C25K Training
Shawn_Marie
Posts: 307 Member
Anyone up for the challenge? I started today
0
Replies
-
I started last sunday. Im on day two. Trying to do more days then just once a week.0
-
I'm up for it!0
-
I'm starting tonight after work!0
-
I am thinking we can post what our length/intervals are on the days we train?
Today I did 5 min walk then 30 sec run (4.5) walk 90 sec (3.5) then 5 minute walk for a total of 35 minutes.
Hoping to be able to run the full 30 minutes by xmas.0 -
October 31
Today I did 5 min walk then 30 sec run (4.5) walk 90 sec (3.5) then 5 minute walk for a total of 35 minutes.
Hoping to be able to run the full 30 minutes by xmas.0 -
October 31
Today I did 5 min walk then 30 sec run (4.5) walk 90 sec (3.5) then 5 minute walk for a total of 35 minutes.
Hoping to be able to run the full 30 minutes by xmas.
If you are following the standard C25K program, what we did on another message board I was on was post W1D1 and any information we had. Kind of a way to be accountable to everyone. THis program so works and I think I am going to start it back up with W4 this week.0 -
w1d1 complete0
-
[[/quote]
If you are following the standard C25K program, what we did on another message board I was on was post W1D1 and any information we had. Kind of a way to be accountable to everyone. THis program so works and I think I am going to start it back up with W4 this week.
[/quote]
Swwet! Thank you for the help - much easier to post w1d1!0 -
i started yesterday too, after completing W1D1 I felt good...
I plan to do Zumba tonight then W1D2 tomorrow!
Whoohoo...0 -
Gonna do elliptical and strength training tonight then C25K w1d2 tomorrow0
-
I started today.
W1D1 completed.0 -
Motivation for all.... Im starting week 8 of my c25k program. Im actually above and beyond what it says. Im up to running about 45 minutes straight. Before i started i couldnt really run a minute without being out of breath or being ready to quit! Keep going and you will see results, just like it did. Im signing up for a 5k on 11/13! Im so excited!0
-
I did week one last week and am doing it again this week. I'm in :-)0
-
i started yesterday too, after completing W1D1 I felt good...
I plan to do Zumba tonight then W1D2 tomorrow!
Whoohoo...0 -
I'm on W1D2 and I feel great!0
-
i started yesterday too, after completing W1D1 I felt good...
I plan to do Zumba tonight then W1D2 tomorrow!
Whoohoo...
Yes thank you for that warning. I decided not to do Zumba after all. I did some walking instead! Gonna incorporate W1D2 into our CFC campaign fun run tomorrow at work. At least I'll get to run with some of my coworkers and keep it fun!0 -
Motivation for all.... Im starting week 8 of my c25k program. Im actually above and beyond what it says. Im up to running about 45 minutes straight. Before i started i couldnt really run a minute without being out of breath or being ready to quit! Keep going and you will see results, just like it did. Im signing up for a 5k on 11/13! Im so excited!
This is very encouraging; thank you for sharing.0 -
W1D1 complete!
I found a free C25k podcast on itunes...This girl called Chubby Jones does each week and directs you when to run and walk. Her music is great! I tried a couple, but after I found hers I was hooked.
Anyway it helps me, so I'm not constantly looking at my watch.0 -
W1D1 complete!
I found a free C25k podcast on itunes...This girl called Chubby Jones does each week and directs you when to run and walk. Her music is great! I tried a couple, but after I found hers I was hooked.
Anyway it helps me, so I'm not constantly looking at my watch.
Did you find it through itunes? I really want to get it and give it a try - my ipod also track my walking and running - nike has the chip in the running shoes and it runs off the ipod0 -
Yeah!!! I found it on itunes...just search c25k. It's great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions