terrible managers out there. I'm going for HR, so I'm looking to enter the business world and it just drives me nuts how many poopy people there are "managing" those who know more than them. But that's awesome to have some extra motivation to get in shape!
QOTD: Seeing as though I've only been awake for about 2 hours, and all I've managed to do so far was to get to my 1hr advising shift on campus, I still have a lot of room. BUT there is one thing I can say. I FINALLY took the shuttle bus from my apartment AND I'm going to take a city bus back. The buses here confuse me so much, so that's an accomplishment today. I'm debating if I want to sneak in a jillian michaels tape when I get back. That would still give me about 3 hours free to study for my midterm today :grumble:0 -
HI EMILY! :flowerforyou:0
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Hi, Leela! I am studying HR, too! :happy:
WOO! AWESOME! My midterm today is on labor law..so pretty much memorizing the NLRA and all union stuff :frown: . I'm going for my Masters in Labor and Human Resources at The Ohio State University. How about you?!0 -
Thanks for all the congrats ladies! I'm feeling so motivated now that I know I'm not only getting results on the scale but also from my measurements (which is more important anyway). Definitely feels good. I only have about 5 months until I have to order my bridesmaid dress for my friend's wedding so it's crunch time!
Speaking of bridesmaid dresses, my friend picked out a really beautiful dress for us to wear, but I'm so nervous I'm gonna look huge in it. The back of the dress is super low and I still have quite a ways to go on my weight loss journey to feel comfortable wearing it. I've been focusing on a lot of weight training/toning exercises and its helping, but it's slow. Hopefully once I try it on I'll feel better! Maybe I'm just paranoid lol. Anyway, here's the dress so you can all see: http://www.jlmcouture.com/Jim-Hjelm-Occasions/Bridesmaid/Fall/2011/Style-5184
It's definitely a beautiful dress and I'm excited she picked it, but I definitely need to gain some confidence before I rock it! Luckily the wedding isn't until next September. She wants us to order the dresses in March, so I'm trying to lose most of my weight before then, but we'll see what happens. I think I'll order a size or two smaller when I order in March since I know I won't be totally done with losing weight by then & it will keep me motivated to keep going. We'll see though!
Hope you're all doing wonderful! Keep kicking *kitten*!0 -
Emily - I'm so sorry to hear about your grandmother. I know what that's like. My grandmother died of pancreatic cancer before I even graduated HS, and she was only 75. We expected her for at least another 10 years, but I still cry about it sometimes. And then my grandfather passed away the next year, and it was really tough on your family handling all that so hey, sometimes you your career stuff can wait, family is too important. :hugs:. And on a funny note, I remember applying to University of Richmond for undergrad.. golden retrievers right? Hey, on your second BS, that's awesome. School isn't going to go anywhere, so better it wait for you.
Amy: The dress looks really pretty! and you have an ENTIRE year to build that confidence. Just make it your goal to rock that dress and probably be a few sizes smaller!
AFM: I'm obviously procrastinating studying.. I didn't workout today, but I'm ok with that. Maybe I'll sneak in something later if I finish my midterm quick enough0 -
Emily - Welcome!!! And sorry about your grandmother...I know how hard it is...I lost my mother to breast cancer when she was only 40yrs old (10 yrs ago). Its a terrible thing to go throug....sending good thoughts and prayers to you and you family.
Amy - Love the dress....and I am sure you will have all of the confidence to wear it when its time!! You're doing soo great...just stick with it!!
Leela - Good luck on your midterm!!
Meag - Thanks for all of the advice...I am not really scared of eating, except right before I go running, because of the vomiting issues...still waiting for my appointment with the GI doctor on the 31st. So I dont tend to eat lunch (or not much anyways) some days because I go for a run at 1pm....I try to eat a later bfast (around 10am) and then a banana about an hour before I go....it has helped with the vomiting issue. But, it may not be enough energy for my longer runs days. I am just scared to run of a full stomach. Most days I eat around 1500-1600 cals, which I think is OK for my height/weight. Still finding my balance.
