Beth's Angels Toning Group - Nov (anyone welcomed)

A_New_Horizon
A_New_Horizon Posts: 1,555 Member
edited October 4 in Fitness and Exercise
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I will explain the 2 new exercises when we get to them (you could also look them up). You will notice now that Saturday is an additional toning day instead of water, but we will still be resting on Sundays. I hope everyone is ready for some new challenges. Looking forward to another month of toning!!!
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Replies

  • heatherjames84
    heatherjames84 Posts: 203 Member
    I"m ready, but can you email me or pm me the chart? It's not showing up....for me....
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    I am so in for November. I know I said I wanted in last time and life gets crazy and yeah no excuses :wink:
  • losinit_4_good
    losinit_4_good Posts: 731 Member
    Im in!
  • anacsitham5
    anacsitham5 Posts: 810 Member
    I'm in again this month! The lunges and squats last month really toned my *kitten*. Cellulite is almost all gone! Love it!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I'm in again. Gives me the extra push that I need :)
  • dargytaylor
    dargytaylor Posts: 840 Member
    newbie in!!
  • Bridget0927
    Bridget0927 Posts: 438 Member
    Im in! Thanks!:smile:
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Welcome all new comers - anyone is welcomed to join. If you want to start today, today's mission is 100 lunges (50 each leg).
  • renubhat_82
    renubhat_82 Posts: 549 Member
    I'm in too
  • chrissaucier
    chrissaucier Posts: 252 Member
    love the results from October, bring on November!!!
  • bsdive
    bsdive Posts: 70 Member
    I am in for November- finished up October and really like this- it keeps me motivated to at least do something every day!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Welcome to a new month with new challenges, different quantities, and an extra day of toning. Are you ready? Today's mission is 100 lunges (50 each leg). Check in when completed!!!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Really interested in starting to tone up, glad I searched the community now as everyone seems to be impressed with these results! Id love to sign up ready to start tomorrow, could I also have a copy of the plan please? Thanks! :-)

    Sure you can have a copy - I posted it in the forum for everyone to see or I can try to email it to you if you send me your email address (in a private message). Just let me know.

    Beth
  • robinogue
    robinogue Posts: 1,117 Member
    I'm in! I like that this is something I can add to my workout routine!
  • heatherjames84
    heatherjames84 Posts: 203 Member
    100 lunges completed....:wink: also did 100 crunches this morning
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    My 100 lunges are completed.
  • bsdive
    bsdive Posts: 70 Member
    Done!
  • nicolebev436
    nicolebev436 Posts: 20 Member
    I am committing to this. To Angels!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Today's mission is 50 push-ups done anyway you can (real ones, girlie ones, against the wall, etc). You can break them up or do them all at once. Check in when completed!! I will say I have lost an inch in my arms since starting this group from the push-ups. Woohoo!!
  • heatherjames84
    heatherjames84 Posts: 203 Member
    COMPLETED......Lord do I hate those push ups:laugh:
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    did 75 push-ups against the wall - don't have the energy for real ones or girlie ones (still felt them big time).
  • AakifahSiebert
    AakifahSiebert Posts: 65
    Can I join in?
  • losinit_4_good
    losinit_4_good Posts: 731 Member
    reverse crunches and pushups - done!
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Beth's Angels Toning Group: Today's mission is 50 reverse crunches. Check in when completed - for those that don't know: this exercise helps your lower abs (the "mother's pouch" that some of us have).
  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
    Can I join in?

    sure you can join - anyone is welcomed.
  • meex
    meex Posts: 135 Member
    Im going to try to join in!
  • losinit_4_good
    losinit_4_good Posts: 731 Member
    reverse crunches and pushups - done!

    not sure why I thought Tuesday was "reverse crunches day". apparently subconsciously I kn ew that area needed extra work :tongue:

    No matter! tonight I'll do em again plus the lunges I somehow missed on Tuesday! Phew. I'm tired thinking about it!
  • heatherjames84
    heatherjames84 Posts: 203 Member
    I've already done 100 squats and will do the reverse crunches tonight seeings that I don't think I can do them at work LOL:laugh:
  • bsdive
    bsdive Posts: 70 Member
    Done
  • kayers26
    kayers26 Posts: 9
    I'm in! Starting today!
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