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3500+ Calories Burned Challenge 10/24 - 10/30
Replies
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Weekly Goal: 3,500
Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
Tues: 927 (30 min treadmill, 60 min yoga, 25 min 30DS)
Total: 1,711
Left to go: 1,789
Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:
WAY TO GO!! I'M PROUD OF YOU TOO!!0 -
Ok been sick so slept on Monday :noway:
Tuesday: 672 eliptical 229 weight training = 9010 -
Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:
I'm on week 2 - same as you, never been a runner and I'm doing it on the treadmill! I get off each time feeling like I can take on the world - it's a great feeling, isn't it? :laugh:0 -
For the Week of 10/24/11 - 10/30/11:
Goal: 4000 Calories
Mon: 751 Calories burned, 45 minutes on treadmill (1)
Tue: 749 Calories burned, 45 minutes on treadmill (2)
Wed: 779 Calories burned, 45 minutes on treadmill (3)
Thu:
Fri:
Sat:
Sun: None (Day Of Rest)
Total: 2279 Calories
Left to go: 1721 Calories
(1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)
(2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)
(3) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)
Please feel free to contact me if you need more specific information or to add me as a friend!0 -
I'm in ! I really need the motivation
Weekly Goal: 3500
Mon: 527 (30 min run, 50 min walk)
Tues: 238 (30 min swim)
Wed: 283 (25 min run)
Total: 1048
Left to go: 2452
thanks for your help :-)0 -
Wednesday- Zumba (45 minutes) 514
Total- 2732
Amount left- 17040 -
Weekly Goal: 3,500
Mon: 308 cal burned (30 min road bike ride)
Tues: 429 cal burned (30 min trail run)
Wed: 589 cal burned (4 mile road run and ten minute cool down walk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,326
Left to go: 2,174
I think that I have finally fully kicked the sickness and I feel stronger every day. Tomorrow I'm taking a vacation day to do some mountain biking; I'm stoked!0 -
This is my first week!
Weekly Goal: 3500
Mon: 500 (treadmill walk/run, JM 30 Day Shred)
Tues: 100 (short walk)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 600
Left to go: 2900
Usually Tuesday is my rest day so I just did a short walk to get a few calories burned up
0 -
Weekly Goal: 3,500
Mon: 642, 211 (jogging/ walking)
Tues: Rest
Wed: 659 (jogging)
Total: 1512
Left to go: 19880 -
I completely skipped last week and just remembered this week. I will be in next week for sure!0
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I'm up for 3500 again
Weekly Goal: 3500
Mon: 382: walking
Tues: 1080; kinect dance central and zumba
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1462
Left to go: 21380 -
Rest day today! Back on it tomorrow.
Weekly Goal: 2000
Mon: 320 (Aquafit Class)
Tues: 302 (Nike training club app workouts)
Wed: 0 (Rest)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 622
Left to go: 13880 -
Weekly Goal: 3500
Mon: 622 calories burned (walking / treadmill / C25K)
Tues: 749 calories burned (walking / treadmill)
Wed: 656 calories burned (walking / treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2027
Left to go: 14730 -
Hi! First time participating. :drinker:
For the Week of 24/10/11 - 30/10/11: (Switched the dates to a UK format, hehe :laugh: )
Weekly Goal: 3,500
Monday: 1011
Circuit training: 40mins
High impact aerobics (with weights): 60mins
Walking, 4.0 mph : 15mins
Total: 1011
Left to go: 2489
Tuesday: 260
Elliptical trainer: 35mins
Total: 1271
Left to go: 2229
Wednesday: 824
Spinning 35mins = 303
Aerobics, high impact (with weights) 60mins = 521
Total: 2095
Left to go: 14050 -
Weekly Goal:3500
Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
Tues: 589 (Step Class)
Wed: 532 (Step Class)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2136
Left to go:13640 -
Weekly Goal: 3500
Mon: 514 (410 - Elliptical, 104 calisthenics)
Tues: 672 calories burned Kickboxing
Wed: 629 calories burned Elliptical
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1831
Left to go: 16690 -
Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:
I'm on week 2 - same as you, never been a runner and I'm doing it on the treadmill! I get off each time feeling like I can take on the world - it's a great feeling, isn't it? :laugh:
It really is! I'm actually excited to go back tomorrow for day 2. We can keep each other motivated. Keep going!