AFM - been doing good with my workouts still....was going to do another trail run today but it pouring and I am not a fan of running in the ran (esp on the trails). So trying to find something else to do today, or maybe a shorter road run and some p90x??0 -
Hey gals :bigsmile: Another late night catch-up post... It seems to be the only time I can find to really devote more than a few mins to posting something substantial. Let's see how far I get tonight!
Emily - Welcome! :flowerforyou: Love seeing new faces on the forum and your attitude is fabulous :happy: I hope that you stick with us and help to breathe some new life into the thread. We could use a kick in the *kitten* sometimes, it seems - hehe. Your goals looks GREAT and I'm so pleased to see another workout queen on our boards! There's a lot of variety in this group - soccer players, runners, bootcamp-junkies, turbo-jam afficianados (I'm looking right at you jyop!)... We're all about the fitness here and I must say, we kick some serious *kitten*! I saw a great post today by a Pal-of-a-Pal about "embracing the suck" and it was so uplifting. If you're interested, take a gander: http://www.myfitnesspal.com/blog/AZTrailRunner
Abby - Sorry for the unsolicited advice - And glad to hear that I was totally off base! Sounds like you know what you're doing, but I think you are probably right that you should be eating more on bigger exercise days. Can you eat breakfast in two waves - 8am and 10am - and try to eat a bit more? That way you're never running on a full stomach. A banana pre-run works great but I usually try to fuel while I run if I am out for more than an hour. I use gels but they can be pricey and are not for everyone. Even just having some gatorade mixed in with your water should help. Gotta get something in to fuel your muscles if you want them to carry you on those runs!
Leela - A unicycle! Yes! I know ... Silly, but fun! And a crazy good core workout, too As for my 2 lunch breaks - I meant 2 breaks in one WEEK, not one day :blushing: I never seem to manage to get even a minute of breaktime at work unless I force myself to step away from the desk, so lunches are a novelty. Trying to force myself for my mental health to clear my head a little and take a break every once in a while. I know I deserve it and I know how much it's needed - Just hard to do when the work never ends!
Meg - Thanks for asking - Work has been, well, workish! Trying to take it one day at a time and very much looking at other options in the future. Extreme World Series jealousy! Oh my oh my - If Gonks or Guam could hear you! You'd be the bell of the ball here. What a fantastic opportunity! Hope you can manage to get out to it :bigsmile: Hope all goes well with the neurosurgeon as well and that things are sorted out soon... Be thinking of you!
AFM - Quick update-y-ness. I'm thinking about taking my last few vacation days to treat myself to a MUCH needed warm-weather last-minute getaway. I have 2 days left to take so I may end up going away for 4 days somewhere all by myself. Possibly New Orleans, or Corpus Christi, or somewhere warm and gulfish. Any suggestions? I'm just going to hop a plane and take off, I think. I've got some money saved from never having the time to do anything good so it's in the cards. I just need to figure out where I want to go that is safe enough to do solo. If you've got any suggestions, lay 'em on me! I'm all ears :happy:
Other than that, just really trying to make it through the week. We've got a huge huge project at work that is due to be finished Fri and tomorrow we're going on a field trip to the fulfillment center to make sure it's all being done according to my plans... Dun dun dun. I expect some major fall-out. Otherwise errands, cooking and eating, and exercising when appropriate. You know the drill.
Have a great Thursday ladies and I'll catch up Saturday when I can ! Much love and all that good stuff
Meag0 -
Meag - I always LOVE your advice!! And you arent totally off base....I was like that a lot when I first started on here, back when I didnt exercise much either. But now I am too hungry to not eat..haha!!! I might need to try the bfast in 2 waves...I like that idea!! Although it would mean that I cant sleep in late on those days....but I could do it!!
