Starvation Mode: How It Works

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  • ATT949
    ATT949 Posts: 1,245 Member
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    How do you define starvation mode?
  • jemko
    jemko Posts: 91 Member
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    bumping to read when I'm not at work. :)
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    How do you define starvation mode?

    the most simple explaination I can think of would be:

    the prolonged state of nutrition that exists when calorie intake plus energy from body fat utilization cannot match metabolic energy needs. the body can only release so much FFA's from stored fat at any one time. Once you hit that level, your body needs to do something to close the gap. In the short term, the body can feed off glycogen stores, but those become depleted in a matter of days if they aren't replaced, so generally, the time it takes to enter starvation mode depends on the size of the gap between stored fat plus nutritional energy taken in and energy requirements of the body.
    Once the threshold is crossed, the body changes hormone signals, which triggers the body to start canabalizing muscle mass at a higher rate, and if this state is sustained, and metabolic homeostasis cannot be reached, then organ function begins to be reduced as well.
  • kdm97
    kdm97 Posts: 111
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    bump
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    How do you define starvation mode?

    the most simple explaination I can think of would be:

    the prolonged state of nutrition that exists when calorie intake plus energy from body fat utilization cannot match metabolic energy needs. the body can only release so much FFA's from stored fat at any one time. Once you hit that level, your body needs to do something to close the gap. In the short term, the body can feed off glycogen stores, but those become depleted in a matter of days if they aren't replaced, so generally, the time it takes to enter starvation mode depends on the size of the gap between stored fat plus nutritional energy taken in and energy requirements of the body.
    Once the threshold is crossed, the body changes hormone signals, which triggers the body to start canabalizing muscle mass at a higher rate, and if this state is sustained, and metabolic homeostasis cannot be reached, then organ function begins to be reduced as well.

    Well said (as always).
  • kmo566
    kmo566 Posts: 16 Member
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    bump
  • jem728
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    bump
  • ritas
    ritas Posts: 12
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  • ImaSongbird
    ImaSongbird Posts: 126 Member
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    This was extremely helpful. Thanks.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    This was extremely helpful. Thanks.

    Quite welcome, good luck reaching your goals! :flowerforyou:
  • NovemberJune
    NovemberJune Posts: 2,525 Member
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    thanks :)
  • kyunda
    kyunda Posts: 340 Member
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    bump
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    bump

    (this should be a sticky thread!)
  • aim2lose
    aim2lose Posts: 101 Member
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    Will be back to read this again. Thanks!!
  • jchester71
    jchester71 Posts: 124 Member
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    It's as simple as this

    Metabolism burns body-fat.
    Starvation Mode drops Metabolism.
    .:frown:
    Don't go into Starvation Mode!

    Methinks he missed the point of the original post.
  • LickyNees
    LickyNees Posts: 101 Member
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    bump
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Bump for a new round of questions
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Sounds like this is needed again... :tongue:
  • Moonbeamlissie
    Moonbeamlissie Posts: 504 Member
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    :happy: :love:
  • ncole3
    ncole3 Posts: 164
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    bump