November Biggest Loser Challenge

tsumpter
tsumpter Posts: 491
edited October 4 in Motivation and Support
Begins November 1, 2011
Ends November 30, 2011

This Challenge is for those of us that want to push yourselves to the next level to a achieve a healthily life. Your overall result will include weight loss, inches loss, BMI reduction, body fat %, weight loss %, exercise minutes and challenges. The overall result will be a %.

Beginning Check-in will be November 1, 2011. Check-in will include the following information: weight, waist inches (at belly button), hips inches (largest area), wrist inches, forearm inches (right below elbow), male or female and height (feet & inches).

Below will be additional information on the challenge.
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Replies

  • porffor
    porffor Posts: 1,210 Member
    I'd love to join!
    Will need to sort measurement etc and have had a weekend away so this will really help. Thanks! :wink:
  • bloodbank
    bloodbank Posts: 468 Member
    I'm in! :D
  • tsumpter
    tsumpter Posts: 491
    There will be eliminations each week. The number that will be eliminated will be determined by the number of participants.

    Following check-ins will be: (you may send me your information by email or post on here)
    November 4, 2011 (no later than 9 a.m. on November 5, 2011 or you will be eliminated)
    November 11, 2011 (no later than 9 a.m. on November 12, 2011 or you will be eliminated)
    November 18, 2011 (no later than 9 a.m. on November 19, 2011 or you will be eliminated)
    November 25, 2011 (no later than 9 a.m. on November 25, 2011 or you will be eliminated)
    November 30, 2011 (no later than 9 a.m. on December 1, 2011 or you will be eliminated)

    When you check in this is the information that you will need to submit:
    Current Weight:
    Current waist inches:
    Current hips inches:
    Current wrist inches:
    Current forearm inches
    Exercise Minutes:
    Daily Challenges Completed:
    Bonus Challenge Completed:

    The Daily Challenge and Bonus Challenges will be listed below.
  • amandac72
    amandac72 Posts: 366 Member
    Count me in!!
  • cinder701
    cinder701 Posts: 94
    i wanna join
  • Fatbuster205
    Fatbuster205 Posts: 333 Member
    Would be interested. BUT where are you 'cos time zones????
  • mandimoore617
    mandimoore617 Posts: 325 Member
    I'm curious about this one, so I'll check back on the 1st and maybe sign up. :-) I just want to make sure I'll have time to do this one.
  • projectkristy
    projectkristy Posts: 29 Member
    I would like to join.
  • PrincessEliNa
    PrincessEliNa Posts: 524 Member
    The challenges look great, but I'm afraid I really don't have the time for this one. Maybe next time ;)
  • TheGlen
    TheGlen Posts: 242 Member
    I'm in. I'll send you my stats on the 1st.

    What will the elimination criteria be?
  • tsumpter
    tsumpter Posts: 491
    I am in EASTERN TIME ZONE.

    The BONUS CHALLENGES will be: (If you complete the bonus challenge you will receive an extra point) :smile:

    November 1-3: complete an extra 100 jumping jacks
    November 4-10: complete an extra 200 crunches
    November 11-17: complete an extra 150 burpees
    November 18-24: complete an extra 150 split squats
    November 25-29: complete an extra 200 jumping jacks & an extra 200 crunches

    Also, if you aren't for sure how to do an exercise youtube has awesome videos that I have found to be very beneficial for me:smile:
  • tsumpter
    tsumpter Posts: 491
    Daily Challenges: (if you complete all the daily challenges for the week you will receive an extra point)

    I will list exercises for each week:smile: (I'm at Eastern Time Zone)

    Week #1:

    Tues. November 1st: 15 side line bicycles &
    Wed. November 2nd: 100 jumping jacks, 3 sets of 20 swimmer presses
    Thur. November 3rd: 3.1 miles walk, bike or run
    Fri. November 4th: Check-in, rest day & you have to do something nice for yourself
  • tsumpter
    tsumpter Posts: 491
    Daily Challenges: (Remember that if you complete all the daily challenges for this week you will receive an extra point):smile:

    I'm on the Eastern Time Zone

    Week #2 Challenges:

    (all the challenges includes staying under target calories and drinking 64 ounces of water)

    Sat. November 5th: 100 Crunches & 10 mermaids
    Sun. November 6th: 3 sets of 20 wood chops & 40 globe jumps
    Mon. November 7th: 3 sets of 20 swimmers presses & 3.1 mile walk, run or bike
    Tues. November 8th: 1 min. bear walk, 20 leg lifts and 100 jumping jacks
    Wed. November 9th: 30 windshield wipers, 30 sets of 21's & 15 front kicks
    Thur. November 10th: 3 sets of 20 wood chops, 3 sets of 20 swimmer presses & 3.1 walk, run or bike
    Fri. November 11th: Check-In, Rest Day and you have to do something nice for yourself (must be check-in no later than 9 a.m. on the 12th or you will be eliminated)

    Good LUCK!!!!!:wink:
  • tsumpter
    tsumpter Posts: 491
    Daily Challenges: (complete all the daily challenges this week to receive an extra point) :smile:

    Week #3:

    All Challenges include staying under your target calories and you must drink 64 ounces of water each day.

