Flying Machines - Fly the World challenge (closed group)
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10/8 revised : 742...played some golf late
10/9...............474...muscle in leg remains sore. looks like it will be only easy walking/exercise bike this week.
10/10............486...2.5 miles eliptical and 3.3 treadmill, all easy
10/11.............372....1 mile swim and 10 miles exercise bike
10/12..............565...2.5 miles eliptical, 2.5 miles jog/walk intervals, 3 miles exercise bike
to date this week: 26390 -
Sorry I have been Kinda mia this week, i have been a little off, my walks have gotten put off because it is over 80 outside, and my boys have been ill. So hopefully I will catch up.
10/9- 283
10/10- 163
10/11- 5230 -
10/9- 283
10/10- 163
10/11- 523
10/12- 719
total = 1688
it wouldn't let me edit my last post because it was over an hour.0 -
Tues - 1046
Wed - 5910 -
10/8 revised : 742...played some golf late
10/9...............474...muscle in leg remains sore. looks like it will be only easy walking/exercise bike this week.
10/10............486...2.5 miles eliptical and 3.3 treadmill, all easy
10/11.............372....1 mile swim and 10 miles exercise bike
10/12..............565...2.5 miles eliptical, 2.5 miles jog/walk intervals, 3 miles exercise bike
10/13........722....3 miles eliptical, 2 slow walk, 1.5 swim
to date this week: 33610 -
okay everyone lets get those sat - friday calories in to me by saturday so i can submit them and we can update where we are on the map. Its going to be bye bye to europe and on to our next continent.0
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okay everyone lets get those sat - friday calories in to me by saturday so i can submit them and we can update where we are on the map. Its going to be bye bye to europe and on to our next continent.
Here is my total:
Week 2 (Total: 2657)
Sa- 10/8: 384
Su- 10/9: 154
Mo- 10/10: 605
Tu- 10/11: 939
Fr- 10/14: 5750 -
My burn for the week is 3841,im counting that if i dont go to the gym tonight.im not feeling well so I havent decided yet0
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trying again0
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10/8 revised : 742...played some golf late
10/9...............474...muscle in leg remains sore. looks like it will be only easy walking/exercise bike this week.
10/10............486...2.5 miles eliptical and 3.3 treadmill, all easy
10/11.............372....1 mile swim and 10 miles exercise bike
10/12..............565...2.5 miles eliptical, 2.5 miles jog/walk intervals, 3 miles exercise bike
10/13........722....3 miles eliptical, 2 slow walk, 1.5 swim
10/14........470.......5 miles jog/walk intervals, 4.5 exercise bike
to date this week: 3831 ....will post back if more tonight0 -
Again, sorry I haven't been posting.
Saturday 10/8 I burned 932 calories walking.
Sunday 10/9 I burned 540 calories walking and carrying my dog.
Monday 10/10 I burned 840 calories doing C25K and walking.
Tuesday 10/11 I burned 581 calories doing C25K and walking.
Total so far this week= 2893.
Weekly grand total= 3482 calories.0 -
****revised...added 248....now 4079 and done for sure.0
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Weekly Total - 2907
Tues - 1046
Wed - 591
Fri - 12700 -
new week: sat - 248. 5 miles leisurely walk outdoors. kind of a rest day0
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New week 462 for sat0
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Sun - 6860
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sun- adding 329. total week so far 577.0
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Sun - 686
Mon - 3340 -
383 for Sat. Going to work out tonight with a friend0
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mon - adding 559. total 11360
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Sun - 686
Mon - 334
Tues - 7230 -
Sorry it was a super busy weekend for me so I am catching up now
sat-475
sun-289
mon-518
And I am about to hit this house with a vengeance so there will be some great cleaning calories burned today.
I hope every one is having a great week so far.
So I think my last post didn't go through but we are somewhere near the Indian Ocean now and doing great. KIeep up the good work everyone.0 -
tue-adding 787....to date 1,9230
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sat-475
sun-289
mon-518
tues-4700 -
Sa- 383
Mo- 368
Tu- 345
We- 466
Total thus far: 1562 (sucky, I know)0 -
wed - adding 789 = 2,712 to date0
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Sun - 686
Mon - 334
Tues - 723
Wed - 7720 -
thurs- adding 611. total 33230
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Saturday 10/15- Burned 507 calories walking
Sunday 10/16- Burned 832 calories walking and cleaning
Monday 10/17- Burned 495 calories cleaning, elliptical, and stair climbing
Tuesday 10/18- Burned 765 calories doing c25k, walking, and stair climbing
Total so far= 2599 calories this week.0 -
Sun - 686
Mon - 334
Tues - 723
Wed - 772
Fri - 326
Total for the week - 28410
This discussion has been closed.
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