3500+ Calories Burned Challenge 10/24 - 10/30

Weekly Goal: 3,500

Mon: 308 cal burned (30 min road bike ride)
Tues: 429 cal burned (30 min trail run)
Wed: 589 cal burned (4 mile road run and ten minute cool down walk)
Thur: 1,377 cal burned (1,134 mountain biking & 244 hiking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2,703
Left to go: 797

Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
Week 4: 3929 / 3500

--- Week 5 ---

Weekly Goal: 3500

Mon: 557 (45 Bootcamp Class)
Tues: 928 (45 Bootcamp Class/ 30 C25K/ 10 Sit-ups/Burpees)
Wed: 0
Thur : 1226 (45 Bootcamp Class/ 30 C25K/ 20 Eliptical/ 7 Sit-ups/Burpees)
Fri:
Sat:
Sun:

Total: 2711
Left to go: 789

Weekly Goal: 3500

Mon: 514 (410 - Elliptical, 104 calisthenics)
Tues: 672 calories burned Kickboxing
Wed: 629 calories burned Elliptical
Thur: 1,233 calories burned Zumba, jump rope, boot camp class
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1831
Left to go: 466

Lame. I went to the doctor today because my shoulder has been bothering me. Turns out I strained the muscle and I'm not allowed to do karate or jiu jitsu for the rest of the week- that's over 2500 calories!! Guess I have to get creative for the rest...

Week 1: 5432/4000
Week 2: 4938/5500
Week 3: 2567/3500

---

Week 4: Goal 4000

Mon: 172 calories (Walking)
Tues: 258 calories (Walking)
Wed: 522 calories (karate)
Thurs: 151 calories (walking)

Total Burned: 1103
To Go: 2897

Monday - 442 - 72 min dog walk
Tuesday - 618 - plyo and dog walk
Wed - 442 - 72 Min dog walk
Thurs 494 - 84 min dog walk and yoga
Fri 227 37 min walk

Total 2223/3500

Really need to punch it up tomorrow and Sunday
1277 remaining

Weekly Goal:3500
Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
Tues: 589 (Step Class)
Wed: 532 (Step Class)
Thur:676 (Elliptical / Nike Training Camp)
Fri: 40 (15 minute Yoga workout)
Sat:calories burned (Annapolis Bootcamp)
Sun:calories burned (Elliptical/Nike Training Camp)

Total:2852
Left to go:648

Weekly Goal: 3,500

Mon: 642, 211 (jogging/ walking)
Tues: Rest
Wed: 659 (jogging)
Thurs: rest
Fri: 715 (walk/ jog combo)

Total: 2227
Left to go: 1273

Weekly Goal: 2000
Mon: 320 (Aquafit Class)
Tues: 302 (Nike training club app workouts)
Wed: 0 (Rest)
Thur: 0 (Rest)
Fri: 186 (Running, Walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 808
Left to go: 1192

I am going to start this tomorrow. Trying it for the first time! Anyone who wants to be friends, add me!

Weekly Goal: original goal 3,500/new goal 4,500
Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
Tues: 927 (30 min treadmill C25K, 60 min yoga, 25 min 30DS)
Weds: 348 (32 min 30DS with extra cardio)
Thur: 872 (30 min treadmill C25K, 50 min 30DS)
Fri: 764 (45 min elliptical, 32 min 30DS with extra cardio)

Total: 3,695
Left to go: -195/805 (over original goal! I've revised the goal to 4,500 for the week so I'll still push myself this weekend)

Well I passed the 3500 mark, but failed in my challenge to do 4000 because of a family emergency. Will try again next week if things happen to smooth out.

For the Week of 10/24/11 - 10/30/11:

Goal: 4000 Calories

Mon: 751 Calories burned, 45 minutes on treadmill (1)
Tue: 749 Calories burned, 45 minutes on treadmill (2)
Wed: 779 Calories burned, 45 minutes on treadmill (3)
Thu: 776 Calories burned, 45 minutes on treadmill (3)
Fri: 792 Calories burned, 45 minutes on treadmill (4)
Sat: None (Family Emergency)
Sun: None (Day Of Rest)

Total: 3847 Calories
Left to go: 153 Calories

(1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

(2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)

(3) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

(4) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)


Please feel free to contact me if you need more specific information or to add me as a friend!

Weekly Goal: 3,500

Mon: 308 cal burned (30 min road bike ride)
Tues: 429 cal burned (30 min trail run)
Wed: 589 cal burned (4 mile road run and ten minute cool down walk)
Thur: 1,377 cal burned (1,134 mountain biking & 244 hiking)
Fri: 594 cal burned (moutain biking)
Sat:580 cal burned (4 mile trail run)
Sun:calories burned (how they were burned)

Total: 3,877
Left to go: Over 377

Week 9
Here is the daily update format.

Weekly Goal: 5000
Mon: 1083 calories burned (hiking & running)
Tues: 704 calories burned (dogwlaks)
Wed: 302 calories burned (dogwalk)
Thur: 511 calories burned (dogwalk)
Fri: 516 calories burned (hiking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3116
Left to go:1884

Weekly Goal: 3500

Mon: 622 calories burned (walking / treadmill / C25K)
Tues: 749 calories burned (walking / treadmill)
Wed: 656 calories burned (walking / treadmill)
Thur:385 calories burned (walking / elliptical slider)
Fri: 455 calories burned (walking / elliptical slider)
Sat: 535 calories burned (walking / elliptical slider)

Sun:calories burned (how they were burned)

Total: 3402

Left to go: 98

Monday - 442 - 72 min dog walk
Tuesday - 618 - plyo and dog walk
Wed - 442 - 72 Min dog walk
Thurs 494 - 84 min dog walk and yoga
Fri 227 37 min walk
Sat 443 71 min walk
Sun 668 83 walk, aerobics, jog


Just barely barely missed it for the week! argh!

3326 in 502 minutes

I will get it next week