3500+ Calories Burned Challenge 10/17 - 10/23

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124

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  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 3500
    Mon: calories burned 147 - walking
    Tues: calories burned 809 - strength training, walking and aerobics
    Wed: calories burned 573 - stair tredmill and walking

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1527
    Left to go: 1973
  • mom2jac
    mom2jac Posts: 24 Member
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    Weekly Goal: 3500
    Mon: 578 (55 minutes water jogging)
    Tues: 661 (treadmill walk/run)
    Wed: 711 (treadmill run/walk 73.5 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1950
    Left to go: 1550
  • icklecyberfairy
    icklecyberfairy Posts: 56 Member
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    Weekly Goal: 3,500

    Mon: 317 (walking - 60mins mod. pace)
    Tues: 512; 140 (jogging; yoga)
    Wed: Rest day
    Thur: 511; 350 (jogging, fit yoga)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1830
    Left to go: 1670
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500

    --- Week 4 ---

    Weekly Goal: 3500
    Mon: 571 (30 C25K / 15 Eliptical)
    Tues: 1391 (360 Walking) Spent All Day walking around Disneyland
    Wed: 0
    Thur :822 (45 Bootcamp Class / 30 C25K)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2784
    Left to go: 716
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 1054(Two Step Aerobics class)
    Tues: 633(Elliptical and Nike Training Camp)
    Wed: 675 (Treadmill and Nike Training Camp)
    Thur:570 (Step Class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2932
    Left to go: 568
  • tageekly
    tageekly Posts: 3,755 Member
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    Weekly Goal: 3,500
    Mon: 669 (456 elliptical, 213 30DS)
    Tues: 778 (330 treadmill, 235 yoga, 213 30DS)
    Wed: 553 (340 IOM Cardio, 213 30DS)
    Thur: 448 (235 yoga, 213 30DS)
    Fri:
    Sat:
    Sun:

    Total: 2,448
    Left to go: 1,052
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 8
    Weekly Goal: 5000
    Mon: 1127 calories burned (walking, eliptical & rowing)
    Tues: 617 calories burned (walking)
    Wed: 924 calories burned (hiking and walking)
    Thur: 734 calories burned (dogwalk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3402
    Left to go: 1598

    MAN I BETTER LOSE SOME WEIGHT THIS WEEK!!!
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 3500
    Mon: calories burned 147 - walking
    Tues: calories burned 809 - strength training, walking and aerobics
    Wed: calories burned 573 - stair treadmill and walking
    Thur:calories burned 681 - stair treadmill and walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2210
    Left to go: 1290
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 4,250

    Mon: 1,513 (Ran 3.5 miles; Step Sculpt and Zumba classes)
    Tues: 178 (Short, but brisk walk)
    Wed: REST day (SIKE!!! Spent day w/grandkids--no formal workouts or rest day--heeheeheehee)
    Thur: 652 (Jogged 3.5 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,343
    Left to go: 1,907
  • johnwhitent
    johnwhitent Posts: 648 Member
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    Weekly Goal: 3500

    Mon: 343 (jogging)
    Tues: 632 (road bike ride)
    Wed: 357 (hiking)
    Thur: Rest day
    Fri: 332 (walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,664
    Left to go: 1,836
  • chickybuns
    chickybuns Posts: 1,037 Member
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    Weekly Goal: 3500
    Mon: calories 435: cleaning, walking
    Tues: 199; walking
    Wed: 982;walking, cycling
    Thur:708; zumba, running
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2324
    Left to go: 1176
  • youuluvashh
    youuluvashh Posts: 247 Member
    Options
    Week 1: 1506 / 3500
    Week 2: 4179 / 3500
    Week 3: 4204 / 3500

    --- Week 4 ---

    Weekly Goal: 3500
    Mon: 571 (30 C25K / 15 Eliptical)
    Tues: 1391 (360 Walking) Spent All Day walking around Disneyland
    Wed: 0
    Thur :822 (45 Bootcamp Class / 30 C25K)
    Fri: 849 (45 Bootcamp Class/ 15 Eliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3633
    Left to go:
  • debtfre12
    debtfre12 Posts: 203
    Options
    Weekly Goal: 4,250

    Mon: 1,513 (Ran 3.5 miles; Step Sculpt and Zumba classes)
    Tues: 178 (Short, but brisk walk)
    Wed: REST day (SIKE!!! Spent day w/grandkids--no formal workouts or rest day--heeheeheehee)
    Thur: 652 (Jogged 3.5 miles)
    Fri: 489 (Brisk walk during lunch hour)
    Sat: calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,832
    Left to go: 1,418
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal:3500
    Mon: 1054(Two Step Aerobics class)
    Tues: 633(Elliptical and Nike Training Camp)
    Wed: 675 (Treadmill and Nike Training Camp)
    Thur:570 (Step Class)
    Fri: 463 (Elliptical and Yoga)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3395
    Left to go: 105
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Options
    Week 8
    Weekly Goal: 5000
    Mon: 1127 calories burned (walking, eliptical & rowing)
    Tues: 617 calories burned (walking)
    Wed: 924 calories burned (hiking and walking)
    Thur: 734 calories burned (dogwalk)
    Fri: 1200 calories burned (walking, eliptcal & running)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4602
    Left to go: 398

    MAN I BETTER LOSE SOME WEIGHT THIS WEEK!!!
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Weekly Goal: 3,500
    Mon: 669 (456 elliptical, 213 30DS)
    Tues: 778 (330 treadmill, 235 yoga, 213 30DS)
    Wed: 553 (340 IOM Cardio, 213 30DS)
    Thur: 448 (235 yoga, 213 30DS)
    Fri: 449 (236 treadmill, 213 30DS)
    Sat:
    Sun:

    Total: 2,897
    Left to go: 603

    Whoo! At this pace, I might be able to take rest day!
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
    Options
    Weekly Goal: 3500
    Mon: calories burned 147 - walking
    Tues: calories burned 809 - strength training, walking and aerobics
    Wed: calories burned 573 - stair tredmill and walking
    Thur:calories burned 681 - stair treadmill and walking
    Fri: calories burned 549 - stair treadmill and walking
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2759
    Left to go: 741
  • k9hrd
    k9hrd Posts: 351 Member
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    Better late than never?
    Thursday: 0
    Friday: 502
    Total: 2523
    Left: 977
  • Mel36Run
    Mel36Run Posts: 114 Member
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    Weekly Goal:
    Mon: calories burned
    Tues: calories burned 340 interval running for 45 minutes
    Wed: calories burned 867 Stationary bike 90 minutes
    Thur:calories burned 578 Stationary bike 60 minutes
    Fri: calories burned 433 Stationary bike 45 minutes
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2218
    Left to go: 1282
  • librarynerd81
    librarynerd81 Posts: 61 Member
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    I'm in again. I burned just under 5000 last week, but I'll be going to a conference this weekend. I'm going to set my goal at 3500 (most of my calories are burned during my Saturday classes...). Happy burning everyone!

    Weekly Goal: 3500
    Mon: 497 (yoga, karate)
    Tues:175 (walking)
    Wed: 1109 (karate, walking)
    Thur: 176 (walking)
    Fri: 117 (walking)
    Sat:176 (walking)
    Sun:calories burned (how they were burned)

    Total: 2250
    Left to go: 1250

    Looks like I'm not going to make it. :( I had a feeling, though. Missed my Saturday classes- those are good for at least 1600 calories. Stupid professional development. LOL.

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