November 1st: Jillian Michael's 30-Day Shred It w/ Weights
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Great! I'll join too. I've been a member of this site for while, but this is the first time I've really explored the "community" tab. Do we actually get formed into a group or do I just have to search for this same post tomorrow to post weight, photo, etc? Also I don't have the DVD. It looks like you can buy it for online streaming on Amazon. Has anyone tried that? It would save me a trip to the store. Very excited though.
On your profile it has a spot where it says my topics or my recent posts... that is where you can go to re post stuff and to find this post again
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Count me in 0
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when are we posting our b4 photos?? and how do you do it??0
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I'm in! I NEED to do this! I'll be doing the original 30DS, only managed a couple of days in the past as I am terrible at motivating myself to exercise. I can only just do up my work trousers when they've just been washed (don't you hate that) so I better do something soon.
Looking forward to the results thread already..if I don't re-post in here someone give me a virtual slap please!0 -
I love to join all of you. I have two days left of the 30 Day Shred. But I want to do another round of it before moving onto Ripped in 30 Days. I have done a lot of the modified versions through the 3 levels. But I'm going to do the orginal this time through. Just to let a lot of you know if you haven't been researching this video. But you won't lose a lot of weight doing this video. but you will lose inches!!! So take measurements and don't worry about the scale. I also switched between 3, 5 and 8 lb weights for different exercises. Good luck everyone.0
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Okay, I'll be brave and do this so I can be reminded to post after ones too!!!
30 Day Shred – NOVEMBER!!!
BEFORE Measurements 10/31/11
Bust – 34 in
Waist (narrowest) – 25.5 in to 26 in
Navel – 31 in
Hips – 34 in
Upper thigh – 20.5 in
Lower thigh – 16 in
Arms (flexed) – 11 in
Weight – 124.6 lbs
BF% - 20.5% (estimated)
Body Fat Percentage Tool (that i'm using):
http://www.scientificpsychic.com/fitness/diet.html0 -
Great! I'll join too. I've been a member of this site for while, but this is the first time I've really explored the "community" tab. Do we actually get formed into a group or do I just have to search for this same post tomorrow to post weight, photo, etc? Also I don't have the DVD. It looks like you can buy it for online streaming on Amazon. Has anyone tried that? It would save me a trip to the store. Very excited though.
I stream some of my videos to my TV or computer. It's nice because you don't have to look for the DVD if you remove it from the player and it's available from anywhere with internet.0 -
Ok so here's my stats before I start the 30ds DVD:
10/31/11
Bust – 36 in
Waist (narrowest) – 30 in
Navel – 33.5 in
Hips – 35.5 in
Upper thigh – 22 in
Lower thigh – 16 in
Arms – 11.75 in
Weight – 138.4 lbs
BF% - 27.7% (estimated)
I used the same scientificpsychic.com website to get the body fat %.0 -
Okay, here we go!!! Day 1.
November 1st Stats:
Weight: 146 lbs
Chest: 36"
Waist (@ navel): 29"
Hips: 40"
L Thigh: 23"
R Thigh: 22.5"
Area I'd like to see the most change: Inner & Outer Thighs
Goal Weight by the end of challenge (Nov 30): 135 lbs
How I plan to stay motivated: Login to myfitnesspal ALOT for support!!!0 -
Bump! I'll be starting when I get home tonight!0
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Already done mine & started a different thread cause I wasn't sure if we stayed on this one for 30 days!0
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Here are my before pictures taken today. How exposed do I feel?!?!?!
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HI there, I started Friday so a couple days ahead but will post after.....one question how do I get back to this site to post check in?0
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Just by you posting on this thread, just go to "my topics" and you will see all the threads you have commented on.HI there, I started Friday so a couple days ahead but will post after.....one question how do I get back to this site to post check in?0 -
Day 1 weight: 132 lbs
chest: 33
waist: 26.75
hips 38.5
thighs: 23
calf: 15
arm 11
I wouldn't mind getting to 125 or as close to it as I can, and I would like to see inches shrink in my thighs and hips mostly.
I took my before pictures but I am not sure how to post them...0 -
I think I might have figured out how to post pics, we'll see if this works...
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I am going to Join but my measurements and weight will be done tonight and I will start tomorrow... Going to do my HIIT tonight0
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I will join in too! I just finished my 3rd day of level 1. I will get my measurements tonight! 0
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I'm in! I'm super excited that I've given myself 2 challenges in November - do the 30 D/S AND run 100 miles.
I love to get/give encouragement, so anyone please feel free to ADD me as a friend as well.
I'll take measurements tonight and post later.
Happy Shredding everyone!0 -
Hi, I' m in...I did level 1 this morning... I found it kind of easy...was not that challenging to me...
CW 194.6
GW for this challenge is 190
Need to get a measuring tape...will post them tonight.0 -
Still waiting on my dvd's to come in. Hope they didn't get lost in the mail...but here are my measurements
This morning I weighed in at 136lbs.
Height 5'3
Waist 27
Hips 33.5
Thigh 22 (I don't see my losing here as this is where most of my muscle is, and I have already gained an inch here...played lots of softball growing up)
Arm 10.30 -
My before measurements
Weight:198
Arm:14
Chest:37
Bust:40
Waist:35
Hip:45
Thigh:270 -
Hey everyone,
I'm new to the forums - been tracking calories for almost 2 months though! Having read a lot of good reviews about the 30ds, I decided to give it a go, starting today. Am just about to put it on for the first time! Thought I'd join this thread as it looks like several of you are starting this today, and I need the encouragement to carry on!
I have bought a set of 1kg weights to use, and although it's not ideal, I'm just going to stick with them all the way through.
Measurements at 1 Nov 2011:
Bust: 38in
Chest: 34in
Waist (belly button): 35in
Waist (stomach): 37in
Hips & bum: 40.5in
Thighs: 23.5in
Arm (upper): 12in
Weight: 67.6kg
Height: 5ft 3in
Look forward to all the success stories - good luck!
Becki
Created by MyFitnessPal.com - Free Calorie Counter0 -
How does everyone track the exercise? I don't see 30 Day Shred in the exercise database. Would it be Cross-training?0
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How does everyone track the exercise? I don't see 30 Day Shred in the exercise database. Would it be Cross-training?
Good question I was wondering the same thing0 -
How does everyone track the exercise? I don't see 30 Day Shred in the exercise database. Would it be Cross-training?
Good question I was wondering the same thing
Someone said that choosing "Circuit Training, genereal" for 20 minutes is pretty accurate. That's what I'm doing.0 -
I think I might have figured out how to post pics, we'll see if this works...
It cracked me up that your dog came in to be in the photoshoot!0 -
I tried this yesterday for the first time just wondering what size weights everyone uses? I used a 5lb i have a 10lb but was scared of throwing it threw the tv haha i dont have any kettle bells0
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im in! =]0
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I'm in!0
This discussion has been closed.
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