3500+ Calories Burned Challenge 10/24 - 10/30

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  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 3,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
    Tues: 927 (30 min treadmill, 60 min yoga, 25 min 30DS)

    Total: 1,711
    Left to go: 1,789

    Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:

    WAY TO GO!! I'M PROUD OF YOU TOO!!
  • kvolkman01
    kvolkman01 Posts: 15
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    Ok been sick so slept on Monday :noway:



    Tuesday: 672 eliptical 229 weight training = 901
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:

    I'm on week 2 - same as you, never been a runner and I'm doing it on the treadmill! I get off each time feeling like I can take on the world - it's a great feeling, isn't it? :laugh:
  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
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    For the Week of 10/24/11 - 10/30/11:

    Goal: 4000 Calories

    Mon: 751 Calories burned, 45 minutes on treadmill (1)
    Tue: 749 Calories burned, 45 minutes on treadmill (2)
    Wed: 779 Calories burned, 45 minutes on treadmill (3)
    Thu:
    Fri:
    Sat:
    Sun: None (Day Of Rest)

    Total: 2279 Calories
    Left to go: 1721 Calories

    (1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (3) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)


    Please feel free to contact me if you need more specific information or to add me as a friend!
  • lupelou
    lupelou Posts: 1
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    I'm in ! I really need the motivation

    Weekly Goal: 3500
    Mon: 527 (30 min run, 50 min walk)
    Tues: 238 (30 min swim)
    Wed: 283 (25 min run)

    Total: 1048
    Left to go: 2452

    thanks for your help :-)
  • idshields24
    idshields24 Posts: 49
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    Wednesday- Zumba (45 minutes) 514

    Total- 2732

    Amount left- 1704
  • johnwhitent
    johnwhitent Posts: 648 Member
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    Weekly Goal: 3,500

    Mon: 308 cal burned (30 min road bike ride)
    Tues: 429 cal burned (30 min trail run)
    Wed: 589 cal burned (4 mile road run and ten minute cool down walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,326
    Left to go: 2,174

    I think that I have finally fully kicked the sickness and I feel stronger every day. Tomorrow I'm taking a vacation day to do some mountain biking; I'm stoked!
  • shapestocome
    shapestocome Posts: 476 Member
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    This is my first week!
    Weekly Goal: 3500
    Mon: 500 (treadmill walk/run, JM 30 Day Shred)
    Tues: 100 (short walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 600
    Left to go: 2900

    Usually Tuesday is my rest day so I just did a short walk to get a few calories burned up :)
  • icklecyberfairy
    icklecyberfairy Posts: 56 Member
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    Weekly Goal: 3,500

    Mon: 642, 211 (jogging/ walking)
    Tues: Rest
    Wed: 659 (jogging)

    Total: 1512
    Left to go: 1988
  • KristinC4
    KristinC4 Posts: 81
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    I completely skipped last week and just remembered this week. I will be in next week for sure!
  • chickybuns
    chickybuns Posts: 1,037 Member
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    I'm up for 3500 again

    Weekly Goal: 3500
    Mon: 382: walking
    Tues: 1080; kinect dance central and zumba
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1462
    Left to go: 2138
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Rest day today! Back on it tomorrow.

    Weekly Goal: 2000
    Mon: 320 (Aquafit Class)
    Tues: 302 (Nike training club app workouts)
    Wed: 0 (Rest)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 622
    Left to go: 1388
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 622 calories burned (walking / treadmill / C25K)
    Tues: 749 calories burned (walking / treadmill)
    Wed: 656 calories burned (walking / treadmill)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2027

    Left to go: 1473
  • Pattehcake
    Pattehcake Posts: 10
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    Hi! First time participating. :drinker:

    For the Week of 24/10/11 - 30/10/11: (Switched the dates to a UK format, hehe :laugh: )

    Weekly Goal: 3,500

    Monday: 1011
    Circuit training: 40mins
    High impact aerobics (with weights): 60mins
    Walking, 4.0 mph : 15mins

    Total: 1011
    Left to go: 2489

    Tuesday: 260
    Elliptical trainer: 35mins

    Total: 1271
    Left to go: 2229

    Wednesday: 824

    Spinning 35mins = 303
    Aerobics, high impact (with weights) 60mins = 521

    Total: 2095
    Left to go: 1405
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
    Tues: 589 (Step Class)
    Wed: 532 (Step Class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2136
    Left to go:1364
  • Oliverswife
    Oliverswife Posts: 14
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    Weekly Goal: 3500

    Mon: 514 (410 - Elliptical, 104 calisthenics)
    Tues: 672 calories burned Kickboxing
    Wed: 629 calories burned Elliptical
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1831
    Left to go: 1669
  • tageekly
    tageekly Posts: 3,755 Member
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    Started day 1 of C25K on the treadmill - never been a runner but I did it! 8 minutes of the 30 running - I'm impressed with myself. :bigsmile:

    I'm on week 2 - same as you, never been a runner and I'm doing it on the treadmill! I get off each time feeling like I can take on the world - it's a great feeling, isn't it? :laugh:

    It really is! I'm actually excited to go back tomorrow for day 2. We can keep each other motivated. Keep going!

    And thank you for the encouragement lstnlondry - I need it! Those moments when I can barely catch my breath really are easier knowing there are others cheering on your success. Thanks everyone!
  • tageekly
    tageekly Posts: 3,755 Member
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    Weekly Goal: 3,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
    Tues: 927 (30 min treadmill, 60 min yoga, 25 min 30DS)
    Weds: 348 (32 min 30DS with extra cardio)

    Total: 2,059
    Left to go: 1,441
  • mammacano
    mammacano Posts: 153 Member
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    Weekly Goal:3500
    Mon: 675 (Spin Class- 60 min's)
    Tues: 554 (running and elliptical 50 min's)
    Wed: 567 (55 min's of kickboxing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1796
    Left to go: 1704:happy:
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
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    I'm new to this so lets go!!

    Mon: 262 calories burned (20 mins high impact aerobics)
    Tues: 524 calories burned (1 hr high impact aerobics)
    Wed: 736 calories burned (1hr power yoga & 15 minutes insanity cardio abs)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1522
    Left to go:1978

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