    Sat. November 12th: 3 sets of split squats & 8 leg beats on each leg
    Sun. November 13th: 15 bridges on each leg, 100 crunches & 5 frogs
    Mon. November 14th: 3.1 miles walk, run or bike, 3 sets of 20 wood chops & 3 sets of 30 swimmer presses
    Tues. November 15th: 3 sets of 15 leg circles, 3 sets of 20 lawnmowers & 3 sets of leg lifts
    Wed. November 16th: 35 Burpees, 100 jumping jacks & 30 split squats
    Thurs. November 17th: 3 sets of 15 tricep dips & 3 sets of 15 buttock lifts
    Fri. November 18th: Check-in, Rest Day and you have to do something nice for yourself
  • tsumpter
    tsumpter Posts: 491
    Daily Challenges: (complete each daily challenge this week to receive an extra point):smile:

    Week #4:

    All daily challenges include staying under target calories and drinking 64 ounces of water each day!!

    Sat. Nov. 19th: 3 sets of 15 lying tricep extensions & 100 crunches
    Sun. Nov. 20th: 3 sets of 15 floor work:leg lifts-inner & outer, 3 sets of 15 chest flies & 100 jumping jacks
    Mon. Nov. 21st: 3.1 miles walk, run or bike & 3 sets of wood chops
    Tues. Nov. 22nd: 3 sets of 15 hammer curls & 100 jumping jacks
    Wed. Nov. 23rd: 100 crunches, 3 sets of 15 buttock lifts & 3 sets of 15 chest flies
    Thur. Nov. 24th: 3.1 miles walk, run or bike & 3 sets of 20 swimmer presses
    Fri. Nov. 25th: Check-in, Rest Day and you must do something nice for yourself

    Good LUCK!!!
  • tsumpter
    tsumpter Posts: 491
    Daily Challenges:(complete each of the daily challenges this week to receive an extra point)

    Week #5:

    All the daily challenges include staying under target calories and drinking 64 ounces of water each day.

    Sat. Nov. 26: 100 jumping jacks, 20 burpees & 20 globe jumps
    Sun. Nov. 27: 100 crunches & 3 sets of 20 lawn mowers
    Mon. Nov. 28: 3 sets of 20 wood chops, 3 sets of 20 swimmer presses and 3.1 walk, run or bike
    Tues. Nov. 29: 100 jumping jacks, 100 crunches and 30 globe jumps
    Wed. Nov. 30: Final Check-in

    Remember must be checked in by 9 a.m. (Eastern) December 1st or you will be eliminated.
  • bloodbank
    bloodbank Posts: 468 Member
    This looks awwwesome. I'm super pumped!
  • GertiLee
    GertiLee Posts: 29 Member
    This looks like so much fun!
  • mrshoffman07
    mrshoffman07 Posts: 121
    I AM iN!
  • slybaby
    slybaby Posts: 125
    I'm in! Thanks:) Just what I needed!!!
  • spgabby86
    spgabby86 Posts: 323 Member
    I think I'll try my hat at this one more time...

    Thanks Tina
  • jellybean1971
    jellybean1971 Posts: 417 Member
    Would love to join in, thanks
  • kjnicol
    kjnicol Posts: 192 Member
    I'm in!!
  • heaverchell
    heaverchell Posts: 513 Member
    Wow...this looks like a great challenge and lots of fun. Count me in!
  • MommyNemo
    MommyNemo Posts: 29 Member
    Im in!!
  • tsumpter
    tsumpter Posts: 491
    Remember to post your starting information today or tomorrow and then one Friday, November 4th will be our 1st check-in.

    For those that did the 3 month challenge and then October's Challenge it will be the same. For those that are new this message board is for you to post for support, give support and to post your check in's.

    If you aren't comfortable with posting your check in on here please email them to me.

    Also, I forgot to post on the Daily Challenges and the Bonus Challenges that if you aren't able to complete the challenge as listed please modify to your capability. I still have to modify those burpees. Do what you can do but don't do nothing!!!!:smile:

    Good Luck,
    Tina
  • rosem1124
    rosem1124 Posts: 17
    im in :-)
  • cinder701
    cinder701 Posts: 94
    Im on the nfld time zone what's the difference to your time zone?
  • mollybolly87
    mollybolly87 Posts: 5 Member
    I've only been on here about a month and have never done a challenge. I think this looks great and I'm in!
  • bloodbank
    bloodbank Posts: 468 Member
    Here's my starting info!

    Sex: Female
    Height: 5'8"
    Current Weight: 207.8
    Current waist inches: 38
    Current hips inches: 46.5
    Current wrist inches: 6.25
    Current forearm inches: 10.5
This discussion has been closed.

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