And thank you for the encouragement lstnlondry - I need it! Those moments when I can barely catch my breath really are easier knowing there are others cheering on your success. Thanks everyone!0 -
Weekly Goal: 3,500
Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
Tues: 927 (30 min treadmill, 60 min yoga, 25 min 30DS)
Weds: 348 (32 min 30DS with extra cardio)
Total: 2,059
Left to go: 1,4410 -
Weekly Goal:3500
Mon: 675 (Spin Class- 60 min's)
Tues: 554 (running and elliptical 50 min's)
Wed: 567 (55 min's of kickboxing)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1796
Left to go: 1704:happy:0 -
I'm new to this so lets go!!
Mon: 262 calories burned (20 mins high impact aerobics)
Tues: 524 calories burned (1 hr high impact aerobics)
Wed: 736 calories burned (1hr power yoga & 15 minutes insanity cardio abs)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1522
Left to go:19780 -
Always elliptical and eight training combined.
Mon 0
Tue 901
Wed 9670 -
Wednesday: 782 eliptical 175 weight training = 967Ok been sick so slept on Monday :noway:
Tuesday: 672 eliptical 229 weight training = 9010 -
Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:
I'm on week 2 - same as you, never been a runner and I'm doing it on the treadmill! I get off each time feeling like I can take on the world - it's a great feeling, isn't it? :laugh:
It really is! I'm actually excited to go back tomorrow for day 2. We can keep each other motivated. Keep going!
That would be great, as the group I joined has kind of stagnated. I'm away now until Monday so you will possibly catch up with me - I'm hoping to do W2D2 on Tuesday. Good luck with W1D2 and 3 :flowerforyou:0 -
For the Week of 10/24/11 - 10/30/11:
Goal: 4000 Calories
Mon: 751 Calories burned, 45 minutes on treadmill (1)
Tue: 749 Calories burned, 45 minutes on treadmill (2)
Wed: 779 Calories burned, 45 minutes on treadmill (3)
Thu: 776 Calories burned, 45 minutes on treadmill (3)
Fri:
Sat:
Sun: None (Day Of Rest)
Total: 3055 Calories
Left to go: 945 Calories
(1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)
(2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)
(3) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)
Please feel free to contact me if you need more specific information or to add me as a friend!0 -
This is my first week!
Weekly Goal: 3500
Mon: 500 (treadmill walk/run, JM 30 Day Shred)
Tues: 100 (short walk)
Wed: 364 (treadmill jog)
Thur:380 (treadmill walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1344
Left to go: 2156
Yikes, I have quite a bit to go! I think I will try to get a little more in today 0 -
Week 9
Here is the daily update format.
Weekly Goal: 5000
Mon: 1083 calories burned (hiking & running)
Tues: 704 calories burned (dogwlaks)
Wed: 302 calories burned (dogwalk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2089
Left to go:29110 -
Weekly Goal:3500
Mon: 675 (Spin Class- 60 min's)
Tues: 554 (running and elliptical 50 min's)
Wed: 567 (55 min's of kickboxing)
Thur:467 (Walking 3.8mph, uphill 60 min's)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2263
Left to go: 12370 -
Weekly Goal:3500
Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
Tues: 589 (Step Class)
Wed: 532 (Step Class)
Thur:676 (Elliptical / Nike Training Camp)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2812
Left to go:6880 -
Weekly Goal: 3500
Mon: 613 calories burned (treadmill wearing weight vest)
Tues: 524 calories burned (treadmill wearing weight vest)
Wed: 556 calories burned (treadmill wearing weight vest)
Thur:955 calories burned (treadmill wearing weight vest) - Total 2648
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned0 -
Weekly Goal: 3100
Mon: 544 (Jillian Michaels boost)
Tues: 486 (running)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 10300
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