AFM - yesterdays run was a bust....it poured here and I cant run the trails in the rain...too slippery for me!!! So I did a p90x work out instead. I have made the mental decision to sign myself up for a half marathon though!! Just have to find one...trying to one that supports breast cancer!!0 -
Abby - How are you loving p90x. I've always wanted to do it, but my apartment isn't built for silence so I can't be jumping around in here, so I'm contemplating maybe getting it when I find another place to live. And I've heard complaints about the guy's "motivation" style, how a lot of people find him terribly annoying. Whats your take on it? And it's been pouring all down the east coast.. definitely kills the fun on outdoor activities.
Meag - whoops, sorry about the confusion! Where ever you decide to go I hope you have fun!
AFM - midterm went well, tennis class got rained out, but I still have a few chores to do on campus today. Meh. I've still been applying to some PT HR jobs to help with the lack in funds, and am still applying for full-time jobs when I graduate. I hate job hunting as much as the rest of you. But it's a necessary evil. I have soccer practice tonight, so that's always fun..when I'm not sucking lol. So I weighed myself today. IDK why I think that it will ever change. I've been tracking and working out for over 2 weeks straight.. and I dont see any improvements. :sad: I have a $5 off 50 coupon for target so I think I'm going to get an accurate scale this weekend. Anyone have an suggestions on the scales they like?0 -
Morning Ladies,
MFP was down yesterday something was wrong with the server and I definitely didn't want to post from my phone, tried that before it's a pain for a long post.
Meag No problem I got your back, glad to hear your trip was awesome, and you got to enjoy that amazing dessert you made, good for you, hoping today is a great day for you I seem to have a lot of "challenging" days at work also, have to stay positive or I feel like punching someone in the face lol only sometimes, but definitely positive thinking has helped me a lot on making my days manageable. Hang in there but I agree looking for a job is time consuming! :happy:
Emily sorry about your grandmother I know how hard that can be and definitely take a toll on you, hope to se you post here and feel free to vent lol..
Abby 1/2 marathon that's awesome! Good job on p90x those workouts can be killer especially everyday...There should plenty of breast cancer runs, well I don't know about your area but it's usually a big event all over. I'm doing a breast cancer 5k walk for my mom (2x survivor) next weekend it's nice to walk in memory or in the survival of someone so close to us :flowerforyou:! I'm not doing a 1/2 but I'll work my way up to that by early next year. You can try runningintheusa.com they have several all over the states! Good luck missy! btw I like your photos you posted I can see a difference with 10 lbs thats the good thing about us shorties!
AFM I went for a 5 mile trail run, new trail I started on Monday and I think I will be sticking to at least a couple times a week, wish it was closer but I don't mind a 20 minute drive to be by the lake and a shaded all nature run, it's so soothing with out all the distractions I usually encounter but I also sometimes don't mind! Down side traffic for 45 minutes coming home I need to go another time for sure!
I have been trying to eat better with more fruit and veggies and stay on top of my h20, woke up extra early for the hill/stairs this am quick workout, need to switch it up I enjoy running but I need variety. Might do a short workout if the BF joins if not I call it a day! Well ladies hope you have an awesome Thursday one more day till Friday thankfully!! :bigsmile:
Cynthia0 -
Thanks Leela, Abby & Emily for the motivating words! I know with all of your help I'll be much more confident wearing that dress next year!
Meag- would you consider going to the west coast for a mini-vaca? san diego is my "i need a break" place. it's warm, beautiful, and the people are super nice and most are very health conscious! lots of great restaurants! i'm going there at the end of november to visit friends. i can't wait!
ASM- I have been SOOO motivated this week! I think it's because I had such a great loss last week + my measurements were great. I finally "feel" like I'm losing again. Does anyone else get that feeling, where you just feel like your body is losing weight/inches? I used to feel this way back when I was losing consistantly before I hit my plateau earlier this year. It feels SOOO GOOD to know I'm feeling that again now. I've been focusing on eating a lot more protein than I was before and I think that has really helped jump start my losing again. Definitely gonna keep that up!0
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